NUTRIBULLET Original Installation Manual
To get the MOST out of life...
you need to get the MOST out of your food!
™
To get the MOST out of life...
you need to get the MOST out of your food!
™
LIFE BOOSTING NUTRIENT EXTRACTION RECIPES
2 3
IMPORTANT SAFEGUARDS AND
CAUTIONARY INFORMATION
SAVE THESE INSTRUCTIONS
FOR YOUR SAFETY, CAREFULLY READ ALL
INSTRUCTIONS BEFORE OPERATING
YOUR NUTRIBULLET.
When using electrical appliances, basic safety precautions should always be used, including
the following:
• Caution! To avoid risk of electric shock, never immerse the cord, plug, or power base
blender in water or other liquids.
• This appliance has a polarized plug (one prong is wider than the other) to reduce the risk
of electric shock. This plug will correctly fit in a polarized outlet only one way. If the plug
does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified
electrician. Do not modify the plug in any way.
• The use of attachments not recommended or sold by the manufacturer may cause fire,
electric shock, or injury.
• Unplug the NUTRIBULLET when it is not in use. Make sure the machine is unplugged
before assembling, disassembling, adding additional parts, and cleaning.
• Do not pull, twist, or mistreat the power cord.
• Do not allow the cord to hang over the side of the counter or table.
• Do not allow cord to touch hot surfaces, including stove.
• Periodically inspect cord and plug for damage. Do not operate any appliance with a
damaged cord or plug. If the appliance malfunctions, or is dropped or damaged in any
manner, discontinue use. Contact Customer Service for assistance in obtaining
a replacement.
• Avoid contact with moving parts.
• Keep hands and utensils away from the cutting blade while chopping or blending food to
reduce the risk of severe personal injury or damage to the device. A scraper may be used,
but only when the blender/food chopper is not running.
• Never allow the motor to run for more than one minute at a time, as it can cause
permanent damage to the motor. If the motor stops working, unplug the Power Base
and let it cool for an hour before attempting to use it again. Your NUTRIBULLET has an
internal thermal breaker that shuts off the unit when it overheats. The Power Base will
reset when the unit is unplugged and the thermal breaker cools down.
• To reduce the risk of injury, make sure the blade base is securely screwed onto the cup
before placing it on the Power Base and operating the appliance.
• Never leave the NUTRIBULLET unattended while it is in use.
• Close supervision is necessary when any appliance is used by or near children.
• Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as
rain or in wet conditions.
• Blades are sharp. Handle carefully.
• Check gasket to make sure it is completely seated in the cross blade or flat blade
unit before each use.
• The NUTRIBULLET is not intended for use in the microwave. Do not place the
NUTRIBULLET Cups, Power Base or accessories in the microwave as this may result
in damage to the appliance.
• To reduce the risk of personal injury or damage to the device, keep hands and utensils
away from the cutting blade.
• Never blend carbonated beverages. Built-up pressure from released gases can cause
container to burst, resulting in possible injury.
• Do not blend the hot liquids in any of the blending vessels.
WARNING!
• IF YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROL-LOWERING
MEDICATION, BLOOD THINNERS, BLOOD PRESSURE DRUGS, TRANQUILIZERS, OR
ANTIDEPRESSANTS, PLE ASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY
OF THE NUTRIBLAST RECIPES.
• THIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A
SUBSTITUTE FOR A PHYSICIAN. IF YOU ARE SICK OR SUSPECT YOU ARE SICK, YOU
SHOULD SEE A PHYSICIAN. IF YOU ARE TAKING A PRESCRIPTION MEDICATION
YOU SHOULD NEVER CHANGE DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN
BECAUSE ANY DIETARY CHANGE WILL AFFECT THE METABOLISM OF THAT
PRESCRIPTION DRUG.
• THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE
CYANI DE INTO THE BODY WHEN INGESTED. DO NOT USE THE FOLLOWING SEEDS AND
PITS IN THE NURTIBULLET:
CLEANING SAFEGUARDS
• DO NOT PUT THE BLADES IN THE DISHWASHER. SIMPLY HAND WASH WITH WARM
SOAPY WATER.
• THE NUTRIBULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER
USING THE NORMAL (NOT SANITIZE) CYCLE. THE NUTRIBULLET CUPS AND BLADES
SHOULD NOT BE STERILIZED IN BOILING WATER FOR ANY REASON AS THIS WILL
WARP THE PLASTIC.
• WHEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY
HAND WASH THE BLADES IN WARM SOAPY WATER.
ATTEMPTED REMOVAL OF THE
GASKET MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE
LEAKAGE. IF IN TIME A GASKET BECOMES LOOSE OR DAMAGED, PLEASE CONTACT
CUSTOMER SERVICE FOR A REPLACEMENT NUTRIBULLET BLADE HOLDER AT:
1-855-346-8874.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
• APPLE SEEDS
• APRICOT PITS
• CHERRY PITS
• PLUM PITS
• PEACH PITS
4 5
CLEANING THE NUTRIBULLET
Everyone hates cleaning up, which is just one more reason the NUTRIBULLET
is such a wonderful time saver.
