PaceMaster Silver Select TMP1609 Owner's Manual
PaceMaster
Silver Select
OWNER’S MANUAL
Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700
Part # TMP1609 Rev. 01/25/05
www.pacemaster.com
TABLE OF CONTENTS
INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-8
Installation Requirements 5
Unpacking Your Treadmill 5
Tools Required for Assembly 5
Grounding Instructions 5
Assembly 6-7
Testing Your Treadmill 8
THE PACEMASTER SILVER SELECT CONTROL PANEL 9-11
OPERATING INSTRUCTIONS 12-25
Metric Units 12
Setting Your Weight and Age 12
Warm Up and Cool Down 12
Using WALK, JOG, and RUN buttons 13
Quick Start 14
Timed Workout (Manual) 15
Workouts 16-20
P1 16
P2, P3, P4, P5, and P7 17
P6 18
P8 and P9 18-20
Workout Course Specifications 21-22
Heart Rate Workouts 23-25
EXCLUSIVE PACEMASTER FEATURES 26-27
Exercise Preview 26
Aerobic Points 26
Personal Electronic Trainer 26-27
CARE AND MAINTENANCE 28
Deck and Tread Belt Cleaning
Lubrication
Centering the Tread Belt
TROUBLE SHOOTING 29-32
Electronic Error Codes 29-30
Hesitation of the Belt 31
Drive Belt Tension Adjustment 31
Tread Belt Tension Adjustment 32
FREQUENTLY ASKED QUESTIONS 33
PACEMASTER TECHNICAL SPECIFICATIONS 34
2
INTRODUCTION
Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and mastering your well-being.
PaceMaster’s advanced digital technology allows your treadmill to process information instantly, anticipating and adjusting to meet your
needs. Think of it as your own personal trainer.
PaceMaster’s superior components and US manufacture ensure we produce treadmills of the highest quality while also offering excellent
value for your dollar. PaceMaster treadmills have consistently received praise from a wide range of nationally recognized publications.
To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use the treadmill. The manual contains
important information about the assembly, operation and maintenance of the machine.
Please ensure you read and fully understand all safety information.
important safety warnings throughout the manual. Failure to read and understand these warnings may result in personal injury or damage
to your treadmill.
Tip indicates a useful suggestion when installing, maintaining or using your treadmill.
Your PaceMaster treadmill is capable of varying your workout by changing speed, incline and time. It can also measure the effect of your
workout in a number of different ways. For example “Aerobic Points” (see page16) is a well tested method to set workout goals based on a
desired level of overall fitness. Your PaceMaster treadmill can automatically calculate Aerobic Points for you. In this way your treadmill acts
like your own personal trainer.
Please take the time to familiarize yourself with the range of functions available. This will help you work with your PaceMaster treadmill for
maximum efficiency to achieve your fitness goals and master your well-being.
We wish you an enjoyable and rewarding partnership with your PaceMaster treadmill.
This treadmill is in compliance with EN 957-2 class H.
The PaceMaster Silver Select treadmill is designed for home use only.
DANGER, CAUTION, or WARNING indicates
3
IMPORTANT SAFETY INSTRUCTIONS
Read these instructions before using your treadmill
CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is highly
recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are overweight.
CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel
faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced h eavy breathing after minimal exercise or
severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.
WARNING: To reduce the risk of burns, fire, electrical shock or injury:
• Never operate your PaceMaster treadmill without clipping the magnetic safety key to your clothing at waist level.
• Your PaceMaster treadmill is not designed for use by children under the age of 18 without strict parental supervision.
• Close supervision is necessary when the treadmill is used by or near children, disabled persons or pets.
• Use your PaceMaster treadmill only for its intended use as described in this manual. Do not use accessories or attachments not
recommended by Aerobics, Inc.
• Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or
damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or service
center for examination or repair.
• Keep the cord away from heated surfaces.
• Never drop or insert any object into any opening on the treadmill.
• Do not use outdoors.
• Always unplug your PaceMaster treadmill during an electrical storm or during extended periods of non-use.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• Position the treadmill with a minimum of 4 feet (1219mm) of clearance between the rear of the treadmill and any wall or obstruction.
• Do not allow anyone to reach under or be too near your PaceMaster while it is in use.
• Do not attempt to mount or dismount the tread belt while it is running.
• Never allow more than one person on your PaceMaster treadmill at any time.
• Never move the treadmill while it is plugged into the electrical outlet.
• When you are finished exercising, leave your PaceMaster treadmill in a non-elevated position to avoid toys and other objects from
becoming trapped beneath.
• Wear appropriate running or walking shoes and attire while exercising.
