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25
®
SYSTEM
TECHNOLOGY
TECHNOLOGY
®
Let’s Get Started!
Assembly, Tips & Recipes.
RECIPES!
BL682UK
Page 2
Congratulations!
HIGH
PULSE
LOW
DOUGH
SMOOTHIE
SINGLE
SERVE
PUREE
FROZEN
BLENDING
Welcome to the Ninja® Auto-iQ® Experience! Ninja’s Auto-iQ®
technology features intelligent programs that combine pulsing,
blending, and pausing patterns that do the work for you!
Get great results every time with no guesswork required! These
programs are timed to deliver delicious results, so all you have to
do is press a button and enjoy.
Table of Contents
Assembly & Disassembly
with pitcher
Welcome 2
Assembly 3
Programs & Speed Settings 12
Nutrient-Rich Juices & Smoothies 14
Breakfast 21
Soup, Sides & Entrees 24
Multi-Course Meals 31
Desserts 36
FAQ 39
1
22
3
6
AUTO
FROZEN DRINKS
SMOOTHIES
AUTO
PUREE
AUTO
LOW
MED
HIGH
PULSE
4
1. Place the blade onto the gear in the blender pitcher.
2. Form a diamond by placing one of the corners of the blender pitcher over the Ninja
logo on the base.
3. Lock the pitcher into place by rotating the bowl clockwise until you hear a click.
4. The pitcher can be placed on the base two ways, with the handle in the front right or
the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the pitcher handle then lock the lid in place by pressing
the handle down until you hear a click.
7. Select the Auto-iQ
8. When the program finishes, turn off the appliance and wait for the blade to stop turning.
Turn pitcher anticlockwise to remove.
5
®
or desired speed program.
7
8
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the blender pitcher will
illuminate once the pitcher
is locked onto the base.
®
3
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Assembly
MED
LOW /
DOUGH
with processor bowl
Assembly & Disassembly
with Nutri Ninja
®
Cup
1
2
3
TO
AU
6
LOW /
DOUGH
MED
4
1. Place the blade onto the gear in the food processor bowl.
2. Form a diamond by placing one of the corners of the food processor bowl over the
Ninja® logo on the base.
3. Lock the food processor bowl into place by rotating the bowl clockwise until you
hear a click.
4. The food processor bowl can be placed on the base two ways, with the handle in
the front right or the left position.
5. To place the lid on the jar press the release button so the handle is upright.
6. Align the arrows on the lid and the food processor bowl handle then lock the lid in
place by pressing the handle down until you hear a click.
7. Select the Auto-iQ® or desired speed program.
8. When the program finishes, turn off the appliance and wait for the blade to
stop turning.
Turn bowl anticlockwise to remove.
4 5
5
5
®
Cup will
Caution: Removable blades
are very sharp! Always grab
the top of the blade shaft to
avoid injuries. When pouring, we
recommend you use the pour
spout with the lid on. Do not pour
without a lid as blades will fall out.
NOTE: Programs applicable
for the Food Processor
Bowl will illuminate once
the Food Processor Bowl is
locked onto the base.
1 3
1. After adding ingredients to the Nutri Ninja®cup, place the Pro Extractor Blades™ onto
the cup and screw it on tightly.
2. Flip the cup upside down, place the cup onto the base and turn clockwise until you
hear a click.
3. Choose a program or speed setting and blend. All Auto-iQ® programs have blend,
pulse, and pause patterns that automatically stop once the countdown timer
reaches 0:00.
4. To remove, rotate the cup anticlockwise.
5. Pull the cup straight up.
2
4
NOTE: Programs applicable
for the Nutri Ninja
illuminate once the Nutri
®
Cup is locked onto
Ninja
the base.
Page 4
Nutri Ninja
®
Ninja® Blender System
with Auto-iQ® Technology
Auto-iQ® programs combine pulsing, blending, and pausing patterns that do the work
for you! Get great results every time with no guesswork required! No more standing
over a blender, simply press a button and get the time you need to get other things
done.
Auto-iQ® Frozen Drinks/Smoothies: This program is designed for
creating delicious drinks in our 2.1 L Pitcher. Our stacked blades will crush ice, frozen
fruits and vegetables, giving you a refreshing icy beverage!