WARNING:
ALWAYS UNPLUG THE NUTRIBULLET WHEN CLE ANING OR ASSEMBLING.
Washing the NUTRIBULLET
Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for
the Power Base and blade holders) on the top shelf of the dishwasher or hand wash
with warm soapy water and rinse.
WARNING:
DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN
BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF
THE DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE
NUTRIBULLET CUPS AND BLADES SHOULD NOT BE STERILIZED IN BOILING WATER
FOR ANY REASON AS THIS WILL WARP THE PLASTIC.
STUBBORN CLEANUP
If ingredients dry inside the NUTRIBULLET, make your clean up a snap by filling the
cup about 2/3 full with warm soapy water and screw on the Milling Blade. Place the
cup assembly on the NUTRIBULLET, Power Base for about 20-30 seconds. That will
loosen the stuck ingredients and with a light scrub, you’ll be all done.
CLEANING THE NUTRIBULLET POWER BASE
For the most part the Power Base doesn’t really get dirty, but if you neglect to twist
the blade on to the cup tightly, liquids can leak out and get into the base and activator buttons.
Here’s how to clean it up.
Step 1:
The most important thing is to UNPLUG the Power Base!
Step 2: Use a damp rag to wipe down the inside and outside of the Power Base.
• NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE
DISHWASHER.
• Never put your hands or utensils near the moving blade and never use your
hands or utensils to press the activator buttons down while the Power Base
is plugged in.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
6 7
Eat Sensibly All Day Long ......................................51
THE SUPERFOOD 6-WEEK TRANSFORMATION PLAN!
...............52
The “Five to Thrive” Keys to Success ....................... 55
Tips and Tricks for A Successful Program .................... 60
The Program .......................................... 66
Stage 1 .............................................. 68
Stage 2 ...............................................70
Stage 3 .............................................. 72
Stage 1 NUTRIBLASTS...................................74
Stage 2 NUTRIBLASTS...................................75
Stage 3 NUTRIBLASTS.................................. 77
On Track Snacks ....................................... 79
Super Soups .......................................... 84
Wellness Wraps and Sandwiches .......................... 89
Good Grains and Side Dishes.............................. 93
(Mostly) Rawlicious Side Salads ...........................100
Dinners ..............................................106
Stage 1 Journal........................................115
Stage 2 Journal........................................129
Stage 3 Journal........................................14 3
TABLE OF CONTENTS
Introduction ..................................................9
Am I Healthy? ...............................................11
Slowing Down the Aging Process.................................13
Getting the Most Out of Your Food................................15
The Importance of Eating Nutrient Extracted Food ....................17
The Power of the NUTRIBULLET .................................19
The Importance of Health and Vitality ............................ 21
The Path to Improved Vitality ................................... 23
What You Get ......................................... 23
What Is A NUTRIBLAST ................................. 25
How it Works............................................... 26
Extracting ............................................ 26
Milling ............................................... 27
The Path to Improved Vitality and Longer Life ...................... 29
NUTRIBLAST ......................................... 29
Eating To Promote Wellness .............................. 32
Getting Started ............................................. 35
How To Build A NUTRIBLAST .................................. 37
Seeds to Avoid.............................................. 38
NUTRIBLAST Recipe Ideas .................................... 39
Phase 1.............................................. 40
Phase 2...............................................42
Phase 3.............................................. 44
NUTRIBLAST For Life ........................................ 49
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CONGRATULATIONS ON
YOUR NEW LEASE ON LIFE
Congratulations on your purchase of the NUTRIBULLET—the world’s first
Nutrition Extractor! We are thrilled that you have chosen the path to optimum
health and vitality!
By the time you finish this paragraph, four Americans will have had a heart
attack and another four will have had a stroke or heart failure. Heart attack
is the leading killer in developed countries. Worldwide, cancer is kills 7.6 million
people annually. Deaths from cancer are projected to reach over
11 million in 2030!
Throughout the world 171 million people have been diagnosed with diabetes
and over 500 million people are clinically obese. As per the World Health
Organization, obesity is a leading preventable cause of death worldwide and
authorities view it as one of the most serious public health problems of the
21st century.
What is going on? Why are we so sick? The vast majority of these diseases
and conditions can be directly attributed to consumption of the “western diet,”
which consists of too many processed foods that are high in sugar and salt and
too few fruits and vegetables.
It seems that we have forgotten what we learned in grade school science class,
that we are made up of cells and that cells need only 3 simple things to
survive – food, water and air. We have a big say in whether our cells are
healthy or unhealthy. We make that choice every time we put something in our
mouth. If we choose to eat processed fat and sugar-laden meals, we choose to
seriously increase our risk of cancer, diabetes, and heart disease.
Fortunately, YOU, as a NUTRIBULLET owner, have chosen to treat your
body to the highest possible level of nutrition – nutrient extracted food! You
have chosen to THRIVE and FEEL GREAT. Congratulations on making such a
powerful decision. With the NUTRIBULLET, it’s as easy as possible to get
on—and stay on—the path to optimum health.
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
8
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AM I HEALTHY?
The best way to gauge your current and future health is to ask yourself,
“How am I feeling right now?” Do I feel great? Do I have lots of energy?
Do I feel attractive? Pain Free? Ready to take on the World?
Or do I feel fat? Tired? Miserable? Sick? Or just, blah?
It’s time to look at yourself and ask: Is my food making me stronger and
more resistant to debilitating disease? Or is it making me weaker, making it
harder for my body to do what it needs to stay healthy?
WE ARE WHAT WE EAT! Who are you going to be tomorrow? How about
when you are 40? 60? 80?
How do I feel today?
__________________________________
__________________________________
__________________________________
__________________________________
__________________________________
New Goals:
__________________________________
__________________________________
__________________________________
__________________________________
Date: ___/___/_____
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SLOWING DOWN
THE AGING PROCESS
Every cell in our body has a lifespan. Dead cells are constantly being
replaced with new ones. Over the course of the next 7 years, every cell in
our body will be regenerated. This fascinating cell replacement process is
very intricate but yet a bit imperfect. New cells often contain small errors.
THIS is why we age. The errors in our cells increase with the amount of free
radicals we take in on a daily basis. Smoking, drinking alcohol and eating
unhealthy foods speed up the aging process and put us on a fast track to
developing disease.
Fruits, vegetables and other plant-based foods naturally contain compounds
known as antioxidants that neutralize harmful free radicals and protect our
cells from further damage.
Being healthy, and most importantly, the process of digesting and utilizing
healthy food, slows down the aging process so we can enjoy every day to
the fullest.
The NUTRIBULLET makes it so easy and so delicious to feed every one of
our cells, the nutrient-rich, easily absorbable superfoods we need to achieve
optimal health. The power of the NUTRIBULLET squeezes every last drop
of disease-fighting antioxidants, joint-relieving Omega 3s, and musclestrengthening protein from the foods we eat and drink every day and
delivers them to you in their most digestible form.
To get the most out of life, you need to get the most out of your food!
The NUTRIBULLET
is not like any blender
you have at home! It’s
a Nutrition Extractor.
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GETTING THE MOST
OUT OF FOOD?
Think about eating a bunch of red grapes. You pull a handful off the stems,
rinse them off, pop one in your mouth, and spit out the seeds. If you were
juicing these same grapes, the juicer would catch the skins and seeds in the
strainer basket and traditional blenders just can’t break into those seeds or
stems. But did you know over 100 research studies on grapes have shown
that the highest levels of nutrients reside primarily inside the stem, skin and
seeds of the grapes rather than in the juicy middle section?
That’s right! Most of those health benefits we hope to gain come from a
category of disease-fighting antioxidants called polyphenols. Flavinoids,
phenolic acids, and resveratrol—the most beneficial polyphenols in grapes—
are most concentrated in the parts we discard. It’s time to stop throwing this
vital disease-reversing nutrition in the trash! The NUTRIBULLET enables its
users to access super nutrients that would otherwise go to waste.
It’s like this: to consume the same amount of cancer-blocking enzymes found
inside 1/8 cup of extracted flax seed, we would need to eat roughly 60 cups of
fresh broccoli or 100 slices of whole wheat bread. Or, we could add 1/8 cups
of flax seeds and some berries in the NUTRIBLAST, and enjoy a delicious Flax
Berry ‘Blast in just seconds!
Plus, because the ingredients in your NUTRIBLAST have been broken down
to their most absorbable state, digesting and utilizing this super nutrition is
effortless for your body.
100
slices of whole wheat bread
What would you rather eat?
60
cups of brocolli
1/8 cup
nutrient extracted
flax seed in a NUTRIBLAST
or
or
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In our busy world, we often don’t take the time to eat healthfully or properly
chew what we eat. These tendencies make extra work for our digestive system
as it attempts to extract nutrients from poorly chewed and nutritionally void
food. Over time, this stress reduces the strength of our digestive enzymes.
These depleted enzymes, coupled with the weakened stomach acids that come
with age, result in a digestive system that cannot break foods down enough to
access and utilize the vital nutrition inside. When our body fails to absorb these
nutrients day after day, week after week, we become weaker and weaker and
more vulnerable to sickness and chronic disease.
Supplements may offer some relief to this issue of nutrient deficiency, but
our bodies are not built to process nutrients delivered by non-food sources.
While they may be useful to a certain extent, supplements are by no means a
substitute for proper nutrition because the human body is DESIGNED to acquire
nutrients from whole, unprocessed foods.
