PaceMaster Silver XRC Owner's Manual

PaceMaster

Silver XRC

OWNER’S MANUAL

Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, [phone]

www.pacemaster.com

Part # SILVER XRC Rev. 11/13/07

1

TABLE OF CONTENTS

INTRODUCTION 3

IMPORTANT SAFETY INSTRUCTIONS 4

ASSEMBLY INSTRUCTIONS 5-17

Installation Requirements 5
Unpacking Your Recumbent 5
Tools Required for Assembly 5
Box Contents 6
Hardware Package Contents 7
Assembling Your Recumbent 8-17

THE PACEMASTER SILVER XRC BIKE CONTROL PANEL 18

OPERATING INSTRUCTIONS 18-31

Silver XRC Control Panel 18
Basic Operation 18-20
Button Functions 21
Manual Operation 22-23
Program Workouts 24-26
User Workout 27-28
Target Heart Rate Program 29-30
Hear Rate Recovery 31

Silver XRC Exploded Parts Diagram 32

PACEMASTER TECHNICAL SPECIFICATIONS 33

2

INTRODUCTION

Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and
mastering your well-being. PaceMaster’s advanced digital technology allows your equipment to process
information instantly, anticipating and adjusting to meet your needs. Think of it as your own personal trainer.

PaceMaster’s superior components and US design ensure we produce equipment of the highest quality while
also offering excellent value for your dollar. PaceMaster products have consistently received praise from a
wide range of nationally recognized publications.

To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use this
piece of exercise equipment. The manual contains important information about the assembly, operation and
maintenance of the machine.

Please ensure you read and fully understand all safety information.

WARNING indicates important safety warnings throughout the manual. Failure to read and understand

these warnings may result in personal injury or damage to your Recumbent.

Tip indicates a useful suggestion when installing, assembling or using your Recumbent.

Please take the time to familiarize yourself with the range of functions available. This will help you work with
your PaceMaster Recumbent for maximum efficiency to achieve your fitness goals and master your
well-being.

We wish you an enjoyable and rewarding partnership with your PaceMaster Recumbent.

The PaceMaster Silver XRC Bike is designed for home use only.

DANGER, CAUTION, or

3

IMPORTANT SAFETY INSTRUCTIONS

Read these instructions before using your Recumbent

CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is

highly recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are
overweight.

CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness,

feel faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced heavy breathing after minimal
exercise or severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.

WARNING: To reduce the risk of burns, fire, electrical shock or injury:

• Your PaceMaster Recumbent is not designed for use by children under the age of 18 without strict parental supervision.

• Close supervision is necessary when the Recumbent is used by or near children, disabled persons or pets.

• Use your PaceMaster Recumbent only for its intended use as described in this manual. Do not use accessories or attachments

not recommended by Aerobics, Inc.

• Never operate your PaceMaster Recumbent if it has a damaged cord or plug, if it is not operating properly, if it has been dropped
or damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or
service center for examination or repair.

• Keep the cord away from heated surfaces.

• Never drop o r insert any object into any opening on the Recumbent.

• Do not use outdoors.

• Always unplug your PaceMaster Recumbent during an electrical storm or during extended periods of non-use.

• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

• Position the Recumbent with a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction.

• Do not allow anyone to reach under or be too ne ar your PaceMaster while it is in use.

• Never allow more than one person on your PaceMaster Recumbent at any time.

• Never move the Recumbent while it is plugged into the electrical outlet.

• Wear appropriate shoes and attire while exercising

4

ASSEMBLY INSTRUCTIONS

Installation Requirements

Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ Grounded outlet. You must have a minimum
of 2 feet of clearance on all sides between the bike and any wall or obstruction.

TIP: If you are installing your PaceMaster on a carpeted surface, use a equipment mat or a scrap piece of carpet underneath the
Recumbent to avoid soiling of the carpet. Deep pile carpet is not recommended.

Unpacking Your Recumbent Exercise Bike

On the next page is a listing of all the parts included in the box. Open the box and confirm that you have received all of the parts
indicated on page 6. If you are missing parts please contact your Authorized PaceMaster Dealer where you purchased your piece
of equipment.

Tools Required for Assembly (included)

• Phillips head screwdriver

• 13 mm Wrench

• 15 mm Wrench

• 4 mm Allen Wrench

• 6 mm Allen Wrench

5

1. Box Contents

(
)

Seat (102)

Handrail (59)

Main frame

Backrest (103)

Rear Stabilizer

(74)

Left Pedal (119)

Right Pedal (120)

Rear lizer Stabi

(66)

Upright Tube

(80)

Left Rear Cover (48)

Left Rear Cover (90)

Right Rear Cover (49)

Adaptor (127)

Computer (97)

Se se at Ba

51

Handrail (96)

6

Hardware Package Contents

(116) 4mm Allen Wrench—1PCS

(118) 6mm Allen Wrench—1PCS

(108) Allen Bolt M8х15—16PC

(5) Washer 18х9х2.0t—16PCS

S

(41) Self Tapping Screw ST4.0х25—4PCS

(117) Open Spanner—1PCS

(91) Allen Bolt M6х35—2PCS

(109) Bolt M8х56—4CS

(110)M8 Acorn Nut —4PCS

(112)Spring Washer M8x2.0t—4PCS

(113)Washer20x9x2.0t—4PCS

(114) Allen Bolt M8х45—2PCS

(110)M8 Acorn Nut—2PCS

(112)Spring washer M8x2.0t—2PCS

(5)Washer18x9x2.0t—2PCS

7

1. To assemble the Front Stabilizer

(

Spring Washer M8х2.0t—2PCS(112)

Washer 20х9х2.0t—2PCS(113)

M8 Acorn Nut—2PCS(110)

Bolt M8х56—2PCS

109)

STEP 1A: As shown to the Right,
attach the Front Stabilizer (66) to the
Frame (1) with Bolts (109), Washers
(113) (112) and Acorn Nuts (110),
then tighten the nut with the included
wrench (117) or a 13mm wrench or
socket.

Note: The front Stabilizer (66) is
the one that has the wheels on it,
AND the wheels must be towards
the front.

8

2. To assemble the Rear Stabilizer

(

Spring washer M8х2.0t—2PCS(112)

Washer 20х9х2.0t—2PCS(113)

M8 Acorn Nut—2PCS (110)

Bolt M8х56—2PCS

109)

STEP 2A: As shown to the Right,
attach the Rear Stabilizer (74) to the
Frame (1) with Bolts (109), Washers
(113) (112) and Acorn Nuts (110), then
tighten with the included wrench (117)
or a 13mm wrench or socket.

9

3. To assemble the upright tube

Washer 18х9х2.0t—6PCS(5)

Bolt M8х15—6PCS(108)

STEP 3A: Connect the Contact Heart
Rate Wires (17) & (83) then connect Wires
(105)(122).

STEP 3B: Slide the Upright (80) on to the
main Frame (1), then secure the Upright to
the Frame using 6 Bolts (108), 6 Washers
(5) using a 6mm Allen wrench (151).

10