Page 1
www.nordictrack.com
Model No. NTL17009.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
Page 4
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug the
ower cord, and switch the reset/off circuit
p
breaker to the “off” position when the tread-
ill is not in use. (See the drawing on page 6
m
for the location of the reset/off circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
nly. Do not use the treadmill in any commer-
o
cial, rental, or institutional setting.
28. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
29. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
30. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder
is provided to call the CATV system installerʼs
attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in
particular, specifies that the cable ground
shall be connected to the grounding system
of the building, as close to the point of cable
entry as practical.
4
Page 5
Power Lines
Service
Entrance
Conductors
ervice
S
Entrance
Equipment
75 Ohm Terminal
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground
Clamps
5
Page 6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
T14VT treadmill. The T14VT treadmill offers a selection of features designed to make your workouts at
home more enjoyable and effective. And when youʼre
not exercising, the unique treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Personal Television
Speaker
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
6
Page 7
ASSEMBLY
1" Tek Screw (82)–4
3/8" Star
Washer (71)–4
Nut (20)–2
Extension Leg Bolt (87)–4
Console Bolt (72)–4
Upper Latch Bolt (4)–1
Lower Latch Bolt (3)–1
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (55) so that the treadmill is more
stable. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (97) into the base of the
Uprights (85) as shown. Tighten two Extension Leg
Bolts (87) into the bottom of the Extension Leg.
Attach two Base Pads (81) to the base of the
Uprights (85) with two 1" Tek Screws (82).
With the help of a second person, tip the treadmill over onto its right side. Attach the other
Extension Leg and Base Pads (not shown) as
described above.
With the help of a second person, carefully raise
the treadmill so that all four Base Pads (81) are
on the floor and the Frame (55) is in a vertical
position (see drawing 3).
1
55
97
85
87
81
81
82
7
Page 8
2. Identify the Latch Assembly (76). Make sure that
he sleeve has been slid over hole 1 and that the
t
knob is locked into hole 1. Pull on the sleeve to
make sure that it is locked into place.
2
Next, make sure that the knob is locked into hole
2. If it is not, pull out the tube until you see hole 2
nd then slide the tube back in until the knob
a
locks into hole 2.
3. Remove the plastic ties from the ends of the
Latch Assembly (76).
Hold the Latch Assembly (76) with the large barrel and the knob positioned as shown; make
sure that all of the holes are aligned (see the
inset drawings). Next, attach the lower end of
the Latch Assembly to the bracket on the Upright
(85) with the Lower Latch Bolt (3) and a Nut (20).
Then, attach the upper end of the Latch
Assembly (76) to the bracket on the Frame (55)
with the Upper Latch Bolt (4) and a Nut (20).
Note: It may be necessary to move the Frame
back and forth to align the Latch Assembly with
the Bracket.
Lower the treadmill frame (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
Hole 2
Tube
Knob
Hole 1
Sleeve
76
3
20
55
4
76
Top
Holes
Knob
Large
Barrel
85
Holes
20
3
Bottom
4. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
Connect the Upright Wire Harness (73) to the wire
harness extending from the console assembly.
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (85).
4
Console
Assembly
73
85
73
8
Page 9
5. Remove the band securing the TV Cable (63) to
the left Upright (85). Connect the TV Cable to the
cable extending from the console assembly.
Then, insert the TV Cable into the left Upright.
Next, insert the brackets on the Handrails (70) into
the left Upright (85) and the right Upright (not
shown). Make sure that no wires are pinched.
5
onsole
C
Assembly
Bracket
70
63
85
6. Attach the console assembly to the Uprights (85)
with four Console Bolts (72) and four 3/8" Star
Washers (71) (only one side is shown). Start all
four Console Bolts before tightening any of
them.
7. Note the location of the 75 ohm terminal on the
treadmill. For the television to operate, you must
connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill (see page 10).
6
85
72
71
Console
Assembly
7
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
75 Ohm
Terminal
9
Page 10
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite
TV box, or VCR. No CATV cable is included.
HOW TO CONNECT A 75 OHM CATV CABLE
. Connect a 75 ohm
1
CATV cable to the
75 Ohm CATV Cable
75 ohm terminal
on the treadmill
frame (see step 7
on page 9).
75 Ohm Terminal
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
1. Connect one end of a 75 ohm CATV cable to the 75
ohm output jack on your external source.
2. Plug in the power cord of your external source. See
your external sourceʼs userʼs manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame.
10
Page 11
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
he hole in one end of the sensor unit, as shown in the
t
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 120° F (50° C) or below 15° F
(-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the con-
sole to display heart rate readings, the user must
be within armʼs length of the console.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 28).
