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OnePlus Watch User Manual
Document version: 1.0
Issue date: March 15, 2021
Copyright @ OnePlus Technology (Shenzhen) Co., Ltd. All rights reserved.
Without prior written permission of OnePlus, no part of this document may be copied, reproduced,
or distributed in any form or by any means.
Trademark Statement
OnePlus trademark
All other trademarks or registered trademarks mentioned in this document shall be owned by their
respective owners.
Notes
The products, services or features you purchased shall be subject to the commercial contract and
terms of OnePlus. All or part of the products, services or features described in this document may
not be within the scope of your purchase or use. Unless otherwise agreed in the contract, OnePlus
makes no express or implied representation or warranty on the content of this document.
This document may be updated from time to time due to product version upgrade or other reasons.
Unless otherwise agreed, this document is used as a guide only and all representations,
information and recommendations contained in this document do not constitute any express or
implied warranties.
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Contents
1. How to Use............................................................................................................................................... 4
1.1 Wearing the Watch .......................................................................................................................... 4
1.2 Replacing the Watch Strap ............................................................................................................ 4
1.3 Connecting the Watch to a Mobile Phone .................................................................................. 5
1.4 Boot/Shutdown/Reboot .................................................................................................................. 5
1.5 Charging the Watch ......................................................................................................................... 6
1.6 Watch Keys and Screen Control Function ................................................................................. 7
1.7 Function Cards ................................................................................................................................. 8
1.8.1 Replacing the Face ....................................................................................................................... 8
1.8.1.1 Watch ...................................................................................................................................... 8
1.8.1.2 Phone ....................................................................................................................................... 9
1.8.2 Adding a Watch Face .................................................................................................................. 9
1.8.3 Deleting a Watch Face ................................................................................................................ 9
1.9 Customizing Functions of the Down Key for the Watch ........................................................ 9
1.10 Setting Time and Language ...................................................................................................... 10
1.11 Setting Common Functions ....................................................................................................... 10
1.12 Starting the DND Mode ............................................................................................................. 10
1.13 Upgrading the Watch Version and App Version .................................................................. 11
1.14 Resetting to Default .................................................................................................................... 11
2. App Management ................................................................................................................................. 11
2.1 Message Alert and Deletion ........................................................................................................ 11
2.2 Answering and Making Calls by Using the Watch ................................................................ 12
2.3 Answering and Rejecting Calls .................................................................................................. 12
2.4 Viewing Call Records ................................................................................................................... 13
2.5 Music ................................................................................................................................................ 13
2.6 Weather ............................................................................................................................................ 14
2.7 Alarm Clock .................................................................................................................................... 14
2.8 Timer ................................................................................................................................................ 15
2.9 Stopwatch ........................................................................................................................................ 15
2.10 Flashlight ....................................................................................................................................... 15
2.11 Barometer and Altimeter ........................................................................................................... 16
2.12 Compass ........................................................................................................................................ 16
2.13 TV Connect ................................................................................................................................... 16
2.14 Find Phone .................................................................................................................................... 16
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3. Workouts ................................................................................................................................................ 17
3.1 Workouts ......................................................................................................................................... 17
3.2 Automatic Workouts Recognition ............................................................................................. 17
3.3 Activities .......................................................................................................................................... 17
4. Health Manage ...................................................................................................................................... 18
4.1 Heart Rate ........................................................................................................................................ 18
4.2 Blood Oxygen ................................................................................................................................. 19
4.3 Sleep ................................................................................................................................................. 19
4.4 Stress ................................................................................................................................................. 19
4.5 Breathing ......................................................................................................................................... 20
4.6 Get up Reminder ............................................................................................................................ 20
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1. How to Use
1.1 Wearing the Watch
1.2 Replacing the Watch Strap
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1.3 Connecting the Watch to a Mobile Phone
When you use the watch for the first time, long press the Down key until the watch vibrates and
the logo appears. Then the watch is started. Tap to select the required language. Then, the watch
redirects to the pairing interface.
Manual pairing for Android users
a. Enter the manual pairing interface.
b. Start OnePlus Health App, register your account and log in. Grant relevant authorities
to the app by following the prompts displayed in the pop-up box. Tap Manage and then
tap the scan icon in the upper right corner. The app automatically searches for and list
the Bluetooth device name of the watch. Tap the Bluetooth name of the watch. A pairing
request is displayed. Confirm the request and follow the prompts to complete settings.
Notes
After successful pairing, the watch displays the matching success screen and
synchronizes relevant information (date, time, etc.) with that of the mobile phone.
If the pairing fails, the watch displays the failure screen and returns to the power-on
screen.
One watch can connect to only one mobile phone at a time. If it needs to connect to
other mobile phones, cancel pairing in health app > manage > more first, and then
connect to other mobile phones via health app.
1.4 Boot/Shutdown/Reboot
Boot
In the shutdown state, long press the Down key to boot the watch.
In the shutdown state, when the watch connects to the charger for charging, the watch will
boot up automatically.
Shutdown
In the power-on state, long press the Down key. The shutdown/reboot option interface is
displayed. Tap Shutdown.
In the power-on state, tap the Up key to go to the Applist interface. Select Settings >
System > Shutdown.
Reboot
In the shutdown state, long press the Down key. The shutdown/reboot option interface is
displayed. Tap Reboot.
In the power-on state, tap the Up key to go to the Applist interface. Select Setting >
System > Reboot.
Reboot Forcibly
You can long press the Down key for more than 12s to reboot the watch forcibly.
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1.5 Charging the Watch
Charging
1. Connect the power adapter to a power outlet.
2. Place the watch on the charging dock. Align the charging port on the back of the watch
with the metal contact on the charging dock and attach the charging port to the metal
contact closely.
The charging indication will appear on the watch screen.
When the watch is fully charged, the charging indication shows 100% and the watch stops
charging automatically.
Notes
Please use the attached charging dock and OnePlus adapter with rated output voltage
of 5V and rated output current of 1A and above to charge the watch.
If the watch that shuts down due to low battery connects to a power supply, it will
automatically start up soon after charging.
Charging Time
100% charging indication shows the battery is fully charged. Please disconnect the charger in
time after full charge.
Notes
Please charge your watch in a dry, well-ventilated environment.
Please dry the charging port before charging to avoid short circuit or other risks caused
by dirt on the metal contact dirt or water flowing into the charging port.
Before charging, it is necessary to keep the charging port and charging dock dry, and wipe
off water and sweat stains.
The charging dock is not waterproof. Please keep it dry.
The recommended ambient temperature is between 0°C and 45°C.
In order to protect the battery life of the product, the charging current will be reduced and
the charging time may be longer in the cold and low temperature environment.
Checking the Battery Level
You can check the battery level and power consumption of the watch in the following ways.
Method 1: The watch automatically identifies the charging scene.
After connected to a power supply, you can check the battery level percentage of on the pop-
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up charging indication interface. You can tap the Up key to exit the charging interface.
Operation
Function
Remarks
Tap
1. When the watch screen is black, tap
the Up key to light it up.
2. When the watch displays the face,
tap the Up key to go to the app list
interface.
3. When the watch displays a non-face,
tap the Up key to return to the watch
face interface.
The functions are not
applicable to specially
defined scenarios such as
communication and
workouts.
Operation
Function
Remarks
Tap
When you tap the key, the workouts app is
started by default. If it has been customized
before, the customized function is started
when you tap the key.
The functions are not
applicable to specially
defined scenarios such
as communication and
workouts.
Double-tap
When you double-tap the key, the wallet
app is started by default. If it has been
customized before, the customized function
is started when you double-tap the key.
Long press
1. When the watch is powered off, long
press the Down key to power it on.
2. When the watch is powered on, long
press the Down key, and the
shutdown/reboot option screen will appear.
Method 2: View the battery level percentage on the management page of OnePlus Health App
1.6 Watch Keys and Screen Control Function
The color screen of the watch supports full screen touch, swipe up, swipe down, swipe left,
swipe right, and long pressing operations.
Up Key
Down Key
Basic operations on the screen
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Operation
Function
Tap
Select and confirm
Long press the watch face
Replace the face.
Slide up the face
View messages and notices.
Slide down the face
View the shortcut menu (Do not disturb for bedtime
(DND), brightness, search for mobile phones, alarm
clock, flashlight, and settings)
Slide left the face
Check heart rate curve, sleep records, weather, etc
Slide right
Return to the previous screen.
Screen on
Tap any key to light up the screen.
