Northern Lights NLFIDB Assembly Manual

FLAT/INCLINE/DECLINE BENCH

ASSEMBLY INSTRUCTIONS

FLAT/INCLINE/DECLINE BENCH

Overall Dimensions: 53.25" L x 25.25" W x50" H

NL-FIDB

July 08, 2014

Specifications
Weight = 74 lbs
Packed in 1 Box
Box 1 = 52" x 19.5" x 7"

= 4.11 ft³

Parts list

Item Description ................................. Qty

1 Main frame.................................... 1

2 Rear Frame Base........................ 1

3 Back Rest Support Tube............ 1

4 Back Rest Adjustment................ 1

5 Back Seat..................................... 1

6 Bottom Seat Assembly ............... 1

7 Seat Support Braket.................... 2

8 Front Foot..................................... 1

Item Description ................................. Qty

A 3/8" x 2-3/4" Bolt .......................... 4

B 3/8" x 3-1/4" Bolt .......................... 2

C 3/8" x 5" Bolt................................. 2

D 1/2" x 3" Bolt................................. 2

E 1/2" x 5" Bolt................................. 2

F 3/8" Washer.................................. 14

G 1/2" Washer.................................. 4

H 3/8" Locknut.................................. 6

I 1/2" Locknut.................................. 2

J 1/2" Thin Locknut ........................ 2

K Safety Clip .................................... 1

L Lot Label........................................1

ATTENTION

The suggested weight limit on the FIDB is

400lbs. Exceeding limit may result in

bench instability.

ATTENTION

The suggested weight limit on the leg

attachment is 100lbs. Exceeding limit may

result in bench instability.

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