Auto-iQ® Food Puree: This program is designed for making foods such as
dips, hummus, baby food, or soups. All three jar configurations can be used with this
setting. Use the Food Processor Bowl for larger batches or the Nutri Ninja® Cups for
smaller portions.
Auto-iQ® Blend: This program is specifically designed for our Nutri Ninja
Cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster, giving you
super smooth results, every time. Use this setting for Super Juices that use fresh or
softer ingredients.
Auto-iQ® Ultra Blend: This program is specifically designed for our Nutri
Ninja® cups. The Pro Extractor Blades™ for the Nutri Ninja® Cups spin much faster,
giving you super smooth results, every time. Use the ULTRA BLEND setting for harder
ingredients such as frozen fruits or vegetables, ice, seeds, and more.
®
Nutri Ninja® 101
VEGGIES
FRUIT
LIQUID
ICE
Auto-iQ® Pulse: This is an enhanced feature
to our existing pulse function. Auto-iQ® Pulse offers
greater control to help prevent over processing or
over blending. Simply hold down the button and
our blades will run at a high speed for a quick burst
of power to break through ice, or chop vegetables.
®
When filling your Nutri Ninja
fruits or vegetables first.
If you’re using powders, seeds, nuts, or other dry ingredients, put them in next.
Afterwards, add frozen items or ice. Finally, pour in any juice, water, or other liquids
as desired.
Remember to securely tighten the Pro Extractor Blades® and do not overfill the cups.
Once the Pro Extractor Blades™ has been securely assembled to the cup, flip the cup
over in order to attach to the base, as shown above.
6 7
cups, we recommend that you start with adding your fresh
Page 5
USE
Pitcher
with with
USE
Nutri Ninja
®
Cup
FROZEN DRINKS
SMOOTHIES
cocktails
smoothies
frozen
desserts
milkshakes
FOOD
PUREE
sauces
dips
soups
green
super juices
frozen
desserts
protein
shakes
fresh
nutrient
juices
FOOD
PUREE
sauces
dips
soups
8 9
Page 6
USE
Food
PROCESSOR
BOWL with
Let’s
Get
FOOD
PUREE
Healthy
dips
spreads
baby food
vegetable &
fruit purees
Wellness Plan
The nutrient-rich juice and smoothie recipes in
this inspiration guide were created for the top
five wellness categories, to help you start your
journey toward optimal health.
Detox/Cleanse
Our detox recipes have fresh fruits, vegetables, and herbs that
will help give your body a beneficial detox boost.
Heart Health
Your heart has a big job to do and needs foods that can help
support circulation and reduce stress, to keep you as healthy
as possible.
Longevity + Beauty
Looking good! We’ve developed recipes that can help to
strengthen your immune system and bring back your
natural glow.
Mood + Immune System Support
Antioxidant-rich vegetables, fruits, fresh herbs, and even coconut
water-electrolyte builders that keep the body hydrated and
you feeling great.
Weight Loss Wellness
Jumpstart your weight and fitness efforts by replacing one meal
with one of our green based smoothies or juices.
Look for the matching icons
10 11
throughout the guide as you select your recipes.