Raise or internally invert your wrist to light up the screen.
Screen off
When the screen is on, lower or externally invert your wrist to turn off the screen.
When the screen is on, lower your wrist to turn off the screen.
When the screen is on, cover the screen with your palm to turn off the screen.
Notes
Tap the Up key to go to the App list, and select Settings > Display and brightness >
Screen off time to set the screen off time, which is set to 3s by default.
1.7 Function Cards
Slide left the face to go to the function cards. Long press any function card to go to the
function card editing interface. You can delete existing function cards. On the function card
editing interface, slide left to the end and tap + to go to the Select Card interface and add
more function cards.
Notes
The default function cards of the watch are heart rate, sleep and music.
On the function cards editing interface, tap the icon below the function card of
workouts and shortcut application to edit the applications in the card.
1.8.1 Changing the Watch Face
1.8.1.1 Watch
Long press the face to go to the watch face editing interface. You can slide left or right to
preview the face in your watch. Some watch faces have icons below. You can tap an icon
to set different controls or change faces of different styles. Tap any face to set it as the main
face.
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1.8.1.2 Phone
After the watch is paired with a mobile phone, start OnePlus Health App, and tap the
Manage tab to go to the Watch faces page. The face can be switched in two modes:
1. In the My watch faces module, long press any face and select Set as watch face in the
pop-up dialog box. At this time, the watch will switch to the face synchronously.
2. In the My watch faces module, tap any face to go to the face editing interface and tap
Set as watch face at the bottom. Now, the watch will switch to the face synchronously.
Notes
In OnePlus Health App, you can remove the faces or set the order of faces in Manage >
Watch faces > My watch faces.
In OnePlus Health App, you can add new faces to the watch in Manage > Watch faces >
Online faces. Up to 14 faces can be added to the watch.
1.8.2 Adding a Watch Face
After the watch is paired with a mobile phone, start OnePlus Health App, and tap the
Manage tab to go to the Watch faces page. Tap All faces, select a desired watch face on
the Watch faces page, and then tap Add face.
1.8.3 Deleting a Watch Face
After the watch is paired with a mobile phone, start OnePlus Health App, and tap the
Management tab to go to the Watch faces page. In the My watch faces module, tap Edit
and delete a watch face on the editing page.
1.9 Customizing Functions of the Down Key for the
Watch
1. Tap the Up key to go to the app list and select Settings > Function Key.
2. Select an app listed in the watch and tap OK to complete the customization of the Down
key. After functions are customized, you can tap/double-tap the Down key to directly start the
corresponding app.
Notes
If the Down key is not customized, when you tap the Down key, the workouts app is
started by default.
If the Down key is not customized, when you double-tap the Down key, the wallet app is
started by default.
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1.10 Setting Time and Language
Watch time does not need to be set. After the watch is synchronized with the mobile phone, the
phone time will be automatically synchronized to the watch.
If you change the time on your phone, the time on the watch will be changed synchronously
after the watch connects to the mobile phone properly via the Bluetooth connection.
Tap the Up key to go to the app list interface. Select Settings > Language, select the required
language, and then confirm the selection.
1.11 Setting Common Functions
After the watch is successfully paired with OnePlus Health App, you can set the following
common functions on the Manage page:
Sync phone notifications
Get up reminder
Steps/Consumption target
Heart rate detection
Resting heart rate alert
Workout heart rate alert
Automatic stress monitoring
Blood oxygen monitoring during sleeping
Automatic pause during workouts
Automatic workouts recognition
Automatic installation package downloading under WLAN
1.12 Starting the DND Mode
Slide down the face to open the shortcut menu, and enable “Do not disturb for bedtime” to start
the DND mode.
When the DND is enabled on the watch:
1. Incoming calls of the mobile phone will be pushed to the watch, but the watch will not
vibrate nor light up the screen to remind you. You can still answer/
hang up the calls on the watch.
2. You are not reminded when messages and notices are received. The screen will not light up
when you lift your wrist.
Notes
Tap the Up key to go to the app list and select Settings > Do not disturb for bedtime.
Start now: The DND mode will be started immediately.
Schedule: You can manually set the DND period when starting this function.
On the face, slide down to open the shortcut menu and tap Do Not Disturb to quickly
start the DND function.
