ParaBody 400101 User Manual

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Page 1

400101 HOME GYM

ASSEMBLY INSTRUCTIONS

1Part # 6693401 Revision: 09/9/98

Page 2

IMPORTANT NOTES

WELCOME TO THE WORLD OF Serious steel!

Please note:

* Thank you for purchasing the Parabody 400101 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function.

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328-9714.

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please follow these rules:

1. Inspect equipment daily . Tighten all loose connections and replace worn parts immediately. Failure to do so may result in serious injury.

2. Do not allow minors or children to play on or around this equipment.

3. Exercise with care to avoid injury .

4. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

5. Consult your physician before beginning any exercise program.

T ools Required for Assembly

* Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32” Allen wrench * Adjustable wrench * T ape measure

Bolt Length Ruler

NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOL T LENGTH RULER:

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

345

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PARTS LIST

KEY

1 2 3 4 5 6 7 8

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48

PART #

6746903 6683302 6682803 6679903 6686802 6679503 6678603 6683103 6680402 6682103 6682503 6681303 6680202 6683802 6746803 6680903 6680803 6681902 6532903 6532803 6530203 6594702 6624402 6529702 6275302 6654302 6597402 6681502 6690901 6125102 6194601 6176201 6523401 6375902 3102909 3102924 3102933 3102922 3102904 3102905 3102906 3102910 3102943 3102917 3102937 3102901 6382301 3102802

DESCRIPTION

FRAME SUPPORT

WOLFF SLEEVE

WEIGHT ST ACK BASE

LEG CURL/EXTENSION

PULLEY BRACKET

ADJUSTMENT SLIDE

TOP BOOM

PRESS ARM

PRESS ARM LEVER

BASE

FRONT UPRIGHT

LEVER STOP

RECEIVING TUBE

BACK P AD SUPPOR T

BENCH FRAME REAR UPRIGHT

BEARING HOUSING

PLATE, 1/4 X 2 X 16-1/2”

PEC ARM RIGHT

PEC ARM LEFT

CENTER PULLEY BRACKET

FLOA TING PULLEY

SWIVEL PULLEY BRACKET

PEC CAM

LA T BAR

33-1/2 X 9-1/2” BACK SEAT PAD

15-1/2 X 10-1/2” PEC SEAT PAD

15-3/4 X 15-1/2” LEG SEAT PAD

3/4 DIA X 1 1” SHAFT

3/4 OD X 16” TUBE

4 X 7” ROLLER PAD

PEC DEC ROLLER P AD

3/4 X 72-3/8” GUIDE ROD

WEIGHT ST ACK SP ACER

3/8 X 1” BOLT

3/8 X 1-3/4” BOLT

3/8 X 2” BOLT

3/8 X 2-3/4” BOLT

3/8 X 3” BOLT

3/8 X 3-3/4" BOLT

3/8 X 4" BOL T 1/2 X 3" BOL T

1/2 X 3-1/2" BOLT

1/2 X 4" BOL T 1/2 X 4-1/2" BOLT 3/8 X 1-1/4” BOLT

WEIGHT PLA TE BUSHING 10CT

3/8” NYLOCK NUT

QTY

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 2 1 2 1 1 1 1 2 4 8 2 2 2 4 5 4

5 2 4 8 5 2 3 1 3

KEY

49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95

PART #

3102801 3102804 3102501 3102502 3102503 3109602 6686301 6075906 6214401 6533501 6321201 3119201 3119101 3117901 3119401 3118401 3106803 6480301 6020601 6019701 3104901 6416601 6412001 3103801 3105401 6214501 6692601 6405201 6236701 6406401 3116201 6266001 6714601 6375801 6389701 6409101 3116001 6270501 6140701 3108002 3117401 6687101 6687201 6687001 6535601 6189501 6145801

