NutriBullet NTRB1002 Owner Manual
Recipe
guide.
Recipes, tips
& more!
SELECT
®
Please make sure to read the enclosed
User Guide prior to using your unit.
Contents.
05 Intro
07 Assembly guide
08 Pitcher assembly
09 NutriBullet
10 Blending control panel
12 Building a smoothie
14 Recipe icons
17 Recipes
17 Smoothies
24 Smoothie bowls
31 Soups
38 Dips & sauces
46 Cocktails
50 Odds n' ends
®
cup assembly
Thank you for purchasing the NutriBullet® Select.
2 3
32
EASY DELICIOUS NUTRITIOUS
NutriBullet® Select
recipe guide.
Life is complicated. Eating
healthy doesn’t have to be.
Meet the NutriBullet® Select. It’s got everything you know
and love about the NutriBullet®, plus more power, more
functionality, and a 32-oz pitcher attachment so you
can make even more deliciously healthy creations.
With two speeds, an Extract program, and a pulse setting,
the NutriBullet® Select lets you whip up an endless array of
fresh, tasty recipes. Need a quick, energizing breakfast?
Make single-serving fruit and veggie smoothies in the
NutriBullet® cup, or a batch for two in the pitcher. Running
late for dinner? Purée a warm, comforting soup in one minute
(literally), right in your blender. Entertaining? Savory dips
come together in a snap (and so do fruity frozen cocktails).
And by the way: it’s super easy to clean.
There’s really no easier way to make simple, healthy meals,
snacks, and treats you actually want to eat than with this do-itall machine. We’ve compiled some of our favorite recipes in this
book to get you two acquainted. Try them out, then experiment
with your own. We can’t wait to see what you create!
54
Assembly guide.
vented lid cap
pitcher lid
easy-pour spout
tamper
pitcher
NutriBullet
cup
®
easy-twist
extractor blade
motor base
blending control
panel
suction cup feet
6 7
Pitcher assembly.
SEE USER GUIDE FOR DETAILED ASSEMBLY INSTRUCTIONS. SEE USER GUIDE FOR DETAILED
NutriBullet® cup
assembly.
ASSEMBLY INSTRUCTIONS.
1
Lower the pitcher
on the motor base,
aligning handle on
the right, and twist
clockwise to lock
in place.
2 3
Add ingredients
to the pitcher,
making sure they
do not exceed the
MAX line or liquid
MAX line.
Place the lid
with vented lid
cap inserted on
the pitcher.
4 5 6
Press POWER
then select a
speed or the
Extract program
on the blending
control panel.
,
When ready, stop
the appliance by
pressing POWER ,
or the function
that's running, and
wait for blades to
stop turning.
Twist the pitcher
and lift o the
motor base. Pour
and enjoy!
1
Add ingredients* to
the NutriBullet
Press POWER
then select your
speed or the
Extract program
on the blending
control panel.
®
cup.
,
2 3
Place the easytwist extractor
blade onto the cup
and twist until it is
tightly sealed.
When ready, stop
the appliance by
pressing POWER
or the function
that's running, and
wait for blades to
stop turning.
,
Turn the cup upside
down and place it onto
the motor base, gently
turning clockwise to
lock in place.
654
Unlock the
assembly by gently
twisting the cup
counterclockwise.
You will hear a
click. Enjoy!
8
CAUTION: Do not use a knife, spoon, spatula or any apparatus other than
the included tamper to push ingredients closer to the blade.
*NEVER blend hot or carbonated ingredients
in the NutriBullet® cups.
9
Blending control panel.
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
EXTRACT
PULSE
HIGHLOW
TURNING ON/OFF
EXTRACT
The power button actuates
EXTRACT
the master power of the
HIGHLOW
appliance. When pressed, this
HIGHLOW
button lights up to indicate the
PULSE
motor is powered on, and the
PULSE
HIGH SPEED
Use to liquefy thick mixtures;
extract fruits and vegetables
for smoothies; blend shakes
and cocktails; grind nuts.
other functions can be used.
Always turn the master power
o and unplug the unit when
the machine is not in use.
EXTRACT
HIGHLOW
THE EXTRACT PROGRAM
Use to break down whole
fruits, vegetables, and ice
into nutrient-rich smoothies.
EXTRACT
HIGHLOW
This program will blend,
PULSE
pulse, and do the work
PULSE
for you! It will also shut o
PULSE
Use to control chopping
and processing.
