PaceMaster Silver XT Owner's Manual

PaceMaster

Silver XT

The Mind of a Treadmill in the Body of an Elliptical™

OWNER’S MANUAL

Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, [phone]

Part # Silver XT Rev. 11/05/2007

www.pacemaster.com

TABLE OF CONTENTS

INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-17

Installation Requirements 5
Unpacking Your Elliptical 5
Tools Required for Assembly 5
Grounding Instructions 5
Box Contents 6
Hardware Legend 7
Assembly 8-16
Testing Your Elliptical 17

THE PACEMASTER SILVER XT CONTROL PANEL 18-20
OPERATING INSTRUCTIONS 21-33

Configuring User ID’s 21-22
Quick Start 23
Manual Workout (Timed) 24
FBT (Full Body Trainer) 25

Fat Burn Workouts 26-28
F1 26
F2, F3, and F4, 27
Fat Burn Course Specifications 28
Heart Rate Workouts 29-31
Interval Workouts I1, I2, and I3 32
Interval Course Specifications 33

EXCLUSIVE PACEMASTER FEATURES 34-35
Exercise Preview 34
Aerobic Points 34
Personal Electronic Trainer 34-35

TROUBLE SHOOTING 36

FREQUENTLY ASKED QUESTIONS 37

PACEMASTER TECHNICAL SPECIFICATIONS 38/

2

INTRODUCTION

Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being.
PaceMaster’s advanced digital technology allows your elliptical to process information instantly, anticipating and adjusting to meet your
needs. Think of it as your own personal trainer.

PaceMaster’s superior components and US design ensure we produce Ellipticals of the highest quality while also offering excellent value
for your dollar. PaceMaster Products have consistently received praise from a wide range of nationally recognized publications.

To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use the elliptical. The manual contains
important information about the assembly, operation and maintenance of the machine.

Please ensure you read and fully understand all safety information.
important safety warnings throughout the manual. Failure to read and understand these warnings may result in personal injury or damage
to your elliptical.

Tip indicates a useful suggestion when installing, maintaining or using your Elliptical Cross Trainer.

Your PaceMaster Elliptical Cross Trainer can measure the effect of your workout in a number of different ways. For example “Aerobic
Points” is a well tested method to set workout goals based on a desired level of overall fitness. Your PaceMaster elliptical can
automatically calculate Aerobic Points for you. In this way your elliptical acts like your own personal trainer.

Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster elliptical for
maximum efficiency to achieve your fitness goals and master your well-being.

We wish you an enjoyable and rewarding partnership with your PaceMaster Elliptical Cross Trainer.

The PaceMaster Silver XT Elliptical Cross Trainer is designed for home use only.

DANGER, CAUTION, or WARNING indicates

3

IMPORTANT SAFETY INSTRUCTIONS

Read these instructions before using your Elliptical Cross Trainer

CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is highly

recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are overweight.

CAUTION: If at any time during your exercise p rogram you find the exercise abnormally difficult or you encounter dizziness, feel
faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced h eavy breathing after minimal exercise or
severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.

WARNING: To reduce the risk of burns, fire, electrical shock or injury:

• Your PaceMaster Elliptical is not designed for use by children under the age of 18 without strict parental supervision.

• Close supervision is necessary when the elliptical is used by or near children, disabled persons or pets.

• Use your PaceMaster Elliptical only for its intended use as described in this manual. Do not use accessories or attachments not

recommended by Aerobics, Inc.

• Never operate your PaceMaster Elliptical if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or
damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service
center for examination or repair.

• Keep the cord away from heated surfaces.

• Never drop or insert any object into any opening on the elliptical.

• Do not use outdoors.

• Always unplug your PaceMaster Elliptical during an electrical storm or during extended periods of non-use.

• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

• Position the elliptical with a minimum of 2 feet (1219mm) of clearance between the front and rear of the elliptical and any wall or

obstruction.

• Do not allow anyone to reach under or be too near your PaceMaster Elliptical while it is in use.

• Never allow more than one person on your PaceMaster Elliptical at any time.

• Never move the elliptical while it is plugged into the electrical outlet.

• Wear appropriate shoes and attire while exercising.

4

ASSEMBLY INSTRUCTIONS

Installation Requirements

Your PaceMaster should be installed indoors on a flat, level surface near a 120 Volt outlet.. You must have a minimum of 2 feet of
clearance between the elliptical and any wall or obstruction.