DESCRIPTION

1/2” NYLOCK NUT

1/2” LOW HT . NYLOCK NUT

3/8” WASHER 1/2” WASHER 3/4” WASHER

P AL NUT

1/2” DIA U-PIN

CHAIN

WEIGHT ST ACK PIN

CABLE RET AINING CLIP

CONTROL LEVER

8-32 X 3/16” SCREW

3/8” JOINT CONNECTOR CAP

E-RING

#8 INT . TOOTH LOCKWASHER

4” VINYL CAP

5/32” SET SCREW

3/8” FLANGE SP ACER 1/2” FLANGE BEARING 3/4” THRUST BEARING 3/4” FLANGE BEARING

1-3/4 X 3/4” PARAGLIDE

SPRING PIN ASSEMBLY

5/16” DIA SNAP LINK

ST ARLOCK COLLAR

WEIGHT PLA TE 3 X 2” END CAP 2” SQ. END CAP

1-3/4” SQ END CAP

HINGE T AB

3-1/2” PULLEY

WEIGHT ST ACK SHAFT

HEAD PLA TE

STRAP AB CRUNCH

LOW ROW BAR

STRAP ANKLE

1-1/4” BUMPER RUBBER

4 X 14” NON-SKID

1 X 1” GLIDE

WEIGHT ST ACK CUSHION

CAP PLUG

227” LEG EXT . CABLE

72-1/4” AB CABLE

103-1/2” LAT CABLE 77-5/8” PEC DEC CABLE WEIGHT ST ACK LABELS

THUMBSCREW

QTY

6 33 14

4 16

4 10 15

2 19

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1/2 X 3” 42

3/8 X 2-3/4” 38

FIGURE 1

STEP 1

• Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two 1/2" LOCKNUTS (49).

• Slide 227" CABLE ASSEMBLY (90) through openings in BASE (10) as shown in FIGURE 1.

• Securely assembe three 3-1/2" PULLEYS (79) into BASE (10) using three 3/8 X 2-3/4" BOLTS (38), six 3/8" FLANGE SPACERS (66), and three 3/8" LOCKNUTS (48). (NOTE: Make sure 227" CABLE ASSEMBLY (90) is routed under

PULLEYS and BOLTS.)

• Insert four 3/4" FLANGE BEARINGS (69) into tubes on REAR UPRIGHT (16) as shown in FIGURE 1

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3/8 X 3-3/4” 40

50 1/2” LOW HEIGHT

1/2 1/2 1/2 1/2

42 1/2 X 3”

FIGURE 2

STEP 2

• Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8"

WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are to be used for cable adjustment.

• Securely attach LEVER STOP (12) to WEIGHT STACK BASE (3) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two 1/2" LOCKNUTS (49).

• Attach SWIVEL PULLEY BRACKET (23) to the WEIGHT STACK BASE (3) using one 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (23) to rotate freely.)

• Center 4 X 14" NON SKID STRIP (86) on WEIGHT STACK BASE (3) as shown in FIGURE 2.

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3/8 X 3-3/4” 40

42 1/2 X 3”

FIGURE 3

STEP 3

• Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and one 1/2" LOCKNUT (49).

• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16). See FIGURE 3.

• Securely assembe one 3-1/2" PULLEY (79) to PRESS ARM LEVER (9) using one 3/8 X 3-3/4" BOLT (40), two 3/8" WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48).

STEP 4

• Apply eight 1-3/4 x 3/4" PARAGLIDES (70) to the INSIDE of RECEIVING TUBE (13) as shown in FIGURE 4. (NOTE: Throughly clean the inside

surface before attaching PARAGLIDES.)

FIGURE 4

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STEP 5

• Insert two 1/2" FLANGE BEARINGS (67) into RECEIVING TUBE (13).

• Attach RECEIVING TUBE (13) to PRESS ARM LEVER (9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the RECEIVING TUBE (13) to rotate freely.)

• Insert the ADJUSTMENT TUBE (6) into the RECEIVING TUBE (13) as shown in FIGURE 5.