Page 7
programs and speed settings
programs and speed settings for Nutri Ninja
®
programs and speed settings for pitcher
Function
Chopping
Smoothies,
Frozen Drinks
Pureeing
Container
Blender
Pitcher
Blender
Pitcher
Blender
Pitcher
Blade Type
Stacked
Blade
Stacked
Blade
Stacked
Blade
Speed or
Program
®
Pulse
Auto-iQ
®
Auto-iQ
Frozen Drinks &
Smoothies
®
Auto-iQ
Food Puree
Type of
Food
Salsa, Vegetables,
Nuts, Chocolate
Frozen Cocktails,
Smoothies, Frozen
Desserts, Milkshakes, Ice
Soups, Sauces,
Dips
programs and speed settings for food processor bowl
Function
Mincing
Chopping
Container
Food
Processor Bowl
Food
Processor Bowl
Blade Type
Chopping
Blade
Chopping
Blade
Speed or
Program
Auto-iQ
®
Auto-iQ
®
Pulse
Pulse
Type of
Food
Onion, Garlic,
Herbs
Cheese,
Chocolate
Function
Nutrient &
Vitamin
Extraction
Nutrient &
Vitamin
Extraction
Grating
Chopping
Container
Nutri Ninja
Cup
Nutri Ninja
Cup
Nutri Ninja
Cup
Nutri Ninja
Cup
®
®
®
®
Blade Type
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Pro Extractor
Blades™
Speed or
Program
Auto-iQ®
Auto-iQ
Auto-iQ
Pulse
®
®
®
®
Nutri Ninja
Auto-iQ® Blend
Nutri Ninja
Ultra Blend
Food Puree
Type of
Food
Fresh Nutrient
Juices, Smoothies,
Milkshakes
Green Nutrient Juices,
Frozen Desserts,
Protein Shakes
Grated Cheese,
Bread Crumbs,
Spices
Salsa,
Vegetables, Nuts
Meat
Grinding
Pureeing
Dough Making
Pie
Crusts
Batters
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Food
Processor Bowl
Chopping
Blade
Chopping
Blade
Chopping
Blade
Dough
Blade
Chopping
Blade
Dough
Blade
®
Auto-iQ
Auto-iQ
Food Puree
Low/Dough
Med
High
Med
Low/Dough
Med
Low/Dough
Pulse
®
Meat
Apple Sauce,
Spreads,
Baby Food,
Vegetable Purees,
Fruit Purees
Salad DressingsEmulsifying
Bread Doughs,
Pizza Doughs,
Pretzel Doughs,
Batters
Pie Crust,
Tart Crust
Cake Mixes, Brownie
Batter, Cookie Batter,
Cookie Batter
12 13
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juices & smoothies
juices & smoothies
nutrient-rich
PREP TIME 5 minutes SERVING 1
lean green ninja
nutrient-rich
PREP TIME 5 minutes SERVING 1
antioxidant refresher
Tropical fruit smoothie with a vitamin K punch!
ingredients
•
100 g fresh pineapple, 2.5 cm chunks
• 100 g fresh mango, 2.5 cm chunks
1
•
⁄2 ripe banana, peeled
• 5 g baby spinach, packed
• 5 g kale leaves, packed
• 125 ml water
• 250 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with pineapple.
2. Turn unit ON and select the “Nutri Ninja
14
®
Auto-iQ® BLEND” program.
You won’t taste the cabbage in this refreshing antioxidant-rich smoothie!
ingredients
• 10 g red cabbage, chopped
• 1 celery stalk, halved
1
•
⁄2 granny smith apple, unpeeled, uncored, halved
• 110 g blueberries
• 70 g watermelon, 2.5 cm chunks
• 175 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order
listed above, starting with red cabbage.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ® ULTRA BLEND” program.
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juices & smoothies
nutrient-rich
juices & smoothies
nutrient complete
nutrient-rich
PREP TIME 5 minutes SERVING 1
powerball smoothie
Start your day off right with this power booster.
ingredients
1
•
⁄2 ripe banana
• 350 ml unsweetened coconut milk
• 5 ml unsweetened cocoa powder
• 200 g frozen blueberries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ® ULTRA BLEND” program.
PREP TIME 5 minutes SERVINGS 2
ginger greens
Two of the ultimate “detox” foods, kale and coriander, combined!
The avocado lends a rich, creamy consistency and a healthful dose
of “good” monounsaturated fat.
ingredients
•
20 g baby kale
• 5 ml coriander
1
•
⁄4 avocado
• 1 date, pitted
• 2 small kiwis, peeled and quartered
• 5 ml lime juice
• 0.65 cm ginger root, peeled
• 125 ml coconut water
• 80 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with baby kale.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ® BLEND” program.
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juices & smoothies
nutrient-rich
juices & smoothies
nutrient complete
nutrient-rich
PREP TIME: 5 minutes SERVINGS 2
strawberry banana
Juice up with this refreshingly sweet yet healthy smoothie with potassium,
vitamin C, and antioxidants.
ingredients
• 1 banana, peeled and halved
• 250 ml skimmed milk
• 30 ml agave
• 150 g frozen strawberries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with banana.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ® ULTRA BLEND” program.
PREP TIME 5 minutes SERVINGS 2
watermelon
raspberry cleanser
Sweet and thirst-quenching!
ingredients
•
210 g watermelon, 2.5 cm chunks
• 60 g raspberries
• 60 ml water
• 125 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with watermelon.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ® ULTRA BLEND” program.
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juices & smoothies
nutrient-rich
nutrient complete
breakfast
PREP TIME 5 minutes SERVING 1
cherry-lime rickeyade
This refreshing homemade sports drink will remind you of a
childhood favourite!
ingredients
•
22 ml lime juice
• 375 ml coconut water
• 105 ml frozen cherries
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with lime juice.
2. Turn unit ON and select the “Nutri Ninja
3. Pour mixture through a fine mesh strainer to extract the flavoured water.
20
®
Auto-iQ® BLEND” program.
PREP TIME 21⁄2 hours COOK TIME 5 minutes SERVINGS 4
buckwheat pancakes
Enjoy the texture and wholesome flavour of simple buckwheat pancakes.
ingredients
• 250 ml buttermilk
• 1 egg, beaten
• 45 ml rapeseed oil
• 30 ml honey
• 85 g buckwheat flour
directions
1. Place the buttermilk, egg, oil, and honey into the Pitcher.
2. Turn unit ON, select “LOW/DOUGH” and blend for 30 seconds.
3. Add buckwheat flour, all-purpose flour, baking soda, sugar, and salt to the Pitcher
and select “LOW/DOUGH”, blend additional 30 seconds.
4. Remove the pitcher from the base, and the blades from the pitcher. Cover in plastic
wrap. Allow to set for 2 hours or refrigerate overnight.
5. On a lightly oiled griddle over medium heat, cook batter in desired-sized pancakes
until small bubbles form and edges dry. Flip and cook until pancake center is puffed
and springs back when gently pressed.
• 70 g all-purpose flour
• 6 ml baking soda
• 7 ml sugar
• 2.5 ml sea salt
M
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nutrient complete
breakfast
PREP TIME 5 minutes SERVINGS 8
chicken+apple sausage
breakfast
PREP TIME 5 minutes COOK TIME 3 minutes SERVINGS 4
tomato basil scrambler
These homemade breakfast sausages are so healthy and delicious, you won’t
believe it!
ingredients
• 15 ml olive oil, plus
additional oil for cooking sausages
• 1 small onion, peeled and quartered
• 2 apples, peeled, cored, quartered
• 5 g fresh sage leaves
• 7 ml fresh ground pepper
• 7 ml sea salt
• pinch of cinnamon
• 500 g boneless skinless chicken
thighs, 2.5 cm chunks
directions
1. Place the onion, apples and sage to the Food Processor Bowl. Turn unit ON then hold
down “Auto-iQ
2. Heat the olive oil in a medium skillet. Add the onion and apples, sautéeing several
minutes, until soft. Remove from heat and place in a large bowl.
3.To the same Food Processor Bowl, place the chicken thighs then hold down “Auto-iQ
PULSE” until finely ground. Add the ground chicken to the bowl with the onion & apple
mix. Add the cinnamon and season with salt & pepper. Mix well, using your hands.
4. Preheat oven to 175˚ C (350˚ F). Form mixture into 8 patties and bake on a parchment
lined cookie sheet for about 10-12 minutes, or until fully cooked.
22
®
PULSE” until finely chopped.
This simple and delicious breakfast is quick enough for any day of the week!
ingredients
•
8 whole eggs
• 100 g vine ripe tomatoes
• 55 g mozzarella cheese
• 10 g fresh basil, loosely packed
• pinch of salt
• pinch of black pepper
• cooking spray
directions
1. Place the eggs, tomato, mozzarella, basil, salt, and black pepper into the Regular 650
®
ml Nutri Ninja
are roughly chopped.
2. In a non-stick sauté pan sprayed with cooking spray, add the egg mixture, then cook,
over medium-high heat, stirring frequently until fluffy and cooked through.
®
Cup. Turn unit ON then hold down “Auto-iQ® PULSE” until all ingredients
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nutrient complete
soup, sides
& entrees
soup, sides
& entrees
PREP TIME 5 minutes SERVINGS 8
gazpacho
Gazpacho, a refreshing summertime soup, is packed full of flavour and
nutrition!
• 1 small red onion, peeled and quartered
• 2 cucumbers, halved and quartered
• 1 yellow pepper, quartered, seeded
• 1 red pepper, quartered, seeded
• 1.35 kg fresh tomatoes, quartered, seeded
1. Working in batches, add the red onion, cucumber, peppers & fresh tomatoes to the
Food Processor Bowl.
2. Turn unit ON then hold down “Auto-iQ
Place each batch into a large mixing bowl.
3. Add minced garlic, red wine vinegar, salt and tomato juice and mix well.
4. Chill for at least 3 hours.
5. Taste for seasonings before serving.
24
®
PULSE” until ingredients are finely chopped.
• 17 ml sea salt
• 60 ml red wine vinegar
• 1.5 L tomato juice
• 5 ml garlic, minced
PREP TIME 10 minutes SERVINGS 4
butternut squash soup
This dairy-free soup gets its creaminess from the cashews and is loaded with
flavour!
ingredientsingredients
• 45 ml olive oil
• 1 large yellow onion, chopped
• 150 g raw cashews
• 1 large apple, peeled, cored,
chopped
• 1 large carrot, peeled, chopped
directionsdirections
1. Heat oil in a large saucepan and add the onions, cooking until they begin to soften,
about 5 minutes. Add the cashews and cook, stirring for about 5 minutes.
2. Add the carrot, apple, squash, thyme, and bay leaf to the pot and cook for 5 minutes.
Add the stock and stir to combine. Bring the soup to a boil and reduce the heat to medlow, allowing to simmer until the squash is easily pierced with a knife, 20 to 25 minutes.
Remove and discard bay leaf.
3. Allow the soup to cool to room temperature. Working in batches, ladle the soup into
the Pitcher. Secure the lid and place the Pitcher onto the base Turn unit ON and select
“Auto-iQ
®
FOOD PUREE”. Heat soup to desired temperature before serving.
• 1 kg butternut squash, cubed
•
5 ml fresh thyme leaves
• 1 bay leaf
• 950 ml vegetable stock, plus more
to thin if desired
• 2.5 ml sea salt, plus more to taste
• black pepper, to taste
M
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soup, sides
& entrees
Gluten-
FREE
soup, sides
& entrees
PREP TIME 5 minutes SERVING 1
chopped salad
You won’t believe how fast this salad comes together; great for an on-the-go
lunch or a quick dinner.
ingredients
•
45 g romaine lettuce, large chunks
• 125 g chicken breast, precooked
• 75 g cherry tomatoes
• 45 g kalamata olives
• 40 g feta cheese
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with romaine lettuce.
2. Turn unit ON then hold down “Auto-iQ
achieved. Top with your favourite dressing and enjoy!
26
®
PULSE” for 3 pulses or until desired chop is
PREP TIME 15 minutes COOK TIME 5-7 minutes SERVINGS 4
cauliflower couscous
This gluten-free alternative is sure to be a crowd pleaser!
ingredients
• 300 g cauliflower, 2.5 cm florets
• 15 ml rosemary, stems
removed, chopped
• 1 garlic clove, minced
• ½ lemon, juiced
• 60 ml extra virgin olive oil
directions
1. Preheat oven to 200° C (400° F). Place the cauliflower into the Food Processor Bowl.
Turn unit ON then hold down “Auto-iQ
2. Place the chopped cauliflower in a single lay on a cookie sheet and roast 5-7 minutes
until some color is achieved and cauliflower is cooked. Set aside.
3. Place the rosemary, garlic, lemon, oil, salt, and pepper in a medium mixing bowl and
whisk to combine.
4. Add the cauliflower to the bowl along the almonds and green onion. Toss to combine.
Serve immediately.
• 2.5 ml sea salt
• 70 g ground black pepper
• 70 g sliced almonds
• 3 g green onion, sliced
®
PULSE” until finely chopped.