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1.13 Upgrading the Watch Version and App Version
Update the watch version:
When the watch and mobile phone are normally connected through OnePlus Health App, select
Manage > More > Device update on the main page of the app to automatically detect the
version update package. When there is an update package, the device version update prompt
will be displayed on the interface. Tap Device update.
Description
During the update, the watch will automatically break the Bluetooth connection. The
upgrade progress is displayed on the watch interface. Please wait patiently until the
upgrade ends.
1.14 Resetting to Default
Tap the Up key to go to the app list interface, and select Settings > System > Reset to default.
The watch will restore factory settings and all your data will be cleared. Please exercise caution
when performing this operation.
2. App Management
2.1 Message Alert and Deletion
Message Alert
1. When the watch is paired with the OnePlus Health App, tap Sync phone notifications on
the management page on the app to enable the function, and enable the app that needs to push
messages.
2. For the status bar of the mobile phone shows that a new message is received, the watch will
vibrate to remind you.
3. You can slide up and down the screen to see the message. The watch stores up to 10 unread
messages. If more messages are received, messages received at the earliest time will be
overwritten in turn. Each message can be displayed on one screen.
Notes
Notice push when the watch is taken off: If you do not wear the watch after starting it, the
mobile phone will also push notices to the watch.
Notice push when the mobile phone lights up: After the watch is started, if the mobile
phone lights up and is unlocked, notices will also be pushed to the watch.
Telegram, WhatsApp, Messenger, Discord and Line support quick message reply
(depending on your actual experience).
If you set the DND mode or do not wear the watch, it will still receive pushed messages
but will not vibrate.
If a new message is received while you are viewing a message, the new message will pop
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up automatically to overwrite the current message.
When the mobile phone and the watch are connected by Bluetooth, calls and messages
received by the mobile phone will be transmitted to the watch through Bluetooth. There
is a certain delay in the message transmission via Bluetooth and simultaneous alert cannot
be achieved.
When the mobile phone is connected with the watch and other Bluetooth devices at the
same time, the message alert and call push functions of the watch will not be affected.
WhatsApp voice messages, picture messages can be received on the watch, but it cannot
play voice messages or display pictures.
Message Deletion
After viewing a message, you can tap Close to delete the message. You can also tap Clear all
at the bottom of the message list interface to clear all unread messages.
2.2 Answering and Making Calls by Using the Watch
Setting Frequent Contacts
1. Go to the management page of the OnePlus Health App and select More > Frequent
contacts.
2. On the Frequent contacts page, you can perform the following operations:
Tap Add. The system will automatically open your mobile phone contact list. Select contacts
to complete the addition.
Tap Edit and long press Slide Sort to sort the existing contacts.
Tap Edit and select the Delete box to delete the added contacts.
3. Tap the Up key to go to the app list, and select Phone > Frequent contacts to call the
contacts through the watch.
Notes
A maximum of 30 frequent contacts can be set.
The watch should be paired with the mobile phone properly so that you can make a call
by using Frequent contacts on the watch.
Up to 30 call records can be saved.
Dial Pad
Tap the Up key to go to the app list. Select Phone > Dial pad, enter the phone number to be
dialed, and tap the phone icon to make a phone call.
2.3 Answering and Rejecting Calls
When the connection between the watch and the mobile phone is normal and there is a call
received by the mobile phone, the watch will ring and vibrate to remind you and display the
caller's number or name. You can choose to answer or reject the call.
Notes
The displayed name of the caller ID is the same as that on the mobile phone. The phone
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number will be displayed for an unknown caller, and the name stored in the contacts of
the mobile phone is displayed for a call from a contact in the contacts.
If you set the DND mode or do not wear the watch, it will still receive a call push, but will
not vibrate nor light up.
When the watch is vibrating to remind you, you can tap the Up key on the watch to stop
the vibration.
On the connected call interface, you can adjust the call volume by tapping the horn icon
or by tapping the Up/Down key on the watch.
2.4 Viewing Call Records
1. Tap the Up key to go to the app list, and select Phone > Recent Calls to view the call records
on the watch.
2. Tap any call record to call back.
3. Long press any call record so that menu items pop up:
Delete Current: Select it to delete the current call record.
Delete All Records: Select it to delete all call records in the list.
Cancel: Select it to return to the recent call record without deleting call records.
2.5 Music
1. Start the health App, go to the management page, and select More > Music management.
2. Tap Add Music, select the music you want to add from the list, and tap Done below to
complete the addition.
3. Tap the Up key to go to the app list, and select Music to start the music App.
4. Select the music previously added on the health App and tap the play key to start playing.
Notes
Non-encrypted music files (in MP3 and AAC (LC-AAC) formats) downloaded by the
mobile phone through the third-party music App (Ganna, Saavan, Spotify, Google play
music, YouTube Music, KKBOX, Mi Music) can be added to the watch.
When adding music to the health App, you can select New playlist to create a song list.
After creation, add the music uploaded to your watch to the corresponding song list
according to your preference.
On the music playing interface of the watch, you can switch music, adjust the volume and
playing order (sequential playing, list cycle, single cycle, random playing). Select settings
in the lower right corner and connect to a Bluetooth headset to control the music on the
watch and mobile phone. Slide left to view the music list, and long press to delete music.
The watch supports control of third-party music app in the mobile phone (Ganna, Saavan,
Spotify, Google play music, YouTube Music, KKBOX, Mi Music).
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2.6 Weather
The watch can display weather information for your current location.
Mode 1: weather face
Switch the watch to the face supporting weather display. Then, latest weather information will
be displayed on the screen.
Mode 2: weather card
On any function watch face interface (not the main watch face), long press any position of the
watch face to go to the function watch face selection page. Slide left to add the weather card,
and the screen will display your location, weather, temperature and other information.
Mode 3: Weather App
Tap the Up key to go to the app list, and select Weather. The screen will display your location,
weather, temperature and other information.
Notes
The health App needs to be connected for the availability of the weather function. In
addition, make sure that GPS is enabled on the mobile phone and the health App is granted
the “Allow all the time” permission over the location information.
The weather information displayed on the watch is obtained and pushed by the health App
from the service provider. Due to the difference from the weather service provider used
by the mobile phone system, the results displayed may be slightly different.
2.7 Alarm Clock
1. Tap the Up key to go to the app list, select Alarm clock and tap Add.
2. Set the time of the alarm clock, tap OK, select the repetition period, and tap OK to complete
the alarm clock settings.
3. Tap the set alarm clock to edit, modify or delete it.
4. When the alarm clock rings and the watch vibrates, tap Snooze or tap the Up or Down key
to delay the reminder (delay by 10 min). Tap Close to turn off the alarm directly.
Notes
Tap the Up key to go to the app list, select Settings > Sound and vibration, and
enable Smart wake-up alarm. After enabling, the watch will provide appropriate
vibration wake-up according to your sleep state, making you feel more comfortable when
you are woken up.
If no repetition period is set for an alarm clock, the alarm clock takes effect only once by
default.
Up to six alarm clocks can be added.
If no operation is performed within 60s after an alarm clock rings, the alarm clock will be
delayed for reminding and it can be delayed five times at most.
On the watch face interface, slide down to open the shortcut menu. Tap Alarm clock to
quickly enable the alarm clock function.
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2.8 Timer
1. Tap the Up key to go to the app list and tap Timer. By default, the watch provides you with
6 countdown timers: 1 min, 2 min, 3 min, 5 min, 10 min and 30 min. You can choose the right
time according to different scenes.
2. You can also customize the timer. In the lower part of the Timer interface, tap the custom
icon. Slide up and down to select the specific countdown time, tap the start icon to start the
countdown timer. Tap the pause icon to pause the countdown time. Tap the stop icon to exit the
countdown timer.
3. The watch will ring and vibrate for 30s when the countdown timer is expires. Tap the
repetition icon to restart the countdown timer. Tap the stop icon to return to the previous
interface.
4. Slide right the screen to exit the timer application.
Notes
Select the default countdown timer and tap it to start the countdown directly.
The timer can run at the back end if you exit it during its operation.
2.9 Stopwatch
1. Tap the Up key to go to the app list, tap Stopwatch, and tap the start icon to start timing.
Tap the pause icon to pause the timing. After pause, tap the stop icon to reset the stopwatch.
Tap the flag icon to count times.
2. Slide right the screen to exit the stopwatch application.
Notes
After starting timing, tap the Down key to count times quickly.