1/2 X 3-1/2” 43

FIGURE 5

1/2”

LOW

HEIGHT

FIGURE 6

STEP 6

• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM (8) & tube on REAR UPRIGHT (16). See FIGURE 6.

• Insert two 1/2" FLANGE BEARINGS (67) into PRESS ARM (8).

1/2 1/2 1/2 1/2 1/2 1/2

345

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43 1/2 X 3-1/2”

1/2” LOW

HEIGHT

STEP 7

• Attach ADJUSTMENT SLIDE (6) to PRESS ARM (8) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely

tighten, then back nut off 1/4 turn to allow the PRESS ARM (8) to rotate freely.)

FIGURE 7

STEP 8

• Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (8) up to the CONTROL LEVER (59) and hold in place with one E-RING (62) as shown in FIGURE 8.

• Securely assemble the PUSH/PULL CABLE to the CONTROL LEVER (59) using one 3/8 IN. JOINT CONNECTOR CAP (61), one #8 INT. TOOTH LOCK WASHER (63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.

• Slide one 4” VINYL SLEEVE (64) over the CONTROL LEVER (59). Then SECURELY assemble the CONTROL LEVER (59) to the TAB on the PRESS ARM (8) using one 3/8” JOINT CONNECTOR CAP (61), one #8 INT. TOOTH LOCK WASHER (63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.

TAB

FIGURE 8

PUSH/PULL

CABLE

Page 9

DETAIL 9

PUSH/PULL

CABLE

1/4” NUTS

DO NOT OVERTIGHTEN!

FIGURE 9

STEP 9

Assemble the PUSH/PULL CABLE from the PRESS ARM (8) to the SPRING PIN HOUSING and to the L-BRACKET on the RECEIVING TUBE (13) as shown on FIGURE 9 and DETAIL 9 using the following steps:

· Thread the first 1/4-28 IN. NUT to the bottom of the threaded end of the CABLE. Allow the other 1/4-28 IN. NUT to hang loose on the exposed CABLE until the SPRING PIN ASSEMBLY is attached.

· Securely assemble the SPRING PIN ASSEMBLY to the SPRING PIN BARREL. (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY)

· Swing the PRESS ARM (8) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the adjustment holes.

· Thread the second 1/4-28 IN. NUT onto the threaded end of the CABLE, and cinch the two 1/4-28 IN. NUTS around the flat.

· Use the extra thread on the end of the CABLE to adjust out slack. ( !!! DO NOT ADJUST OUT TO FAR !!! AL-

WAYS ALLOW SPRING PIN ASSEMBLY TO FULLY ENGAGE)

STEP 10

SPRING PIN ASSEMBLY

DETAIL 9

• Securely tighten two 5/32” SET SCREWS (65) and insert two 3 X 2” END CAPS (75) into the open ends of PRESS ARM (8) as shown in FIGURE 10.

• Securely tighten two 5/32" SET SCREWS (65) and insert two 2” SQ. END CAPS (76) into the open ends of PRESS ARM LEVER (9) as shown in FIGURE 10.

• Securely tighten one 3/8 X 1” BOLT (35), one 3/8” WASHER (51), and one 3/8” LOCKNUT (48) to the bottom of ADJUSTMENT SLIDE (6) as shown in FIGURE 10.

• Insert one 1-3/4” SQ. END CAP (77) into the end of ADJUSTMENT SLIDE (6) as shown in FIGURE 10.

1/2 1/2 1/2 1/2 1/2 1/2

3/8 X 1” 35

FIGURE 10

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STEP 11

• Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT (11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASHERS (51) as shown in FIGURE 11.

• Assemble two ROLLER PADS (31) to the FRONT UPRIGHT (11) using one 16” TUBE (34), and two STARLOCK COLLARS (75) as shown in FIGURE 11.

3/8 X 4” 41

FIGURE 12

FIGURE 11

• All WASHERS & LOCKNUTS are 3/8” WASHERS (51) & 3/8” LOCKNUTS (48).

