Perfect Multi-Gym Elite User Manual

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No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder.

User Guide

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Introduction

Comments or Questions?

IMPORTANT:

This Owner’s Manual is the authoritative source of information about your Perfect Multi-

Gym. Please read it carefully and follow all the instructions.

If you have any comments or questions about your Perfect product, please email, call or write to our Customer Service Specialists. Our goal is your complete satisfaction.

Perfect

Customer Service Department, 2001 T.W. Alexander Drive, Box 13925, Durham,

North Carolina 27709-3925

Call Toll Free: 1 877 974 7733, Monday through Friday, 8:00am to 5:00pm, EST Email: [email protected]

www.PerfectOnline.com

Getting in shape takes a positive attitude and determination. The right equipment makes achieving your ﬁtness goals easier, so congratulations on your purchase of the Perfect Multi-Gym

Elite. The Perfect Multi-Gym® Elite is key to an effective, timeefﬁcient exercise regimen. No matter your ﬁtness level, you can progress at a rate that’s right for you using Perfect Fitness products.

Sticking with a program of regular exercise takes persistence. We encourage you to go to www.PerfectOnline.com to ﬁnd out about new products, get workout tips and view workout videos.

Like us on Facebook at www.facebook.com/perfectﬁtness - it’s a great place to share your progress. Follow us on Instagram Perfect_Fitness_. Many of our top users have created their own exercise routines using our products and use hashtag #PerfectFitness.

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Important Safety Information

1) Consult your physician before starting this or any other exercise program. Fitness

training can result in serious injury or death. Risk of injury can be lessened when safe technique and common sense are practiced.

Before beginning your ﬁrst workout, become familiar with the Perfect-MultiGym® and review all exercise guidelines prior to using the equipment. If you have any questions consult your physician. Your

physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with preexisting health problems or wrist, elbow, shoulder or other joint and muscle impairments. If you are taking medication

which may affect your heart rate, a physician’s advice is absolutely essential before use of this equipment.

2) Warm up before any exercise program by doing 5 to 10 minutes of gentle aerobic exercise, such as walking, followed by stretching.

3) Start out slowly and progress sensibly. Even if you are an experienced exerciser, start with the beginner workout and become familiar with all of the exercises before moving on to more advanced workouts or exercises.

4) Do not overexert yourself with this or any other exercise program. Listen to your body and respond to any reactions you may be having. You must learn to distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you

experience any pain or tightness in your chest, an irregular heartbeat, dizziness, nausea, or shortness of

breath, stop exercising at once and consult your physician immediately.

5) Before EACH use, visually inspect the equipment. Never use this equipment if it is not working properly or if there are damaged or worn parts. Call our

Customer Service Department to order replacement parts.

6) Use this equipment ONLY for the

intended use as described by the manufacturer. DO NOT modify the

equipment or use attachments not recommended by the manufacturer.

7) Have plenty of clearance space on all sides of your equipment. It is important to keep children, pets, furniture and other objects out of the way when using your equipment to avoid unnecessary contact.

8) Wear appropriate clothing when exercising. Workout clothing should be comfortable and lightweight, and should allow freedom of movement. Wear comfortable athletic shoes made of good support with non-slip soles, such as running or aerobic shoes.

9) THIS EQUIPMENT IS NOT FOR USE BY

CHILDREN. To prevent injuries, keep this and all ﬁtness equipment out of the reach of children. Follow these simple rules:

– Keep children out of rooms where you have your exercise equipment. – Store exercise equipment in a room that can be locked. – Know exactly where your children are when you work out. – If you have small children at home, don’t wear headphones while you work out. – Talk to your kids about the dangers of exercise equipment.

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THIS USER GUIDE AND ON THE WORKOUT CHART MAY RESULT IN SERIOUS INJURY, DEATH OR PROPERTY DAMAGE.

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10) Breathe naturally, never holding your breath during an exercise. Avoid overtraining. You should be able to carry on a conversation while exercising.

11) Cool down after an exercise session with 5 to10 minutes of gentle aerobic exercise, such as walking, followed by stretching.

12) Handicapped, disabled, or injured

people must have medical approval

before using this equipment and should be under close supervision when using any exercise equipment.

13) ONLY one person at a time should

use this equipment.

14) DO NOT store in direct sunlight or near direct heat sources.