The count is displayed in sequence, and the latest count is displayed on the top, with the
upper limit of 50.
The stopwatch is displayed in the format of “SS:MMM”. If the stopwatch lasts more than
one hour, it is displayed in the format of “HH:MM:SS”.
The stopwatch can run at the back end if you exit it during its operation.
2.10 Flashlight
1. Tap the Up key to go to the app list, select Flashlight, and then the screen is highlighted.
Tap the screen to turn off the flashlight, tap the screen again to turn on the flashlight, slide right
the screen to exit the flashlight application.
On the watch face interface, slide down to open the shortcut menu. Tap Flashlight to quickly
start the flashlight function.
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2.11 Barometer and Altimeter
1. The watch can display the barometric pressure and altitude of your current position.
2. Tap the Up key to go to the app list, and select Barometer. The watch will automatically
measure the barometric pressure and altitude of your current position, and record measurement
data of the day in a waveform chart.
Barometric pressure: The measurement range supported by the watch is from 300 to 1100 HPa.
Altitude: The measurement range supported by the watch is from -800m to 8800m.
3. On the barometer and altimeter interface, slide the screen up and down to view the altitude
and barometric pressure.
2.12 Compass
1. Tap the Up key to go to the app list and select Compass.
2. The compass needs to be calibrated when you use the compass for the first time. Follow
prompts on the screen to complete calibration. The compass interface is displayed after
calibration.
Notes
When the compass is disturbed, it needs to be re-calibrated when you use it again.
2.13 TV Connect
1. Tap the Up key to go to the app list, and select TV connect to go to the search interface.
Select a TV in the list for pairing and connection.
2. Select the connected TV and remotely control the TV to switch on/off the TV, switch
applications, or adjust the volume adjustment.
2.14 Find Phone
1. Tap the Up key to go to the app list and select Find phone. The screen plays the phone
finding animation and the mobile phone rings.
2. After finding the mobile phone, tap Sound off or tap the Up key or slide right the screen to
exit phone finding.
Notes
The normal Bluetooth connection between the mobile phone and watch needs to be
ensured for the availability of the phone finding function.
The mobile phone still rings even if it is in silent or DND mode.
On the watch face interface, slide down to open the shortcut menu. Tap Find phone to
quickly start the phone finding function.
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3. Workouts
The watch supports a variety of workouts. You can choose the appropriate workouts according to
different scenes.
3.1 Workouts
1. Tap the Up key to go to the app list and select Workouts. Select the desired workouts type
according to your own needs.
2. Before workouts, tap the flag icon to set the workouts targets: Distance, Duration, and
Calories.
3. Tap the Up key during the workouts to pause. Slide the page up and down to view the
workouts data.
4. After the workouts, tap Workout record in the app list to view the detailed workouts record.
You can also view the workout record on the health page of the health App.
Notes
If the distance or time is too short, the workouts will not be recorded.
3.2 Automatic Workouts Recognition
Go to the management page of the health App and select More > Workout and health settings.
Automatic pause during workouts
After the function is enabled, when you use the watch to monitor your workouts (running,
walking) and the watch detects that you stop moving, the watch will automatically pause
recording, and automatically resume monitoring after you start moving again.
Automatic workouts recognition
After the function is enabled, when the watch recognizes that you are running or walking, the
watch will ask you in time whether to turn on the relevant workouts.
Notes
Automatic walking recognition condition: Keep walking for more than 10 min.
Automatic running recognition condition: Keep running for more than 3 min.
3.3 Activities
The watch recognizes and monitors the diversified workouts state of the user all day by using
the acceleration and gyroscope sensors, and supports the statistics and display of steps, exercise
duration, consumption, and number activity times.
You can view activity data in two modes.
Mode 1: on the watch
Tap the Up key to go to the app list, select Activities, and slide up and down to view your steps,
exercise duration, consumption, number of activity times and other data.
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Mode 2: on the health App
Check activity details from the health page of the health App.
Notes
You can view the daily activity data on the health App only when the connection
between the watch and the health App is normal.
4. Health Manage
4.1 Heart Rate
The watch is equipped with a wrist type optical heart rate sensor, which supports 24-hour
continuous monitoring and recording of your heart rate (you need to enable heart rate
monitoring on the health APP), helping you keep healthy in a scientific way.
