Omron Pedometer with Download Capability HJ-720ITCAN Instruction Manual
INSTRUCTION MANUAL
Pedometer with Download Capability
Model HJ-720ITCAN
FRANÇAIS
ENGLISH
2
CONTENTS
Before Using the Unit
Introduction......................................................................................3
Important Safety Information...........................................................4
Know Your Unit ...............................................................................6
Main Unit ..............................................................................6
Components...........................................................................7
Aerobic Step Function .....................................................................8
Calorie/Amount of Fat Burned Display...........................................8
Stride Length Measurement.............................................................9
Operating Instructions
Battery Installation.........................................................................10
Battery Replacement ......................................................................11
Setting the Time .............................................................................12
Setting the Weight ..........................................................................14
Setting the Stride Length................................................................15
Attaching the Pedometer................................................................16
Changing the Display.....................................................................18
Using the Event Function...............................................................18
Using the Memory Function ..........................................................19
Using the System Reset Function ..................................................21
Downloading Data to a PC.............................................................22
Care and Maintenance
Care and Maintenance....................................................................23
Troubleshooting Tips .....................................................................24
Specifications.................................................................................25
FCC Statement ...............................................................................26
Warranty Information.....................................................................27
3
INTRODUCTION
Thank you for purchasing the Omron®HJ-720ITCAN Pedometer with
download capability.
Fill-in for future reference
DATE PURCHASED: ________________
Staple your purchase receipt here.
SAVE THESE INSTRUCTIONS
A pedometer is a great motivational tool to track your distance, the number
of steps you take and how many calories you burn. The convenient
memory function supports the management of daily walking. You can
easily set and reach your daily goals. This pedometer allows the user to
place the pedometer in a pocket, bag or clip it to a belt when walking for
added flexibility to count steps.
Your HJ-720ITCAN comes with the following components:
Pedometer
Screwdriver
Strap
Clip
Holder
Battery (CR2032)
Instruction Manual
4
IMPORTANT SAFETY INFORMATION
4
To assure the correct use of the product basic, safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
WARNING
Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
CAUTION
Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or
damage to the equipment or other property.
OPERATING THE DEVICE
Keep the unit out of reach of young children. If a young child
swallows the battery, battery cover, or screw immediately consult
with a doctor.
Read all information in the instruction book and any other literature
included in the box before using the unit.
Operate the unit only as intended. Do not use for any other purpose.
Properly dispose of used battery. Do not throw the battery into fire.
The battery may explode.
Do not swing the pedometer by holding the strap. This may
cause injury.
5
IMPORTANT SAFETY INFORMATION
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modifications not
approved by Omron Healthcare will void the user warranty.
Consult your physician or healthcare provider before beginning an
exercise program.
6
Main Unit
KNOW YOUR UNIT
Display
MODE/EVENT Button
Holder
USB Connector Cover
SYSTEM RESET Button
Battery Cover
Screw of Battery Cover
Strap
Clip
Back of the main unit
MEMO/▲ Button
USB Connector
SET Button
6
KNOW YOUR UNIT
7
KNOW YOUR UNIT
Holder
Use this holder when attaching the unit
to your belt or the top of your pants.
1) Attach the main unit
to the holder.
2) Fasten the holder clip
to your pants.
How to attach
the strap to
the main unit
How to connect the
strap and the clip
How to release
from a clip and
fasten with a clip
Hole
to attach
the strap
To fasten
To release
Holder Clip
Components
8
CALORIE/AMOUNT OF FAT BURNED DISPLAY
Bbb
AEROBIC STEP FUNCTION
The unit displays the total number of aerobic steps in a day that
satisfies the following two conditions: (The minutes you walked as the
number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady aerobic is 2400.
Note: Taking a rest for less than 1 minute during
continuous walking after 10 minutes is considered
as continuous walking.
The calorie and amount of fat
burned display indicates a calorie
consumed by walking and length
from the weight, stride distance,
number of steps, and walking speed.
The calorie and amount of fat
burned display increment is one
minute.
If you want to know the target
calorie value, multiply the displayed
calorie by the coefficient in the table
shown right.
Example of correction:
For a woman in her 50's with the calorie display of 300,
the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
Man Woman
20’s
1.10 1.07
30’s
1.05 1.01
40’s
1.02 .97
50’s
1.01 .95
60’s
1.00 .95
70’s
.98 .96
80’s
.95 .95
8
Correction coefficient
for calorie display
9
STRIDE LENGTH MEASUREMENT
Measure your stride length before beginning to set the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in centimeters.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 800 cm
800 cm ÷ 10 = 80 cm
END START
800 cm
10
BATTERY INSTALLATION
1. Remove the screw on the battery cover
located on the back of the main unit.
Use the supplied screwdriver or use
a commercially available small screwdriver
to remove the screw on the battery cover.
2. Open the battery cover.
3. Insert the battery.
Place the positive (+) side of the battery
(CR2032) upward. Insert the battery in the
direction of the arrow as illustrated.
4. Close the battery cover.
Insert the projected portion of the
battery cover first.
11
BATTERY INSTALLATION
5. Tighten the screw on the battery cover.
NOTES:
• The time setting display will appear on the
screen for approximately 5 minutes after the
battery is inserted.
• After installing the battery, set time of day,
weight and stride length. (Refer to “Setting the
Time” on page 12)
BATTERY REPLACEMENT
Low Battery Indicator
When the Low Battery Indicator appears on the display, remove the old battery.
NOTE:
When the battery indicator starts to blink, the unit stops counting and the time
is displayed as “–:– –”.
Take the battery out with a thin stick that is not easily
breakable.
• DO NOT use a pair of metal tweezers or a screwdriver.
• Replace with a new CR2032 battery.
• Dispose of a battery according to applicable local
regulations.
When the battery is removed from the unit, the time of day and the data stored in
the memory for the current hour will be deleted. The weight, stride length setting
and the data stored in the memory up to the previous hour will not be deleted.
The current day is automatically stored in the memory when the time reaches
0:00. Do not replace the battery at 0:00. For example: If you remove the battery at
23:59 and replace the battery at 0:01 the data for the previous day will be stored
as the current day.
12
Setting range: 0:00 to 23:59
1. Install the battery.
(Refer to “Battery Installation”on page 10)
The hour flashes on the display.
If the MEMO/▲ or SET Button is not pressed
for 5 minutes, complete setting and display
the number of steps and time.
2. Press the MEMO/▲ Button to advance by
increments of one hour.
NOTE:
Press the MODE/EVENT button to return
the hour to 0.
3. Press the SET Button to set the hour.
The minutes flash on the display.
4. Press the MEMO/▲ Button to advance by
increments of one minute.
Press and hold the button to advance
the time in 10 minute increments.
NOTE:
Press the MODE/EVENT Button to
return the minute to 00.
12
SETTING THE TIME
13
5. Press the SET button to set the minute.
The weight flashes on the display.
SETTING THE TIME
14
1. Press the MEMO/▲ Button
to advance by increments of 1 kg.
Press and hold the button to advance weight
in 10 kg increments.
NOTE:
Press the MODE/EVENT button to return
the weight to 30.
2. Press the SET Button to set the weight.
The stride length flashes on the display.
14
SETTING THE WEIGHT
Setting range: 30 to 136 kg.
The weight flashes on the display.
15
1. Press the MEMO/▲ Button
to advance by increments of 1 cm.
Press and hold the button to advance the
stride in 10 cm inches increments.
NOTE:
Press the MODE/EVENT Button to
return the stride length to 40 cm.
2. Press the SET Button to the stride
length.
The number of steps and time will display.
All the settings are completed.
To change the time, weight, or stride length after the setting is
completed:
1. Press and hold the SET Button for 2 seconds.
2. Change the setting.
NOTE:
If setting does not need to be changed, press the set button to advance
to the next setting.
SETTING THE STRIDE LENGTH
Setting range: 30 to 120 cm
The stride length flashes on the display.
16
ATTACHING THE PEDOMETER
Place the unit in the upper front pocket of your jacket, in a bag
you hold tightly, or attach unit to your pants or belt.
Place the unit in your pocket.
• Do not place the unit in the back pocket
of your pants.
• Attach the clip on the edge of your pocket
to prevent the unit from dropping.
Place the unit in your bag.
• Place the unit in your pocket or the
partition of your bag.
Attach the unit to your belt or the top
of your pants.
• Use the supplied holder.
• Do not force the holder onto thick or wide.
NOTE:
The display will not change until you have walked for
more than 4 or more seconds.
17
ATTACHING THE PEDOMETER
When the memory is being displayed or the unit is being set
When the unit is not vertical to the ground
• When the front of the main unit is
placed in the angle of less than 60°
(shown to the right) or horizontal to the
ground.
NOTE:
The unit can count steps even if it is slanted
or placed upside-down, or if the main unit is
perpendicular to the ground.
When the main unit moves irregularly
• When the main unit is placed in the bag that moves irregularly
because it hits your foot, your belt or the top of your pants.
• When the unit hangs from your belt, the top of your pants or a bag.
When you walk at an inconsistent pace
• When you shuffle or wear sandals
• When you fail to walk consistently in a crowded place
When you use the unit in the place where lots of up
and down movements or vibrations take place
• Standing up and/or sitting down movement
• Playing sports other than walking
• Ascending or descending movement at stairs or in a steep slope
• Vertical or horizontal vibration in the moving vehicle such
as on the bicycle, in the automobile, trains or a bus
When you jog or walk extremely slowly
NOTE:
The unit will count steps during jogging if it is attached to your belt or the top
of your pants with a holder.
NOTE: The unit may not be able to count the steps correctly
in the following cases.
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