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soup, sides
& entrees
breakfast
soup, sides
& entrees
breakfast
PREP TIME 15 minutes COOK TIME 20-25 minutes SERVINGS 15 meatballs
turkey meatballs
Serve these bite-sized treats to your friends as an appetiser or to your family
as a quick and delicious meal.
ingredients
• 500 g dark turkey meat,
2.5 cm cubes and well-chilled
• ½ onion, peeled, chopped
• 4 garlic cloves, peeled and minced
• 5 g Italian parsley leaves, chopped
• 50 g parmesan cheese, grated
directions
1. Add the turkey to the Food Processor Bowl. Turn unit ON then hold down “Auto-iQ®
PULSE” until turkey is finely chopped. Do not overprocess.
2. Transfer the turkey to a bowl and add onion, garlic, parsley, cheese, bread crumbs,
tomato paste, egg, salt and pepper, mixing to combine. Form mixture into mini
meatballs.
3. Lightly coat a large skillet with cooking spray. Over medium-high heat, sauté meatballs
until browned on all sides, about 5 minutes. Add marinara sauce and simmer until sauce
is thickened and meatballs are cooked through completely, about 15 to 20 minutes.
28
• 15 ml bread crumbs
• 30 ml tomato paste
• 2 eggs, beaten
• salt and pepper to taste
• cooking spray
• 950 ml marinara sauce
PREP TIME 25 minutes COOK TIME 20 minutes SERVINGS 2
fettuccine with
kale & sunflower pesto
A new twist on an old favourite! A great way to use up those extra greensspinach works well too!
ingredients
• ½ medium bunch kale, stems removed
• 5 g fresh basil leaves, packed
• 1 large garlic clove
• 35 g unsalted roasted sunflower seeds
directions
1. Bring 4 L of salted water to a boil. Blanch the kale leaves for 30 seconds and upon
removal, immediately plunge into ice water. Squeeze the kale leaves dry and set aside.
2. Add the kale, basil, garlic, sunflower seeds, parmesan, lemon juice/zest, olive oil and a
pinch of salt and pepper to the Food Processor Bowl.
3. Turn unit ON, select “MED” and blend until desired consistency is achieved.
To serve atop your favourite pasta.
• 30 ml parmesan cheese
• zest + juice of ½ lemon
• sea salt to taste
• freshly ground pepper
• 60 ml olive oil + more as needed
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soup, sides
& entrees
PREP TIME 1 hour COOK TIME 20-25 minutes SERVINGS 8
pizza night
pizza ingredients
• Pizza Dough (recipe below)
• Pizza Sauce (recipe below)
• 165 g low-fat mozzarella cheese
• 150 g broccoli florets, fresh or frozen
directions
1. Preheat oven to 190˚ C (375° F). Lightly spray a cookie sheet with non-stick spray and place
the prepared pizza dough on the sheet. Gently and evenly flatten out the dough, covering
the edge about 1.25 cm to help form a crust.
2. Spoon the pizza sauce evenly onto the dough then top with mozzarella cheese, broccoli, red
peppers, olives and feta.
3. Bake for 20-25 minutes, checking half way through, until crust is golden brown.
dough ingredients
• 7 g packet
Active Dry Yeast
• 2.5 ml sugar
• 280 g all-purpose flour
• 16 ml warm water 41˚- 43˚ C (105°-110° F)
• 90 g thinly sliced red pepper
• 45 g sliced black olives
• 80 g crumbled feta cheese
•
1 ml salt
• 60 ml olive oil
• Reserved flour
• Reserved water
If the dough is too
wet, add 15 ml of flour.
If the dough is too dry,
add 15 ml of water.
PREP TIME 5 minutes SERVINGS 3
blueberry honey mojito
multi-course
meals
M
directions
1. Combine the yeast, sugar, and warm water in a small bowl and set aside until foamy,
about 5 minutes.
2. Place the dough blade into the Food Processor Bowl and add the flour, salt, olive oil,
and the yeast mixture. Turn unit ON and select “LOW/DOUGH”. Process until all of
the ingredients come together to form a mass. Remove the dough and divide in half,
kneading the two balls of dough for 1-2 minutes. Place one ball into a lightly oiled bowl
and cover loosely with plastic wrap, allowing to rest and rise for 1 hour. Freeze the other
dough ball for up to two months.
pizza sauce ingredients
• 400 g whole, peeled tomatoes
• 1 garlic clove, peeled
• 2.5 ml dried oregano
1 ml sugar
•
• 2.5 ml salt
• 2.5 ml ground black pepper
• 15 ml olive oil
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja
Cup in the order listed above. Turn unit ON, select “MED”,
and blend for 30 seconds. If you prefer a chunky consistency,
simply hold down the “Auto-iQ
30
®
PULSE” for 3 pulses.
