NutriBullet NTRB1001 Owner Manual
Recipe
guide.
Recipes, tips
& more!
BLENDER
®
Please make sure to read the enclosed
User Guide prior to using your unit.
Contents.
05 Intro
06 Assembly guide
07 Pitcher assembly
08 Blending control panel
10 Building a smoothie
12 Recipe icons
15 Recipes
15 Smoothies
22 Smoothie bowls
29 Soups
36 Dips & sauces
44 Cocktails
48 Odds n' ends
Thank you for purchasing the NutriBullet® Blender.
2 3
32
EASY DELICIOUS NUTRITIOUS
NutriBullet® Blender
recipe guide.
Life is complicated. Eating
healthy doesn’t have to be.
Meet the NutriBullet® Blender. It’s the NutriBullet® you know and
love, but with more power, more control, and more capacity so
you can make even more delicious and nourishing creations.
With 3 speeds plus a pulse setting, the NutriBullet
you whip up an endless array of fresh, tasty recipes with minimal
eort. Need a quick, energizing breakfast? Make a big batch of fruit
and veggie smoothies for the whole family. Running late for dinner?
Purée a warm, comforting soup in one minute (literally), right in your
pitcher. Entertaining? Savory dips come together in a snap (and so
do fruity frozen cocktails).
And by the way: it’s super easy to clean.
There’s really no easier way to make simple, healthy smoothies,
meals, snacks, and treats you actually want to eat than with
this do-it-all machine. We’ve compiled some of our favorite
recipes in this book to get you acquainted. Try them out, then
experiment with your own. We can’t wait to see what you create!
®
Blender helps
54
Assembly guide.
vented lid cap
pitcher lid
Pitcher assembly.
SEE USER GUIDE FOR DETAILED ASSEMBLY INSTRUCTIONS.
easy-pour spout
tamper
pitcher
integrated blade
blender control panel
motor base
suction cup feet
1
Lower the pitcher
on the motor base,
aligning handle on
the right, and twist
clockwise to lock
in place.
EXTRACT
2 3
Add ingredients to
the pitcher, making
sure they do not
exceed the MAX line
or liquid MAX line.
Place the lid with
vented lid cap
inserted on the
pitcher, making
sure it’s aligned to
the handle.
4 5 6
Press POWER
then select a speed
on the blending
control panel.
,
Once you reach
your desired
consistency, stop
the appliance by
pressing POWER
and wait for blades
to stop turning.
Twist the pitcher
and lift o the
motor base. Pour
and enjoy!
CAUTION: Do not use a knife, spoon, spatula or any apparatus other than the
6 7
included tamper to push ingredients closer to the blade.
Blending control panel.
TURNING ON/OFF
The power button actuates
the master power of the
appliance. When pressed, this
button lights up to indicate the
motor is powered on, and the
other functions can be used.
Always turn the master power
o and unplug the unit when
the machine is not in use.
LOW SPEED
Use to mix thin batters,
gravies, marinades; scramble
eggs; process cooked foods
and uncooked fruits.
HIGH SPEED
Use to liquefy thick
mixtures and extract
frozen fruits and vegetables
into smoothies.
PULSE
Use to control chopping
and processing.
WARNING: DO NOT use this
setting with hot ingredients!
MEDIUM SPEED
Use to cream soups, mix
dips, grind nuts, and
blend sauces, spreads,
mixed drinks, powdered
drinks, and milkshakes.
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Building a smoothie.
Our go-to guide to building a great smoothie, every time. For the
best results, add ingredients in the order listed below.
1 You must always add liquid
before you blend a smoothie.
2 Don’t overfill your cup.
Make sure your ingredients
and liquid reach no
higher than the MAX line
and liquid MAX line.
3 For a cooler, more flavorful
smoothie, we recommend
using frozen fruit and/or
veggies. You can also add
ice but not more than 25% of
the cup's total volume.*
Our
perfected
method:
6 ICE*
5 BOOSTS
4 LIQUID
3 NUTS
2 FRUIT
1 GREENS & VEGGIES
Optional)
Only up to 25% of your total
smoothie ingredients
Optional)
Never exceed MAX line
(Optional)
as many varieties
as you like
What is nutrient extractionTM?
