nutribullet Magic Bullet Instruction manual
10-SECOND
RECIPES
& USER GUIDE
10-SECOND
RECIPES
& USER GUIDE
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be
followed including the following:
SAVE THESE INSTRUCTIONS
• Read all instructions before operating the Magic Bullet.
• Do not immerse the cord, plug or base in water or other liquids.
• Do not pull, twist or mistreat the power cord.
• Avoid contact with moving parts.
• The use of attachments or parts not recommended or sold by the manufacturer may
cause fire, electric shock or injury and void any applicable warranty.
• DO NOT USE THIS PRODUCT WITH ANY TYPE OF ADAPTOR OR VOLTAGE CONVERTER
DEVICE. THIS UNIT IS MANUFACTURED IN COMPLIANCE WITH US AND CANADIAN
ELECTRICAL STANDARDS AND PLUG TYPES.
• USE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORIZED
MODIFICATION OF THE PRODUCT AND AS SUCH VOIDS THE WARRANTY. USE OF THIS
PRODUCT IN LOCATIONS WITH DIFFERENT ELECTRICAL SPECIFICATIONS MAY RESULT
IN DAMAGE TO THE PRODUCT.
• UNPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE. MAKE SURE THE MACHINE IS
UNPLUGGED BEFORE ASSEMBLING, DISASSEMBLING, ADDING ADDITIONAL PARTS,
AND CLEANING.
the container to burst, resulting in possible injury.
• Make sure the blade is securely screwed onto the Tall Cup before placing it on the
Power Base.
• Never run the Magic Bullet without food or liquid contents in any of the cups.
• Close supervision is necessary when any appliances are used by or near children.
• To reduce the risk of injury, never place the cutting blade on the Power Base without
putting cup or Party Mug properly in place.
• Be certain that blade is completely and firmly screwed on to the cups or Party Mug
before operating appliance.
• Do not use Magic Bullet in the rain or in wet conditions.
• Do not use outdoors if exposed to inclement weather elements.
• Blades are sharp. Handle carefully.
• Do not attempt to defeat the cover interlock mechanism.
• Check gasket to make sure it is not damaged, and it is completely seated in the Cross
Blade unit before each use.
• Do not use appliance for other than intended use.
• Always use your Magic Bullet on a clean, flat, hard, dry surface, never on cloth or paper
which may block the fan vents and cause overheating.
• Never Blend Hot Ingredients! Always allow ingredients to cool before blending. Heat and
blending can cause vessel to pressurize and expel hot contents, resulting in possible injury.
• Always completely assemble the blade and cup before placing on Power Base; never
insert or store the blade in base unless attached to a cup.
• Keep hands and utensils away from the cutting blade while chopping or blending food to
reduce the risk of severe injury to person or damage to the blender/chopper. A scraper
may be used, but only when the blender/food chopper is not running.
•
NEVER KEEP THE BLADE RUNNING FOR MORE THAN ONE MINUTE AT A TIME, AS IT
CAN CAUSE PERMANENT DAMAGE TO THE MOTOR.
the Power Base and let it cool for a few hours before attempting to use it again. Your
Magic Bullet has an internal thermal breaker that shuts off the unit when it overheats.
Letting the thermal breaker cool down should allow the Power Base to reset.
• Do not operate any appliance with a damaged cord or plug or if the appliance
malfunctions, or is dropped or damaged in any manner. Contact Customer Service for
assistance in obtaining a replacement.
• Unplug the Magic Bullet when it is not in use, before putting on or taking off parts, and
before cleaning or assembling.
• Always use your Magic Bullet on a clean, flat, hard, dry surface.
• Always completely assemble the blade and cup before placing on the Power Base.
• Do not allow the cord to hang over the side of the counter or table.
• Do not allow cord to touch hot surfaces, including stove.
• Never leave the Magic Bullet unattended while it is in use.
• Never blend carbonated beverages. Released gases can cause pressure to build up and
If the motor stops working, unplug
• DO NOT PUT THE BLADES IN THE DISHWASHER. SIMPLY HAND WASH WITH WARM
SOAPY WATER.
• THE MAGIC BULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER
USING THE NORMAL (NOT SANITIZE) CYCLE. THE MAGIC BULLET CUPS AND BLADES
SHOULD NOT BE STERILIZED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP
THE PLASTIC.
• WHEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY HAND
WASH THE BLADES IN WARM SOAPY WATER. ATTEMPTED REMOVAL OF THE GASKET MAY
PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE LEAKAGE.
SAVE THESE INSTRUCTIONS
HOUSEHOLD USE ONLY
IMPORTANT MICROWAVE SAFEGUARDS
The Magic Bullet has gone BPA Free! All of the recipes that require cooking in the Magic
Bullet vessels have been updated to reflect our new BPA free instructions. Because
every microwave is different, we now recommend microwaving foods for a maximum of
2-3 minutes, then checking the temperature of the food and continue heating only if the
contents of the vessel are not hot enough.
• Never heat foods for longer than 2 minutes consecutively. Heat for 2 minutes. Let the food
sit for 2 minutes, then heat for 2 minutes again.
• Never microwave with the blade or solid lid still attached. Remove the blade or solid lid
and twist on a Shaker/ Steamer top.
• When microwaving, beware of steam and use an oven mitt to remove hot cups or
containers from the microwave.
• Do not use Party Mug in the microwave.
• Follow the precautions and recommendations found in your microwave oven instruction
manuals, specifically the heating times.
• Do not use excessive amounts of time when heating water or liquids in the microwave.
• Do not over cook food. Carefully attend to appliance when the Magic Bullet Cups are
placed inside the microwave while cooking.
• Some products, such as whole eggs, may explode and should not be heated using the
Magic Bullet cups in the microwave.
• Superheated Water – Liquids such as water, coffee, tea or soups are able to be
overheated beyond the boiling point without appearing to be boiling. Visible bubbling
or boiling when the container is removed from the microwave is not always present.
This could result in very hot liquids suddenly boiling over when the container is
disturbed or a spoon or other utensil (such as a Magic Bullet blade) is inserted into
the liquid. To reduce the risk of injury to persons:
– Do not overheat the liquid.
– Stir the liquid both before and halfway through heating it to avoid eruption.
– After heating, allow the container to stand in the microwave for a short time before
removing container.
– Use extreme care when inserting a spoon or other utensils into the container.
– Avoid heating baby food or formula in Magic Bullet cups.
– Don’t defrost frozen beverages in Magic Bullet cups (especially carbonated
beverages). Even if the container is opened, pressure can build up. This can
cause the container to burst, possibly resulting in injury.
– Hot foods and steam can cause burns. Be careful when removing Magic Bullet
cups from the microwave when they contain hot foods and liquids.
– To prevent possible injury, always use protective oven gloves and direct steam away
from hands and face.