11
Page 12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
12
Page 13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twelve preset programs—four Weight Loss programs, four Fitness programs, and four Incline programs. Each program automatically controls the speed and incline of the treadmill
as it guides you through an effective workout. You can
even create Custom programs and save them for future use.
The console also offers four Distance programs—2K,
5K, 7K, and 10K—that count down from 2, 5, 7, or 10
kilometers while you complete an endurance run.
The console also offers four Pulse programs that control the speed and incline of the treadmill to help you
keep your heart rate near target heart rate settings.
Note: The Pulse programs require the use of the chest
pulse sensor.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the personal television while you get in shape.
To turn on the power, see page 14. To use the manual mode, see page 14. To use a preset program,
see page 16. To use a Distance program, see page
18. To create and use a Custom program, see
pages 19 and 20. To use a Pulse program, see page
21. To operate the personal television, see page 23.
To use the information mode, see page 24.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment
of the walking belt, and center the walking belt if
necessary (see page 27).
13
Page 14
HOW TO TURN ON THE POWER
3. Select the manual mode.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Make sure that
the circuit breaker is in the
reset position.
Stand on the foot rails
of the treadmill. Find the
clip attached to the key,
Clip
and slide the clip securely onto the waistband of your clothes.
Key
Next, insert the key into
the console. After a moment, the display will light, and after a few seconds,
the television will turn on. Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Each time the key is inserted, the manual mode
ill be selected. If you have selected a program,
w
press any of the program buttons repeatedly until a
rack appears in the display.
t
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed Control increase button, or one of the numbered Speed buttons on the right side of the console.
If the Start button or the Speed Control increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed Control increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. If one of the numbered Speed buttons on the
right side of the console is pressed, the walking
belt will gradually increase in speed until it reaches
the selected speed setting.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Enter your weight if desired.
If you enter your weight
into the console, the
console will display a
more accurate estimate
of the number of calories that you burn. To
enter your weight, press the Enter increase and
decrease buttons on the right side of the console
repeatedly. Note: Once you have entered your
weight, it will be saved in memory.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed Control increase button, or one of the numbered Speed buttons on the right side of the console.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Power Incline increase and decrease buttons or
one of the numbered Incline buttons on the left
side of the console.
Each time the Power Incline increase or decrease
button is pressed, the incline will change by 0.5%.
If one of the numbered Incline buttons on the left
side of the console is pressed, the incline will gradually increase until it reaches the selected incline
setting.
14
Page 15
6. Follow your progress with the displays and the
orkout Intensity bar.
W
When the manual mode
is selected, the matrix
will show a track that
represents 1/4 mile
400 meters). As you
(
walk or run on the
treadmill, the indicators
around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower left corner of
the display will show the
approximate number of
calories you have
burned and the incline
level of the treadmill.
When you use the handgrip pulse sensor or the
chest pulse sensor, the lower left corner of the display will also show your heart rate.
The lower right corner
of the display will show
the distance that you
have walked or run, the
elapsed time, your pace
(in minutes per mile),
and the speed of the walking belt. Note: When a
program is selected (except for a Distance program or a Custom program), the lower right corner
of the display will show the time remaining in the
program instead of the elapsed time.
The center of the display is the priority display. Press the Display
(DISPL) button repeatedly until the priority
display shows the information that you want to view. Note: While information is displayed in the priority display, the same information will not be displayed in the lower left or
right corner of the display.
Note: The console can display speed and distance
in either miles or kilometers. A “Km/H” will appear
in the right side of the display when the console is
displaying speed and distance in kilometers. To
change the unit of measurement, see HOW TO
USE THE INFORMATION MODE on page 24.
Note: For simplicity, all instructions in this section refer to miles.
As you exercise, the Workout Intensity bar will indi-
ate the relative workout intensity level of your ex-
c
ercise.
Workout Intensity bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
To see the total number
of miles that the walking
belt has moved since
the last reset, press the
Odometer (ODOM) button; the total number of
miles will appear in the Distance display. To reset
this number, hold down the Odometer button for a
few seconds.
The number will appear in the display for a few
seconds.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the
chest pulse sensor at the same time, the display
will not show your heart rate accurately.
To use the
handgrip pulse
sensor, first
remove the
sheets of clear
plastic from
the metal contacts on the
Contacts
handgrip pulse
sensor. Next,
stand on the foot rails and hold the metal contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear in the
display. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
15
Page 16
8. Turn on the fan if desired.
HOW TO USE A PRESET PROGRAM
To turn on the fan at low speed, press the Fan but-
on. To turn on the fan at medium speed, press the
t
button a second time. To turn on the fan at high
speed, press the button a third time. To turn off the
fan, press the Fan button again. Note: If the fan is
on when the walking belt stops, the fan will automatically turn off after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select a preset program.
To select a preset program, press the Weight Loss
Programs (WT LOSS PGMS) button, the Fitness
Programs (FITNESS PGMS) button, or the Incline
Programs (INCLINE PGMS) button repeatedly.
