NordicTrack T 23.0 NETL17814.0 User Manual
Model No. NETL17814.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO USE THE TREADMILL ..............................................................19
HOW TO FOLD AND MOVE THE TREADMILL ...................................................33
MAINTENANCE AND TROUBLESHOOTING ....................................................34
EXERCISE GUIDELINES ....................................................................37
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. When connecting the power cord (see page
19), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 34 if the treadmill is not working
properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21).
17. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
18. Keep fingers, hair, and clothing away from
the moving walking belt.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 33.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
28. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T 23.0 treadmill. The T 23.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more effective and
enjoyable. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 10 in. (178 cm)
Width: 3 ft. 3 in. (101 cm)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
pre-attached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Silver
Screw (10)–1
5/16" x 1"
Flat Head
Screw (28)–4
5/16" Star
Washer (11)–16
#8 x 1/2"
Screw (1)–18
Wheel Spacer
(63)–2
5/16" x 2 1/4"
Bolt (3)–1
3/8" Star
Washer (13)–6
#8 x 3/4" Screw
(2)–4
5/16" x 5/8"
Screw (31)–4
5/16" Nut (12)–2
#10 x 3/4" Screw
(9)–4
5/16" x 1"
Screw (25)–2
5/16" x 1 3/4"
Bolt (6)–1
3/8" x 4" Screw (7)–6
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is unplugged.
Press the two Base Caps (74) into the Base (94),
if they are not already in the Base.
Identify the Right Upright (90). Remove and
discard the indicated screw (A), if one is preinstalled. Have a second person hold the Right
Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of the
Upright Wire (81). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the Right
Upright.
2
Wire
Tie
81
81
90
74
Wire
Tie
90
74
A
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10) as shown.
94
3
94
77
Ground
Wire
10
90
Square
Hole
8
4. Insert a Wheel Spacer (63) into a Front Wheel
(62). Hold the Front Wheel inside the bottom
of the Right Upright (90), and insert a 3/8" x 4"
Screw (7) with a 3/8" Star Washer (13) into the
Right Upright and the Front Wheel.
Repeat this step on the other side of the
treadmill.
4
90
5. Place a piece of packing material (B) under
the right side of the Base (94). Hold the Right
Upright (90) against the Base. Make sure not
to pinch the Upright Wire (81).
Insert two 3/8" x 4" Screws (7) with two 3/8" Star
Washers (13) into the Right Upright (90), and
partially tighten the three Screws into the Base
(94). Do not fully tighten the Screws yet.
Move the packing material (B) to the left side
of the Base (94) and attach the Left Upright
(not shown) in the same way. Note: There are
no wires on the left side.
Remove the packing material (B) from under-
neath the Base (94).
13
7
5
13
7
63
90
81
7
62
94
B
9
6. Remove and save the four indicated 5/16" x 3/4"
Screws (4).
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
6
4
89
Slide the Left and Right Upright Covers (84, 85)
onto the Left and Right Uprights (89, 90).
7. There may be ties securing the Cage Nuts (95)
in the Left and Right Handrails (86, 87). Remove
the ties and make sure the Cage Nuts are in
place.
Remove and discard the four indicated screws
(C).
28
4
11 C
95
90
85
83
81
84
82
7
C
86
95
25
11
Hold the Right Handrail (87) near the Right
Upright (90). Route the Upright Wire (81) into
the bottom of the Right Handrail and out of the
front.
Attach the Right Handrail (87) to the Right
Upright (90) with two 5/16" x 1" Flat Head
Screws (28), a 5/16" x 1" Screw (25), and three
5/16" Star Washers (11). Do not fully tighten
the Screws yet.
Attach the Left Handrail (86) to the Left
Upright (89) in the same way.
89
87
Tie
25
11
90
10
8. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and discard the two indicated
screws (D). Then, lift off the Pulse Crossbar (93).
8
Console
Assembly
D
D
93
9. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown.
Attach the Pulse Crossbar to the Left and Right
Handrails (86, 87) with four #10 x 3/4" Screws
(9) and four #10 Star Washers (5) as shown.
Start all four Screws, and then tighten them.
9
9
5
93
86
9
5
87
11
10. With the help of a second person, hold the con-
sole assembly near the Right Handrail (87).
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
10
Console
Assembly
Console
Wire
81
Wire Tie
87
Console
Wire
81
11. Set the console assembly on the Left and Right
Handrails (86, 87). Be careful not to pinch any
wires. Insert the excess Upright Wire (81) into
the Right Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (1), four 5/16" x 5/8" Screws (31), and
four 5/16" Star Washers (11). Start all ten
Screws, and then tighten them.
Tighten the four 5/16" x 1" Flat Head Screws
(28) and the two 5/16" x 1" Screws (25) (only
one side is shown).
11
11
31
25
28
81
Console
Assembly
86
87
1
1
11
31
1
1
12
12. Slide the Left Handrail Cover (79) onto the Left
Handrail (86), and slide the Right Handrail Cover
(88) onto the Right Handrail (87). Attach the
Handrail Covers with two #8 x 1/2" Screws (1).
12
79
86
1
88
87
1
13. Hold the Left Upright Cover (84) against the
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(89). Attach the Left Upright Cover with three #8
x 1/2" Screws (1) as shown.
Attach the Right Upright Cover (85) to the
Right Upright (90) in the same way.
13
90
85
1
1
Console
Assembly
84
1
1
89
13
14. Attach the Left and Right Trays (36, 27) to the
console assembly with four #8 x 1/2" Screws (1).
14
27
36
15. Carefully slide the Upright Crossbar (41)
between the Uprights (89, 90). Attach the Upright
Crossbar with the four 5/16" x 3/4" Screws (4)
that you removed in step 6 and four 5/16" Star
Washers (11). Start all four Screws, and then
tighten them.
15
11
90
1
4
Console
Assembly
1
41
1
1
89
4
11
14
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