15) DO NOT put hands, feet or any foreign objects on or near this equipment when in use by others. Use

caution to not pinch ﬁngers or hands in moving parts when setting up or using the equipment.

16) The Perfect Multi-Gym® is designed and constructed for PERSONAL OR HOUSEHOLD USE ONLY. The Perfect Multi-Gym® should NOT be used in commercial settings including, without limitation, health clubs and ﬁtness centers. Further, use of the Perfect Multi-Gym® in a commercial setting or resale by an unauthorized dealer voids the warranty. See Limited Warranty Card for details.

17) When attaching the Multi-Gym® to a door frame, make sure the Safety Clip

is securely attached to both the Molding and Multi-Gym®. Remove the Multi-Gym® from the door frame when not in use.

18) Do not install this product unless you are able to assemble and install it properly. After installing this product, check to make sure it has been properly installed and can support your full weight before beginning exercise. This product is designed for installation on up-to-building-code, wood-frame doorways, 27 to 33 inches (69 – 84 cm) wide and do not use this product if you weigh more than 300 lbs/136 kg. If the product is moved to a different door, you must recheck the ﬁt and adjust the product to ﬁt the new doorway if necessary. Any other use or misuse

may result in property damage and/ or personal injury. If your anticipated installation location or use does not meet these criteria, you may return the product for up to 365 days from date of purchase.

19) When performing pullups, never pull up with bar behind head, as this places undue stress on shoulders and neck. Also, when performing pullups, avoid crossing feet during exercise, as this places hips in an uneven position which impacts body alignment.

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Equipment Warning Label

Speciﬁcations & Parts

IMPORTANT: See below for placement of this Warning Label on your equipment.

Perfect Multi-Gym® Elite Speciﬁcations (Approximate)

Length: 38.1” Depth: 17.1” Height: 13.1” Product Weight: 7.9 lbs / 3.6 kg Maximum User Weight: 300 lbs / 136 kg

Failure to read and follow the safety instructions in the Owner’s Manual and this Warning Label may result in SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. Inspect the equipment before each use. Never use the equipment if it is damaged and/or not functioning properly. When attaching the Multi-Gym

Elite to a door frame, make sure the Safety Clip is securely attached to both the molding and Multi-Gym Elite. Remove the Multi-Gym Elite from the door frame when not in use. Do not use if you weigh over 300 lbs/136 kg. Replace this label if damaged, illegible or removed. Class HC. Go to our website: www.perfectonline.com or call Customer Service: 1 877 974 7733 for replacement label, user guide or questions.

Right Curved

Tube Assembly

Right Bent

Tube Assembly

Safety Clip

Allen Wrenches (2)

Connector Bar

Warning label

Carriage Bolt (2)

Plastic O-Ring (2)

Allen Nut (6)

Long Allen Bolt (2)

Short Allen Bolt (2)

Left Curved

Tube Assembly

Left Bent

Tube Assembly

Crossbar

(Left and Right Assemblies)

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Assembly Instructions

READ and follow all instructions provided before assembling or installing this product. Failure to properly assemble or install this product could result in damage to property and/or personal injury. Do not install this product unless you are able to assemble and install it properly. After installing this product, check to make sure it has been properly installed and can support your full weight before beginning exercise. This product is

designed for installation on up-to-building-code, wood-frame doorways, 29” to 35” (73.5 – 89 cm) wide and for use by individuals weighing no more than 300 lbs/136 kg. ANY other use or misuse may result in property damage and/or personal injury. If your anticipated installation location or use does not meet these criteria, you may return the product for up to 30 days from date of purchase.

LAY OUT THE PARTS of your Perfect® Multi-Gym® Elite as shown on page 6 and familiarize yourself with the parts for easier assembly.

STEP 1 A) Attach the LEFT and RIGHT Crossbar Assemblies together by ﬁrst sliding the LEFT

Crossbar Assembly onto the RIGHT Crossbar Assembly NOTE: the LEFT Bar Assembly is keyed to the RIGHT Crossbar Assembly with an “L-shaped” channel.

B) Hand-fasten the two bar assemblies together by turning the LEFT Bar Assembly

counter clock-wise.

Left Crossbar Assembly

Crossbar

Right Crossbar Assembly

L-shaped Channel

Front

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STEP 2 A) Locate the holes on the LEFT and RIGHT Curved Tube Assembly. Insert the LONG

Allen Bolt into the hole of the LEFT and RIGHT Curved Tube Assemblies.

