171 Victoria Street
London SW1E 5NN
www.johnlewis.com
ACN Number
JLFSMW001
E00036C90BJ
M0309-0
When using recipes in this book always
follow metric or imperial measurements.
Do not combine the two. In some recipes
the conversions are not a direct equivalent
due to recipe result.
Important notice
Your oven is rated 1000 Watts (IEC). When
using other cookbooks remember to adjust
cooking times accordingly. The symbol
below, which is displayed on your oven
door, indicates the heating category for
your oven when cooking or reheating
convenience foods. Your oven is rated ‘E’,
which is very efficient. It is therefore very
important that you refer carefully to the
packet instructions on convenience foods.
Some packet instructions only display
information for B or D rated ovens.
We therefore provide additional guidelines
for reheating on pages 37-53 of this book.
Always check the progress of the food as it
cooks or reheats by simply opening the
door and after checking the progress of the
foods press start to continue the cooking
time.
Failure to follow the instructions given in
this cookbook and operating Instructions,
may affect the recipe result and in some
instances may be dangerous.
E
900W
The IEC (60705)
power output
(watts)
The heating
category for
small packs of
food
Microwave symbol
WeightCapacity
½ oz15g½ tsp3ml
1oz25 g1tsp5 ml
2oz50 g1tbsp15 ml
3oz75 g¼ pt150 ml
4oz100 g½ pt300 ml
5oz150 g¾ pt450 ml
6oz175 g1 pt600 ml
7oz200 g1pt ¾ 1 litre
8oz225 g
9oz250 g
10oz275 g
11oz300 g
12oz350 g
13oz375 g
14oz400 g
15oz425 g
1lb/16oz450 g
Standard con v ersion chart
Important safety instructions
Read carefully and keep for
future reference
This appliance is supplied with a moulded
three pin mains plug for your safety and
convenience. A 13 amp fuse is fitted in this
plug. Should the fuse need to be replaced,
please ensure that the replacement fuse
has a rating of 13 amps and that it is
approved by ASTA or BSI to BS1362. Check
for the ASTA mark or the BSI mark
on the body of the fuse.
If the fuse cover is detachable, never use
the plug with the cover omitted. If you
require a replacement fuse, please contact
the John Lewis branch from which you
purchased your microwave.
How to replace the fuse
Open the fuse compartment with a
screwdriver and replace the fuse.
If the fitted moulded plug is unsuitable for
the socket outlet in your home then the
fuse should be removed and the plug cut
off and disposed of safely and an
appropriate one fitted. There is a danger of
severe electrical shock if the cut off plug is
inserted into any 13 amp socket.
If a new plug is to be fitted, please observe
the wiring code as shown opposite. If in
any doubt, please consult a qualified
electrician.
Warning: This appliance must
be earthed
Important:
lead are coloured in accordance with the
following code: Green-and-yellow: Earth.
Blue: Neutral. Brown: Live.
The wires in this mains
Voltage and power
The voltage used must be the same as
specified on this microwave oven. Using a
higher voltage than that which is specified is
dangerous and may result in a fire or other
type of accident causing damage.
Do not immerse cord, plug or oven in
water. Keep cord away from heated
surfaces. Do not let cord hang over the
edge of table or work top. Do not plug
your oven in via an extension cable as this
can be dangerous. It is important to plug
the oven directly into a wall socket.
When this oven is installed, it should be
easy to isolate the appliance from the
electricity supply by pulling out the plug or
operating a circuit breaker.
The back of the appliance heats up during
use. Do not allow the cord to be in
contact with the back of the appliance or
cabinet surface.
1
Important safety instructions
Unpacking your o v en
1. Examine Y our Oven
Unpack oven, remove all packing
material, and examine the oven for any
damage such as dents, broken door
latches or cracks in the door. Contact
the John Lewis branch from which you
purchased your microwave
immediately if unit is damaged. Do NOT
install if unit is damaged.
2. Guarantee
Your receipt is your guarantee, please
keep safely.
3. Cord
If the supply cord of this appliance is
damaged, it must be replaced by the
manufacturer or it’s service agent or a
similarly qualified person in order to
avoid a hazard.
N.B. The appliance should be inspected for
damage to the door seals and door seal
areas. If these areas are damaged the
appliance should not be operated until it
has been repaired by a service technician
trained by the manufacturer.
2. Do not place the microwave oven on a
shelf directly above a gas or electric hob.
This may be a safety hazard and the
oven may be damaged.
3. Do not block air vents on the rear and
bottom or top of the cabinet. Do not
place any articles on the top of the oven
over the vents. If air vents are blocked
during operation, the oven may
overheat. If the oven overheats, a
thermal safety device will turn the oven
off. The oven will remain inoperable
with blank display until it has cooled.