Even when we eat healthy foods, our digestive system does not break
them down enough to release the full spectrum of vitamins, minerals,
and phytonutrients they contain. Fortunately, the NUTRIBULLET does
what our bodies can’t in a process called NUTRITION EXTRACTION. The
NUTRIBULLET’s powerful technology breaks fruits and vegetables down to
their most digestible form, which simultaneously releases vital nutrients that
would have otherwise remained locked inside un-chewed bits of food. Drinking
nutrition-extracted fruits, vegetables, seeds, and nuts ensures that our body
absorbs all of the disease fighting compounds they have to offer.
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
THE IMPORTANCE OF EATING
NUTRIENT EXTRACTED FOOD
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18 19
The NUTRIBULLET is not like any other blender on the market. Its 600-watt
motor, all-new Extractor Blade, and Magic Bullet-exclusive Cyclonic Action
breaks the pulp, skin, seeds, and stems of the plants we eat down into tiny
drinkable particles, unlocking the full scope of nutrients contained within
them. Chewing, juicing, or blending with ordinary blenders can’t rival the
NUTRIBULLET’s NUTRITION EXTRACTING p ower.
With NUTRITION EXTRACTION, the gold mine of zinc and magnesium inside
watermelon seeds, the wealth of Omega-3 fatty acids and healthy enzymes
in blackberry seeds, and the powerful anti-oxidants in broccoli stems
become bioavailable—ready for optimal absorption into the bloodstream!
Get ready to experience the rush that true, healthful living supplies!
THE POWER OF THE NUTRIBULLET
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Add Healthy Years to Your Life
“If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is
needed.” – Victor G. Rocine
Eating an abundance of nutrient-extracted food can add years to your life.
Not just any years, but healthy, vibrant, disease-free years. Who doesn’t
want to live a long, happy life? By embracing a healthy lifestyle and
fueling your body with the vital nutrition it deserves, you can expect to see
the following changes:
• Balanced internal pH
• Beautiful hair, skin, and nails
• Decreased risk of chronic disease
• Enhanced mood
• Increased energy
• Increased libido and sexual performance
• Improved digestion (decreased constipation, gas, bloating, and IBS)
• Improved sleep
• Lower cholesterol
• Lower blood pressure
• Relieved diabetes and pre-diabetic conditions
• Weight loss
• Younger looking, glowing skin with visibly decreased wrinkles and
improved elasticity
THE IMPORTANCE OF HEALTH
AND VITALITY
20
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THE PATH TO IMPROVED
VITALITY!
What You Get:
The NUTRIBULLET comes with 12 pieces
1 Tall Cup
1 Short Cup with
1 Handled Comfort Lip Ring
1 Handled Short Cup with
1 Comfort Lip Ring
1 User Manual / Recipe Book
1 Pocket Nutritionist
2 Stay-fresh
Resealable Lids
1 High-torque
Power Base
1 All NEW
Extractor Blade
1 Milling Blade
22 23
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THE PATH TO IMPROVED
VITALITY!
What Is A NUTRIBLAST?
The NUTRIBLAST is a nutrient extracted drink designed to feed your system
as many servings of easily absorbable fruits and vegetables as possible. All
variations follow a very simple basic formula: 50% leafy greens, 50% fruit,
and ¼ cup of seeds, nuts, or “super boosts.” Add enough water to
cover ingredients, twist on the blade, and blend.
The NUTRIBLAST makes an ideal breakfast beverage, but you can enjoy
extracted nutrition any time of the day! You will be amazed by how
energetic and healthy you feel from enjoying this satisfying raw
NUTRITION-EXTRACTED goodness every day!
Start with one NUTRIBLAST a day (see recipe suggestions on page 40).
As you begin to feel the amazing rewards that accompany a diet rich in
NUTRITION-EXTRACTED foods, feel free to enjoy TWO NUTRIBLASTS a
day. Boundless energy, restful sleep, mental clarity, and the overall feeling of
well being that comes from true nourishment await! The more you blast, the
better you’ll feel!
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
50% leafy greens
(2 cups = 1 serving)
NUTRIBLAST
50% fruit
(as many varieties
as possible!)
Add “boost”
Add water to top
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HOW IT WORKS
Extracting
1
Fill ingredients into the Tall or Short Cup.
2
Twist on the Extractor Blade.
3
Place the Cup onto the Power Base. Press
down and twist to lock the motor on.
4
You can see the extraction process happening.
Keep an eye on the consistency. Your
NUTRIBLAST is ready when it looks smooth
and creamy!
26 27
HOW IT WORKS
Milling
The Milling Blade is for turning dry ingredients into powders. Perfect for
milling oats, nuts and seeds.
1
Fill ingredients into the Tall or Short Cup.
2
Twist on the Milling Blade.
3
Place the Cup onto the Power Base.
Press down and twist to lock the motor on.
4
Mill your ingredients until you achieve the
desired consistency.
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NUTRIBLASTS: MAKE IN A SNAP
It only takes seconds to make these nutritional masterpieces!
NUTRIBLASTS taste great, they’re fun to make, and easy to clean up!
Replace Heavy Meals!
Most people feel satisfied with one NUTRIBLAST for breakfast, but feel free
to have a healthy snack later in the morning if you get hungry. A whole grain
granola bar, hardboiled egg, or yogurt should tide you over until lunch. See
our
SUPERFOOD 6-WEEK TRANSFORMATION PLAN
on page 52 for great meal
and snack ideas and new ways to incorporate NUTRIBLAST’s into your life!
Feel the Difference!
Adding five to ten servings of raw, nutrition-extracted fruits and vegetables
to your day will have an AMAZING effect on how you look and feel. First,
you will notice a burst of energy you won’t believe you had in you! Second,
you will attain a feeling of overall wellness—fewer aches and pains, deeper
sleep, a stronger immune system, and more even mood and energy levels.
This process can occur very quickly, and you will continue to feel better
and better as you continue to enjoy nutrition-extracted foods.
See the Difference!
Within a few days, you will begin to see the difference – a little extra room
in the waistline of your pants, a glow to your skin, shiny hair, a sparkle in
your eye. People will start to comment on how good you look. Enjoy the
compliments – you deserve them! Who knew it would be SO easy to feel
and look this much better? Keep up the great progress!
THE PATH TO IMPROVED VITALITY
AND LONGER LIFE!
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30 31
Nothing Feels as Good as Feeling
Good
As you get further into your daily NUTRIBLAST program, your skin will
improve and you’ll wake up feeling well rested. You may lose a few pounds,
and you may even lower your blood pressure and cholesterol levels. Yet no
matter what changes arise, you will doubtlessly feel so much better than
you do at this moment. This isn’t a diet program you’ll suffer through, but a
lifestyle choice you’ll want to stick to. You’ll feel so good adding NUTRITION-
EXTRACTED food into your diet that you won’t want to stop! The more you
add, the better you’ll feel, and nothing feels as good as
feeling good!
Add Years to Your LIFE
By eating this wonderfully nutritious, NUTRITION-EXTRACTED food, you
very well could be adding years to your life by preventing
and even reversing the chronic diseases that plague so
many of us – including heart disease, cancer, diabetes,
and immune disorders.
Who wants to spend their golden years running back
and forth to the doctor’s office when they can be
chasing their grandchildren around instead?
Remember the old adage, “an apple a day keeps
the doctor away”? Multiply that by five, seven,
or even nine servings of bioavailable
nutrient-extracted fruits and vegetables, and
you’ve got a NUTRIBLAST! Farewell, MDs!
THE PATH TO IMPROVED VITALITY
AND LONGER LIFE!
32
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A Wonderful Side Benefi t
After incorporating NUTRIBLASTS into you daily routine, you will fi nd your
cravings for sweet, salty, and fatty junk food signifi cantly reduced. Once
your body realizes how great nutrient-extracted food makes you feel, you
will actually begin craving HEALTHY foods. FANTASTIC—roll with it! We’ve
included a chart titled “EATING TO PROMOTE HEALTH AND WELLNESS”
as well as a sample menu to help you eat for optimum health and vitality
outside of the NUTRIBULLET system.
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
Eating To Promote Wellness
FOOD TYPE ENJOY AVOID
Dairy
Eggs
Fish
Fruits
Grains
Meats
Nuts
Oils (fats)
Non-fat cottage cheese,
unsweetened yogurt, goat’s
milk, raw or skim buttermilk,
non-dairy almond milk.
Boiled or poached (no more
than 4 a week).
All broiled or baked
freshwater white fi sh,
salmon or canned tuna in
water.
All unsweetened fresh,
frozen or dried fruits.
All whole grains and
products containing 100%
whole grains.
Skinless turkey, chicken or
lamb.
All fresh, raw nuts (peanuts
no more than once a week).
All cold-pressed oils
including corn, saffl ower,
sesame, olive, fl axseed,
soybean, sunfl ower and
canola, margarine made
from cold pressed oil and
eggless mayonnaise.
Soft cheese, all pasteurized
or artifi cially colored cheeses
and ice cream.
Fried or pickled eggs.
Fried fi sh, shell fi sh, salted
fi sh and all fi sh canned in oil.
Canned, bottled, or frozen
fruits with sweeteners added.
All white fl our products, white
rice, white pasta, crackers,
cereal and instant cereals or
oatmeal.
Beef, pork, hot dogs,
luncheon meat, all processed
meat, duck, goose and organ
meat.
All salted, roasted nuts and
peanuts if history of allergy.
All saturated fats,
hydrogenated margarine,
refi ned processed oils,
shortening and hardening
oils.
Eating To Promote Wellness
FOOD TYPE ENJOY AVOID
Seasonings
Soups
Sprouts and Seeds
Sweets
Vegetables
Garlic, onions, all herbs,
apple cider vinegar, tamari,
miso, seaweed and dulse.
Homemade soups: lentil,
bean, pea, veggie, barley,
brown rice, onion. Low salt
organic soups.
All slightly cooked sprouts
and all raw seeds.