®
Blueberries are not only popular, but also have antioxidant capacities.
ingredients
• 375 g fresh blueberries
• 180 g Cucumber
• 30 ml mint, stems removed
• 250 ml light rum
• 30 ml honey
• 175 ml pear juice
• 700 ml ice
directions
1. Place all of the ingredients into the Pitcher in the ordered listed listed above, starting with
blueberries.
2. Turn unit ON and select the “Auto-iQ
®
FROZEN DRINKS/SMOOTHIES” program.
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Page 17
multi-course
meals
multi-course
meals
For a chunky salsa
consistency,
use 3-4 pulses!
PREP TIME 5 minutes SERVINGS 4
classic margarita
This summertime party favourite is fool proof!
ingredients
•
1 lime, peeled, cut in half
• 1 lemon, peeled, cut in quarters
• 80 ml orange juice
• 60 ml Triple sec
• 160 ml Tequila
• 950 ml ice
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with lime.
2. Turn unit ON and select the “Auto-iQ
®
FROZEN DRINKS/SMOOTHIES” program
M M
PREP TIME 5 minutes MAKES 950 ml
best blender salsa
You can depend on the flavour of this salsa every time! Canned tomatoes
create consistency and rich flavour.
ingredients
•
2 310 ml cans whole peeled plum tomatoes
• 1 white onion, peeled and quartered
• 1 jalapeño pepper, seeded
• 1 canned chipotle chile pepper in adobo
• 30 ml adobo sauce
• 1 bunch coriander, stems trimmed
• 1 lime, peeled and quartered
• salt and pepper to taste
directions
1. Place all of the ingredients into the Pitcher in the order listed above, starting with tomatoes.
2. Hold down “Auto-iQ
refrigerate for at least1 hour before serving.
®
PULSE” until desired consistency is achieved. Cover and
32
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Page 18
multi-course
meals
multi-course
meals
PREP TIME 5 minutes SERVINGS 625 ml
classic hummus
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pita chips or fresh vegetable
crudités for an entertaining favourite!
ingredients
•
480 g cooked, drained chick peas (liquid reserved)
• 90 ml chick peas liquid
• 60 ml lemon juice
• 60 ml olive oil
• 1 garlic clove, peeled
• 5 ml ground cumin
• 0.5 ml cayenne pepper
• 5 ml sea salt
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with chick peas.
2. Turn unit ON then select “Auto-iQ
34
®
FOOD PUREE”.
PREP TIME 10 minutes COOK TIME 20 minutes SERVINGS 950 ml
spinach & artichoke dip
This nutritious appetiser has an incredibly robust flavour, plus vitamin K
and vitamin A.
ingredients
•
50 g mayonnaise
• 60 g sour cream
• 230 g cream cheese
• 30 ml lemon juice
• 400 g canned artichoke hearts, drained & chopped
• 55 g low-fat mozzarella cheese, shredded
• 25 g parmesan cheese, cut into pieces or grated
• 30 g chopped onion
• 80 g frozen spinach, thawed, excess liquid removed
directions
1. Preheat the oven to 175˚ C (350° F). Place all of the ingredients into the Food Processor
Bowl in the order listed above except the spinach.
2. Hold down “Auto-iQ
3. Add the chopped spinach and hold down “Auto-iQ
the dip into a heat-resistant serving dish and bake for 20 minutes.
4. Serve with sliced French bread. Season with salt and pepper.
®
PULSE” until ingredients are combined
®
PULSE” until incorporated. Spoon
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Page 19
desserts
desserts
Gluten-
FREE
PREP TIME 5 minutes SERVINGS 4
chocolate banana
mousse
Avocado and banana makes a super smooth mousse in this quick and easy
recipe. The orange provides a tangy flavour.
ingredients
• 2 bananas, ripe, peeled, quartered
• 2 avocados, ripe, peeled, pitted, quartered
• 60 ml chocolate sauce
• juice of half an orange
• 30 ml cocoa powder
directions
1. Place all of the ingredients into the Food Processor Bowl in the order listed above,
starting with banana.