Heart Rate Measurement
1. Wear the watch comfortably without doing sports.
1. Tap the Up key to go to the app list and select Heart rate to measure your current heart rate.
Notes
In order to ensure the accuracy of measurement, please wear the watch normally and avoid
the condyle. Ensure that the watch is too loose and wear it tightly when exercising. Keep
the heart rate monitoring area close to the skin without any foreign body in between.
Resting Heart Rate
Resting heart rate refers to the heart rate measured in quiet, inactive and non-sleep state. It can
indicate the health of the heart.
1. The best time to measure resting heart rate is in the rest state after you wake up naturally in
the morning. Automatic measurement of the watch may not be performed at the best time,
which may result in no display of the resting heart rate value or deviation between the measured
value and the actual value.
2. Enable Auto up reminder on the health App so that the watch automatically measures the
resting heart rate.
Alert to High Heart Rate
Resting heart rate alert
1. Go to the management page of the health App and select More > workouts health
management > Resting heart rate alert.
2. After High Heart Rate Value is set, the watch will display a high heart rate prompt when
the measured heart rate is higher than the set value for 30s continuously.
Workout heart rate alert
1. Go to the management page of the health App and select More > workouts health Manage >
Workout heart rate alert.
2. After High Heart Rate Value is set and the workouts mode is started on the watch, the
watch will display a high heart rate prompt when the measured heart rate exceeds the set upper
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limit.
4.2 Blood Oxygen
1. Wear the watch normally and keep yourself in the still state.
2. Tap the Up key to go to the app list and select Blood oxygen to measure your current SpO2.
Notes:
In order to ensure the accuracy of measurement, please wear the watch normally and avoid
the condyle. Ensure that the watch is not too loose. Keep the back housing close to the
skin without any foreign body in between.
Please keep your body still during the measurement.
A single Blood oxygen measurement operation takes about 30s.
4.3 Sleep
When you sleep with a watch, it will automatically identify the time you fall sleep and exit
sleep as well as your deep sleep and shallow sleep durations, and synchronize the data to the
health App so that you can view your sleep details.
1. The sleep data of the day can be displayed on the watch. Tap the Up key to go to the app list,
select Sleep, and slide up the screen to view the night sleep duration and nap duration.
2. You can view the historical sleep data in the health App. Tap the health page of the health
App and select Sleep. Historical data will be displayed, including daily, weekly, monthly and
annual statistics.
Notes
If your nap time is too short and less than 30 min, or your body or wrist movement is large
during the nap, your watch may not be able to monitor your nap , and sleep data will not
be recorded.
4.4 Stress
Single stress detection:
1. Tap the Up key to go to the app list, select Stress to start automatic stress detection.
Automatic stress monitoring:
On the management page of the health App, select More > workout and health settings and
enable Automatic stress monitoring. Wear the watch correctly every day and the watch will
automatically measure your stress level while measuring your heart rate.
Alert to high stress:
On the management page of the health App, select More > workout and health settings and
enable Automatic stress monitoring.
Notes
Wear your watch correctly and keep your body still during the stress detection.
When you are doing workouts or your wrist moves frequently, the stress cannot be
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accurately evaluated, and the watch will not track the stress in this case.
The intake of caffeine, nicotine, alcohol and some psychotropic drugs will affect the
accuracy of stress detection. In addition, heart disease, asthma, physical exercise or limb
compression at the wearing position can also affect the stress detection results.
This device is not a medical device; the detection results are for reference only.
4.5 Breathing
Breathing training can help you relax and ease your mood in the tense work or life.
1. Tap the Up key to go to the app list and select Breathing.
2. Set your training duration.
3. Wear your watch and keep your arms still. Tap Start, then exhale and inhale according to
the screen prompts.
4.6 Get up Reminder
The sedentary reminder function will detect your movement. If detecting that you do not move
within a period of time, the watch will vibrate and light up the screen to remind you to stand
up and exercise, so as to ensure your full rest and health.
If you don't want to be disturbed, please select "More -> Workout and health settings" in the
health app management page, enter "Get up reminder", and switch off this reminder.
Notes
Sedentary reminder is provided if you do not move for a long period of time.
If you start the DND mode, the watch will not vibrate during the DND period.
When you are sleeping, in order not to disturb your rest, the watch will not vibrate to
remind you.
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