OMRON HJ-112 User Manual
INSTRUCTION MANUAL
Pedometer
Model HJ-112
CONTENTS
Before Using the Unit
Introduction .................................................................................... 3
Important Safety Information ......................................................... 4
Know Your Unit
Main Unit ............................................................................. 5
Components ......................................................................... 6
Aerobic Step Function and Calorie Display .................................. 7
Stride Length Measurement ........................................................... 8
Operating Instructions
Battery Installation ......................................................................... 9
Battery Replacement .................................................................... 10
Setting the Time ........................................................................... 11
Setting the Weight ........................................................................ 13
Setting the Stride Length .............................................................. 14
Attaching the Pedometer .............................................................. 15
Using the Pedometer .................................................................... 17
Changing the Display ................................................................... 18
Using the Memory Function ........................................................ 19
Using the System Reset Function ................................................ 20
Care and Maintenance
Caring and Maintenance .............................................................. 21
Troubleshooting Tips………………………………………….....22
Specifications…………………………………………………….23
Warranty Information .................................................................. 24
Notes ............................................................................................ 25
2
INTRODUCTION
Thank you for purchasing the Omron HJ-112 Premium Pedometer.
Fill-in for future reference
DATE PURCHASED: ______________
Staple your purchase receipt here.
A pedometer is a great motivational tool to track your distance, the number
of steps you take and how many calories you burn. The convenient
memory function supports the management of daily walking. You can
easily set and reach your daily goals. This premium pedometer allows
the user to place the pedometer in a pocket, bag or clip it to a belt when
walking for added flexibility to count steps.
Your HJ-112 comes with the following components:
Pedometer
Screwdriver
Strap
Clip for Strap
Holder
Battery (CR2032)
Instruction Manual
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should
always be followed including the precautions listed below:
þ Read all information in the instruction book and any other literature
included in the box before using the unit.
þ Operate the unit only as intended. Do not use for any other purpose.
þ Keep the unit out of reach of young children. If a young child
swallows the battery, battery cover, or screw immediately consult
with a doctor.
þ Properly dispose of used battery. Do not throw the battery into fire.
The battery may explode.
þ Do not swing the pedometer by holding the strap. May cause injury.
þ Do not disassemble or modify the unit. Changes or modifications not
approved by Omron Healthcare will void the user warranty.
þ Consult your physician or healthcare provider before beginning an
exercise program.
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4
KNOW YOUR UNIT
Main Unit
Display
Displays the number
of steps, number of aerobic
steps, calorie, and distance.
Displays the time and the
duration of aerobic walk
.
RESET Button
Press this Button for more
than 2 seconds to reset
the data of today to 0.
Use this Button to reset
time, weight, and stride
distance to the initial
values when setting
the unit.
MODE Button
Use this Button to repeat
the display in the order of
number of steps, number
of aerobic steps, calorie,
and distance.
Back of the main unit
MEMORY/▲
Use this Button to
call up the data of
seven days.
Use this Button to
change time, weight,
and stride distance
when setting the unit.
SET Button
Press this Button for
Holder
Strap
more than 2 seconds
so that the screen will
change to the setting
display. Use this Button
to set time, weight, and
stride distance.
Battery cover
Screw of battery cover
SYSTEM RESET Button
Press the System Reset button
to delete past memory data,
and set data and reset to zero.
Clip
5
5
KNOW YOUR UNIT
1
2
3
Components
Holder
Use this holder when attaching the unit
to your belt or the top of your pants.
1) Attach the main unit
to the holder.
2) Fasten the holder clip
to your pants.
Clip
How to attach
the strap to
the main unit
Hole
to attach
the strap
How to connect the
strap and the clip
6
How to release
from a clip and
fasten with a clip
To fasten
To release
Bbb
AEROBIC STEP FUNCTION
The unit displays the total number of aerobic steps in a day that
satisfies the following two conditions: (The total duration you walked
as the number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady steps is 2400.
Note: Taking a rest for less than 1 minute during continuous
walking for more than 10 minutes is considered
as continuous walking.
CALORIE DISPLAY
Correction coefficient
The calorie display indicates
a calorie consumed by walking
and calculated from the weight,
stride distance, number of steps,
and walking speed.
The calorie display increment
is one minute. If you want to
know the target calorie value,
multiply the displayed calorie
by the coefficient in the table
shown below.
Example of correction:
For a woman in her 50's with the calorie display of 300,
the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
for calorie display
Man Woman
20’s
30’s
40’s
50’s
60’s
70’s
80’s
1.10 1.07
1.05 1.01
1.02 .97
1.01 .95
1.00 .95
.98 .96
.95 .95
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7
STRIDE LENGTH MEASUREMENT
Measure your stride length before beginning to set the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320'' ÷ 10 = 32'' inches (2' feet 8'' inches)
Conversion Chart
12'' inches = 1' foot
24'' inches = 2' feet
36'' inches = 3' feet
48'' inches = 4' feet
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BATTERY INSTALLATION
1. Remove the screw on the battery cover
located on the back of the main unit.
Use the supplied screwdriver or use
a commercially available small screwdriver
to remove the screw on the battery cover.
2. Open the battery cover.
3. Insert the battery.
Place the positive (+) side of the battery
(CR2032) upward. Insert the battery in the
direction of the arrow as illustrated.
4. Close the battery cover.
Insert the projected portion of the
battery cover first.
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