TABLE OF
CONTENTS
10 INTRO
11 WHAT YOU GET
12 MAGIC BULLET
ASSEMBLY
14 USING THE
MAGIC BULLET
16 The Cross Blade
17 Magic Bullet
Techniques
19 Cooking In The
Magic Bullet Cups
22 EASY CLEAN-UP
24 10-SECOND RECIPES
25 ICONS & INDEX
26 BREAKFAST
28 Banana Nut
Mini Muffins
30 Breakfast Cookies
31 Personal Pancakes
32 Six-Second
Scrambled Eggs
33 Scrambled Tofu
34 Veggie Omelet
35 Western Omelet
36 COFFEE DRINKS
38 Classic Magic
Bullet Coffee
39 Banana Coffee Frappe
39 Almond Coffee Cooler
40 Coconut Mocha
41 Creamy Coconut
Coffee
42 Frothy Coffee Mix
43 Homemade Nut Milk
44 SMOOTHIES
46 Strawberry Banana
47 Mango Coconut
48 Berry Protein Smoothie
49 Choco-Berry Mint
50 Green Machine
50 Tropical Green
52 SOUPS &
SANDWICHES
54 Brisk Broccoli Soup
55 Almost Instant
Asparagus Soup
56 Turbo Tomato Soup
57 Gazpacho
59 Tuna Salad Sammie
60 Six-Second
Chicken Salad
62 Express Egg Salad
64 PARTY DIPS &
APPETIZERS
66 Seven-Second Salsa
67 Hallelujah Hummus
68 Speedy Guacamole
69 Before You Know It
Bean Dip
70 Olive Tapenade
71 Lentil Cashew Dip
72 Fresh Bruschetta
73 Angel Eggs
74 Spinach & Goat
Cheese Stuffed
Mushrooms
76 ICE COLD COCKTAILS
79 Frozen Margarita
80 Strawberry Daiquiri
81 Piña Colada
82 Boulevard Bellini
82 Sky High Manhattan
83 Mystic Martini
84 DINNER DISHES
86 Speedy Sauce
Bolognese
87 Presto, It’s Pesto!
88 Yellow Curry
89 Stuffed Bell Peppers
90 Quinoa Veggie Party
92 DESSERT
94 Fabulously Fast
Fruit Sorbet
95 Chocolate Chia
Seed Pudding
96 Banana Nice Cream
99 Black Bean Brownies
100 Mini Pineapple
Upside Down Cakes
101 Whipped Cream
102 BABY FOOD
104 Carrot Baby Food
105 Chicken & Rice
Baby Food
105 Avocado Sweet
Potato Baby Food
106 THE CRAZY-QUICK
COCKTAIL PARTY
107 Menu
108 Shopping List
110 Party Prep
112 RECIPE INDEX
WHAT
INTRO
MANY KITCHEN APPLIANCES promise to make your life
easier, but with their bulky size, difficult cleanup, and lack of
flexibility they actually create more work for you! Enter the Magic
Bullet. This compact little machine acts as a food processor,
blender, and electric mixer all in one. It’s small, versatile, and easy
to clean, completing tasks so quickly, it’s like having a personal
countertop magician!
With the Magic Bullet, you can make wholesome, delicious food in
less time than it takes to order a pizza! Skip the jarred pasta sauce
full of sodium and preservatives and prepare fresh, homemade
marinara in seconds. Lose expensive store-bought party dips and
create velvety hummus and zesty salsa from scratch! Restaurant
quality omelets, gourmet cocktails, comforting soups...they’re all a
snap to make with this totally unique machine. When cooking is this
simple, you won’t have to sacrifice your health or your pocketbook
for the sake of convenience.
So what are you waiting for? Get to the kitchen and give the
Magic Bullet a shot! We’re confident that this magically versatile
appliance will soon become a household favorite.
YOU GET
1 stay-fresh lid 1 steamer/shaker lid
1110
MAGIC BULLET
ASSEMBLY
TALL CUP & SHORT CUP
These cups are used to
mix, cook and store your
ingredients. They are
dishwasher-safe (top rack only)
and microwave-safe.
PARTY MUG AND COMFORT
LIP RINGS
The Party Mug* turns your
Magic Bullet into the Ultimate
Party Machine. You can make
and serve frozen party drinks
right in the same mug. It even
comes with two Comfort Lip
Rings to cover the threads.
* The Party Mug is not microwave
safe.
POWER BASE
The Power Base is the heart of
the Magic Bullet. Simply place
one of the Bullet Cups or Party
Mug onto the High-Torque
Power Base and press. Nothing
could be easier.
12 13
CAUTION: Do not submerge the
Power Base in water and always
unplug the Power Base before
cleaning it. Do not put the blade
with the gasket in the dishwasher.
CROSS BLADE
The Magic Bullet comes with one
Stainless Steel Cross Blade for
chopping, grating and blending
foods such as onions, cheeses,
meats and frozen drinks.
Do not put the blade in the
dishwasher. Simply hand wash with
warm soapy water. In the base of
the blades, there is a plastic gasket
that creates an airtight fit with the
Magic Bullet cups. When washing
the blades, do not attempt to remove
the gasket ring. Attempted removal
of the gasket may permanently
damage the blade configuration and
cause leakage.
STEAMER/SHAKER LID
With its vented holes, the
Steamer Lid allows you to
safely store hot foods and
reheat colder foods in the
Magic Bullet cups. The lid can
also be used as a shaker lid for
grated cheese and spices.
FLIP-TOP LID
The flip-top lid fits right over
the Bullet cups to conveniently
take and enjoy your favorite
beverage recipe anywhere.
STAY-FRESH
RE-SEALABLE LID
With the Magic Bullet — your
personal, versatile, countertop
magician — you can prep, cook
and store your food in the very
same vessel. No plastic wrap or
storage containers are needed
to keep your leftovers fresh.
Your Magic Bullet comes with
a Stay-fresh Re-sealable Lid that
fits right on to the Tall Cup, Short
Cup and Party Mug to keep your
leftovers fresh for days.
USING THE
MAGIC BULLET
Using the Magic Bullet is as
easy as 1, 2, 3:
1 Load the ingredients into the
Tall Cup, Short Cup or Party Mug.
