NordicTrack T 23.0 Treadmill, NETL18711.2 User Manual

Model No. NETL18711.2 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.iconeurope.com

256836

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

OPERATION AND ADJUSTMENT .............................................................17

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

TROUBLESHOOTING ......................................................................31

EXERCISE GUIDELINES ....................................................................33

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible,

call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not

be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the treadmill only as described in this manual.

4. This treadmill is intended for home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

7. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

12. When connecting the power cord (see page

17), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

13. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

14. Keep the power cord away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 31 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 19).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 30.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

23. Never insert any object into any opening on the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

SAVE THESE INSTRUCTIONS

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. The T23.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the oor space of other treadmills.

For your benet, read this manual carefully before using the treadmill. If you have questions after

Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 2 in. (97 cm) Weight: 238 lbs. (108 kg)

Handrail

Upright

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Tray

Heart Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Platform Cushion

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra parts may be included.

#8 x 1/2"

Screw (1)–6

5/16" x 1"

Screw (5)–4

5/16" Star

Washer (11)–8

#8 x 1/2" Ground

Screw (10)–1

3/8" x 2" Bolt (3)–2

3/8" Star

Washer (13)–4

#8 x 3/4" Screw

(2)–6

5/16" x 1 1/2"

Bolt (4)–6

3/8" Nut (12)–2

#10 x 3/4" Screw

(9)–4

3/8" x 1 1/4" Screw (8)–4

3/8" x 2 3/4" Screw (7)–4

#8 x 1" Screw

(25)–4

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your product manufacturer’s warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

Note: If you do not have Internet access, call

CUSTOMER CARE (see the front cover of this manual) to register your product.

2. Make sure that the power cord is unplugged.

Attach the Left Wheel Cap (96) to the left side of

the Base (94) with two #8 x 3/4" Screws (2).

Attach the Right Wheel Cap (not shown) to

the right side of the Base (94) in the same way.

3. Pull the Upright Wire (81) and the base ground wire (A) through the indicated hole in the Base (94).

Attach the base ground wire (A) to the Base (94)

with a #8 x 1/2" Ground Screw (10).

Then, press the Grommet (77) into the square

hole in the Base (94).

Square

Hole

4. Identify the Left Upright (89). Have a second person hold the Left Upright near the Base (94).

See the inset drawing. Tie the lower end of the

wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright.

Wire

Tie

Wire

Tie

5. Hold the Left Upright (89) against the Base (94). Be careful not to pinch any wires. Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4" Screws (8) with two 3/8" Star Washers (13) into the Left Upright.

Partially tighten the 3/8" x 2 3/4" Screws (7) and

the 3/8" x 1 1/4" Screws (8) until the heads of the Screws touch the Left Upright (89); do not fully

tighten the Screws yet.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers

into place yet.

Remove the wire tie from the Upright Wire (81).

Wire

Tie

7. Identify the Left Handrail (88), and hold it near the Left Upright (89).

Tie the wire tie in the Left Handrail (88) securely

around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Handrail. Make

sure that the Upright Wire is on the left side of the indicated bracket.

Wire

Tie

Bracket

8. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/2" Bolt (4).

Do not tighten the Screws and the Bolt yet.

Attach the Right Handrail (87) in the same

way.

Slide the Upright Wire (81) to the right side of

the indicated bracket. Be careful not to pinch

the Upright Wire between the Left Outside Handrail Cover (80) and the bracket.

Bracket

9. Set the console assembly face down on a soft surface to avoid scratching the console assembly.

Remove the screws (B) attaching the Crossbar

(93). Note: There may be fewer screws than are shown.

104

Next, lift off the Crossbar (93). Then, remove the

two screws (B) attaching the Console Frame (104).

Discard the screws (B).

10. Remove and discard the four indicated screws (C).

Console

Assembly

11. IMPORTANT: To avoid damaging the Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9).

Orient the Crossbar (93) as shown. Tighten four

#10 x 3/4" Screws (9) about halfway into the Handrails (87, 88). Next, slide the Crossbar as far forward as possible. Then, tighten the four Screws.

