OMRON HJ-109 Instruction Manual
INSTRUCTION MANUAL
OMRON Pedometer
Model
HJ-109
Thank you very much for purchasing the OMRON Pedometer.
Please read this Instruction Manual before using the product
to ensure safe and correct use.
Please keep this Instruction Manual always at hand for your
future reference.
CONTENTS
Before Using the Unit
Safety Information ....................................................... 3
Features of the Pedometer HJ-109 ............................. 4
Name of Parts ............................................................. 5
About the Pedometer .................................................. 6
How to Use the Unit
How to Attach the Pedometer ..................................... 8
How to Set Time, Weight, and Stride Distance ........... 9
How to Start .............................................................. 12
How to Adjust the Sensitivity ..................................... 13
To View the Results .................................................. 14
Memory Function ...................................................... 15
Replacement of Battery ............................................ 16
Troubleshooting
How to Care and Store the Unit ................................. 17
When Problem Occurs .............................................. 18
Specifications ............................................................ 19
CONTENTS
2 Before Using The Unit
Before Using the Unit
Safety Information
Please read this section carefully before using this unit
Warning
Keep the unit out of reach of young children. If a child
swallows battery, cover, or screw, consult a doctor
immediately.
Caution
• Do not disassemble, repair, or modify the unit.
It may cause damage, or accident.
• Do not throw the battery into fire. It may cause
explosion.
General Advice
• Avoid exposing the unit to strong shock.
• Do not force open the main unit.
• Do not press too hard or twist the clip.
• The main unit is not waterproof. Do not wash it or
touch it with wet hands.
Before Using The Unit 3
Features of the Pedometer HJ-109
❑ “Aerobic step” function helps to enhance
your health.
The pedometer can measure continuous walking
for more than 10 minutes in terms of number of
aerobic steps, which should be effective to burn
body fat.
❑ Calculates the amount of fat burnt, this
information is useful for your diet planning.
❑ Displays walking distance whereby, you can
set a target before walking.
❑ Memory function that can show the data of
past seven days.
❑ Dual display function that can show both the
time and the number of steps simultaneously.
❑ Compact and simple to use features.
4 Before Using The Unit
Name of Parts
Front Case
Digital
Display
ADJ.
Knob
Hole to Thread
with a Cord
Battery Cover
Screw of
battery cover
Insulation Film
Ta b
Clip
Back Case
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Before Using The Unit 5
SET Button
MEMORY/▲
Button
RESET
Button
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About the Pedometer
Walking for good health
Aerobic activities strengthen the heart and lungs, making
them more efficient, and also allows your body to use fats
and sugars more efficiently, thus burning more calories.
Walking is one of the most suitable form of aerobic
exercises for people of all ages.
It is recommended that all people should increase their
regular physical activity to a level suitable to their capacities, needs, and interest. One should set a long-term goal
to incorporate at least 30 minutes of moderate-intensity
physical activity on all, if not, most days of the week. The
“number of aerobic steps” of the pedometer aims to help
you achieve this.
Number of aerobic steps displayed
“Number of aerobic steps” indicates the number of steps
that can be considered as effective aerobic exercise.
The pedometer displays the total number and duration of
aerobic steps you take in a day based on the following
two criteria:
1. Walking more than 60 steps per minute.
2. Walking for more than 10 minutes continuously
(with less than 1 minute of rest).
Example:
If you walk for 20 minutes at the speed
of 120 steps per minute, the number of
aerobic steps is 2400.
6 Before Using The Unit
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