4. Do not use outdoors.
5. Oven is intended for countertop use
only, it is not intended for built-in use,
or for use inside a cupboard or cabinet.
Placement of your o v en
1. Oven must be placed on a flat, stable
surface more than 850mm above floor
level. For proper operation, the oven
must have sufficient air flow. i.e. 5cm/2"
at one side, the other being open;
15cm/6" clear over the top; 10cm/4" at
the rear.
2
3
Important safety instructions
Using your o v en
1. The appliance must not be operated by microwave WITHOUT FOOD IN THE OVEN.
Operation when empty will damage the appliance.
2. Only allow children to use the oven without supervision when adequate instructions
have been given so that the child is able to use the oven in a safe way and understands
the hazards of improper use. Ensure that children do not touch the hot outer casing
after operation of the oven.
3. Storage of accessories
Do not store any objects other than oven accessories inside the oven in case it is
accidentally turned on. In case of electronic failure, oven can only be turned off at wall
socket.
4. This appliance is not intended for use by persons (including children) with reduced
physical, sensory or mental capabilities, or lack of experience and knowledge unless they
have been given supervision or instruction concerning use of the appliance by a person
responsible for their safety. Children should be supervised to ensure that they do not
play with the appliance.
Important safety instructions
Care and cleaning of your
Mic row ave oven - important
It is essential for the safe operation of the
oven that it is kept clean, and wiped out
after each use. Failure to maintain the oven
in a clean condition could lead to
deterioration of a surface that could
adversely affect the life of the appliance and
possibly result in a hazardous situation.
1. Switch the oven off before cleaning and
unplug at socket if possible.
2. Keep the inside of the oven, door seals
and door seal areas clean. When food
splatters or spilled liquids adhere to
oven walls, door seals and door seal
areas wipe off with a damp cloth. Mild
detergent may be used if they get very
dirty. The use of harsh detergents or
abrasives is not recommended.
3. The outside oven surface should be
cleaned with a damp cloth. Do not allow
water to seep into the ventilation
openings.
4. If the Control Panel becomes dirty, clean
with a soft, dry cloth. Do not use harsh
detergents or abrasives on the Control
Panel. When cleaning the Control Panel,
leave the oven door open to prevent the
oven from accidentally turning on. After
cleaning touch STOP/CANCEL Pad to
clear display window.
5. If steam accumulates inside or around
the outside of the oven door, wipe with
a soft cloth. This may occur when the
microwave oven is operated under high
humidity conditions and in no way
indicates a malfunction of the unit or
microwave leakage.
6. It is occasionally necessary to remove
the glass turntable for cleaning. Wash
the turntable in warm soapy water.
7. The roller ring and oven cavity floor
should be cleaned regularly to avoid
excessive noise. Simply wipe the bottom
surface of the oven, particularly the
turntable spindle and the area
surrounding this, with mild detergent
and hot water then dry with a clean
cloth. The roller ring may be washed in
mild soapy water. Cooking vapours
collect during repeated use but in no
way affect the bottom surface or the
roller ring wheels. Replace properly after
cleaning.
8. A steam cleaner is not to be used for
cleaning.
9. Keep air vents clean at all times. Check
that no dust or other material is
blocking any of the air vents on the top,
bottom or rear of the oven. If air vents
become blocked this could cause
overheating which would affect the
operation of the oven and possibly result
in a hazardous situation.
4
5
1. Maintenance of your o v en
When your oven requires servicing.
Please contact the John Lewis branch
from which you purchased your
microwave. It is hazardous for anyone
other than a competent person to carry
out any service or repair operation
which involves the removal of a cover
which gives protection against exposure
to microwave energy.
2.
Door seals
Do not attempt to tamper with or make
any adjustments or repairs to door,
control panel housing, safety interlock
switches or any other part of the oven.
Do not remove outer panel from oven.
The door seals and door seal areas
should always be kept clean – use a
damp cloth.
N.B.The appliance should be
inspected for damage to the door seals
and door seal areas. If these areas are
damaged the appliance should not be
operated until it has been repaired by a
service technician trained by the
manufacturer.
3.
Oven light
The oven lamp must be replaced by a
service technician trained by the
manufacturer. Do not attempt to
remove the outer casing from the oven.
4.
Selected spares and
accessoreis
Please contact the John Lewis branch
from which you purchased your
microwave.
Two year service guarantee
Your John Lewis microwave is covered
by our free service guarantee. This
provides you with a repair service in the
event of breakdown of any mechanical
parts of your product for a period of
two years. We provide the repair
service without charge, up to a cost
equal to the original purchase price paid
for the product. All repair services are
carried out by authorised service
technicians. If your product is no
performing satisfactorily; consult the
fault finding guides within this
instruction manual.