Nutrient extraction is the process of breaking plant foods down into
tiny, drinkable particles so your body can absorb them more
eciently. The NutriBullet’s powerful motor, sharp spinning blades,
and cup and pitcher shapes are designed to maximize its
extraction capabilities.
GREENS &
VEGGIES
• carrot
• cauliflower
• collard greens
• kale
• romaine lettuce
• spinach
• swiss chard
• zucchini
FRUIT
• apple
• avocado
• banana
• berries
• cherries
• mango
• orange
• peach
• pear
• pineapple
NUTS
• almonds
• cashews
• peanuts
• pecans
• walnuts
LIQUID TO
THE MAX LINE
• almond milk
• cashew milk
• coconut milk
• coconut water
• hemp seed milk
• oat milk
• soy milk
• tea, chilled
• water
BOOSTS
• herbs and spices
(cinnamon, fresh
mint, fresh basil,
fresh cilantro,
ground ginger
or turmeric,
fresh ginger or
turmeric root)
• high-quality
protein powders
• nut butters
(almond,
peanut, cashew,
sunflower seed)
• superfood
powders
(cacao, maca,
chlorella,
spirulina)
• seeds
(chia seeds,
flax seeds,
hemp seeds)
• sweeteners
(honey, agave,
maple syrup)
CAUTION: NEVER add carbonated liquids to the pitcher.
• plum
1110
Recipe icons.
We’ve marked our recipes with icons to highlight health
benefits and special qualities. Here’s what they mean:
HELPS WITH DIGESTION:
Keep it moving
Recipes marked with this icon
deliver a hearty dose of bellyfilling fiber.
IMMUNE BOOSTING:
What sick days?
Help keep your body
humming right along with
these fortifying recipes.
SNACK SUITABLE:
Just a nibble
These contain less than 250
calories per serving. Perfect for
a pick-me-up in between meals.
PROTEIN POWERHOUSE:
Get pumped
Each recipe marked with this
icon has a notable amount
of protein.
NUTFREE:
Safe for those with allergies or
sensitivities, these recipes contain
no nut ingredients or byproducts.
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Smoothies.
Nothing makes a nutrient-extracted
smoothie quite like the NutriBullet
Blender. Toss in your greens, your
veggies, your fruits, and a little liquid
and watch them transform into a
smooth, creamy treat in seconds.
We’re not saying it’s magic, but we’re
also not *not* saying it...
®
For more delicious recipes,
visit nutribullet.com
1514
Essential green
smoothie.
MAKES 4 SERVINGS
Consider this blend the little black dress of NutriBullet® smoothies:
it never goes out of style.
CUPS
4
1 ⁄ CUPS
⁄ CUP
2 CUPS
4 SCOOPS
2 CUPS
NUTRITION FACTS PER SERVING
270 calories, 10g fat, 33g carbs, 4g
fiber, 18g sugar, 17g protein. Nutrition
facts are based on the recipe as listed.
Adding protein powder or swapping any
ingredients will alter nutritional content.
SPINAC H O R
OTHER LEAFY
GREEN, LOOSELY
PACKED
SMALL BANANAS,
FROZEN
UNSWEETENED
VANILLA ALMOND
MILK OR OTHER
MILK/MILK
ALTERNATIVE
PEANUT BUTTER
PLAIN NONFAT
GREEK YOGURT
PROTEIN POWDER
OPTIONAL
ICE CUBES
1 Add ingredients to the
pitcher in the order listed.
2 Cover with the pitcher lid and
blend on HIGH until smooth,
about one minute. Enjoy!
NUTRITIONIST TIP
To help keep your energy stable
throughout the day (good-bye,
3pm slump!), aim to balance your
meals and snacks with highquality protein, healthy fats, and
fiber-filled carbs. This combo of
greek yogurt, peanut butter, fruit
and veggies should do the trick.
HAVE A NUT ALLERGY?
Substitute the peanut butter for
sunflower seed butter and substitute
the almond milk for another liquid of
your choice such as regular milk, soy
milk, or even water.
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