“LOCK ON” MODE:
For hands-free operation, press
down and gently turn the cup
clockwise until the tabs lock
under the lip of the Power
Base. Once you are in Lock
On Mode, the motor will run
continually. To turn it off, simply
twist the cup back counterclockwise and release the cup.
2 Twist on the Cross Blade
until the blade and cup have a
tight seal.
3 Line up the tabs on the cup
and with the tabs on the Power
Base. Press the cup down onto
the base to turn on the machine.
HERE’S HOW IT WORKS:
The Magic Bullet will blend for
as long as you press the cup
down onto the Power Base. To
stop blending, simply release
pressure on the cup.
CAUTION:
Before using the blade, check
the gasket to make sure it is not
damaged and it is completely
seated in the blade unit before
each use.
Never put your hands or utensils
near the moving blades and never
use your hands or utensils to press
the activator buttons down while the
Power Base is plugged in.
IF THE BLADE STOPS SPINNING
WHILE IN LOCK ON MODE,
IMMEDIATELY UNPLUG THE
MAGIC BULLET. Hard ingredients
like carrots or celery can get
stuck in the blade and stop it from
turning. If this happens, UNPLUG
THE MAGIC BULLET RIGHT AWAY.
Remove the blade/cup assembly
from the Power Base, and give
ingredients a good shake to
unblock the blade. If the blade still
remains obstructed, twist the blade
attachment off of the cup and
carefully spin the metal blades by
hand (they are sharp) to release the
blockage. Reattach the blade to the
cup, plug in the Magic Bullet and
try again. It should spin normally.
NEVER RUN THE MAGIC BULLET
FOR MORE THAN ONE MINUTE
AT A TIME, AS IT CAN CAUSE
PERMANENT DAMAGE TO THE
MOTOR. If the motor stops working,
unplug the Power Base and let it cool
for a few hours before attempting
to use it again. Your Magic Bullet
has an internal thermal breaker that
shuts the unit off when it overheats.
Letting the thermal breaker cool down
should allow it to reset.
1514
THE
MAGIC BULLET
CROSS
BLADE
The Magic Bullet Cross Blade is
great for:
CHOPPING
Chop veggies like onions and
garlic for cooking, or make
chunky salsas and bean dips.
BLENDING
Pulverize frozen fruit for
smoothies and sorbets, or whip
up refreshing frozen cocktails,
mocktails, and milkshakes.
MIXING
Fold batters for pancakes,
muffins, and quick-breads without
dirtying the whole kitchen.
PUREEING
Whip up homemade hummus,
creamy soups, or homemade
baby food in seconds.
GRINDING MEATS
Quickly prepare ground beef
and turkey, chicken and tuna
salad or gourmet pâtés.
GRINDING COFFEE
Grind whole coffee beans
in the bullet for the freshest
tasting brews.
TECHNIQUES
THE “PULSE”
TECHNIQUE
If you’re looking to prepare
foods with a chunkier texture
in the Magic Bullet, like fresh
salsa or chopped onions, you
should use the Pulse Technique.
To pulse, simply press the
Magic Bullet cup down on
the Power Base, then quickly
release. Let the blades come to
a complete stop before pulsing
again. Two to three pulses will
generally yield a coarse, even
chop, while more pulses create
a finer texture.
THE SECRET
The trick to successful pulsing is
to make sure that the machine
doesn’t accidentally slip into Lock
On Mode. To avoid this, simply
use your other hand to apply
counter-clockwise pressure on
the cup as you pulse.
1 Hold the cup at the base
and apply counter-clockwise
pressure to it to keep it from
locking on.
GRATING
Shred hard and soft cheeses,
chocolate, or lemon zest to use
in your favorite dishes.
2 With your other hand,
tap the top of the cup and
immediately release. Continue
pulsing until you get the
consistency you want.
16 17
THE “SHAKE”
TECHNIQUE
This technique is helpful when
working with dense ingredients
that don’t always distribute
evenly when blending. If you
THE “COCKTAIL” SHAKE
When making smoothies,
dips or other recipes:
1 Remove the Cup/Blade
assembly from the Power Base.
2 Shake it like a cocktail shaker,
then return it to the Power Base.
3 Repeat if necessary until you
achieve the consistency you want.