If the fault cannot be rectified following
the advice and information contained
within this manual then please call 0844
871 7771 to receive authorisation and
arrange for repair. If we decide your
product cannot be repair ed, or is
uneconomical to repair, we will replace
it with the same model. Should that
model no longer be available we will
provide an alternative of equivalent
specification and quality.
Important safety instructions
Important information
Safety
If smoke or a fire occurs in the oven, press
stop/cancel pad and leave the door closed
in order to stifle any flames.
Disconnect the power cord, or shut off the
power at the fuse or the circuit breaker
panel.
Short cooking times
As microwave cooking times are much
shorter than other cooking methods it is
essential that recommended cooking times
are not exceeded without first checking the
food.
Cooking times given in the cookbook are
approximate. Factors that may affect
cooking times are: preferred degree of
cooking, starting temperature, altitude,
volume, size and shape of foods and utensils
used. As you become familiar with the
oven, you will be able to adjust these
factors.
It is better to undercook rather than
overcook foods. If food is undercooked, it
can always be returned to the oven for
further cooking. If food is overcooked,
nothing can be done. Always start with
minimum cooking times.
Important.
If the recommended cooking times are
exceeded the food will be spoiled and in
extreme circumstances could catch fire and
possibly damage the interior of the oven.
1. Small quantities of food
Take care when heating small quantities
of food as these can easily burn, dry out
or catch fire if cooked too long. Always
set short cooking times and check the
food frequently.
Never operate the oven
without food inside on
microwave
2. Foods low in moisture
Take care when heating foods low in
moisture, eg bread items, chocolate,
popcorn, biscuits and pastries. These
can easily burn, dry out or catch on fire
if cooked too long.
3. Christmas pudding
Christmas puddings and other foods
high in fats or sugar, eg. jam, mince pies,
must not be over heated. These foods
must never be left unattended as with
over cooking these foods can ignite.
4. Boiled eggs
Eggs in their shell and whole
hard-boiled eggs should not be heated
in microwave ovens since they may
explode even after microwave
heating has ended.
6
7
Important information
5. Foods with skins
Potatoes, apples, egg yolk, whole
vegetables and sausages are examples of
food with non porous skins. These must
be pierced using a fork before cooking
to prevent bursting.
6. Liquids
Liquids and other foods must not be
heated in sealed containers
since they are liable to explode. When
heating liquids, eg. soup, sauces and
beverages in your microwave oven, over
heating the liquid beyond boiling point
can occur without evidence of bubbling.
This could result in a sudden boil over
of the hot liquid. To prevent this
possibility the following steps should be
taken:
a) Av oid using straight-sided containers
with narrow necks.
b) Do not overheat.
c) Stir the liquid before placing the
container in the oven and again
halfway through the heating time.
d) After heating, allow to stand in the
oven for a short time, stirring again
before carefully removing the
container.
e) Microwave heating of beverages can
result in delayed eruptive
boiling, therefore care should be
taken when handling the
container.
7. Lids
Always remove the lids of jars and
containers and takeaway food
containers before you microwave them.
If you don’t then steam and pressure
might build up inside and cause an
explosion even after the microwave
cooking has stopped.
8. Deep fat frying
Do not attempt to deep fat fry in your
microwave oven.
Important information
9. Meat thermometer
Use a meat thermometer to check the
degree of cooking of roasts and poultry
only when meat has been removed from
the microwave. If undercooked, return
to the oven and cook for a few more
minutes at the recommended power
level. Do not leave a conventional meat
thermometer in the oven when
microwaving.
10.Paper, plastic
When heating food in plastic or paper
containers, keep an eye on the oven due
to the possibility of ignition. Do not use
wire twist-ties with roasting bags as
arcing will occur.
Do not use re-cycled paper products, eg
Kitchen roll unless they say they are
specifically designed for use in a
microwave oven. These products
contain impurities which may cause
sparks and/or fires when used.
11.Reheating
It is essential that reheated food is
served “piping hot”.
Remove the food from the oven and
check that it is “piping hot”, ie steam is
being emitted from all parts and any
sauce is bubbling. (If you wish you may
choose to check the food has reached
72˚C with a food thermometer – but
remember do not use this thermometer
inside the microwave.)
For foods that cannot be stirred, eg
lasagne, shepherds pie, the centre should
be cut with a knife to test it is well
heated through. Even if a manufacturer’s
packet instructions have been followed
always check the food is piping hot
before serving and if in doubt return
your food to the oven for further
heating.
12.Standing time
Standing time refers to the period at the
end of cooking or reheating when food
is left before being eaten, ie. it is a rest
time which allows the heat in the food
to continue to conduct to the centre,
thus eliminating cold spots.
13.Keeping your oven clean
It is essential for the safe operation of
the oven that it is wiped out regularly.
