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User Guide
AB CARVER
®
®
©2017 Implus LLC • All rights reserved
Perfect Fitness® and Perfect
®
are registered trademarks of Implus LLC.
U.S. and International Patents Pending.
www.PerfectOnline.com
NO part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
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IMPORTANT:
This User Guide is the authoritative source of information about your
Perfect Ab Carver® Pro. Please read it carefully and follow all the instructions.
Comments or Questions?
If you have any comments or questions about your Perfect. product,
INSTRUCTIONS or WARNINGS, please email, call or write to our
Customer Service Specialists. Our goal is your complete satisfaction.
Perfect, Customer Service Department 2001 T.W. Alexander Drive,
Box 13925, Durham, North Carolina 27709-3925
Call Toll Free: 1-877-974-7733, Monday through Friday, 8:00 am to 5:00 pm, EST
Email: [email protected]
www.PerfectOnline.com
Getting in shape takes a positive attitude and determination. The right equipment
makes achieving your fitness goals easier, so congratulations on your purchase of
the Perfect Ab Carver® Pro. The Perfect Ab Carver® Pro is key to an effective, timeefficient exercise regimen. No matter your fitness level, you can progress at a rate that’s
right for you using Perfect Fitness products.
Sticking with a program of regular exercise takes persistence. We encourage you to go
to www.PerfectOnline.com to find out about new products, get workout tips and view
workout videos.
Like us on Facebook at www.facebook.com/perfectfitness - it’s a great place to share
your progress. Follow us on Instagram Perfect_Fitness_. Many of our top users have
created their own exercise routines using our products and use hashtag #PerfectFitness.
Introduction
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1) BEFORE EACH use, visually inspect the
equipment. NEVER use this equipment if
it is not working properly or if there are
damaged or worn parts. Call our Customer
Service Department with any questions.
2) CONSULT your physician before starting
this or any other exercise program.
Fitness training can result in SERIOUS
INJURY OR DEATH. Risk of injury can
be lessened when safe techniques and
common sense are practiced. Before
beginning your first workout, become
familiar with the Perfect Ab Carver® Pro
and review all exercise guidelines prior
to using the equipment. Your physician
should assist you in determining the target
heart rate zone appropriate for your age
and physical condition. Certain exercise
programs or types of equipment may
not be appropriate for all people. This is
especially important for people over the
age of 35, pregnant women, or those
with preexisting health problems or wrist,
elbow, shoulder or other joint and/or
muscle impairments.If you are taking
medication that may affect your heart
rate, a physician’s advice is essential
before use of this equipment.
3) DO NOT use if you are over 300 lbs/136 kg
4) USE on a non-skid surface ONLY.
DO NOT use on surfaces such as tile,
linoleum or on surfaces that are wet
such as a pool deck. DO NOT sit on product.
5) DO NOT overexert yourself with this or
any other exercise program. Listen to your
body and respond to any reactions you may
be having.You must learn to distinguish
“good” pain, like fatigue, from “bad” pain,
which hurts. IF you experience any pain
or tightness in your chest, an irregular
heartbeat, dizziness, nausea or shortness
of breath, STOP exercising at once and
consult your physician immediately.
6) IT IS strongly suggested that
handicapped or disabled people have
medical approval before using this
equipment and should be under close
supervision when using any exercise
equipment.
7) WARM UP before any exercise program
by doing 5 to 10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching.
8) START OUT slowly and progress
sensibly. Even if you are an experienced
exerciser, start with the easier modifications
of the exercises and become familiar with
all of the exercises before moving on to
more advanced modifications.
9) BREATHE naturally, never holding
your breath during an exercise. Avoid over
training, you should be able to carry on a
conversation while exercising.
10) USE this equipment ONLY for the
intended use as described by the
manufacturer. DO NOT modify the
equipment or use attachments
not recommended by the manufacturer.
11) HAVE plenty of clearance space. It is
important to keep children, pets, furniture
and other objects out of the way when using
your equipment. You should have a
minimum of 3 feet of clearance space to
avoid unnecessary physical contact.
12) WEAR appropriate clothing when
exercising. Clothing should be comfortable
and lightweight, and should allow freedom
of movement. Wear comfortable athletic
shoes made of good support with non-slip
soles, such as running or aerobic shoes.
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN
THIS USER GUIDE MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
Important Safety Information
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Equipement Warning Label
Specifications & Parts
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Failure to read and follow the safety instructions stated in the Owner’s Manual may
result in SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. DO NOT use if you
weigh over 300 lbs/136 kg. Use on non-skid surface only. Replace this label if
damaged, illegible or removed. Class HC. Go to our website: www.PerfectOnline.com
or call Customer Service: 1 877 974 7733 for replacement label, manual or questions.
Approximate:
Length: 15-1/5” Depth: 7-3/4” Height: 7-3/4”
Product Weight: Approx: 4.5 lbs Maximum User Weight: 300 lbs
Left
Handle
Right
Handle
Base
Warning
Label
IMPORTANT: See below for placement of this Warning Label on your equipment.
Optional Knee Pad
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Assembly
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To assemble your Perfect Ab Carver® Pro please follow the instructions below.
To insert the Left Handle into
the Base, match the “L” handle
with the hole in the base labeled,
“LEFT HANDLE”. Be sure to line
up the Pop Pin on the Handle to
the Hole in the Base.
Note the Pop Pin on the Handle.
Press in on the Pop Pin and
insert the Handle. Make sure
the Pop Pin is locked in place.
The Pop Pin should pop out
through the Hole on the Base.
Repeat with other Handle.
Turn your Perfect Ab Carver® Pro
over and you are ready for your
workout.
It is important you roll the unit
forward only once your hands are
placed properly on the left and
right handles, otherwise you will
damage the unit.
Pop
Pin
Holes
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Care and Storage
THE Perfect Ab Carver® Pro has been carefully designed to require minimum
maintenance. Before each use, visually inspect the device. Never use the device if it is
not working properly.
CARE Instructions: Remove the Handles and wipe down with a clean damp cloth.
STORAGE: Store your unit out of the reach of children.
DO NOT store in direct sunlight or near direct heat sources.
Workouts
Go to www.perfectonline.com/workouts to download free workout guides. The
downloadable content concentrates on four key aspects of fitness: Core, Push,
Pull and Strength. When combined, the Perfect® products and programs create
the perfect full body workout solution.
Warning
Before each use, visually inspect the device. Never use the device if it is not working properly.
Perfect develops innovative fitness solutions that maximize muscle
engagement and biomechanical efficiency. Our products use simple, natural
movements and back-to-basics principles to enable anyone to unlock their
potential. Visit www.PerfectOnline.com to learn more.
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