41 3/8 X 4”

3/8 X 3” 39

STEP 12

• Loosely attach FRONT UPRIGHT (11) to the BASE (10) using two 3/8 X 3” BOLTS (39), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)

• Loosely attach FRAME SUPPORT (1) to the BASE (10) using one 3/8 X 3” BOLT (39), two 3/8” WASHERS (51), and one 3/8” LOCKNUT (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)

• Loosely attach FRAME SUPPORT (1) to the FRONT UPRIGHT (11) using two 3/8 X 4” BOLTS (41), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48) as shown in FIGURE 12.

Page 11

• All FLANGE SPACERS & LOCKNUTS are 3/8” FLANGE SPACERS (66) & 3/8” LOCKNUTS (48).

38 3/8 X 2-3/4”

FIGURE 13

STEP 13

• Route the threaded end of LAT CABLE (92) through the TOP BOOM (7) as shown in FIGURE 13.

• Loosely assemble four 3-1/2” PULLEYS (79) to the slots in TOP BOOM (7) using four 3/8 X 2-3/4” BOLTS (38), eight 3/8” FLANGE SPACERS (66), and four 3/8” LOCKNUTS (48) as shown in FIGURE 13. (NOTE: Make sure the cable is routed

under all the pulleys.)

STEP 14

• Snap two WEIGHT PLATE BUSHINGS (47) each, into the PARABODY side of fifteen WEIGHT PLATES (74) as shown in FIGURE 14.

1/2 1/2 1/2 1/2 1/2 1/2

FIGURE 14

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STEP 15

• Securely assemble the WEIGHT STACK SHAFT (80) to the HEAD PLA TE (81) using one 3/8 X 1-1/ 4” BOL T (46) and one 3/8” WASHER (51).

• Insert two GUIDE RODS (33) into the WEIGHT STACK BASE (3) as shown on FIGURE 15.

(NOTE: Lubricate GUIDE RODS (33) with silicon or teflon spray available at most hardware stores.)

• Slide two WEIGHT STACK SPACERS (34), two 3/4” WASHERS (53), and two WEIGHT STACK CUSHIONS (88) - IN THAT ORDER - down over the GUIDE RODS (33).

• Using EXTREME CARE slide all fifteen WEIGHT PLATES (74) down over the GUIDE RODS (33) on to the WEIGHT STACK CUSHIONS (88). Make sure that the keyholes of the WEIGHT PLATES (74) are all facing the right way.

• Slide the head plate assembly down over the GUIDE RODS (33) onto the weight stack.

• Insert two CAP PLUGS (89) into the top ends of the GUIDE RODS (33).

• Attach the WEIGHT STACK LABELS (94) to the weight stack. Also insert the WEIGHT STACK PIN (57) into the first WEIGHT PLATE (74) of the weight stack.

3/8 X 1-1/4” 46

FIGURE 15

44 1/2 X 4”

Route LAT

CABLE over bolts

39 3/8 X 3”

FIGURE 16

STEP 16

• Swing the GUIDE RODS (33) under the TOP BOOM (7) as shown on FIGURE 16.

• Loosely assemble the TOP BOOM (7) to the REAR UPRIGHT (16) using two 1/2 X 4” BOLTS (44), two 1/2” WASHERS (52), and one 1/2” LOCKNUT (49).

• Loosely assemble the TOP BOOM (7) to the FRONT UPRIGHT (11) using two 3/8 X 3”

BOLTS (39), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). Make sure LAT CABLE (92) is routed OVER top of bolts.

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TIGHTEN

FIGURE 17

STEP 17

Securely tighten all loose frame connections made to this point. Tighten the:

• REAR UPRIGHT (16) to the BASE (10).

• FRONT UPRIGHT (11) to the BASE (10).

• FRAME SUPPORT (1) to the BASE (10) and the FRONT UPRIGHT (11).

• TOP BOOM (7) to the REAR UPRIGHT (16).