12. Attach the Console Frame (104) to the Handrails (87, 88) with four 5/16" x 1 1/2" Bolts (4) and four 5/16" Star Washers (11).

104

13. With the help of a second person, hold the console assembly near the Left Handrail (88).

Connect the Upright Wire (81) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from

the Upright Wire.

105

Ground

Wire

Connect the ground wire from the console

assembly to the Console Ground Wire (105), and insert the wires into the hole in the console assembly.

14. Set the console assembly on the Right and Left Handrails (87, 88). Be careful not to pinch any wires. Insert the excess Upright Wire (not shown) into the Left Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1) and two #8 x 3/4" Screws (2) (only one side is shown). Start all eight Screws, and then tighten them.

Console

Wire

Console

Assembly

106

Console

Wire

Tie

Console

Assembly

106

Then, attach two Console Clamps (106) to the

console assembly with four #8 x 1" Screws (25).

See step 8. Fully tighten the four 5/16" x 1"

Screws (5) and the two 5/16" x 1 1/2" Bolts (4).

15. Firmly tighten the two 3/8" x 2 3/4" Screws (7) on the left side of the treadmill. Then, tighten the two 3/8" x 1 1/4" Screws (8).

Repeat this step on the right side of the

treadmill.

Press the Left and Right Base Covers (82, 83)

onto the Base (94) until they snap into place.

16. Raise the Frame (56) to the position shown.

Have a second person hold the Frame until step 17 is completed.

Orient the Storage Latch (53) so that the large

barrel and the latch knob are in the positions shown.

Attach the lower end of the Storage Latch (53) to

the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (12).

Latch Knob

Large

Barrel

17. Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 2" Bolt (3) and a 3/8" Nut (12).

See HOW TO LOWER THE TREADMILL FOR

USE on page 30. Lower the Frame (56).

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 32).

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.

The heart rate monitor must be worn under your clothes, tight against your skin. Wrap the heart rate monitor around your chest in the location shown. Make sure that the logo is rightside-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.

Tabs

Chest

Strap

Sensor

Tab

Sensor

Buckle

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).

• Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try the steps below.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor does not function when positioned as described, move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor, replace the battery with a new battery of the same type.

• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the fitness equipment.

OPERATION AND ADJUSTMENT

FR/SP

AUS

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the treadmill.

Socket on Treadmill

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the treadmill to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete

information.

In addition, the console features a selection of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.

To turn on the power, see page 19. To learn how to use the touch screen, see page 19. To set up the console, see page 20.

Note: The console can display speed and distance

in either miles or kilometers. To nd which unit of

measurement is selected, see step 4 on page 26. For simplicity, all instructions in this section refer to kilometers.

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components.

Plug in the power cord (see page 17). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the display will show a demo presentation after you plug in the power cord and press the power switch into the reset position, before you insert the key. To turn off the demo mode, see step 7 on page 26.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. IMPORTANT:

In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: It may take a minute for the console to be ready for use.

Reset

Clip

Key

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or ick your nger against the screen

to move certain images on the screen, such as the displays in a workout (see step 5 on page 21). However, you cannot zoom in and out by sliding your

ngers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text

box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

• Use the indicated but-

tons on the console to navigate the tablet. Press the back button to return to the previous screen. Press the settings button to access the settings main menu (see page 26). Press the home button to return to the main menu.

Back

Settings

Home

HOW TO SET UP THE CONSOLE

Before using the treadmill for the rst time, set up the

console.

1. Connect to your wireless network.

Note: In order to access the Internet, download

iFit workouts, and use several other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 28 to connect the console to your wireless network.

2. Check for rmware updates.

First, see step 1 on page 26 and step 2 on page 27

and select the maintenance mode. Then, see step

3 on page 27 and check for rmware updates.