WARNING: DO NOT
use this setting with hot
ingredients that can splash!
automatically when finished.
EXTRACT
HIGHLOW
LOW SPEED
Use to mix thin batters
and marinades; scramble
eggs; process cooked foods
WARNING!
NEVER BLEND HOT OR CARBONATED INGREDIENTS IN ANY SEALED
NUTRIBULLET® CU P Doing so may cause excessive pressure buildup, resulting
in risk of personal injury or property damage. Hot items should only be
blended in the vented pitcher using proper safeguards.
and uncooked fruits.
PULSE
10 11
1110
Building a smoothie.
Our go-to guide to building a great smoothie, every time. For the
best results, add ingredients in the order listed below.
1 You must always add liquid
before you blend a smoothie.
2 Don’t overfill your cup.
Make sure your ingredients
and liquid reach no
higher than the MAX line
and liquid MAX line.
3 For a cooler, more flavorful
smoothie, we recommend
using frozen fruit and/or
veggies. You can also add
ice but not more than 25% of
the cup's total volume.*
Our perfected
method:
6 ICE*
5 BOOSTS
4 LIQUID
3 NUTS
2 FRUIT
1 GREENS & VEGGIES
Optional)
Only up to 25% of your total
smoothie ingredients
Optional)
Never exceed MAX line
(Optional)
as many varieties as you like
What is nutrient extractionTM?
Nutrient extraction™ is the process of breaking plant foods down
into tiny, drinkable particles so your body can absorb them more
eciently. The NutriBullet’s powerful motor, sharp spinning blades,
and cup and pitcher shapes are designed to maximize its
extraction capabilities.
GREENS &
VEGGIES
• carrot
• cauliflower
• collard greens
• kale
• romaine lettuce
• spinach
• swiss chard
• zucchini
FRUIT
• apple
• avocado
• banana
• berries
• cherries
• mango
• orange
• peach
• pear
• pineapple
NUTS
• almonds
• cashews
• peanuts
• pecans
• walnuts
LIQUID TO
THE MAX LINE
• almond milk
• cashew milk
• coconut milk
• coconut water
• hemp seed milk
• oat milk
• soy milk
• tea, chilled
• water
BOOSTS
• herbs and spices
(cinnamon, fresh
mint, fresh basil,
fresh cilantro,
ground ginger
or turmeric,
fresh ginger or
turmeric root)
• high-quality
protein powders
• nut butters
(almond,
peanut, cashew,
sunflower seed)
• superfood
powders
(cacao, maca,
chlorella,
spirulina)
• seeds
(chia seeds,
flax seeds,
hemp seeds)
• sweeteners
(honey, agave,
maple syrup)
*CAUTION: NEVER add hot or carbonated ingredients to the sealed
NutriBullet® cup.
• plum
1312
Recipe
icons.
We’ve marked our recipes
with icons to highlight health
benefits and special qualities.
Here’s what they mean:
HELPS WITH DIGESTION:
Keep it moving
Recipes marked with this icon
deliver a hearty dose of bellyfilling fiber.
PROTEIN POWERHOUSE:
Get pumped
Each recipe marked with this
icon has a notable amount
of protein.
NUTFREE:
Safe for those with allergies or
sensitivities, these recipes contain
no nut ingredients or byproducts.
IMMUNE BOOSTING:
What sick days?
Help keep your body
humming right along with
these fortifying recipes.
SNACK SUITABLE:
Just a nibble
These contain less than 250
calories per serving. Perfect for
a pick-me-up in between meals.
CAUTION: NEVER blend hot or carbonated ingredients in the sealed
NutriBullet® cups.
PITCHER RECIPE:
Recipes marked with this icon are
made in the pitcher. Party of one?
Divide ingredients by two and
blend in your NutriBullet® cup*.
NUTRIBULLET® CUP RECIPE:
This icon marks a recipe made
in a NutriBullet® cup. Serving
more than one? Multiply
ingredients by two, and blend in
your pitcher.
1514
Smoothies.
Nothing makes a nutrient-extracted
smoothie quite like the NutriBullet
Select. Toss in your greens, your veggies,
your fruits, and a little liquid and watch
them transform into a smooth, creamy
treat in seconds.
We’re not saying it’s magic, but we’re
also not *not* saying it...
®
For more delicious recipes,
visit nutribullet.com
1716
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