• The treadmill should be turned off after each use by removing the safety magnetic key.
• Never apply lubricant to the belt and deck. It is permanently lubricated at the factory and is maintenance free.
4
ASSEMBLY INSTRUCTIONS
Installation Requirements
Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ 15Amp outlet. PaceMaster requires a dedicated, nonswitched outlet that is not part of a GFI (Ground Fault Interrupter) circuit, preferably no more than 5 feet from the outlet to eliminate the
need for an extension cord. You must have a minimum of 4 feet of clearance between the rear of the treadmill and any wall or obstruction.
TIP: If you are installing your PaceMaster on a carpeted surface, use a treadmill mat or a scrap piece of carpet underneath the treadmill to
avoid soiling of the carpet. Deep pile carpet is not recommended.
Unpacking Your Treadmill
The PaceMaster treadmill is packed in six pieces:
• Frame assembly
• Front handlebar assembly with Control Panel
• Two side rails
• Motor cover
• Hardware package & Polar T31 wireless chest strap
Before assembling your treadmill, open the hardware package and verify that you have the following items:
Two black side rail brackets Two #8 x ½” black sheet metal screws
Two 1” fender washers 3/16” Allen wrench
Four 1/4-20 x 3.5" black carriage bolt Magnetic safety key with garment clip
Two 1/4-20 x 4” black carriage bolt Owner’s Manual
Six 1/4-20 kep nuts Warranty registration card
If any parts are missing, contact the authorized PaceMaster retailer where you purchased your PaceMaster treadmill.
Tools Required for Assembly
3/16" Allen wrench (supplied)
•
7/16” combination wrench
•
•
Phillips head screwdriver
Grounding Instructions
DANGER: This product must be properly grounded. If it should malfunction or
become inoperable, grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances. See example to the right.
WARNING: Improper connection of the equipment grounding-conductor can result in a risk of electrical shock. Check with a
qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with
the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. This product is rated for more than 15
amperes and is for use on a circuit having a nominal rating of 120 volts. It is factory equipped with a specific electric cord and plug to
permit connection to a proper electric circuit. Make sure that the product is connected to an outlet having the same configuration as the
plug. No adapter should be used with this product. Attempting to bypass it with an adapter or in any way defeating its purpose can
result in a serious shock hazard.
As a safety precaution, unplug the treadmill during electrical storms or if the treadmill will not be in use for periods greater than one week.
CAUTION: If you need to use an extension cord it must be a 14 gauge, three wire cord, no longer than 12 feet.
5
ASSEMBLY INSTRUCTIONS
Assembly
Step One: (see figure 1)
Carefully place the bottom of the handlebar (1) on the frame (2) so the two
holes in the plate at the bottom of the handlebar line up with the holes in the
frame.
Insert the 3.5” carriage bolts (3) through the handlebar and the frame.
Install a 1/4-20 kep nut (4) to each carriage bolt to keep the handlebar in place.
Follow the same procedure for the other side of the handlebar. Do not tighten
any nuts until both sides are bolted in place.
Figure 1
Figure 2
CAUTION: Make sure the treadmill is NOT plugged into the electrical outlet until assembly is competed.
Step Two: (see figure 2)
With the handlebar bolted in place, plug the black wire harness (5) into the socket (6) on the power supply board.
Twist open the purse clip at (7a) insert the wire harness (5) and secure the purse clip. Confirm the wire harness is
positioned as shown at point 5 above. Follow the same procedure for purse clip (7b).
7b
6
7a
6
5
Purse Lock
Clip
Shown Closed
Assembly (cont’d)
Step Three: (see figure 3)
Take one of the side rails (8) and slide the end with the grip over the end of the
steel tube protruding from the control panel (9). Make sure the side rail grip
touches the control panel.
Step Four: (see figure 4)
Insert one of the 4” carriage bolts (10) through the side rail (11), the side rail
bracket (12) (the foam on the bracket should be at the top, facing the frame)
and finally through the frame (13). Install a 1” fender washer (14) and a ¼-20
kep nut (15) to the bolt and hand tighten. Install the other side rail following
the same procedure. Tighten both side rails with a 7/16” wrench.
Step Five: (see figure 5)
To install the motor cover, stand in front of the treadmill. Pick up the motor cover
(16) so it is level. Holding the motor cover level and waist high, tilt it 45 degrees by
lowering your left hand. Then slide it between the handlebars and lower the motor
cover until it is level. Lower the cover all the way, keeping it level. Screw the two
#8x1/2” black sheet metal screws (17) into the front of the motor cover. Press down
on each side of the motor cover where it meets the silver plastic deck shrouds to lock
the Velcro pads (18) into place.