THE “SHAKIN’ PULSE”
Use this technique to coarsely
chop ingredients for recipes
like salsa, gazpacho, and tuna
or chicken salad.
1 Before pulsing, lift the whole
Magic Bullet (Power Base and
blade/cup assembly) with both
hands. Make sure one hand
grips the cup while the other
holds the Power Base.
find the ingredients at the top of
the cup aren’t making it to the
blade, try one of the following:
2 With force, shake the whole
Bullet downwards to force
ingredients into the blade. Pulse
at the bottom of the shake.
3 Repeat until your food
reaches the desired consistency.
THE “TAP” TECHNIQUE
If ingredients are sticking to
the sides of the cup, use this
technique to move them down
to the blade:
1 Take the cup off the Power
Base and tap the cup and
blade assembly on the counter
to force the ingredients down
into the blades.
2 Return cup/blade assembly
to the Power Base and finish
processing.
COOKING
IN THE MAGIC
BULLET CUPS
Unlike conventional blenders
and food processors, the
Magic Bullet doesn’t stop
working after ingredients are
blended. Not only can you
prepare food in the Bullet, you
can cook in it as well, allowing
you to serve hot soups, rich
and hearty pasta sauces,
or delicious melted cheese
toppings without dirtying an
extra dish, pot, or pan. To
safely microwave your food in
the Bullet, follow these steps:
1 Blend or pulse your
ingredients together.
2 Remove the blade and place
the cup in the microwave.
3 Cook until ready, then remove
with an oven mitt and serve.
CAUTION: The single most
important rule to remember for using
the cups in the microwave: Take off
the blade! The blades have metal
in them and we all know that metal
and microwaves don’t mix. Never
microwave food using the airtight
lids, always leave cups uncovered.
Also, remember that the contents
and the cup will be hot, so always
use an oven mitt.
STORING
LEFTOVERS
IN THE MAGIC
BULLET CUPS
The Magic Bullet includes a
Stay-Fresh Resealable Lid that
twists directly onto your Magic
Bullet cups, allowing you to
prep food ahead of time, keep
leftovers fresh, or take your
meal on the go without dirtying
an extra storage container.
18 19
TASK FOOD TIME TECHNIQUE DIRECTIONS
Blending
Puréeing
Mixing
Mincing
Milling
Smoothies, frozen cocktails
& coffee drinks
Soups, vegetables
Fruits
Curry/Laksa pastes
Batter, soaked nuts
Nut Milks
Meat
Gluten-free grain flours
(quinoa, oats, brown rice)
10-15 seconds
10-20 seconds
10 seconds
20 seconds
20 seconds
30 seconds
15 seconds
30 seconds
Lock-on
Lock-on
Lock-on
Lock-on
Lock-on
Lock-on
Pulse
Shake n’ pulse
For optimum results, add small ice cubes—use pulse
action in succession.
Add ½ cup water for a smooth blend.
Use ½ cup of desired fruit. Blend until smooth.
Use 7 oz. of paste and water. Then add chopped onion,
ginger, garlic oil, herbs and spices. Blend all together.
Blend ingredients until fully mixed and appropriate texture
is reached.
Blend ½ cup soaked nuts with 1½ cups water and
additional flavorings (maple syrup, vanilla, etc.) if
desired. Strain through a nut milk bag or cheese cloth.
Cut 4 oz. of meat into ½” to ¾” cubes before
blending. Use pulse action.
Add dry ingredients to the Tall Cup and blend for 30
seconds until it achieves a flour consistency.
Chopping
Grinding
Crumbling
Emulsifying
Garlic, onions, ginger,
nuts, herbs
Coffee beans
Breadcrumbs
Mayonnaise, salad dressing,
sauces, marinades
10 seconds
4 5-second
increments
5 seconds
10 seconds
Pulse
Lock-on,
cocktail shake
Lock-on
Lock-on
Chop max up to ½ cup, to ensure evenly sized pieces.
Blend coffee in lock-on mode for 5 seconds at a time.
Remove blade/cup attachment from Power Base and
shake in between blending to ensure an even grind.
Tear stale bread into small pieces before placing in
cup. Crumble until desired consistency is reached.
Blend until well mixed. Oil may be added to the
mixture during blending through hole in blender lid.
20 21
EASY
CLEAN-UP
CLEANING THE
MAGIC BULLET
The Magic Bullet doesn’t only
quickly prepare food, it also
saves a huge amount of cleanup
time! This little machine lets you
make delicious, piping hot pasta
sauces, salsa, sandwich fillings,
fresh soups, and more without
dirtying a single cutting board,
pot, or pan.
TIPS:
Always unplug the Magic Bullet
when cleaning or assembling.
STUBBORN CLEANUP:
If tough-to-clean ingredients like
melted cheese or dried tomato
are caked onto to the sides of
your Magic Bullet cup, fill the cup
with soapy water and heat in the
microwave for one minute. This
Cleaning the pieces themselves
is also a snap. All Magic Bullet
cups and Stay-Fresh lids can be
washed in the top shelf of the
dishwasher, and blades can be
quickly hand washed with soap
and water.
should loosen ingredients enough to
be wiped away with a light scrub.
CAUTION:
Do not put the blades in the
dishwasher as the heat from some
dishwashers can cause the gaskets to
deteriorate or come loose.
CLEANING THE MAGIC
BULLET POWER BASE
The Power Base doesn’t
generally get dirty, but liquids
can leak out of cups and into
the base and activator tabs if
the blade isn’t twisted on tightly
enough during blending. If this
happens, UNPLUG THE POWER
BASE (this is very important),
then wipe the inside and outside
of the base with a damp cloth.
Let the machine dry for a few
minutes before using again.
If leakage isn’t immediately or
thoroughly cleaned, it can dry
in the Power Base, leaving sticky
residue on the activator tabs.
Sticky tabs can get jammed in
lock-on mode during blending,
causing the motor to continue
spinning even after the cup/
blade assembly is removed
from the base. If this happens,
immediately unplug the Power
Base. Using a damp cloth, work
the activator buttons up and
down to soften and remove any
sticky substances. Let the Power
Base dry for a few minutes
before blending again.
CAUTION:
NEVER SUBMERGE THE
POWER BASE IN WATER OR
PLACE IT IN DISHWASHER
Never put your hands or utensils
near the moving blade and never
use your hands or utensils to press
the activator buttons down while
the Power Base is plugged in.
2322
10-SECOND
ICONS
RECIPES
Most of the recipes in this book
allow you to prepare amazing
food in as little as 10 seconds,
provided you have the proper
ingredients. However, 10
seconds can turn into longer
if you need to peel and cut
vegetables before blending.
Use the following foods in your
recipes to save valuable time:
BOILER ONIONS
These mini onions are about an
inch to an inch and a half in
diameter, making them a perfect
size for the Magic Bullet. Simply
peel and pop into your Magic
Bullet cup, no cutting, chopping,
or crying required! One or
two of these onions is roughly
equivalent to ¼ cup of chopped
onion. You can adjust the
amount you use in your recipes
according to your taste.
PRE-PEELED GARLIC IN JARS
Most grocery stores sell these
in the produce section. Add
them straight into your Magic
Bullet cup for any recipe calling
for a clove or two of garlic.
CHERRY TOMATOES
Cherry tomatoes are perfectly
sized for the Magic Bullet and
extremely flavorful. Our recipes
are based on cherry tomatoes
that are about one inch in
diameter. 4-6 cherry tomatoes
are roughly equivalent to ¼
cup diced tomato.
BABY CARROTS
Cutting and peeling carrots is
surprisingly time-consuming.
Use baby carrots instead;
they’re pre-cut, pre-peeled,
and perfectly sized for the
Magic Bullet.
& INDEX
The Magic Bullet is a great
tool for those who like to know
exactly what goes into their
food. To accommodate mindful
eaters, we’ve created a series
of icons that identify vegan,
vegetarian, kid-friendly, and/
or gluten-free recipes that
appear in this book. The icon
key can be found below and a
corresponding index of recipes
appears on page 112.
KID-FRIENDLY:
Recipes that appeal to most
kids’ tastes.
GLUTEN-FREE:
Recipes free of ingredients
that contain gluten like wheat,
wheat flour, barley, or rye.
The recipes in this cookbook
provide tasty meals, snacks, and
treats to get you started on your
Magic Bullet journey. Stick to
the book word for word, add or
omit ingredients from its recipes,
or concoct totally original
creations to suit your individual
tastes. Whatever you decide,
the Magic Bullet will be right by
your side to help you on all of
your kitchen adventures!
VEGETARIAN:
Recipes free of meat. May
contain dairy, eggs, or honey.