Use warm soapy water, squeeze the
cloth out well and use to remove any
grease or food from the interior. Pay
particular attention to the door seal
area and also the areas ar ound the
microwave feed guide situated on the
right hand side of the cavity wall. The
oven should be unplugged when
cleaning.
8
9
Important information
14.Fan motor operation
After using the microwave the fan
motor may rotate for a few minutes to
cool the electric components. This is
normal and you can take out food even
though the fan motor operates. You can
continue using the oven during this
time.
15.Utensils
Before use check that
utensils/containers are suitable for use
in microwave ovens.
16.Babies bottles and food jars
When reheating babies bottles always
remove top and teat. Liquid at the top
of the bottle will be much hotter than
that at the bottom and must be shaken
thoroughly befor e checking the
temperature. The lid must also be
removed from babies food jars, the
contents must also be stirred or shaken
before the temperature is checked. This
should be carried out before
consumption in order to avoid burns.
17.Arcing
Arcing may occur if a metal container
has been used accidentally or if the
incorrect weight of food is used. Arcing
is when blue flashes of light are seen in
the microwave oven. If this occurs, stop
the machine immediately. If the oven is
left unattended and this continues it can
damage the machine.
18.Maximum weight on turntable
The maximum weight that can be placed
on the turntable is 4 Kg (8 lb 4 oz) (this
includes total weight of food and dish).
Contents
Safety information1-10
Parts of your oven11-12
Microwaving principles13
General guidelines14-17
Control panel18
Starting your oven19
Setting the clock 20
Microwave cooking/ Defrosting21
Delay/stand feature22-23
Quick reheat24
Microwave cooking and 24
defrosting
Guide to use the instruction
manual.
the following symbols will be found in the
text guide you throughout the instructions:
Auto weight defrost25-26
Defrosting guidelines27-29
Auto weight programs30-34
Cooking and reheating
guidelines35-36
Reheating charts37-54
Recipes55-104
Q and A105
Technical specifications106
Disposal Information107
Safety instructions
Hints and tips
Environmental
information
10
11
1. Do not operate the oven without the
roller ring and glass turntable in place.
2. Only use the glass turntable specifically
designed for this oven. Do not
substitute with any other glass
turntable.
3. If glass turntable is hot, allow to cool
before cleaning or placing in water.
4. Do not cook directly on glass
turntable. Always place food in a
microwave safe dish. The only
exception to this is when cooking
jacket potatoes or Auto program
jacket potatoes.
5. If food or a utensil on glass turntable
touches oven walls, causing the
turntable to stop moving, it will
automatically rotate in the opposite
direction. This is normal. Open oven
door, reposition the food and restart.
6. The glass turntable can rotate in either
direction. The maximum weight that
can be placed on the turntable is 4 Kg
(8 lb 14 oz) (this includes total weight
of food and dish).
7. While cooking by microwave the
turntable may vibrate. This will not
affect cooking performance.
8. Arcing may occur if the incorrect
weight of food is used or a metal
container has been used accidentally. If
this occurs, stop the machine
immediately.
Parts of y our o v en
Parts of y our o v en
3
2
1
5
4
76
1) Glass turntable
The glass turntable and roller ring are the
only accessories used for microwave
cooking.
2) External air vents
3) See-through oven window
4) Door safety lock system
5) Roller ring
1.The roller ring and oven floor should be
cleaned frequently to prevent excessive
noise.
2.The roller ring must always be used
together with the glass turntable for
cooking.
6) Control panel
7) Door release pad
Push to open the door
Opening the door during cooking will stop
the cooking process without cancelling the
program. Cooking resumes as soon as the
door is closed and Start is pressed. The
oven light will turn on and stay on
whenever the door is opened.
12
13
Microwaving principles
Microwave energy has been used in this
country to cook and reheat food since
early experiments with radar in world war
II. Microwaves are present in the
atmosphere all the time, both naturally and
from manmade sources.
Man made sources include radar, radio,
television, telecommunication links and car
phones.
In a microwave oven, electricity is
converted into microwaves by the
magnetron
Reflection
The microwaves bounce off the metal walls
and the metal door screen.
Transmission
Then they pass through the cooking
containers to be absorbed by the water
molecules in the food, all foods contain
water to a more or lesser extent.
The microwaves cause the water molecules
to vibrate which causes friction, ie . heat.
This heat then cooks the food. Microwaves
are also attracted to fat and sugar particles,
and foods high in these will cook more
quickly. Microwaves can only penetrate to a
depth of 1
1
/
2 -2 inches (4-5 cm) and as heat
spreads through the food by conduction,
just as in a traditional oven, the food cooks
from the outside inwards.
Important notes
The dish used to cook or reheat the food
will get warm during cooking, as the heat
conducts from the food. Even in
micro waving, oven gloves are required!
