Paramount Fitness FS-56, FS-57 Assembly Manual

FS-56
B

ICEPS/TRICEPS

ASSEMBLY MANUAL

AM-FS56

A MESSAGE TO OUR CUSTOMERS

Thank you for purchasing the Paramount FS-56 Biceps/Triceps machine. Because of the many
unique features included in this product, this manual was created to provide you with information
on how to properly assemble and maintain your equipment. Proper maintenance will ensure that
your new equipment will last for years.

For your convenience, product questions can be answered by an Authorized Paramount Dealer or
by contacting a Paramount Customer Service Representative at:

1-800-721-2121 or 1-323-721-2121

Office hours are Monday-Friday, 7:30 am - 4:30 pm PST

Or email us at [e-mail]

Thank You for your patronage.

Paramount Fitness Corporation
6450 East Bandini Blvd.
Los Angeles, CA 90040

IMPORTANT

!

REVIEW THE GENERAL MAINTENANCE MANUAL FOR IMPORTANT SAFETY AND
MAINTENANCE TIPS. THE MANUAL HAS BEEN INCLUDED WITH YOUR MACHINE
ORDER AND CAN ALSO BE DOWNLOADED FROM OUR WEBSITE AT:
http://www.paramountfitness.com

PLEASE RETAIN THIS MANUAL FOR FUTURE REFERENCE.

2

TABLE OF CONTENTS

SAFETY.............................................................................................................................. 4

ENERAL CARE AND MAINTENANCE..................................................................................... 5

G

IMENSIONS AND WEIGHT................................................................................................... 6

D

REPARATION.................................................................................................................... 7

P

OX 1 CARTON CONTENTS................................................................................................... 8

B

OX 2 CARTON CONTENTS................................................................................................... 9

B

NSTALLATION & ASSEMBLY

I

STEP 1: ASSEMBLE THE UPRIGHT FRAME................................................................ 10

TEP 2: ASSEMBLE THE ARM.................................................................................. 12

S

TEP 3: ASSEMBLE THE MAIN FRAME..................................................................... 14

S

TEP 4: ASSEMBLE ARM PAD AND SEAT................................................................. 16

S

TEP 5: ASSEMBLE THE WEIGHT STACK.................................................................. 17

S

TEP 6: INSTALL THE CABLE.................................................................................... 18

S

TEP 7: INSTALL THE FRONT SHROUD...................................................................... 19

S

TEP 8: ASSEMBLE THE REAR SHROUD AND TOP CAP............................................. 20

S

TEP 9: INSTALL THE WEIGHT STACK LABEL ........................................................... 21

S

ACHINE LABELS............................................................................................................... 22

M

ERVICE............................................................................................................................. 23

S

ARAMOUNT LIMITED W ARRANTY........................................................................................ 24

P

3

SAFETY

1. Review and understand all of the warning labels affixed to this machine and on the facility safety

2. Be certain that the machine operation is understood before it is used. Refer to the instruction label

3. Keep children away from this equipment. Supervise use by teenagers.

4. DO NOT high-pin or double-pin the weight stack. DO NOT allow the machine to be used if the top

5. Use ONLY Paramount weight selector pins. Other manufacturer’s pins may work free of the weight

6. Cables: Inspect the entire cable weekly and the end fittings daily. Pay close attention to the area

7. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, retighten

8. Frames and Lifting Arms: Inspect weekly for integrity and function. Replace any component at first

9. Adjustment Pins: check the function of the position selector pins on the adjustable arms. Make

10. DO NOT attempt to free any jammed assemblies by yourself as this may cause injury.

11. DO NOT use adder weights or adder weight systems on this machine.

12. Instruct Users NOT to make arm position adjustments during exercise or when pulling on the

13. Instruct Users to return the handgrips and bars to their rest position before releasing. Sudden

14. Instruct users NOT to attach two cables to single bars or handles. Use one handle or exercise bar

15. Instruct Users not to wear loose or dangling clothes or have headphone wire hanging when using

16. It is recommended that users receive a thorough medical exam before commencing an exercise

17. Check the function of your machine regularly by verifying the following:

sign. Replace any warning label at first sign of wear. Labels and the Facility Safety Sign may be
obtained from Paramount free of charge.

provided with the machine.

plate or weight stack is pinned in a raised position. Use an assistant and carefully return the
machine to the proper position with the cap plate resting on the top weight. Inspect the cable to
ensure that it is seated in all of the pulleys.

stack causing possible injury. Be certain the pin is completely inserted prior to use.

going over pulleys and to the end connections. Replace all cables at first signs of wear or on an

annual basis. Use only Paramount supplied replacement cables.

and/or use Loctite

signs of wear.

sure that the selector pin inserts completely into each position without binding.

cable end. Always support the arms when making position adjustments.

release of the handgrips and bars may cause serious injury to users or bystanders.

for each weight stack at a time.

this equipment.

program. All medical issues should be reviewed to ensure that weight training will not aggravate
pre-existing medical conditions.

• Cables and end fittings are intact.

™

Threadlocker 242.

• All adjustments are possible and carried out with ease.

• The proper selector pin is in the weight stack.

• The exercise is performed smoothly, free of noise and/or binding.

18. Follow the installation guidelines provided with the products.

19. Retain these instructions for future reference.

20. If you have any questions, do not hesitate to contact your Paramount dealer or Paramount
Fitness Corp. at [phone] or [phone] or [e-mail].

21. Refer to Maintenance Schedule label on the machine and this manual for when to perform
maintenance.

4

GENERAL CARE AND MAINTENANCE

1. Cable Ends: Inspect end fittings daily for wear. Replace cables at the first sign of wear or on an
annual basis. If the cable tension has been adjusted, be certain that the cable nut is tight.

2. Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become loose, retighten
and/or use Loctite

3. Frames: Wipe all machines down with a damp cloth and dry completely each day. This includes
painted parts, chrome parts and upholstered pads.

4. Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and grime. Use
Turtle Wax Polishing Compound or a good car polish to remove heavier dirt and grease as well as
for polishing. DO NOT use solvents, lacquer thinner, acetone or finger nail polish remover. For
scuffs and marks that are not removed by the above methods use a soft scrub cleanser. Make
sure all parts are dry upon completion.

5. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.

6. Exercise instruction labels: Clean with soap and water as needed.

7. Guide rods: Wipe all dirt and dust from the guide rods before applying a light application of Tri-

8. Bronze bushings: Check monthly for signs of wear and replace as needed. Lubricate monthly with

9. Please refer to the General Maintenance Manual (part number: AM-GMM) for other important

10. Hardware and components are indicated with a balloon. Refer to the hardware tables that

11. Be sure all hardware is tight before using the machine.

TM

Flow

or other teflon spray lubricant. Spray the Tri-FlowTM on a rag and then wipe the guide rods

with the rag. DO NOT use oil lubricants such as WD-40. Caution: Tri-Flow

clothing.

Tri-Flow

safety and maintenance information.

accompany each step for corresponding size and type.

TM

.

TM

brand Threadlocker 242.

TM

will stain carpet and

!

!

caused by installation in these locations can lead to premature failure of components.

After you have unpacked and inventoried all of the components, read through the
remainder of the assembly instructions to familiarize yourself with the assembly
procedure!

Each step will require the components shown in the table associated with the step.
Read the instructions for each step before assembling.

DO NOT install any fitness equipment near a pool, hot tub or other damp locations. Corrosion

5

DIMENSIONS AND WEIGHT

“IN USE” MACHINE DIMENSIONS



 

MACHINE WEIGHT AND FLOOR LOADING

WEIGHT STACK CONFIGURATION MACHINE WEIGHT APPROXIMATE FLOOR LOADING

170 lbs. 426 LBS [194 KG] 45 LBS/FT2 [220 KG/M2]

250 lbs. 506 LBS [230 KG] 53 LBS/FT

Maximum user weight is 300 Lbs. (136 KG.)

2

[261 KG/M2]

6

REQUIRED TOOLS

PREPARATION

Ratchet Wrench and Socket:
9/16”

Wrenches: 9/16”, 3/4”
(or an adjustable crescent wrench).

Rubber mallet.

Weight Plate Cartons

Depending upon your order, this machine can be assembled with either a 170 lb. or 250
lb. weight stack. For a 170 lb. weight stack, (4) cartons of 10 lb. plates are required. For a
250 lb. weight stack, (4) cartons of 15 lb. plates are required.

See below for weight stack options/requirements:

Hardware Measurement Guide:

Allen wrenches:

BHCS - BUTTON HEAD CAP SCREW

(included with the machine)

10 LB. Weight Plate Box

Part Number: B1602

Comprised of

(4) x 10 lb. Weight Plates

OR

15 LB. Weight Plate Box

Part Number: B1603

Comprised of

(4) x 15lb. Weight Plates

MEASURE BOLT

FROM HERE

SHCS - SOCKET HEAD CAP SCREW

FHCS - FLAT HEAD CAP SCREW

HHCS - HEX HEAD CAP SCREW

12345

7

BOX 1 CARTON CONTENTS

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-UPR-000X FRAME, UPRIGHT 1

2 FS56-SHD-100X SHROUD, FRONT 1

3 FS-SHD-150X SHROUD, REAR 1

4 FS-GRD-100X GUIDE ROD ASSEMBLY 2

5 FS-BKT-000 GUIDE ROD BRACKET 2

3

6 FS-WSB-000 WEIGHT STACK BASE 2

7 FS-CAP-000X TOP CAP 1

8 FS-BKT-001 BRACKET, TOP CAP 2

9 FS57-PAD-000X PAD, BACK 1

10 FS54-PAD-100X PAD, SEAT 1

4

7

1

8

2

6

5

9

10

8

BOX 2 CARTON CONTENTS

11

5

12

15

9

ITEM PART NUMBER DESCRIPTION QTY

1 FS56-ARM-000X ARM ASSEMBLY 1

2 FS56-ARM-100X HANDLE ASSEMBLY 1

3 FS56-MFR-000X MAIN FRAME 1

4 FS56-MFR-100X CONNECTOR FRAME 1

5 FS56-MFR-200X PIVOT FRAME 1

6 FS56-MFR-300X FOOT REST 1

7 FS56-MFR-500X PIVOT HOUSING 1

8FS56-MFR-013 PAD PLATE 1

9 FS56-AXL-000X AXLE 1

10 FS56-HWR-000X HARDWARE BOX 1

11 FS-SBR-000X TOP PLATE/SELECTOR BAR 1

12 FS-CWT-002 COUNTERWEIGHT, 120 X 100 1

13 FS56-PAD-200X ARM PAD 1

14 FS56-ADJ-000X ADJUSTMENT CAM 1

15 FS56-CBL-100X CABLE, BICEP/TRICEP 1

16 FS56-SFR-100X SEAT FRAME 1

10

14

13

4

1

6

7

8

2

16

3

9