TIGHTEN

• and the TOP BOOM (7) to the FRONT UPRIGHT (11).

1/2 1/2 1/2 1/2 1/2 1/2

345

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37 3/8 X 2”

FIGURE 18

STEP 18

• Loosely assemble two 3-1/2” PULLEYS (79) and two 2-3/8” CABLE RETAINING CLIPS (58) to the CENTER PULLEY

BRACKET (21) using two 3/8 X 2” BOLTS (37), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). See FIGURE 18.

(NOTE: This connection will be tightened after the cable has been routed.)

45 1/2 X 4-1/2”

FIGURE 19

STEP 19

• Securely assemble the BEARING HOUSING (17) and the CENTER PULLEY BRACKEY (21) to the FRONT UPRIGHT (11) as

shown in FIGURE 19, using two 1/2 X 4-1/2” BOLTS (45), four 1/2” WASHERS (52), and two 1/2” LOCKNUTS (49). (NOTE:

The conntector plates on the BEARING HOUSING (17) and the CENTER PULLEY BRACKET (21) have slotted holes. Shift the BEARING HOUSING (17) down as far as possible and the CENTER PULLEY BRACKET (21) up as far as possible before tightening.)

• Attach two 1” X 1” GLIDES (87) to plate on the BEARING HOUSING (17) as shown.

Page 15

STEP 20

• Assemble two 3/4” THRUST WASHERS (68) and two PEC CAMS (24) to the LEFT (20) & RIGHT (19) PEC ARMS, as shown on FIGURE 20.

• Insert four 3/4” FLANGE BEARINGS (69) into the bushings of the BEARING HOUSING (17).

• Insert the LEFT (20) & RIGHT (19) PEC ARMS through the 3/4” FLANGE BEARINGS (69) in the BEARING HOUSING (17) on their respective side as shown, and secure them in place with two 3/4” STARLOCK COLLARS (73).

• Slide two PEC DEC ROLLER PADS (32) onto the LEFT (20) & RIGHT (19) PEC ARMS until the ROLLER PAD (32) is flush with the bottom of the pec arms.

• (NOTE: If a lubricant is required coat the inside of the

ROLLER PAD (32) with rubbing alcohol or water. Also, rotating the pad while pushing up will help ease assembly.)

• Securely assemble two 3/8” SPRING PIN ASSEMBLIES (71) to the spring pin barrels of the PEC ARMS (19 & 20).

FIGURE 20

1/2 1/2 1/2 1/2 1/2 1/2

345

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FIGURE 21

STEP 21

• Slide the 1/2” DIA U-PIN (55) through the bushing in the WOLFF SLEEVE (2) then force 1/2” PAL NUT (54) over end of 1/2” DIA U-PIN (55).

• Slide the WOLFF SLEEVE (2) over the BENCH FRAME (15). (NOTE: Make sure the spring pin barrel is facing as shown in

FIGURE 21.)

• Slide the BENCH FRAME (15) between the angles on the FRAME SUPPORT (1).

• Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (71) and one THUMBSCREW (95) to the WOLFF SLEEVE (2).

42 1/2 X 3”

1/2” LOW HEIGHT

43 1/2 X 3-1/2”

1/2 X 3” 42

FIGURE 22

STEP 22

• Securely fasten BENCH FRAME (15) to the BASE (10) using one 1/2 X 3” BOLT (42) and one 1/2” LOW HEIGHT LOCKNUT (50).

• Securely attach BENCH FRAME (15) to the FRAME SUPPORT (1) using one 1/2” X 3” BOLT (42) and one 1/2” LOCKNUT (49).

• Attach two 2 X 16-1/2” PLATES (18) to the BENCH FRAME (15) using one 1/2 X 3-1/2” BOLT (43), two 1/2” WASHERS (52), and one 1/2” LOCKNUT (49). Make sure 1/2” WASHER (52) is on inside of plate as shown on FIGURE 22. (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (18) to rotate freely.)