Microwaves cannot pass through metal and
therefore metal cooking utensils can never
be used in a microwave, for cooking on
microwave only
Foods not suitable for cooking
by microwave only
Yorkshire Puddings, Souffles, Double Crust
Pastry Pies. Because these foods rely on
dry external heat to cook correctly, do not
attempt to cook by micro wave. Foods that
require deep fat frying cannot be cooked
either.
Standing time
When a microwave oven is switched off,
the food will continue to cook by
conduction – NOT BY MICROWAVE
ENERGY. Hence STANDING TIME is very
important in microwaving, particularly for
dense foods i.e. meat, cakes and reheated
meals. (Refer to page 8.)
Boiled eggs
Do not boil eggs in your microwave. Raw
eggs boiled in their shells can explode and
cause serious injury
General guidelines
Standing time
Dense foods e.g. meat, jacket potatoes
and cakes, require a standing time (inside
or outside of the oven) after cook ing, to
allow heat to finish con ducting to cook
the centre completely.
G Meat joints – Stand 15 mins. wrapped
in aluminium foil.
G Jacket potatos – Stand 5 mins.
wrapped in aluminium foil.
G Light cakes – Stand 5 mins. before
removing from dish.
G Rich dense cakes – Stand 15-20 mins.
G Fish – Stand 2-5 mins.
G Egg dishes – Stand 2-3 mins.
G Precooked conve inience foods –
Stand for 5 mins.
G Plated meals – Stand for 2-5 mins.
G Vegetables – Boiled potatoes benefit
from standing 1-2 mins, however
most other types of vegetables can be
served immediately.
Piercing
The skin or membrane on some foods
will cause steam to build up during
cooking. These foods must be pierced or
a strip of skin should be peeled off
before cooking to allow the steam to
es cape. Eggs, potatoes, apples, sausages
etc, will all need to be pierced before
cooking. Do not attempt to boil eggs in
their shells.
Moisture content
Many fresh foods e.g. veget ables and fruit,
vary in their moisture content
throughout the season. Jacket potatoes
are a particular example of this. For this
reason cooking times may have to be
adjusted throughout the year. Dr y
ingredients e.g. rice , pasta, can dry out
further during storage and cooking times
may differ from ingredients freshly
purchased.
Cling film
G Defrosting – It is essential to allow
standing time to com plete the
process. This can var y from 5 mins.
e.g. raspberries, to up to 1 hour for a
joint of meat.
If food is not cooked after standing
time, return to oven and cook for
additional time.
Cling film helps keep the food moist and
the trapped steam assists in speeding up
cooking times. The cling film should be
pierced before cooking to allow excess
steam to escape. Always take care when
removing cling film from a dish as the
build-up of steam will be very hot.
Always purchase cling film that states on
the packet “suitable for microwave
cooking” and use as a covering only. Do
not line dishes with cling film.
14
15
General guidelines
Dish size
Follow the dish sizes given in the recipes, as
these affect the cook ing and reheating
times. A quan tity of food spread in a bigger
dish cooks and reheats more quickly.
Quantity
Small quantities cook faster than large
quantities, also small meals will reheat
more quickly than large portions.
Spacing
Foods cook more quickly and evenly if
spaced apart. NEVER pile foods on top of
each other.
Shape
Even shapes cook evenly. Food cooks
better by microwave when in a round
container rather than square.
Density
Porous airy foods heat more quickly than
dense heavy foods.
Covering
Cover foods with microwave cling film or a
self-fitting lid. Cover fish, vegetables,
cas seroles, soups. Do not cover cakes, sauces,
jacket potatoes, pastry items.
Arranging
Individual foods e.g. chicken portions or
chops, should be placed on a dish so that
the thicker parts are to the outside.
Starting temperature
The colder the food, the longer it takes to
heat up. Food from a fridge takes longer to
reheat than food at room temperature.
Turning and stirring
Some foods require stirring during cooking.
Meat and poultry should be turned after
half the cooking time.
Liquids
All liquids must be stirred before and
during heating. Water espe cially must be
stirred before and during heating, to avoid
eruption. Do not heat liquids that have
previously been boiled. DO NOT
OVERHEAT.
Checking foods
It is essential that food is checked during and
after a recommended cooking time, even if
an AUTO PROGRAM has been used (just as
you would check food cooked in a
conven tional oven). Return the food to the
oven for further cooking if necessary.
Cleaning
As microwaves work on food particles, keep
your oven clean at all times. Stubborn spots
of food can be removed by using a branded
oven cleaner, sprayed onto a soft cloth,
always wipe the oven dry after cleaning.
Avoid any plastic parts and door area. Please
refer to page 4 for more details.