VEGAN:
Recipes free of meat, dairy,
eggs, or other animal products.
2524
BREAKFAST
WE’VE ALL HEARD that breakfast
is the most important meal of the day,
but it also has a lot of potential to
hurt your health, especially if you’re
grabbing it on the go. Fortunately, the
Magic Bullet makes it fast and easy to
make delicious, energizing morning
meals so you won’t have to skip
breakfast, or reach for that donut next
time you’re in a hurry!
2726
BANANA NUT MINI
MUFFINS
Go nuts (or bananas — take your pick!) over these delightful little
breakfast nibbles. Eat them on their own, or alongside Greek yogurt
for a full, satisfying breakfast!
1 ripe banana,
cut into chunks
¼ cup almond butter
1 egg
½ tsp vanilla extract
1 Tbsp maple syrup
¼ tsp baking powder
¼ cup oat flour
¼ cup chopped
walnuts
Serves:
18 mini muffins
Serving Size:
2 mini muffins
1 Preheat oven to 400F. Coat mini
muffin tin with coconut oil spray.
2 In the Tall Cup, combine banana,
almond butter, egg, vanilla, and
maple syrup. Twist on the Cross Blade
and blend until well combined, but
avoid over-mixing so your muffins
don’t turn out too tough.
3 Fold in the flour, baking powder,
and nuts.
4 Fill each mini muffin cup with batter
until ¾ full.
VARIATIONS
Personalize your muffin with your favorite
mix-ins and toppings:
• Fold in ½ cup fresh blueberries or
diced strawberries
• Add a dollop of jam in the center of the
muffin batter before baking then spread
peanut butter once done. A new twist on
peanut butter and jelly!
• Substitute the almond butter with any of
your favorite nut or seed butter (peanut,
cashew, walnut, sunflower seed)
• Make them vegan by using “flax egg” in
place of the egg. Combine 1 Tbsp ground
flax seed with 3 Tbsp water and allow it to
sit until it forms a gel.
• Mix in ¼ cup unsweetened coconut flakes
or simply sprinkle on top.
• Craving dessert for breakfast? Add in ¼
cup chocolate chips.
• Mix in 1 tsp cinnamon, diced apples, nuts, or
your favorite dried fruit like raisins or cranberries.
• Add lemon juice and poppy seeds for a
5 Bake in oven for about 8-10 minutes.
healthy take on a classic flavor.
• The options are only limited by your
imagination. Have fun!
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BREAKFAST
COOKIES
PERSONAL
PANCAKES
Scrap the pre-made mix for these homemade, wheat-free panakes!
Cookies? For breakfast? You heard right! But don’t get too worked up,
this variety is filled with healthy, nourishing ingredients to get your day
off on the right foot!
½ medium ripe
banana, cut into
small chunks
½ cup rolled oats
2 tsp almond butter
(may sub favorite nut
or seed butter)
2 tsp ground flax
2 tsp chia seeds
¼ tsp cinnamon
1/8 tsp nutmeg
Pinch of sea salt
Serves: 3
Serving Size:
2 cookies
1 Preheat oven to 350F.
2 In the Tall Cup, add banana, oats,
almond butter, flax, and chia, then
seasonings. Twist on Cross Blade and
pulse on the Power Base until well
combined, using the Tap Technique (pg.
18) to get any stuck ingredients down
to the blade.
3 With a spoon, scoop small mounds
of cookie dough onto a parchment-lined
baking sheet and bake for about 10-12
minutes until slightly firm.
TIP: Top with fruit preserves, coconut oil, or
more nut butter! We suggest you make two
batches so you can have one for each day
of the week.
1 cup rolled oats
2/3 cup milk or
almond milk
½ ripe banana
¼ tsp cinnamon
2 tsp pure maple syrup
+ more to drizzle
on top
Dash of sea salt
½ tsp vanilla extract
½ tsp baking powder
1 tsp butter
or coconut oil
Serves: 1
Serving Size: 3
pancakes
1 Place oats in the Tall Cup, twist on
Cross Blade, and blend on Power Base
to form a powder. Add remaining
ingredients (excluding butter/coconut
oil) and blend until smooth. Do not over
mix or pancakes will be tough.
2 Heat butter/coconut oil in a skillet over
medium heat. Once hot, pour 1/3 of the
batter into the skillet.
3 Once bubbles appear, flip the pancake
until both sides are lightly browned.