3. Calibrate the incline system.

See step 4 on page 27 and calibrate the incline

system of the treadmill.

4. Create an iFit account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit button.

Note: For information about navigating in the

browser, see page 29. The browser will open to the iFit.com home page. Touch the Register button in the upper-right corner of the screen.

The browser will open to the iFit.com registration

page. Touch the Buy Now button to register for an iFit account. If you have an activation code, select the code activation option. Then, follow the prompts on the screen to sign up for your iFit plan.

The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 21. To use an onboard workout, see page 23. To use a set-a-goal workout, see page 24. To use an iFit workout, see

page 25.

To use the equipment settings mode, see page 26. To use the maintenance mode, see page 27. To use the wireless network mode, see page 28. To use the stereo sound system, see page 29. To use the Internet browser, see page 29.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 32).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

Note: The rst time you adjust the incline, you must

rst calibrate the incline system (see step 4 on

page 27).

See HOW TO TURN ON THE POWER on page

19. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of

0.5 Km/H.

If you press one of the numbered 1 Step Speed

buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

5. Monitor your progress.

The console

offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display

mode, simply ick or slide the screen. You can also

view additional information by touching the red boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The time elapsed

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

• The number of vertical meters that you have

climbed

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the numbered 1 Step Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

• The speed of the walking belt

• A track representing 400 m (1/4 mile)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

If desired, adjust the

volume by pressing the volume increase and decrease buttons on the console.

Increase

Decrease

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout, touch the End Workout button.

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest

heart rate monitor, see page 16.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

Press the Manual fan button re-

peatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan.

8. When you are nished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Intensity button, the Speed button, or the Incline button on the console. Note: You can also touch the runner button on the screen to select the Workouts menu.

Then, select the desired workout. The screen will

show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout

and a prole of the incline settings of the workout.

3. Start the workout.

Touch the Start Workout button to start the work-

out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

If the speed and/or incline settings are too high or

too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 21). If you press an Incline button, you can then manually control the incline (see step 4 on page 21). To return to the programmed speed and/or incline settings of the workout, touch the Follow Workout button.

To pause the workout, touch either the back button

or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you burn will be affected.

Each workout is divided into several segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the prole will show your prog-

ress. To view the prole, ick or slide the screen.

The vertical colored line will indicate the current segment of the workout. The bottom prole represents the incline setting of the current segment.

The top prole represents the speed setting of the

current segment.

At the end of the rst segment of the workout, the

treadmill will automatically adjust to the speed and/ or incline settings for the next segment.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

4. Monitor your progress.

See step 5 on page 21. The screen can also show

a prole of the speed and incline settings of the

workout.

5. Measure your heart rate if desired.

See step 6 on page 22.

6. Turn on the fan if desired.

See step 7 on page 22.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Select the main menu.

See step 2 on page 21.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen.

To set a

calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A

moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the

manual mode (see pages 21 and 22).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.

5. Monitor your progress.

See step 5 on page 21.

6. Measure your heart rate if desired.

See step 6 on page 22.

7. Turn on the fan if desired.

See step 7 on page 22.

8. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 28). An iFit account is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Select the main menu.

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

See step 2 on page 21.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen.

4. Select an iFit workout.

To download

an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 24). Note: You can also press one of the iFit buttons on the console.

To switch users within the account, touch the user

button near the lower-right corner of the screen.

5. Start the workout.

See step 3 on page 23.

During some workouts, the voice of a personal

trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on page 21. The screen may also show

a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 6 on page 22.

8. Turn on the fan if desired.

See step 7 on page 22.

9. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

For more information about the iFit mode, go to www.iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.

Insert the key into the console

(see HOW TO TURN ON THE POWER on page 19). Next, select the main menu (see step 2 on page 21). Then, touch the gears button near the lowerright corner of the screen to select the settings main menu.

console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the screen will show a demo presentation.

To turn on or turn off the display demo mode, rst

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button on the screen.