General guidelines
Choosing the correct container is a very
important factor in deciding the success or
failure of your cooking.
Testing dishes for suitability
When unsure that a cooking con tainer is
suitable for use in your microwave, check
by the follow ing test:
1. Fill a microwave safe measur ing jug with
300ml (
2. Place it on the glass turntable along side
the dish to be tested. If the dish you are
testing is a large dish, then stand the
measur ing jug on top of the empty dish.
3. Heat on HIGH power for 1 minute.
Result
If the dish is suitable for micro waving, it will
remain cool, whilst the water in the jug will
begin to feel warm. If the testing dish feels
warm, do not use as it is obvious ly
absorbing microwave energy.
N.B. This test does not apply to plastic or
metal based con tainers e .g. Cast-iron
cookware style dishes, which should not be
used as they are cast iron covered with
enamel.
1
/
2 pt) cold water.
Quick check guide to cooking
utensils
Oven glass
Everyday glass that is heat resistant is ideal.
Do not use delicate glass which may crack
due to the heat from the food. Do not use
lead crystal which may crack or arc.
China and ceramic
Everyday glazed china plates, saucers, bowls,
mugs and cups can be used if they are heat
resis tant. Porcelain and ceramic are also
ideal. Fine bone china should only be used
for reheating for short periods, otherwise
the change in tempera ture may crack the
dish or craze the finish. Do not use dishes
with a metal rim or pattern. Do not use
jugs or mugs with glued handles, since the
glue can melt in a microwave.
Pottery, earthenware, stoneware
If completely glazed, these dishes are
suitable. Do not use if partially glazed or
unglazed, since they are able to absorb
water which in turn absorbs microwave
energy, making the container very hot and
slows down the cooking of food.
Foil/metal containers
Never Attempt to Cook in Foil or metal
con tai ners – the microwaves cannot pass
through and the food will not heat
evenly – this may also damage your oven.
Small items in shallow foil containers can
be reheated in the microwave, but take
care that contai ners do not touch the oven
walls or door. Use wooden kebab sticks
instead of metal skewers. Do not re-use foil
containers as they may become dented or
damaged and arcing may accur.
16
17
General guidelines
Plastic
Many plastic containers are designed for
microwave use. Only use Tupperware
®
containers if they are designed for
microwave use. Do not use Melamine –
although it is heat resistant it absorbs
microwave energy and scorches. Even if a
container is microwave safe, do not use for
cooking foods high in sugar or fat. Foods
that require long cooking times e.g. brown
rice, should not be cooked in plastic. Never
cook in margarine cartons or yoghurt pots,
as these will melt with the heat from the
food. Many plastics that are not heatproof
for cooking are suitable for defrosting.
Paper
Plain white absorbent kitchen paper
(kitchen towel) can be used for covering
blind pastry cases and for cover ing bacon
to prevent splattering. FOR SHORT
COOKING TIMES ONLY. NEVER RE-USE
A PIECE OF KITCHEN TOWEL. ALWAYS
USE A FRESH PIECE OF PAPER FOR
EACH DISH.
Avoid kitchen paper containing man made
fibres. If you are using branded re-cycled
kitchen towel, check first that it is
recommended for microwave use. Do not
use waxed or plastic coated cups or plates
as the finish may melt in the oven.
Greaseproof paper can be used to line the
base of dishes and to cover fatty foods e.g.
bacon rashers to stop them splattering.
White paper plates can be used for
SHORT RE HEATING TIMES.
Wicker, Wood, Straw Baskets
Do not use these items in your microwave.
With continued use and with prolonged
exposure they will crack and could ignite.
Do not use wooden dishes in your
microwave.
Cling film
Microwave cling film can be used for
covering food that is reheated by
microwave. It is also useful for covering
food to be cooked, but care should be
taken to avoid the film being in direct
contact with the food.
Roasting bags
Roasting bags are useful when slit up one
side to tent a joint for roasting by power
and time. Do not use the metal twists
supplied.
Aluminium foil
Small amounts of smooth aluminium foil can
be used to SHIELD joints of meat during
defrosting and cook ing, as the microwaves
cannot pass through the foil, this prevents
the parts shielded from overcook ing or
over de frost ing. Take care that the foil does
not touch the sides or roof of the oven, as
this may cause arcing and damage your
oven.
Control panel
1
2
6
5
7
8
11
3
4
9
10
12
(1)Display window
(2)Time pads
(3)Auto weight microwave programs
(4)Auto weight defrost programs
(5)Microwave power setting
(6)Quick reheat pad
(7)Delay/stand pad:
This can be used to delay a cooking
program for up to 9 hrs 99 mins, or
used to time or for standing
(non-cooking) time.
(8)Clock pad:
Press the clock pad. Using the minute
and second pads set the clock (12 hr
clock). Press clock pad again to stop
colons flashing.
