A d d e n d u m t o
P R O 3 5 0 / P R O 3 5 0 X L
A S S E M B L Y I N S T R U C T I O N S & O P E R A T I O N S M A N U A L
Thank you for choosing an Octane Fitness® PRO350 Series elliptical cross trainer. Please note the following
additions and corrections to your PRO350/PRO350XL Assembly Instructions (Part # 100971-001) and Operations
Manual (Part # 100972-001):
Assembly Notes:
• Your Octane Fitness PRO350 Series elliptical is now CSAFE compatible with two (2) connection
ports: one (for audio) on the back of the console and the second near the floor in the nose of the
unit.
• It is no longer necessary to manually set a console toggle switch (step 4, page 9 of the Assembly
Instructions).
Programming the console, Operations Manual, page 10:
• Getting started is easy--just hop on and start pedaling, or press any key and the console display
will guide you through the steps to program your workout. After each prompt, simply enter the
requested data and press enter, and you are on your way. CSAFE User IDs are entered by pressing
the +/- keys to change a digit and the Enter key to move to the next number in the ID.
Press the Quick Start button two times to bypass the prompted programming and begin a
30-minute manual program at resistance level one. Your calories will be based on a 150 lb.
(68 kg) user. Once you have selected Quick Start you can program any console function at any
time and any order.
Pause/Clear, Operations Manual, page 10:
• Press the Pause/Clear button once to pause your workout or simply quit pedaling. The display
will remain on for 10 seconds, and the CSAFE-compatible audio (if installed) will remain on for
1 minute. Your workout values will be saved for two minutes. To resume a paused workout, push
any key or start pedaling. Press Pause/Clear twice within two seconds to clear your workout.
2
3
10K
PRO350/PRO350XL Programs, Operations Manual, pages 12-13
Some exercise programs within the PRO350/PRO350XL have changed, providing even better workout
options:
• Each column in the Random program display represents 1 minute rather than 30 seconds.
• The Interval program (page 13) is customizable to better meet individual workout needs:
Interval The Interval program alternates between two different levels of resistance. Each level
is independently adjustable, so you can customize the amount of change between the
two intervals. All intervals have a two-minute duration. When you begin the program,
“1ST INTERVAL” scrolls across the matrix display and the resistance level for this
interval is shown in the “Level” window. The standard level for the first interval is
“1”. Use Level +/- while “1ST INTERVAL” is scrolling across the matrix display to set
your desired first interval resistance level. After several seconds, “2ND INTERVAL”
scrolls across the matrix display and the resistance level for this interval is shown in
the “Level” window. The standard level for the second interval is “4”. Use Level + /while “2ND INTERVAL” is scrolling across the matrix display to set your desired second
interval resistance level. Once you are pedaling and your warm-up is complete, you can
increase or decrease the level of the current interval (1st or 2nd) at any time by pressing
the Level +/– buttons. The value of the other interval does not change. The value you enter
changes only the current interval (1st or 2nd) for the entire remaining workout, or until you
change it again.
• ArmBlaster (page 13) is now a routine that can be added to any program by pressing the
ArmBlaster button on the keypad. A new 10K program replaces the ArmBlaster program:
10K 10K simulates jogging or running outdoors. It is a great training device to get ready for
a competition. The changes in terrain replicate the challenges you encounter running
outside. You can feel going uphill and downhill with gradual resistance changes. The
distance readout will count down from 6.2 miles (10 kilometers). To end your workout,
simply press the Cool Down button, or Pause/Clear, or just stop pedaling. If you desire,
you can continue your workout after you have completed the 6.2 miles (10 kilometers)
distance.
PRO350/PRO350XL Console and Keypad, Operations Manual, page 11
Your PRO350/PRO350XL has a new look and includes several new features:
• An enhanced X-Mode+ window with countdown timer;
• A larger matrix display—a 10 x 21 LED array;
• The powerful ArmBlaster routine available at the press of a button to enhance any workout;
• A new 10K program (replacing the ArmBlaster program) simulates jogging or running outdoors.
4
PRO350/PRO350XL LED Readout Windows, Operations Manual, page 18
• The LED readout window has a new look:
X-Mode+, Operations Manual, page 19
• The X-Mode+ countdown time displays how much time
until your next X-Mode interval or how much time is
left in your X-Mode interval.
New ArmBlaster Button, Operations Manual, page 19
• In addition to X-Mode+ and GluteKicker, your PRO350/PRO350XL now includes the powerful
ArmBlaster, a proprietary feature designed to boost cardiovascular endurance while building
strength and muscle tone. ArmBlaster integrates cardio sessions with strength sessions. The
cardio session follows the program profile that you have selected. Every three minutes, resistance
increases 10 levels (or to the maximum resistance of 25) for a muscle-building, 10-repetition set
as you transfer the workload from your lower body to your upper body.
To activate ArmBlaster, just press the ArmBlaster button at any point during your workout. During
the ArmBlaster rep countdown, the level of resistance can be changed by pressing the Level (+/-)
buttons.
Work Resistance, Operations Manual, page 21
• The PRO350 Series ellipticals have 25 levels of resistance. Level 1 is the easiest and level 25 is
the most difficult. The resistance level is represented by rows in the matrix display. Each row that
is lit represents 2.5 resistance levels.. The table below will help you understand and interpret the
matrix display:
Resistance Levels LEDs Rows Lit Resistance Levels LED Rows Lit
1-2 1 13-15 6
3-5 2 16-17 7
6-7 3 18-20 8
8-10 4 21-22 9
11-12 5 23-25 10
Customer Service: 763-757-2662 www.octanefitness.com
101905-001 REV A
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