Figure 3
Figure 4
CAUTION: Do not raise or lower motor cover without it being level.
Figure 5
7
Testing Your Treadmill
Your PaceMaster has been adjusted and tested at the factory. However, due to changes that can occur during shipment, it should be
tested prior to use. Once you have assembled your treadmill and it is located where it will be used, proceed as follows. (Do not make any
adjustments unless necessary.) For the purpose of this test, DO NOT
on the tread belt.
Follow the steps below to confirm proper operation of your treadmill after assembly.
Step One:
After your treadmill is in place and plugged in to the wall outlet, insert the magnetic safety key into the recess on the control panel.
Step Two:
stand on the tread belt. Once tested, always start and finish
Press the Incline
(ENTER)
button.
buttons to set your weight and the Speed buttons to set your age, then press the
Step Three:
Set the workout speed by pressing the SPEED
button until the SPEED display shows 2.5 mph.
Step Four:
Press the START
(QUICK)
button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread belt
has reached the set speed.
Step Five:
After the treadmill has reached 2.5 mph, observe the tread belt to make sure it is reasonably centered. If the tread belt is not reasonably
(RESET)
centered, press the STOP
button and refer to “Centering the Tread Belt” in the Care and Maintenance section of this manual.
Once the tread belt is reasonably centered, run the treadmill at 2.5 mph for 2 minutes to be sure it remains centered.
Step Six:
To test the elevation, the tread belt must be moving. Press the incline up
button to raise the elevation to 5% incline. The elevation
will be displayed in the INCLINE display window. Once it reaches 5%, press the incline down
the treadmill does not elevate, or displays “Err” in the incline display consult the troubleshooting section of this manual.
Step Seven:
Press STOP
(RESET)
You are now ready to use your treadmill.
button to reduce the incline to 0%. If
8
THE PACEMASTER SILVER SELECT CONTROL PANEL
.
Although your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremely
easy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster will gradually
accelerate to the set speed, maintain that speed until the timer counts to zero and then gradually come to a complete stop. During your
exercise, your time remaining, current speed, distance traveled, calories burned and Aerobic Points earned are displayed.
HEART RATE
Heart Rate Zone
PROFILE
(RESET) (ENTER)
uSA
> 85%55% to 69%< 55% 70% to 85%
SPEED
1
Set AgeSet Weight
CaloriesDistance
0
Max
Aerobic Pts
WORKOUT
INTENSITY LEVEL
(TIMER)
Attach Red Safety Clip
To Clothing At Waist Level
Read OWNER"S MANUAL before operating
TIMER RESULTS
1.2
Cool DownWarm Up
INCLINE
Max
0.0
(QUICK)
MAGNETIC SAFETY KEY - The MAGNETIC SAFETY KEY, with its red cord and garment clip, is an important safety feature. It is also the
ON/OFF switch. To power up your treadmill, first attach the garment clip to your clothing at waist level then insert the magnetic key into
the round recess on the control panel. This safety key provides a means of powering down the treadmill in an emergency situation. This
treadmill will not operate unless the MAGNETIC SAFETY KEY is engaged. During exercise, an emergency stop can be made at any time
by pulling on the cord to release the key from its slot.
CAUTION: Using the key to stop the treadmill is an emergency procedure only! To end your exercise routine normally, press
the STOP button or allow the timer to count down to zero. Once the belt has come to a complete stop, remove the MAGNETIC SAFETY
KEY to turn off the treadmill. When not in use, store the MAGNETIC SAFETY KEY in a safe place to prevent unauthorized use.
BUTTON DEFINITIONS
INCLINE ▲and ▼buttons – Have two functions. 1) Use these buttons to adjust the user weight. 2) These buttons increase or
decrease incline to simulate exercising up hill. Incline can be changed at any time during your workout. At the end of your
workout, the Incline setting will automatically return to 0%.
SPEED + and − buttons – Have two functions. 1) Use these buttons to adjust the user age. 2) Use these buttons to increase or
decrease Speed. Adjust your speed at any time during your main workout. The treadmill computer controls the speed during
the warm up and cool down phases of your workout.
(QUICK)
START (QUICK) button – Press this button to start your workout or to return from a paused state.
(RESET)
STOP (RESET) button – Press this button to end your workout. If pressed when the treadmill is stopped it will reset the
display.
9
THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d)
(ENTER)
distance, calories and Aerobic Points accumulated thus far, as well as the speed setting and remaining time. The symbol -P- flashes in the
SPEED display to indicate the PAUSE feature has been activated. To resume your workout where you left off, press START. This
feature is will not work during a cool down. This feature can not be used in the cool down mode or heart rate control programs.