TIP: If you are installing your PaceMaster on a carpeted surface, use a equipment mat or a scrap piece of carpet underneath the elliptical
to avoid soiling of the carpet. Deep pile carpet is not recommended.

Unpacking Your Elliptical

The PaceMaster elliptical is packed in 26 pieces:

• Refer to the Parts List on the next page.

Before assembling your elliptical, open the hardware package and verify that you have the following items:

• Refer to the Hardware Legend on page 7.

If any parts are missing, contact the authorized PaceMaster retailer where you purchased your PaceMaster elliptical.

Tools Required for Assembly

• 17 mm wrench (2)

•

6 mm hex wrench

• Phillips head screwdriver

Power Supply Connections

Your PaceMaster Silver XT comes with an external power supply. ONLY use the power supply that is provided with the product.
Depending on where you purchased your elliptical, the external power supply will have either a 2 or 3 prong plug. If it has a 3 prong plug, it
must be plugged into a 3 prong grounded outlet (see photo below) with a nominal rating of 120 VAC.

2 Prong plug 3 Prong plug

5

LINK COVER (R)

(2 PIECES)

RIGHT HANDLE BAR

FOOT LINK COVERS

(4 PIECES)

FRONT SHROUD (R)

LINK COVER (L)

(2 PIECES)

FRONT SHROUD (L)

RIGHT FOOT LINK ASSEMBLY

LEFT HANDLE BAR

CONTROL PANEL

CONSOLE MAST

ASSEMBLY

END CAP

MANUAL

OWNER'S

FOOT LINK

END CAP (L)

Parts List

PaceMaster Silver XT

FOOT LINK

END CAP (R)

LEFT FOOT LINK ASSEMBLY

6

FRAME ASSEMBLY

BAG

HARDWARE

WIRELESS

CHEST STRAP

PaceMaster Silver XT

Hardware Legend

A

B

2 pcs

20-96.5 mm

2 pcs

M10-81.5 mm

C

D

E

F

G

H

I

2 pcs

M10-20 mm

2 pcs

M8-12 mm BLACK

15 pcs

M5-12 mm

4 pcs

M5-10 mm BLACK

6 pcs

M5-12 mm

2 pcs

M8-40 mm

K

4 pcs

M10-70 mm

2 pcs

10 x 30

T=3 mm

J

6 pcs

M10-8 mm

2 pcs

L

7

8.2 x 20.5

T=1.5 mm

ASSEMBLY INSTRUCTIONS

STEP 1: Loosley install the 2 screws 'F' with the 2 washers 'L'.
STEP 2: Loosley install the 4 bolts 'C' with 4 nuts 'J'.

CAUTION: Do not pinch the Mast wire when installing the 4 bolts 'J'
STEP 3: Plug the Base wire into the Mast wire (make sure you stuff the extra wire

into the Mast to ensure there will be enough wire at the top when installing the control
panel). Tighten the 2 screws 'F', then tighten bolts 'J' (installed in Steps 1 & 2)

Note: Refer to Hardware
Legend on Page 7 for
fastener details.

3

Mast

2

1

Base

8

ASSEMBLY INSTRUCTIONS

STEP 4: Position and secure both pieces of the Mast Cover using 3 screws 'G'
STEP 5: Secure the assembled Mast Cover to the Base using 4 screws 'G'

Mast Cover

5

4

5

9

ASSEMBLY INSTRUCTIONS

STEP 6: Slide the Right Arm onto the shaft as indicated below. Secure the right arm to the

shaft using bolt 'E' and washer 'K'. Repeat this procedure for the Left Arm.
STEP 7: Install the end caps for both arms.

6

7

Left Arm

Shaft

Right Arm

6

7

ASSEMBLY INSTRUCTIONS

10

STEP 8: Insert the Link shaft through the Right link and into the hole on the Right arm as
indicated below. Use screw 'D' to secure the link shaft. Perform the same procedure for the
Left link

Link Shaft

8

Left Link

8

Right Link

11

ASSEMBLY INSTRUCTIONS

STEP 9: Slide the Right Foot Link on to

the Right Foot Link Roller, as shown
to the right, making sure the convex
hump on the roller is centered with
the concave portion of the square
tube.

Right Foot Link

Right Foot Link Roller

STEP 10: Attach the Right Foot Link
to the Right Arm using Bolt 'B' and Nut 'J'
as shown below. Repeat steps 9 & 10
for the Left side.

Left Arm

Left Foot Link

Right Arm

10

Right Foot Link

12