Small amounts of raw
honey, pure maple syrup,
stevia and blackstrap
molasses.
All raw, fresh, frozen (no salt
or additives).
Black pepper, white pepper,
salt and all types of vinegar
(except pure apple cider
vinegar).
Canned soups made with
salt, preservatives, stock
or MSG.
All seeds cooked in oil or
salt.
White, brown or cane
sugar. Corn syrup, sugared
candies.
All canned or frozen with
salt or additives.
THE PATH TO IMPROVED VITALITY
AND LONGER LIFE!
34 35
Getting started couldn’t be easier! Get your NUTRIBULLET unit out and give
the cups and blades a quick rinse with warm soapy water. Then get ready to
create your first NUTRIBLAST!
Now it’s time make your first
NUTRIBLAST!
Give all pieces (except Power Base) a quick rinse
with soapy water before using!
GETTING STARTED
STEP 1: ADD 50% LEAFY GREENS TO THE TALL CUP.
Two cups makes up a full serving of leafy greens, so that’s the
amount you want to work up to in the first few weeks. That’s
about two good-sized handfuls.
STEP 2: ADD 50% FRUIT TO THE TALL CUP.
A serving of fruit is generally a cup. We suggest adding
a banana or 1/2 of an avocado to every ‘Blast for the
“creamy” factor. Then add three more fruits (or more if
you can fit it!) to your Tall Cup.
STEP 3: ADD WATER TO TASTE. We suggest you
add water to just about the top of the other ingredients.
If you like a thicker ‘Blast, add less water. If you like a
thinner ‘Blast, add more water.
STEP 4: ADD YOUR BOOST (optional). Add a
handful of nuts, seeds or goji berries to pack in some
essential fatty acids! Boosts make for a more nutritious
and filling NUTRIBLAST.
STEP 5: TWIST ON THE NUTRIBULLET
BLADE, EXTRACT, ENJOY! Twist on the blade, then
place the cup on the Power Base. Push down and
twist until it locks into the “on” position (you’ll know
because it will be running!). Keep extracting until
you achieve a very smooth consistency. Twist on the
handle and bottoms up!
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Enjoy a 2-Day!
4 Easy Steps!
1
Fill the cup with 50% leafy greens + 50% fruit.
2
Pour water over the top (add ice if you want).
3
Add 1/8 to 1/4 nuts and/or seeds if desired.
4
Twist on the NUTRIBULLET blade and blend until smooth.
37
HOW TO BUILD A NUTRIBLAST
WARNING
Collard Greens
Kale
Romaine
Spinach
Spring Greens
Swiss Chard
Apple
Avocado
Banana
Blackberry
Blueberry
Cantaloupe
Cranberry
Fig
Almonds
Cashews
Walnuts
Nuts Seeds Super Chargers
Green Grapes
Guava
Honeydew
Kiwi
Mango
Nectarine
Orange
Papaya
Chia Seeds
Flax Seeds
Hemp Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Goji Berries
Acai Berries
Maca Powder
Peach
Pear
Pineapple
Plum
Raspberries
Red Grapes
Strawberry
Watermelon
LEAFY GREENS – 50%
Choose one from the following list of
leafy greens or, mix and match! Fill the
Tall Cup up to 50% with leafy greens.
Work up to 2 full cups (2 handfuls) of
leafy greens per ‘Blast.
FRUITS – 50%
Choose as many fruits as
you want to equal 50% of
your NUTRIBLAST.
BOOSTS - 1/4
CUP
The following ingredients
are an important part
of your NUTRIBULLET
NUTRIBLAST, adding
additional fiber and
nutrition to every sip. Add
1/8 to ¼ cup to any ‘Blast.
50% leafy greens
(2 cups = 1 serving)
NUTRIBLAST
50% fruit (as many
varieties as possible!)
Add “boost”
Add water to top
40
BAD SEEDS: While NUTRITION EXTRACTION can be
amazingly beneficial, not all fruit seeds and rinds are created equal.
The following seeds and pits contain a chemical that releases cyanide
into the body when ingested. DO NOT USE the following seeds and pits
in the NUTRIBULLET:
• Apple Seeds
• Apricot Pits
• Cherry Pits
• Plum Pits
• Peach Pits
www.nutribullet.com
If you’ve been slight on your fruit and vegetable consumption, it’s best to
start off a bit slow. Add a good handful of leafy greens and match that same
amount with fruit. Start with one NUTRIBLAST a day. You may have a bit of
a gassy stomach for the first few days as your body gets used to having so
much fiber. Don’t worry, this will pass (no pun intended)!
If you are looking to achieve the BEST POSSIBLE RESULTS, start with
a NUTRIBLAST for breakfast, then squeeze in another later in the day.
NUTRIBLASTS also make a wonderful dessert. Satisfy that sweet tooth with
vital nutrition!
Please note: If you are taking any medication, especially cholesterollowering medication, blood thinners, blood pressure drugs, tranquilizers, or
antidepressants, please check with your doctor before consuming any
of the NUTRIBLAST recipes.