4 Serve with your favorite fruit
toppings, nuts and a drizzle of pure
maple syrup.
TIP: Don’t like or are allergic to banana?
Simply replace the banana with ¼ cup
applesauce. Batter too thick? Add a splash
of milk or almond milk to thin it out.
30 31
SCRAMBLED
TOFU
If eggs aren’t your bag, try this savory protein-packed breakfast instead!
SIX-SECOND
SCRAMBLED EGGS
Whip your eggs in the Magic Bullet before cooking to make them
extra light and fluffy.
3 eggs
salt and pepper to taste
fresh dill or parsley
(optional)
½ Tbsp butter
or olive oil
1 Add all ingredients to the Tall Cup,
twist on Cross Blade, and blend on
the Power Base for six seconds until
fully whipped.
2 Heat butter/olive oil in a pan on the
stove over medium heat.
3 Add egg mixture, reduce heat
to low, and cook, gently stirring
occasionally to create a fluffy texture
until the eggs fully set.
16 oz block of
extra-firm tofu,
pressed & drained
1 Tbsp olive oil
½ onion, diced
2 cup diced vegetables
(zucchini, bell pepper,
mushrooms), diced
1 clove garlic
2 Tbsp tahini
1 tsp soy sauce
1 Tbsp Dijon mustard
½ tsp turmeric powder
3 Tbsp parmesan cheese
or nutritional yeast
1 cup spinach
Pinch of sea salt
Pepper to taste
Serves: 4
Serving Size: ¾–1 c up
1 In the Tall Cup, blend tahini, soy
sauce, mustard, turmeric, garlic, cheese/
nutritional yeast, and seasoning.
2 Add onion and veggies to a
Party Mug or other Magic Bullet cup
attachment and pulse to coarsely chop.
3 Heat oil in a skillet over medium
heat and sauté the onion and veggies
until soft.
4 Roughly crumble the tofu with your
fingers into the skillet. Pour tahini
mixture on top and stir to combine until
tofu is warmed and cooked through
(approximately 3-5 minutes). Add in
spinach and mix until wilted.
TIP: Serve alongside a piece of hearty
whole grain toast with avocado slices or roll
up in a brown rice or whole wheat tortilla
and top with salsa and guacamole for a
filling breakfast burrito!
32 33
VEGGIE
OMELET
Start your day with a full serving of vegetables with this delicious
and filling breakfast!
WESTERN
OMELET
Take this classic for a spin in the Bullet!
½ Tbsp olive oil
or butter
1 boiler onion or ¼
medium white onion
½ tomato
or 3 cherry tomatoes
½ cup spinach
3 eggs
salt and pepper to taste
1 Heat ½ Tbsp olive oil or butter in
a small pan over medium heat. Add
onion and tomatoes to the Tall Cup,
screw on the Cross Blade and pulse
to coarsely chop. Transfer to the pan
and sauté until soft, about 3 minutes.
Add spinach and cook until wilted and
warm, another two minutes. Reduce
heat to low.
2 Rinse and dry the Tall Cup. Add in
eggs, salt, and pepper, twist on blade,
and pulse on the Power Base 5-7 times
until fully whipped. Add to the pan,
stirring quickly to distribute ingredients,
then let rest to form a flat omelet.
3 When the omelet sets, fold the egg
‘pancake’ in half and serve.
½ Tbsp olive oil
or butter
1 boiler onion or ¼
medium white onion
½ bell pepper, seeds
and stem removed
¼ cup diced cooked
lean ham or turkey
3 eggs
salt and pepper to taste
1 oz shredded Monterey
Jack Cheese, grated
in the Bullet or
pre-shredded
1 Heat ½ Tbsp olive oil or butter in
a small pan over medium heat. Add
onion and pepper to the Tall Cup,
screw on the Cross Blade and pulse to
coarsely chop. Transfer to the pan and
sauté until soft, about 4 minutes. Stir
in ham/turkey for 1 minute to warm.
Reduce heat to low.
2 Rinse and dry the Tall Cup. Add in
eggs, salt, and pepper, twist on blade,
and pulse on the Power Base 5-7 times
until fully whipped. Add to the pan,
stirring quickly to distribute ingredients,
then let rest to form a flat omelet.
3 When the omelet sets, add
Monterey Jack cheese on one side, fold
the egg ‘pancake’ in half and serve.
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