Page 17

43 1/2 X 3-1/2”

FIGURE 23

50 1/2” LOW HT .

STEP 23

• Attach WOLFF SLEEVE (2) to the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (14) to rotate freely.) See FIGURE 23.

• Attach both 2 X 16-1/2” PLATES (18) to the bushing on the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOCKNUT (49). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (18) to rotate freely.) See FIGURE 23.

• Slide one HINGE TAB (78) on each side of shaft on WOLFF SLEEVE (2). See FIGURE 23.

• Stick one 1-1/4” RUBBER BUMPER (85) on the BACK PAD SUPPORT (14) approximately 1/2” from the end of BACK PAD SUPPORT (14).

1/2 1/2 1/2 1/2 1/2 1/2

345

Page 18

3/8 X 2-3/4” 38

35 3/8 X 1”

FIGURE 24

STEP 24

• Securely attach BACK SEAT PAD (26) to BACK PAD SUPPORT (14) using two 3/8 X 2-3/4” (38) and two 3/8” WASHERS (51).

• Securely attach LEG SEAT PAD (28) to HINGE TABS (78) using two 3/8 X 1” (35) and two 3/8” WASHERS (51) as shown in FIGURE 24.

STEP 25

Assemble the LEG CURL/EXTENSION (4) to the BENCH FRAME (15) using the following steps:

1/2” LOW

HEIGHT

• Insert two 1/2” FLANGE BEARINGS (67) into the LEG CURL/EXTENSION (4).

• Assemble the LEG CURL/EXTENSION (4) to the BENCH FRAME (15) using one 1/2 X 4-1/2” (45) and one 1/2” LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the LEG CURL/EXTENSION (4) to rotate freely.)

45 1/2 X 4-1/2”

FIGURE 25

35 3/8 X 1”

• Securely fasten 227” CABLE (90) to the LEG CURL/EXTENSION (4) using one 3/8 X 1” BOLT (35), one 3/8” WASHER (51), and one 3/8” LOCKNUT (48) as shown in FIGURE 25.

Page 19

STEP 26

• Assemble four ROLLER PADS (31) to the LEG CURL/EXTENSION (4) as shown on FIGURE 26 using two 16” TUBES (34) and four STARLOCK COLLARS (73).

• Assemble two ROLLER PAD (31) to the bushing on the BENCH FRAME (15) as shown on FIGURE 26 using one 16” TUBE (34) and two STARLOCK COLLAR (73).

STEP 27

• Assemble one 3-1/2” PULLEY (79) to the FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 27.

36 3/8 X 1-3/4”

FIGURE 26

FIGURE 27

1/2 1/2 1/2 1/2 1/2 1/2

345

Page 20

CABLE GUIDE

90LEG EXT. CABLE

228-1/2”

91AB CABLE

73”

92LAT CABLE

103-1/2”

93PEC DEC CABLE

77-5/8”

Page 21

FIGURE 28

STEP 28

• Loop LAT CABLE (92) around pulley in FLOATING PULLEY BRACKET (22) as shown in FIGURE 27.

• Screw the threaded end of LA T CABLE (92) into the end of the WEIGHT ST ACK SHAFT (80) until the FLOA TING PULLEY BRACKET (22) firmly contacts the end cap on the TOP BOOM (7) and the CABLE (92) slightly pulls on the HEAD PLA TE (81). Tighten the jam nut securely. See FIGURE 28.

STEP 29

• Assemble one 3-1/2” PULLEY (79) to the other FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 29.

3/8 X 1-3/4” 36

• Attach two 1” X 1” GLIDES (87) to the bottom of the second FLOATING PULLEY BRACKET (22) as shown.

FIGURE 29

1/2 1/2 1/2 1/2 1/2 1/2

345

Page 22

STEP 30

• Loop LEG EXT. CABLE (90), previously installed in BASE (10), around pulley in lower FLOATING PULLEY BRACKET (22) as shown in FIGURE 30.