38 39
NUTRIBLAST RECIPE IDEAS!
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As you’re getting started with your NUTRIBLASTS, we suggest using
greens with a mild taste like spinach or spring greens. The fruits you
use will easily mask their fl avor, making for a tasty, refreshing drink.
Experiment with water quantities to fi nd your ideal consistency. The more
water you use, the thinner your NUTRIBLAST, and vice versa. Fight any
temptation you have to add processed ingredients like fruit juice. Whole,
unprocessed foods will give you the best results.
These Phase One recipes are perfect for fi rst time NUTRIBLASTERS,
but don’t be afraid to get creative. Use the guide on page 37 to concoct
your own masterpieces. You can even share your favorites with us
on Facebook! “Like” us at facebook.com/thenutribullet and join our
wonderful community!
PHASE
1
40 41
NUTRIBLAST RECIPE IDEAS!
Morning Glory
Start your day with boundless
energy with this fl avorful blend.
• 1-2 handfuls spinach
• 1 avocado
• 1 cup strawberries
• 1 cup mango
• 1/4 cup goji berries
• water
Nutty Nectar
Go nuts with this vitamin rich
blast of fl avor.
• 1-2 handfuls spinach
• 1 banana
• 1 cup strawberries
• 1 cup honeydew
• 1/8 cup walnuts
• water
Tropical Tonic
Boost your immune system with this
vitamin C rich drink.
• 2 handfuls spring greens
• 1 avocado
• juice of ½ lemon
• 1 cup mango
• 1 cup papaya
• 1/4 cup pumpkin seeds
• water
Protein Powerhouse
Packed full of protein, this super satisfying
blend keeps you energized for hours.
• 2 handfuls spring greens
• 1 avocado
• 1 cup raspberries
• 1 orange
• 1 cup mango
• 1/8 cup cashews
• water
Peachy Pick-me-up
Healthy fats and fl avor abound in
this tasty treat.
• 2 handfuls spring greens
• 1 banana
• 1 peach
• 1 cup honeydew
• 1 cup blackberries
• water
Toxin Cleansing Blast
Flush toxins from your body with this delicious,
fruity concoction.
• 1-2 handfuls of rinsed spinach
• 1 cored pear
• 1 banana
• 1 cored apple
• 1 cup of pineapple
• water
Vita-Berry Blast
Ward off cancer, heart disease,
and viruses with this sweet and
tasty blast of fl avonoids!
• 1-2 handfuls of rinsed spinach
• 1 cup of blueberries
• 1 banana
• 1 handful strawberries
• water
The Immune
Booster
Keep healthy even during fl u season with
this delicious elixir packed with antioxidant
goodness.
• 1-2 handfuls of rinsed
spring greens
• 1 banana
• 1 peeled orange
• 1 cup of pineapple
• 1 handful of blueberries
• water
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond the
max line.
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond the
max line.
www.nutribullet.com
NUTRIBLAST RECIPE IDEAS!
42 43
Now that you are well on your way to becoming a NUTRITION
EXTRACTION expert, it’s time to mix up those greens and get some
new vitamins and minerals down the hatch! As you progress, try not
to fall into an ingredient rut. The more you vary the greens, fruits,
vegetables, and boosts you add into your NUTRIBLASTS, the more
nutritional benefi ts you will receive.
Some of the Phase Two greens have a more distinct fl avor than their
Phase One counterparts. You may want to balance the ‘green’ fl avor
of ingredients like romaine and butter lettuce with sweeter fruits and
boosts. Almonds, cashews, and walnuts balance fl avors nicely and add
fi lling protein to your beverage. Keep experimenting, and be sure to
post your favorites on our Facebook page!
At this point, it’s a great idea to add a second NUTRIBLAST to your
daily routine. NUTRIBLASTS make a wonderful afternoon snack or
dessert after a light dinner. The more extracted nutrition you include in
your diet, the better you are going to feel. Enjoy better sleep, boundless
energy, and decreased aches and pains. Here’s to a second daily
NUTRIBLAST!
Energy Elixir
Add some serious pep to
your step with this delicious,
energizing elixir. A perfect
afternoon pick me up.
• 2 handfuls of rinsed
spring greens
• 1 banana
• 1 cup red grapes
• 1 cored pear
• 1/8 cup of walnuts
• water
Fountain of Youth
Look and feel years younger by enjoying
this age reversing blend.
• 2 handfuls of rinsed spinach
• 1 cup of red grapes
• 1 banana
• 1 cup of strawberry
• 1/8 cup of almonds
• 1 tsp maca powder
• water
Nature’s Candy
Balance hormones by way of this
fantastic tasting treat.
• 2 cups butterhead lettuce
• 1 cored pear
• 1 cored apple
• 1 cup blueberries
• 1 banana
• 1/4 cup maca powder
• water
Antioxidant Fusion
Fight off free radicals and add years with this
tasty blast.
