Orbit Ergo 6.0 User Manual

295 lbs/135 kgs.

ERGO6.0

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution Labels………5

Hardware Identification Chart ................... 6

Assembly Instructions .............................. 7

Computer Instructions ...............................11

Operational Instructions ..........................18

Maintenance ...............................................19

Storage........................................................ 20

Conditioning Guidelines............................21

Warm-Up and Cool-Down........................... 22

Warranty......................................................23

Product Parts Drawing............................... 24

Parts List..................................................... 25

SAFETY INSTRUCTIONS

! WARNING

Cancer and Reproductive Harm www.P65Warnings.ca.gov

! WARNING

Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the ERGO6.0 AIR ROWER.

Save these instructions and ensure that other exercisers read this manual prior to using the

ERGO6.0 AIR ROWER

for the first time.

Read all warnings and cautions posted on the

ERGO6.0 AIR ROWER.

The

ERGO6.0 AIR ROWER

should only be used after a thorough review of the Owner’s Manual. Make sure

that it is properly assembled and tightened before use.

We recommend that two people be available for assembly of this product.

Keep children away from the

ERGO6.0 AIR ROWER.

Do not allow children to use or play on the

ERGO6.0 AIR ROWER.

Keep children and pets away from the

ERGO6.0 AIR ROWER

when it is in use.

It is recommended that you place this exercise equipment on an equipment mat.

Set up and operate the

ERGO6.0 AIR ROWER

on a solid level surface. Do not position the

ERGO6.0 AIR ROWER

on loose rugs or uneven surfaces.

Make sure that adequate space is available for access to and around the

ERGO6.0 AIR ROWER.

Before using, inspect the

ERGO6.0 AIR ROWER

for worn or loose components, and securely tighten or

replace any worn or loose components prior to use.

10.

Before using, check the condition of the CHAIN(36). Replace the CHAIN(36) if it is cracked or broken.

11.

Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

12.

Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13.

Do not wear loose or dangling clothing while using the

ERGO6.0 AIR ROWER.

14.

Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

15.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

ERGO6.0 AIR

ROWER,

loss of balance may result in a fall and bodily injury.

16.

Do not use the SEAT(51) to move the

ERGO6.0 AIR ROWER.

The SEAT(51) will move and the SEAT CARRIAGE(10) may pinch your hand or fingers. When assembling or separating the unit, keep all children away and make sure your hands are clear of any pinch point.

17.

The

ERGO6.0 AIR ROWER

should not be used by persons weighing over 300 pounds.

18.

The

ERGO6.0 AIR ROWER

should be used by only one person at a time.

19.

The

ERGO6.0 AIR ROWER

is for consumer use only. It is not for use in public or semipublic facilities.

Central Time Friday, 8:00 AM-3:00 PM, Centr

BEFORE YOU BEGIN

Thank you for choosing the ERGO6.0 AIR

ROWER. We take great pride in producing this

quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The ERGO6.0 AIR ROWER provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

ERGO6.0 AIR ROWER.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm) Screwdriver

Allen Wrench (5mm)

Wrench

Computer Post

Cell Phone Bracket

Computer

Handlebar

Handlebar Holder

Pedal Strap

Pedal Cap

Seat

Rail Frame

Rail Cap

Endcap

Pedal Cap

Pedal Support

Main Frame

Right Fan Cage

Damper

Support Leg

EQUIPMENT WARNING, CAUTION LABELS

This chart is provided to help identify the warning, caution, and notice labels on the ERGO6.0 AIR ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Label is larger than actual size

C1 CAUTION LABEL

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

mm.

MILLIMETERS

length

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

length

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

72 Bolt, Round Head (M6 x 1 x 10mm) 2

78 Bolt, Button Head (M8 x 1.25 x 75mm) 1

79 Washer (M8) 1

76 Washer (M6) 8

80 Nylock Nut (M8 x 1.25) 1

81 Bolt, Socket Head (M6 x 1 x 16mm) 8

84 Bolt, Socket Head (M8 x 1.25 x 150mm) 4

ASSEMBLY INSTRUCTIONS

STEP 1

Attach FRONT SUPOORT LEG A(7) and FRONT SUPPORT LEG B(8) to FRONT STABILIZER(4) using: M6X16mm SOCKET HEAD CAP SCREW(81) and M6 FLAT WASHER(76).

NOTE: Do not fully tighten bolts until instructed.

STEP 2

Attach FRONT SUPPORT LEG A(7) and FRONT SUPPORT LEG B(8) to MAIN FRAME(1) using: M6X16mm SOCKET HEAD CAP SCREW(81) and M6 FLAT WASHER(76). NOTE: Complete this step before taking the item out from its packing material styrofoam A and B.

ASSEMBLY INSTRUCTIONS

STEP 3

Lift up the MAIN FRMAE(1) and RAIL FRAME(2), then insert RAIL FRAME(2) into the MAIN FRMAE(1). Fit the SHAFT(24) on the MAIN FRAME(1) into the gap of the RAIL FRAME(2).

NOTE: Fully tighten bolts at end of this step.

STEP 4

Insert the PULL PIN(98) into the MAIN FRAME(1) and RAIL FRAME(2). Attach CONSOLE MONITOR POST(6) to the SIDE COVERS (57)(58): M6X10 PHILLIPS HEAD SCREW(72). NOTE: Fully tighten bolts at end of this step.

ASSEMBLY INSTRUCTIONS

STEP 5

Attach PEDAL SUPOORT PLATEs(5) to the MAIN FRAME(1) using: M8X150mm SOCKET HEAD CAP SCREW(84) and FOOT PEDAL END CAP(9).

NOTE: Fully tighten bolts at end of this step.

+ 18 hidden pages

Orbit Ergo 6.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual