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QUICK START GUIDE
USED BY NASA ON SPACE STATION
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3 FlexPacks. Your DOUBLEFLEX
™
includes three FlexPacks
providing 5 lbs of rated resistance each. The FlexPacks are
designed to be attached to the device and to one another so that
you can set resistance levels of 5, 10 or 15 lbs. Do not attach
more than three 5 lb-rated FlexPacks to the device at any time.
2 Leg Attachments. 2 Leg Attachments are
included. Each strap attaches to a hand grip on your
DOUBLEFLEX
™
. Straps are adjustible and can be
secured to ankles and legs or used in conjunction
with the Door Attachment.
1 Door Attachment. The included Door
Attachment is used in conjunction with one or more
leg straps and allows the user to temporarily secure
the DOUBLEFLEX
™
via a closed door, allowing for a
broader variety of exercises.
FlexPack Attach up to three
5 lb-rated FlexPacks.
Hand Grips Twist ends to unlock and
connect leg and door attachments.
Stainless Steel Cables
YOUR DOUBLEFLEX™ SYSTEM
1 Workout DVD. Follow the DOUBLEFLEX
™
video workouts for total body tness.
WORKOUT DVD
For more workouts visit oyofitness.com
©
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TOTAL BODY
TARGETED WORKOUTS
FAST 5- MINUTE
WORKOUTS
YOGA
PILATES
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USING FLEXPACKS
The DOUBLEFLEX™ comes with
one 5 lb-rated FlexPack permanently
attached and two attachable 5 lb-rated
FlexPacks. The DOUBLEFLEX™ will
produce resistance levels of 5, 10
and 15 lbs of smooth isotonic linear
resistance.
ADDING FLEXPACKS:
Hold the center of the DOUBLEFLEX
™
as shown in the above photo. Hold the
FlexPack so the SpiraFlex® logo is at
the top, line up the black arrow on the
edge of each FlexPack and push while
twisting right to lock.
REMOVING FLEXPACKS:
Hold the center of the DOUBLEFLEX
™
as shown in the above photo. Hold the
FlexPack with your other hand and twist
right while pulling FlexPack away from
DOUBLEFLEX™.
DO NOT OPERATE THE DOUBLEFLEX
™
UNLESS YOU HAVE CHECKED THAT THE
FLEXPACKS ARE FULLY ENGAGED AND LOCKED. ONLY ATTACH FLEXPACKS WHEN
DOUBLEFLEX
™
IS IN THE FULL OPEN RESTING POSITION. NEVER ATTTEMPT
TO USE MORE THAN THREE FLEXPACKS, AS SERIOUS INJURY MAY OCCUR AND
PRODUCT MAY BE DAMAGED.
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USING LEG ATTACHMENTS
The DOUBLEFLEX™ comes with
two Leg Attachments which can be
secured to ankles, knees, feet and
the Door Attachment.
Slide the connector as close as
possible to the clasp.
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Slide the strap through the clasp and fully lock
the clasp on the strap.
3
Remove the end of the handgrip by
twisting left and pulling away. Attach
the Leg Attachment by lining up
slots and twisting right. To remove
Leg Attachment, twist left and pull
away. To reattach end of handgrip,
line up slots and twist right.
DO NOT OPERATE THE DOUBLEFLEX
™
UNLESS YOU HAVE CHECKED THAT THE
LEG ATTACHMENTS ARE FULLY ENGAGED AND LOCKED. ONLY ATTACH LEG
ATTACHMENTS WHEN THE
DOUBLEFLEX
™
IS IN THE FULL OPEN RESTING POSITION.
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USING DOOR ATTACHMENT
The DOUBLEFLEX™ comes
with one Door Attachment which
can also be looped around
other secure anchor points for
additional exercise movements.
Attach the Leg Attachment to one end of the
DOUBLEFLEX™ (see Using Leg Attachment).
Take the Door Attachment and place the rubber
disk on outside of door and close door. Loop
the Leg Attachment strap through the Door
Attachment strap and secure clasp.
DO NOT OPERATE THE DOUBLEFLEX™ UNLESS YOU HAVE CHECKED THAT THE
DOOR ATTACHMENT IS FULLY ENGAGED AND LOCKED. MAKE SURE THE DOOR IS
FULLY CLOSED AND SECURE. DO NOT OPEN DOOR DURING EXERCISE, AS INJURY
COULD RESULT.
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Copyright © 2015 OYO™ Fitness, LLC. Copyrights subsist in the information, writings, compilations,
audio, visuals, music, choreography and other works that are the subject of the enclosed materials. Any
unlawful use of these copyrights, including unauthorized copying, re-recording, public exhibition, public
performance, broadcasting or making the audio-visual presentations available over a computer network or
the Internet (or authorizing any of the foregoing acts) is strictly prohibited and can subject you to civil and
criminal penalties. OYO™ Fitness and SpiraFlex® logos are registered trademarks of SpiraFlex®, Inc.
OYOFITNESS.COM
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