B) Place the Plastic O-Ring onto the end of the Allen Bolt prior to assembly with the

Crossbar. Insert the end of the Short Allen Bolt into the top hole of the Crossbar, and insert an Allen Nut into the bottom hole of the Crossbar. Start by hand-tightening the nut into the bolt.

C) Repeat step “B” for both of the Curved Tube Assemblies. NOTE: Hand-tighten only, wait

until fully assembled to tighten with the Allen Wrench.

Carriage Bolt

Short Allen Bolt

Plastic O-Ring

Allen Nut

Left Curved Tube

Assembly

Left Bent

Tube Assembly

Right Bent

Tube Assembly

Right Curved Tube

Assembly

Crossbar

(Left and Right Assemblies)

Front

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STEP 3 A) Allen Bolt into the hole of the LEFT and RIGHT Curved Tube Assemblies. Make sure to

line up the holes of the connector bar with the holes on the Curved Tube Assemblies.

B) Insert the LONG Allen Bolt through the hole in front of the Connector Bar, and in the

hole in the Curved Tube Assembly. Insert an Allen Nut into the hole on the back of the Connector Bar and hand tighten.

C) Repeat step “B” for both sides of the Connector Bar and Curved Tube Assemblies. D) Once all of the components are assembled, use the two Allen Wrenches provided to

tighten all of the nuts and bolts.

Allen Nut

Connector Bar

Long Allen Bolt

Allen Nut

Front

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Installing the Safety Clip

Before you use the Perfect ® Multi-Gym ® Elite you must install the Safety Clip. Follow the instructions below to securely attach it to the door frame.

STEP 2 Installation the Perfect

Multi-Gym® Elite in Your DoorwayAfter assembling the unit, try

it in the door. The unit is correctly ﬁtted in the doorway when it sits snugly at the top of the door frame and the Hand Grips are level with the ﬂoor. Before exercising, check to make sure it has been properly installed and can support your full weight by hanging on the bar with your feet just a few inches off the ﬂoor.

WARNING: Perfect® Multi-Gym® Elite from the door frame before making any Bolt adjustments. Failure to follow this instruction may result in serious injury or death.

From the outside of the doorway (the side that does not have the hinges), angle the Connecting Bar end through the doorway and over the molding on the opposite side (the inside of the doorway).

STEP 1 A) On the inside of the doorway, place

the Safety Clip above the molding in the center at the top of the door.

B) Slide the pointed end between the

wall and the molding. Push downward until Safety Clip is ﬂush against the molding.

Remove the Perfect

Multi-Gym® Elite from the door frame when not in use. If the product is moved to a different door, you must recheck the ﬁt in the new doorway if necessary. Failure to follow these instructions may result in serious injury or death

Molding

Wall

Safety Clip

Connecting

Bar

Connecting Bar

Door Frame Pad

Hand Grip

Left and Right Bar Assembly

Inside of Doorway

Outside of Doorway

Grey Foam

Crossbar

Safety Clip

Molding

Pointed End

Door Hinges

Inside of Doorway (hinged side)

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Installation Of Your Multi-Gym

Before installing in the doorway you will be using, acquaint yourself with the photos and deﬁnitions below. Please remember, this product is designed for installation on up-tobuilding-code, wood-frame doorways, 29” to 35” (73.5 – 89 cm) wide and for use only by

individuals weighing not more than 300 lbs/136 kg.

Side of Doorway

Inside of Doorway

Front side of Multi-Gym Elite in doorway

Back side of Multi-Gym Elite in doorway

When attaching the Perfect

Multi-Gym® Elite to a door frame, make sure the Safety Clip is securely attached to both the molding and Multi-Gym® Elite. Failure to follow this instruction may result in serious injury or death.

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Warning

Care & Storage

Workouts

Before each use, visually inspect the device. Never use the device if it is not working properly.

Your Perfect

product has been carefully designed to require minimum maintenance.

To ensure this, we recommend that you do the following:

Keep your unit clean. Wipe sweat, dust or other residue off the bar with a soft, clean cloth after each use.

To store your unit after use. Store your device out of the reach of children and high trafﬁc areas.

Go to www.perfectonline.com/workouts to download free workout guides. The downloadable content concentrates on four key aspects of ﬁtness: Core, Push, Pull and Strength. When combined, the Perfect® products and programs create the perfect full body workout solution.