8. Enable or disable the Internet browser.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled.

4. Select the unit of measurement.

Touch the US/Metric button to view the selected

unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on the screen.

5. Select a timezone.

Touch the Timezone button. Select your local time-

zone to have the console sync to your local time. Then, touch the back button on the screen.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

9. Enable or disable the street view.

During some workouts, the screen may show a

map. To enable or disable the street view feature of the maps, first touch the Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

10. Enable or disable the key.

Note: This feature may not be enabled on your

treadmill.

You can disable the key so that the treadmill does

not require the use of the key, if desired. Touch the Safety Key button. To disable the key, touch the Disable checkbox. CAUTION: Read the safety

warning on the screen before disabling the key. To enable the key again, touch the Enable

checkbox.

6. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the desired time. Then, touch the back button on the screen.

IMPORTANT: You must still unplug the power

cord after using the treadmill. Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update.

7. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the

11. Enable or disable a passcode.

The console features a child-safety passcode,

designed to prevent unauthorized users from using the treadmill.

Touch the Passcode button. To enable a pass-

code, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will

regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your

passcode, enter the following master passcode to unlock the console: 1985.

12. Set a safety screen timeout.

The console features an automatic screen reset; if

no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, touch the Safety Screen Timeout button to view a list of times. Then, select the amount of time desired. Touch the back button on the screen.

13. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button on the screen.

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

To avoid damaging the treadmill, do not turn off

the power or remove the key while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These updates are always designed to improve your exercise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch

the Begin button to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Press the Cancel button to return to the maintenance mode. When the incline system is calibrated, touch the Finish button.

See step 1 on page 26.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The mainte-

nance mode main screen will show information about the model and version of the treadmill.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically.

IMPORTANT: Keep pets, feet, and other objects

away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

5. View machine information.

Touch the Machine Info button to view information

about your treadmill. After you view the information, touch the back button on the screen.

6. Find keycodes.

The Keycodes button is intended to be used by

service technicians to identify whether a certain button is working correctly.

7. Exit the maintenance mode.

To exit the maintenance mode, touch the back but-

ton on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

1. Select the settings main menu.

See step 1 on page 26.

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

2. Select the wireless network mode.

In the settings main menu, touch the Wireless

Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notication menu option is marked with a green

checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 19.

When the console is connected to your wireless

network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, press the back button on the console to return to the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back

button on the console.

HOW TO USE THE STEREO SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console’s speakers, you must connect your MP3 player, CD player, or other personal audio player to the console.

Plug one end of your audio wire into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully

plugged in.

Next, press the play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume level on your personal audio player or press the volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at

surface instead of on the console.

Increase

Decrease

Note: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website.

To navigate the Internet browser, touch the Back, Refresh, and Forward buttons on the screen. To exit the Internet browser, touch the Return button on the screen.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 19.

To enter a different web address in the URL bar, rst slide your nger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.

Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame rmly in the location shown

by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch Knob

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Wheel

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread- mill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Then, pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

rmly with both hands, and lower it to the oor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly earthed outlet (see page 17). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the

power switch, wait for ve minutes and then press

the switch back in.

Tripped

Reset

SYMPTOM: The console displays remain lit when you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. If the screen shows a preset presentation when you remove the key, the demo mode is turned on. To turn off the demo mode, see step 7 on page 26.

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.

SYMPTOM: The iFit mode does not function correctly

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

a. If the iFit mode is not functioning correctly, make

sure that the treadmill has the most current rmware available (see step 3 on page 27).

SYMPTOM: The treadmill will not connect to the wireless network

a. Make sure that the wireless settings on your con-

sole are correct (see step 4 on page 28).

b. Make sure that the settings for your wireless net-

work are correct.

c. If you still have questions, see the front cover of

this manual.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may be damaged.

a. First, remove the key and UNPLUG THE POWER

CORD. If the walking belt has shifted to the left,

use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Foot Rails

2–3 in.