2. Turn unit ON and select “LOW/DOUGH”. Blend for 30 seconds or until smooth. Scrape
the bowl as needed.
3. Place mousse into an airtight container and refrigerate until chilled.
36
PREP TIME 10 minutes COOK TIME 10-12 minutes MAKES 16 cookies
cranberry oat
cookies
Cranberries mixed with coconut is a win-win in these gluten-free cookies!
ingredients
• 125 ml coconut oil
• 1 egg
• 2.5 ml vanilla extract
• 65 g packed brown sugar
• 70 g granulated sugar
• 175 g gluten-free all-purpose
flour blend
directions
1. Preheat oven to 175˚C (350°F). Using the dough blade, add the coconut oil, egg, vanilla,
brown sugar, and granulated sugar to the Food Processor Bowl. Turn unit ON and hold
down “Auto-iQ
Scrape down the sides.
2. In a medium bowl combine the flour, almond meal, oats, coconut, baking soda, salt and
cinnamon then stir to combine. Add half of the dry mixture to the Food Processor Bowl.
hold down “Auto-iQ
seconds.Scrape down sides then add remaining dry mixture. Select “LOW/DOUGH” and
continue to blend for additional 15 seconds until dough is evenly combined.
3. Add the cranberries to the Food Processor Bowl and hold down “Auto-iQ
10 pulses, until cranberries are evenly dispersed throughout the dough.
4. Spoon tablespoon-sized cookie dough onto parchment-lined cookie sheets, about 5 cm
apart. Bake 10-12 minutes until JUST golden. Cookies will be very soft upon oven
removal, but will set up within 5 minutes of resting.
®
PULSE” for 3 pulses. Select “LOW/DOUGH” and blend for 15 seconds.
®
PULSE” for 3 pulses then select “LOW/DOUGH” and blend for 10
• 55 g almond meal
• 20 g shredded coconut
• 50 g gluten-free oats
• 2.5 ml baking soda
• 15 ml sea salt
• 2.5 ml ground cinnamon
• 60 g dried cranberries
®
PULSE” for
37
Page 20
FAQ
desserts
The Motor Doesn’t Start Or Attachment Doesn’t Rotate.
• Make sure the container is securely placed on motor base.
• Ensure the lid is securely placed on the container in the correct position.
• The appliance is turned “Off”. Press the power button to turn “On”.
• Check that the plug is securely inserted into the electrical outlet.
• Check the fuse or circuit breaker.
• Check to make sure the unit is not overloaded.
• If the unit is overloaded, the appliance will stop and the power light will
flash. Unplug and wait approximately 15 minutes before using again.
• If the unit has overheated, unplug and wait approximately 15 minutes before
using again.
Food is Unevenly Chopped?
Either you are chopping too much food at one time, or the pieces are uneven.
Processing smaller amounts per batch is ideal.
PREP TIME 5 minutes SERVINGS 4
vanilla nut frozen treat
Prepare your own guilt-free frozen dessert! Plus, add some fresh berries for
a natural, fruity taste.
ingredients
•
125 ml vanilla oat milk
• 40 g walnut halves
• 1 ml pure vanilla extract
• 1 ml natural sweetener
• 170 g non-fat vanilla greek yoghurt
• 350 ml ice
directions
1. Place all of the ingredients into the Regular 650 ml Nutri Ninja® Cup in the order listed
above, starting with vanilla oat milk.
2. Turn unit ON and select the “Nutri Ninja
®
Auto-iQ® ULTRA BLEND” Program
Food is Chopped Too Fine or Is Too Watery.
The food is over processed. Use Auto-iQ® Pulse button for controlled
processing.
Food Collects On The Lid Or On the Sides Of The Container.
The mixture is to thick. Add more liquid.
I have a blinking red light:
The unit is not assembled properly. For your safety the unit will only be able to
be turned on when it is properly assembled. Please refer to the assembly pages
of this inspiration guide for assistance.
38 39
Page 21
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