(9)lb/oz conversion pad
(10) Weight selection pads
(11) Stop/cancel pad:
Before cooking:
one press clears your instructions.
During cooking:
one press temporarily stops the
cooking program. Another press
cancels all your instructions and the
time of day will appear in the display.
(12) Start pad:
Press to start operating the oven. If
during cooking the door is opened or
Stop/Cancel Pad is pressed once, Start
Pad has to be pressed again to continue
cooking.
Beep sound:
A beep sounds when a pad is pressed. If this beep does not sound, the setting is incorr ect.
When the oven changes from one function to another, two beeps sound. After completion of
cooking, five beeps sound.
18
19
Let’s start to use your oven
1 Plug in
Plug into a 13 amp fused electrical
socket. You will be reminded to read
your operating instructions.
2 Press clock pad
Set clock as a 12hr clock. Set time using
time pads. Press clock pad again. (See
page 20 for details).
3 Demonstration mode
This is to enable you to experiment
setting various programs. (The letter D
will always appear in the display
window. This is to confirm that there is
no microwave power produced and it is
safe to use the oven without any food).
To select this mode press the clock pad
three times. “Demo Mode Press Any
Key” will appear in the display window.
4 Select power
For example - press HIGH
5 Press time pad
To set a cooking time eg. 1 minute,
press 1 minute pad once.
6 Press start pad
The time will be displayed in the
window and count down. The oven will
beep at the end of the cooking
program. Check that the letter D
appears in the display window, to
confirm no microwave power is being
produced, and it is safe to use the oven
without any food. To cancel the
demonstration mode press the clock
pad a further three times.
7 Child lock
To operate the child lock facility press
the start pad three times, this will
deactivate the microwave. “Lock” will
appear in the display and none of the
controls will operate. To clear child
lock facility press Stop/Cancel three
times.
Setting the clock
1) Press clock pad
Press clock pad
3)
“SET TIME” will appear in the display
window, and the colon star ts to blink.
2)
Press time pads
Enter time of day by pressing Time Pads.
Use minute pads to set the hours and
second pads to set the minutes. Set as
12 hr clock.
Colon stops blinking. Time of day is now
locked into the display
N.B.
1. To reset time of day, repeat step 1
through to step 3.
2. The clock will keep the time of day as
long as the oven is plugged in and
electricity is supplied.
3. This is a 12 hour clock.
20
21
Microwav e cooking and defr osting
Power
LevelWattage
High900 W
Defrost270 W
Medium600 W
Low440 W
Simmer250 W
3) Select cooking time.
Caution: the oven will automatically work
on HIGH microwave power if a cooking
time is entered without the power level
previously being selected.
4) Press start.
1) Press the pad with the power you
require.
2) Press the pad until the power you
require appears in the display window.
Using the dela y/stand featur e
The delay/stand pad is used as a timing pad
either before, during or after a cooking
program.
To set a standing time:
s
1) Set the desired cooking program, by
selecting power level and time required.
When the delay/stand pad is selected with a
time, there is no microwave power in the
oven during this time.
2)
Then press the stand pad.
3) Set desired standing time (max 9hrs
99mins) (10 min. pad is inoperable) An “H”
will appear in the display to denote hours.
The minute pad enters hours and the sec
pads enter the minutes.
4)
Press start pad. Cooking program will
commence after which the standing time
will count down.
22
23
Using the dela y/stand featur e
To set a delay start:
1)
Press the delay pad.
2) Set delay time (max 9hrs 99mins) (10
min. pad is inoperable) An “H” will appear in
the display to denote hours. The minute pad
enters hours and the sec pads enter the
minutes.
3) Set the desired cooking program, by
selecting power level and time required.
1. If the oven door is opened during the stand or delay time, the time in the display
window will continue to count down.
2. Delay start cannot be used before an auto program.
3. If the delay stand pad is pressed three times, this will turn off the auto guide system.
“Operation guide off” will appear once. The words will stop scrolling in the display
window. To turn the auto guide back on, press the delay/stand pad three times.
“Operation guide on” will appear, and then the words will scroll again.
4)
Press start pad. Cooking program will
commence after which the standing time
will count down.
s
Quick reheat
This will provide an added boost of microwave power up to 1000 watts, for the initial part
of the cooking time, when reheating foods e.g. soup, baked beans.
1Z
Press the Pad.
2)
Select Cooking time then press start.
Microwav e cooking and defr osting
Accessory to use
Two stag e cooking:
eg. High power 10 minutes followed by
simmer power 20 minutes; select high
power and program 10 minutes then select
second power (Simmer) with second
cooking time (20 minutes) then press start.
When using your oven, the glass turntable
provided must always be in position.
Do not place food directly onto the
turntable except in the case of Jacket
Potatoes or Auto Program Jacket Potatoes.
Foods reheated or cooked by
microwave are normally covered with a lid
or cling film, unless otherwise stated.
Three stage cooking:
eg. High power 5 minutes, delay 5 minutes,
High power 2 minutes; select first power
level and cooking time, then press delay and
time, then select final power level and final
cooking time. Then press Start.
24
25
Auto weight defr ost
3) Enter the weight by pressing the up and
down pads. The “up” pad will start with
the minimum weight for each food.
4) Press Start.
1) Select the desired program by pressing
pad. Press “defrost” pad once, twice or
three times to select food.
2) Press to select g or lb and oz.
ProgramWeight rangeSuitable foods
1 Bread100 - 800g (4oz - 1lb 12oz)
Bread and rolls. Turn at beep.
2 Meat items200 - 1200g (7oz - 2lb 10oz) Small pieces of meat, minced meat,
This feature allows you to defrost minced
meat, chops, chicken portions, meat joints
and bread. The defrost pad should be
pressed to select the correct category and
then enter in the weight of the food in
grams or pounds and ounces using the
appropriate pads (See page 25). Foods
should be placed in a suitable dish, whole
chickens and joints of meat should be on an
upturned saucer or on a rack. Chops,
chicken portions and slices of bread should
be placed in a single layer. It is not necessar y
to cover the foods.
The quick defrost function has been
developed to give you a quick and even
defrost. The system uses a random
sequence of pulsing microwave energy
which speeds up the defrosting process.
During the program the oven will beep to
remind you to check the food.
ESSENTIAL THA T Y OU TURN AND
STIR THE FOOD FREQUENTLY AND
SHIELD IF NECESSARY. (See page
On hearing the first beep you should
27).
TURN and SHIELD (if possible). On the
second beep you should turn the food or
break it up.
IT IS
Category 1 - BREAD
The Bread Program is suitable for defrosting
small items e.g. rolls, buns and slices of
bread which are required for immediate use.
Small items may feel warm immediately after
defrosting. Loaves can also be defrosted on
this program but these will require standing
time to allow the centre to thaw out.
Standing time can be shortened if slices are
separated and buns and loaves cut in half.
Items should be turned halfway during
defrosting. THIS PROGRAM IS NOT
SUITABLE FOR CREAM C AKES OR
DESSERTS eg. cheesecake.
Category 2 -
MEAT ITEMS (MINCE/CHOPS/CHICKEN
PORTIONS) It is necessar y for mince to be
broken up frequently during defrosting and
this is best carried out in a large shallow
dish. Chops and chicken portions should be
arranged in a single layer and turned
frequently.
CATEGORY 3 - MEAT JOINTS/WHOLE
CHICKENS Meat joints and chickens will
require shielding during defrosting, especially
if they are particularly fatty pieces. This is to
prevent over defrosting on the outside
edges. Smooth foil secured with cocktail
sticks should be used. DO NOT ALLOW
THE FOIL TO T OUCH THE WALLS OF
THE OVEN. Back fat of joints, legs, wings
and breast bones need shielding. Standing
time of at least 1 hour should be allowed
(rolled joints may require longer) before
cooking to ensure the centre is fully
defrosted.
26
27
Defrosting guidelines
By selecting the defrost power level, from
the microwave power pad, and setting a
time, you can defrost food in your
microwave. The biggest problem is getting
the inside defrosted before the outside
starts to cook.
For this reason a defrost program
alternates between a defrost power and a
standing time. The name for this type of
defrost is cyclic and during the standing
stages there is not any microwave power
in the oven, although the light will remain
on and the turntable will turn. The
automatic stand times ensure a more even
defrost but it is still necessary to allow for
standing time before use. Place foods in a
suitable container. Meat joints and chickens
should be placed on an upturned saucer or
on a plastic rack if you have one.
1 Check foods during defrosting. Foods
vary in their defrosting speed.
2 It is not necessary to
cover the food.
3 Always turn or stir the
food especially when
the oven “beeps’’. Shield if necessary
(see point 5).
4 Minced meat/chops/chicken portions
should be broken up or separated as
soon as possible and placed in a single
layer.
5 Shielding prevents food cooking. It is
essential when defrosting chickens and
joints of meat. The outside thaws out
first, so protect wings/breast/fat with
smooth pieces of aluminium foil
secured with cocktail sticks.
6 Allow standing time so
that the centre of the food thaws out.
(minimum 1 hour for joints of meat and
whole chickens).
7. Separate chops and small items e.g.
bread slices where possible.
8. Chickens and joints of meat will require
shielding during defrosting.
9. Turn dense foods and meat 2-3 times
during defrosting.
10. Break up small items e.g. minced meat,
frequently during defrosting.
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