Idler Roller Screws

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER

CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. NETL18711.2 R1112A

1 14 #8 x 1/2" Screw 2 69 #8 x 3/4" Screw 3 2 3/8" x 2" Bolt 4 6 5/16" x 1 1/2" Bolt 5 4 5/16" x 1" Screw 6 1 Chest Strap 7 4 3/8" x 2 3/4" Screw 8 4 3/8" x 1 1/4" Screw 9 4 #10 x 3/4" Screw 10 12 #8 x 1/2" Ground Screw 11 8 5/16" Star Washer 12 2 3/8" Nut 13 4 3/8" Star Washer 14 13 #8 x 3/4" Tek Screw 15 2 Idler Roller Screw 16 1 3/8" x 1 1/2" Bolt 17 2 3/8" x 1 3/4" Wheel Bolt 18 2 #8 x 1 3/4" Screw 19 4 #8 x 7/16" Screw 20 2 5/16" Motor Screw 21 2 1/2" x 2 1/4" Bolt 22 2 3/8" x 1" Bolt 23 4 5/16" x 1 3/4" Shoulder Bolt 24 1 1/4" x 1" Screw 25 4 #8 x 1" Screw 26 1 Motor Isolator 27 1 UK Power Cord 28 6 #8 Flat Washer 29 1 3/8" x 2" Hex Head Bolt 30 4 5/16" Flat Washer 31 2 5/16" Cage Nut 32 2 1/2" Nut 33 6 3/8" Jam Nut 34 4 5/16" Nut 35 1 1/4" Star Washer 36 8 1/4” x 7/8” Flat Head Screw 37 1 Right Outside Handrail Cover 38 8 Isolator Top 39 8 Isolator 40 2 Isolator Bottom 41 8 Isolator Spring 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Foot Rail Track 48 4 Cable Tie 49 1 Drive Roller/Pulley 50 1 Magnet

51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 2 Rear Foot 58 1 Frame Endcap Cover 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Frame Endcap 63 2 Incline Motor Spacer 64 4 M4.2 x 16mm Screw 65 1 Motor Hood 66 1 Hood Accent 67 2 Incline Frame Spacer 68 3 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Hood Post 75 1 Power Switch 76 1 Power Cord 77 1 Grommet 78 1 Belly Pan 79 1 Left Handrail Grip 80 1 Left Outside Handrail Cover 81 1 Upright Wire 82 1 Left Base Cover 83 1 Right Base Cover 84 1 Right Inside Handrail Cover 85 1 Left Inside Handrail Cover 86 1 Right Handrail Grip 87 1 Right Handrail 88 1 Left Handrail 89 1 Left Upright 90 1 Right Upright 91 2 Warning Decal 92 4 Base Pad 93 1 Crossbar 94 1 Base 95 1 Right Wheel Cap 96 1 Left Wheel Cap 97 2 Wheel 98 1 Key/Clip 99 2 Cable Tie 100 1 Grounding Bracket

Key No. Qty. Description Key No. Qty. Description

101 1 Receptacle 102 1 Sensor 103 1 Console 104 1 Console Frame 105 1 Console Ground Wire 106 2 Console Clamp 107 1 Left Tray 108 1 Right Tray

Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

109 1 Console Base 110 1 Incline Stop Bracket 111 2 Motor Bushing 112 1 #8 Nut 113 1 #8 x 3/4” Machine Bolt 114 1 Filter Bracket 115 1 Filter * – User’s Manual

EXPLODED DRAWING A

Model No. NETL18711.2 R1112A

111

114

113

115

112

111

EXPLODED DRAWING B

Model No. NETL18711.2 R1112A

100

101

110

EXPLODED DRAWING C

Model No. NETL18711.2 R1112A

33 10

EXPLODED DRAWING D

Model No. NETL18711.2 R1112A

107

102

104

103

105

106

109

108

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

NordicTrack T 23.0 Treadmill, NETL18711.2 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual