Northern Lights AVALANCHE4 MULTI-GYM Assembly Manual
AVALANCHE4 MULTI-GYM
ASSEMBLY INSTRUCTIONS
AVALANCHE4 Multi Gym, 150lb
Overall Dimensions: 94.5" L x 48" W x 82.25" H
MG-AVALANCHE4
March 14, 2006
Specifications
Weight = 531.5 lbs
Packed in 7 Boxes
Box 1 = 23.5" x 20.5" x 7.5"
= 2.09 ft
= 67 lbs
Box 2 = 55.5" x 18" x 13.5"
= 7.80 ft
= 105.5 lbs
Box 3 = 52.75" x 40" x 6.5"
= 7.94 ft
= 84 lbs
Box 4 = 80" x 36" x 7"
= 11.67 ft
= 125 lbs
Box 5, 6 & 7
= 11.75" x 5.25" x 5.25"
= 0.187 ft
= 50 lbs (each)
3
3
3
3
3
2
Parts list
Item Description........................... Qty.... Bag #
AU Top Beam Cable......................1.........1
AV Lower Cable.............................1.........1
Item Description........................... Qty.... Box #
1 Base ........................................1.........4
2 Rear Upright.............................1.........4
3 Lower Press Arm Support ........1.........1
4 Lower Press Arm .....................1.........1
5 Press Arm Outer Tube..............1.........2
6 Main Upright.............................1.........4
7 Upright to Base Bracket ...........2.........1
8 Upper Guide Rod Support. .......1.........3
9 Weight Stack Support...............1.........1
10 Seat Support Assy ...................1.........2
11 Selector Pin .............................1..... Bag 1
16 Leg Extension Assy..................1.........2
17 Top Bracket .............................2.........2
19 Press Arm Adjustment Tube .....1.........2
20 Press Arm................................1.........3
21 Back Rest Support ...................1.........1
22 Low Row Pulley Bracket ...........1.........4
Item Description..............................Qty....Box #
23 Left Swing Arm............................1....... 3
24 Right Swing Arm..........................1....... 3
25 Arm Support................................1....... 3
26 Guide Rod...................................2....... 4
27 Top Bracket Spacer 5/8" x 4" ......1....Bag 1
28 Knee Roller Support ....................1....... 1
29 Low Row Calf Raise Attach. ........1....... 1
30
32
33 Cable Retainer ............................4....... 1
34 Pulley Bracket (4- 9/16") ..............2....... 1
35 Lat Bar Hooks (L&R) ...................2....... 1
36 18" Straight Bar...........................1....... 3
37 48" Lat Bar..................................1....... 3
38 Weight Stack Plate......................15......
39 Foam Rollers...............................4....... 3
40 Foam Rollers 5 inch.....................2....... 3
41 Back Rest Small..........................1....... 3
42 Back Rest Large .........................1....... 3
43 Seat Pad.....................................1....... 3
44 Leg Extension Roller Tube...........1....... 1
45 Weight Stack Shroud...................1....... 4
46 Wt. Stack Front Shroud R&L........2....... 4
Top Pulley Spacer 5/8" x 1-11/16" ....
Weight Stack Selector Rod Assem
3x50#
....1....... 1
2....Bag 1
IMPORTANT - Please record the product's
Lot No.'s (found on the box label) onto
the warranty form for your records.
3
Parts List (cont.)
Item Description..............................Qty. Bag #
AA 1/2" thk spacer ..........................40 ...... 2
AB 1-1/2" Plastic Cap - Sq Internal ..1......... 4
AC 2" Plastic Cap - Sq Internal ........13....... 4
AD 2"x 4" Plas. Cap - Rect Intern.....2......... 4
AF Foam Roller Caps .....................6......... 4
AG Rubber Cushion 10-1/4" ............1......... 1
AH Rubber Cushion 3/4"thk 2".........2......... 1
AI Plastic Rod Support ..................1......... 1
AJ 3-1/2" Pulley ..............................17....... 3
AK 22" Chain ..................................1......... 1
AM Ankle Cuff..................................1......... 1
AN Rubber Grip 5" x 1-1/4"..............6......... 4
AO Rubber Grip 8-1/2" ....................4......... 4
AP Rubber Spacer 3/8"thk 2" ..........2......... 1
AQ Edge Trim 20-1/4".....................1......... 4
AR Edge Trim 36"...........................2......... 4
Item Description ...............................Qty Bag #
A 3/8" x 1" Bolt.............................6...... 2
B 3/8" x 1-1/4" Bolt.......................1...... 2
D 3/8" x 1-3/4" Bolt.......................6...... 2
E 3/8" x 2-1/2" Bolt.......................1...... 2
F 3/8" x 3" Bolt.............................7...... 2
G 3/8" x 3-3/4" Bolt.......................2...... 2
H 3/8" x 5" Bolt............................16..... 2
I 3/8" x 5-1/2" Bolt.......................5...... 2
J 3/8" x 6" Bolt.............................1...... 2
K 3/8" Locknut Thin......................3...... 2
L 3/8" Locknut ............................38..... 2
M 3/8" Plate Washer ...................40..... 2
N 1/4" x 2-1/2" Bolt.......................4...... 2
O 1/4" Acorn Nut ..........................4...... 2
P 1/2" x 4" Bolt.............................1...... 2
Q 1/2" x 5" Bolt.............................1...... 2
R 1/2" x 5-1/2" Bolt.......................1...... 2
S 1/2" x 6" Bolt.............................1...... 2
T 1/2" Locknut .............................4...... 2
V 3/4" x 5-1/2" Bolt.......................1...... 2
W 3/4" Locknut .............................1...... 2
X 3/8" x 5/8" Flat Head Bolt..........2...... 1
Y 3/8" x 4-1/2" Bolt.......................2...... 2
Items on this page are contained in
bags packed in Box #1.
17
16
44
24
25
23
30
19
26
20
8
5
AI
4
2
32
45
11
38
9
6
46
R
AH
L
46
36
21
AG
29
28
3
22
33
7
10
34
35
41
27
42
40
1
43
37
4
39
Loading...