Cool Down button discards the remaining time and starts the Cool Down phase. Fitness experts strongly recommend a warm up before
and a cool down following your aerobic workouts. See the WARM UP and COOL DOWN section in this manual for details.
(PREVIEW)
for 3 seconds on a rotating cycle. 2) It is used to change the treadmill setting from English units to Metric units (see “Metric units” page 12).
INTENSITY LEVEL
(5.0 kph), 4.5 mph (7.5 kph) and 6.0 mph (10.0 kph) respectively. You can program them for your own speeds. For details, refer to Using
WALK, JOG, & RUN buttons section in this manual.
DISPLAYS
RESULTS display – Displays Distance, Calories and Aerobic Points. Additionally, during the selection or use of a programmed
WORKOUT the chosen or current intensity level is displayed.
TIMER display – Displays time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1 hour to a maximum of 4
hours are displayed as hours and minutes (
minutes. In Quick Start, the TIME display counts up (elapsed time). In other modes of operation the TIME display counts down (time
remaining). When using warm up and/or cool down, time will display as a 5-minute countdown for the warm up phase, a countdown for the
main exercise phase and then a 5-minute countdown for the cool down phase.
SPEED display – Displays Speed from 0.5 mph to 11.0 mph, in 0.1 mph increments. Prior to starting, the displayed value is the Speed the
treadmill will seek once START is pressed. Once your workout has begun, the current Speed is displayed. The speed display will flash
until the set speed is reached.
INCLINE display – Displays Incline from 0% to 15.0%, in 0.5% increments. Prior to starting, the displayed value is the current incline or
the incline the treadmill will seek once START is pressed. Once your workout has begun, the current Incline is displayed.
HEART RATE display – Displays actual heart rate if you are wearing your Polar wireless chest strap. Refer to the Heart Rate Workouts
section in this manual for more information.
PAUSE (ENTER) button – Has two functions. 1) It is used to ENTER your body weight and the program time for a workout.
2) During a workout, pressing this button will PAUSE your exercise, or put it "on hold". The treadmill stops but retains the
Warm Up / Cool Down button – Prior to starting, this button allows you to add or remove a 5-minute Warm Up and/or 5minute Cool Down phases to your workout. During Warm Up, pressing the Warm Up / Cool Down button discards the
remaining warm up time and advances you to the main workout phase. During the main workout, pressing the Warm Up /
SELECT (PREVIEW) button – Has two functions. 1) Prior to and during your workout this button is used to select the value
(distance, calories, or aerobic points) displayed in the Results window. During your workout you can press and hold this
button until the word “SCAn” appears in the Results display, now each value (distance, calories, and points) will be displayed
WORKOUTS buttons – The WORKOUTS button is used to select one of the programmed workouts. For details,
refer to the WORKOUTS section in this manual.
WORKOUT
WORKOUT INTENSITY LEVEL (TIMER) buttons – Has two functions. 1) Use these buttons to set your workout time for
both a TIMED WORKOUT and the factory WORKOUTS. 2) Use these buttons to set or change the workout intensity
level in a programmed WORKOUT.
(TIMER)
HEART RATE button – The HEART RATE button is used to select one of the heart rate workouts. For details, refer
to the HEART RATE section in this manual.
These buttons are programmable express keys. They are programmed at the factory for 3.0 mph
–
h: mm), with the dash as the first digit. For example, – 1:15 represents one hour and 15
10
THE PACEMASTER SILVER SELECT CONTROL PANEL (cont’d)
INDICATOR LIGHTS
Set Weight indicator – 3 seconds after the magnetic safety key is inserted, the Set Weight indicator flashes and the last entered body
weight is shown on the INCLINE display. Body weight can be adjusted using the INCLINE buttons. Once the desired setting is displayed,
press PAUSE (ENTER).
Set Age indicator – 3 seconds after the magnetic safety key is inserted, the Set Age indicator flashes and the last entered age is shown
on the SPEED display. Age can be adjusted using the SPEED buttons. Once the desired setting is displayed, press PAUSE (ENTER).
INCLINE Max indicator – When illuminated during the selection of a programmed workouts, the displayed Incline is the maximum incline
that will be encountered during the selected workout and intensity level.
SPEED Max indicator – When illuminated during selection of a programmed workouts, the displayed speed is the maximum speed that
will be encountered during the selected workout and intensity level.
WARM Up and COOL DOWN indicators – Illuminated Warm Up or Cool Down indicators show that these routines will be part of the
workout. When in the Warm Up or Cool Down mode, the appropriate indicator will blink.
DISTANCE, CALORIES, And AEROBIC POINTS indicators – They tell you which value is being displayed in the Results window.
11
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