• 2 handfuls of butterhead lettuce
• 1 banana
• 1 orange
• 1 cup pineapple
• 1 cup mango
• 1/4 cup almonds
• water
Longevity Elixir
Feel the years disappear with this light
and snappy blend.
• 2 handfuls romaine
• 1 avocado
• 1 cucumber
• 1 cup cantaloupe
• 1/4 cup cashews
• 1 mint leaf
• water
Get Up and Goji
Power up with this antioxidant rich
fl avor extravaganza.
• 2 cups butterhead lettuce
• 1 cup honeydew
• 1 cup cantaloupe
• 1 cup watermelon
• 1 banana
• 1/8 cup goji berries
• water
PHASE
2
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
NUTRIBLAST RECIPE IDEAS!
44 45
Life Boost Blast
Start your day with a blast of calcium and magnesium.
No supplement ever tasted this good!
• 1-2 handful of rinsed kale
• 1 pitted peach
• 1 banana
• 1 handful of strawberries
• 1/8 cup fl ax seeds
• 1/8 cup of goji berries
• water
Digestive Health Elixir
Rich with enzymes, this pineapple blend helps to
get your digestive system running smoothly.
• 1-2 handful of rinsed swiss chard
• 1 banana
• 1 cup of cored pineapple
• 1 apple
• 1 cup of blueberries
• ¼ cup of soaked goji berries
• water
Liver and Colon Tonic
Detox away with this tasty treat.
• 1-2 handful of rinsed collard greens
• 1 banana
• 1 cup of pineapple
• 1 cup of red grapes
• ¼ cup of hemp seeds
• water
How are you feeing, NUTRIBLAST master? Join us on Facebook
(www.facebook.com/nutribullet) and share all your wonderful stories!
We can’t wait to hear about (and try) your favorite NUTRIBLASTS!
Congratulations. You’ve made it to Phase Three! Ready for some
hardcore greens? Of course you are!
As we say in the NUTRIBLAST world, “the more bitter, the better!”
Bitter greens like kale and Swiss chard contain amazing amounts of
calcium and magnesium—minerals that support healthy bones.
Additionally, dark, bitter greens are full of cancer-fi ghting antioxidants
beta carotene, vitamin E, and manganese. Considered liver chi
stimulants in Chinese medicine, these greens also serve as great
detoxifi ers.
Are you using your boosts? By Phase Three, every ‘Blast you
make should feature a health-pumping boost. In addition
to seeds and nuts, you can add some specialty boosts like
goji berries, maca powder and açai to super charge your
NUTRIBLAST. Goji berries add a wonderful tang to your
‘Blast, and are rich in anti-aging, immunity boosting, vision
protecting, and heart disease-fi ghting vitamin A. Maca
powder adds a smoky, coffee-like fl avor to your NUTRIBLAST.
A noted adaptogen, this maca increases your body’s resistance
to external toxins and may strengthen a weakened immune
system. Finally, açai berries are known to support immune
function and healthy sleep, reduce pain and soreness, and
contribute to glowing skin and hair. Not too shabby for a
tasty little berry!
PHASE
3
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
www.nutribullet.com
www.nutribullet.com
46 47
Banana Berry Vitality Blend
Grab a quick energy boost with our Banana Berry Blend!
• 2 handfuls kale
• 1 banana
• 2 fi gs
• 1 cored apple
• 1 handful blueberries
• 1/8 cup walnuts
• 1/4 cup acai berries
• water
Kaleacado Blast
Unleash your libido with a luscious Kalecado Blast!
• 2 handfuls kale
• 1 avocado
• 1 cup watermelon
• red grapes
• ¼ cup maca powder
• ¼ cup strawberries
• water
Melon Blast
Maximize your fi ber and melt
away pounds with a
mouthwatering Melon Blast!
• 2 handfuls kale
• 1 banana
• 1 cup green grapes
• 1 cup cantaloupe
• 1 handful strawberries
• 1/8 cup cashews
• water
Power Booster
Pick up your pace with a delicious, nutritious
Power Booster.
• 2 handfuls Swiss chard
• 1 banana
• 1 nectarine
• 1 cup blueberries
• ¼ cup goji berries
• water
Swiss Mix
Mix it up with this fl avor-packed, nutrient-rich blend.
• 2 handfuls Swiss chard
• 1 banana
• 1 plum
• 1 cup green grapes
• 1/8 cup pumpkin seeds
• water
Free Radical Fighter
Give free radicals a knock-out punch with a tasty Free Radical Fighter!
• 2 handfuls Swiss chard
• 1 avocado
• 1 cup watermelon
• 1 cup blackberries
• 1 fi g
• 1/2 cup blueberries
• 1/8 cup fl ax seeds
• water
NUTRIBLAST RECIPE IDEAS!
PHASE
3
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
NOTE: Because the size of all fruits and vegetables vary, please
use the max line on the cups as your guide. Do not fi ll beyond
the max line.
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