FIGURE 30

36 3/8 X 1-3/4”

FIGURE 31

STEP 31

• Assemble one 3-1/2” PULLEY (79) around the LEG EXT. CABLE (90) and to the upper FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 31.

Page 23

FIGURE 32

STEP 32

• Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on LEVER STOP (12) as shown in FIGURE 32.

(NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.)

• Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on PRESS ARM LEVER (9). (NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.)

STEP 33

• After routing ball end of LEG EXT. CABLE (90) through SWIVEL PULLEY BRACKET (23), attach two 3-1/2” PULLEYS (79) using two 3/8” X 2” BOLTS (37) and two 3/8” LOCKNUTS (48). See FIGURE 33.

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3/8 X 2” 37

FIGURE 33

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36 3/8 X 1-3/4”

FIGURE 34

STEP 34

• Assemble one 3-1/2” PULLEY (79) around the PEC DEC CABLE (93) and to the PULLEY BRACKET (5) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 34.

FIGURE 35

STEP 35

• Slide the ends of the PEC DEC CABLE (93) into the bushings on the PEC CAMS (24) as shown on FIGURE 35.

• Lay the PEC DEC CABLE (93) over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET (21) as shown in FIGURE 35. (NOTE: The bolt holding pulley and cable retaining clips may need to be loosened to align cable

retaining clips with cable.)

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FIGURE 36

SEE DETAIL 36

3/8 X 2-3/4” 38

DETAIL 36

STEP 36

• Securely assemble the ball end of the AB CABLE (91) and one 3-1/2” PULLEY (79) to the FRONT UPRIGHT (11) using two 3/8 X 2-3/4” BOLTS (38), two 3/8” FLANGE SPACERS (66), two 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). (NOTE:

The AB CABLE (91) should be routed underneath the retaing bolt as shown in DETAIL 36.)

FIGURE 37

3/8 X 1-3/4” 36

STEP 37

• Route threaded end of AB CABLE (91) around 3-1/2” PULLEY (79) while assembling one 3-1/2” PULLEY (79) to the lower FLOATING PULLEY BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE

37.

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STEP 38

• Screw the threaded end of AB CABLE (91) approximately 3/4” into the end of the PULLEY BRACKET (5) and tighten jam nut securely as shown in FIGURE 38.

• IMPORTANT! Make sure the cables are running

in the grooves of all pulleys.

FIGURE

CABLE ADJUSTMENT

For maximum performance, the HEAD PLA TE should should just barely sit on the top WEIGHT PLA TE and the UPPER FLOA TING PULLEY BRACKET should firmly contact the PLA TE on the TOP BOOM, and the LOWER FLOATING PULLEY BRACKET should firmly contact the BASE.

• The following adjustments can be made to adjust the cable tension:

• If upon completion of assembly, the HEAD

PLATE (81) does not sit on top of the first WEIGHT PLATE (74), push the HEAD PLATE (81) down, insert the WEIGHT STACK PIN (57) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (81) from lifting up.

• If after completing previous step, the HEAD

PLATE (81) still does not sit on top of the first WEIGHT PLATE (74) or if there is excess slack in the cable system, adjust the threaded end of the LAT CABLE (92) accordingly and retighten the jam nut.

• If there is excess slack in the LEG CABLE, move

the PULLEY attached to the LEVER STOP (12) down one hole.

• If there is excess slack in the AB or PEC DEC

cable system, adjust the threaded end of the AB CABLE (91) accordingly and retighten the jam nut.

• IMPORTANT! Retighten both jam nuts when

adjustment is completed.

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72 83

FIGURE 40

STEP 40

• Attach the LAT BAR (25) to the ball end of cable using one 5/16” SNAP LINK (72).

• Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (72).

• Attach the LOW ROW BAR to the ball end of cable using two 5/16” SNAP LINKS (72) and one CHAIN (56).

Thank you for purchasing the Parabody 400101 Home Gym. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714.

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