When a preset program is selected, the display will
show the program number, the maximum incline
setting and the maximum speed setting of the program, and the program time. In addition, a profile
of the speed settings of the program will scroll
across the matrix. Note: When a Weight Loss program is selected, the display will also show the approximate number of calories that will be burned
during the workout.
Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
16
Page 17
The speed setting for the
irst segment will be
f
shown in the flashing
Current Segment
Current Segment column of the matrix. (The
incline settings are not
shown in the matrix.)
he speed settings for
T
the next several segments will be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed, all speed set-
tings will move one column to the left. The speed
setting for the second segment will then be shown
in the flashing Current Segment column and the
treadmill will automatically adjust to the speed and
incline settings for the second segment. Note: If all
seven of the indicators in the Current Segment column are lit, the speed settings may move down-
ward so that only the highest indicators appear in
the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
re too high or too low, you can override the set-
a
ting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill
will automatically adjust to the speed and incline settings for the next segment.
o stop the program at any time, press the Stop
T
button. To restart the program, press the Start button or the Speed Control increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the displays and the
Workout Intensity bar.
See step 6 on page 15.
5. Measure your heart rate if desired.
See step 7 on page 15.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
17
Page 18
HOW TO USE A DISTANCE PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
. Select a Distance program.
2
To select a Distance program, press the Distance
Programs (DISTANCE PGMS) button repeatedly
until 2K, 5K, 7K, or 10K appears in the matrix.
When a Distance program is selected, the maximum speed setting of the program will flash in the
display for a few seconds.
3. Press the Start button to start the program.
The priority display will show the number of kilome-
ers still to be run. When you have almost reached
t
the distance goal, the lower right corner of the display will flash and a series of tones will sound.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
on. The walking belt will begin to move at 1 mph.
t
Adjust the speed of the walking belt as desired by
pressing the Speed Control increase or decrease
button or one of the numbered Speed buttons.
When you have completed a Distance program,
your total time will flash in the lower left corner of
the display. The console will then start a preset
cool-down program and the word “COOL” will appear in the priority display. If the speed of the walking belt is greater than 5 mph, the walking belt will
slow to 5 mph for one minute. After one minute, the
walking belt will slow to 4 mph for 2 minutes. The
walking belt will then slow to 3 mph for 2 minutes.
The walking belt will then slow to a stop.
4. Follow your progress with the displays and the
Workout Intensity bar.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the handrails
and begin walking.
Near the end of the first minute of the program, the
speed setting will flash in the display and a series
of tones will sound. The speed of the walking belt
will then increase.
Near the end of the second minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
See step 6 on page 15.
5. Measure your heart rate if desired.
See step 7 on page 15.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
18
Page 19
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
4.
1
2. Select a Custom program.
4. Program the desired speed and incline
settings.
o program a speed setting and an incline setting
T
for the first one-minute segment of the program,
imply adjust the speed and incline of the treadmill
s
as desired by pressing the Speed and Incline buttons.
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or twice.
If the Custom program has not yet been defined, the display will show a program time of
three minutes. If the program time is more than
three minutes, see HOW TO USE A CUSTOM
PROGRAM on page 20.
Each Custom program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment.
3. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
When the first segment ends, a series of tones will
sound and the current speed setting and the current incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished with your workout, press the
Stop button twice. The Custom program will then
be saved in memory.
5. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
19
Page 20
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
4.
1
4. Follow your progress with the displays and the
Workout Intensity bar.
he Custom program will function in the same way
T
as a preset program (see step 3 on pages 16 and
7).
1
2. Select a Custom program.
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or twice.
When a Custom program is selected, the display
will show the name of the program, the maximum
incline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will appear in the center of the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 19.
Each Custom program is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings that you programmed previously.
Hold the handrails and begin walking.
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program, first wait until
the program ends. Then, press the Start button
and program speed and incline settings for as
many additional segments as desired; Custom programs can have up to 40 segments. When you
have added as many segments as desired, press
the Stop button twice. To decrease the length of
the program, press the Stop button twice at any
time before the program ends.
5. Measure your heart rate if desired.
See step 7 on page 15.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
20
Page 21
HOW TO USE A PULSE PROGRAM
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse pro-
rams. If you are taking medication regularly,
g
consult your physician to find whether the
medication will affect your exercise heart rate.
The same target heart rate setting may be programmed for two or more consecutive segments.
. Adjust the maximum target heart rate setting if
4
desired.
To adjust the maximum target heart rate setting,
press the Enter increase and decrease buttons. To
adjust the target heart rate setting quickly, hold
down one of the buttons.
Follow the steps below to use a Pulse program. Note:
You must wear the chest pulse sensor to use a
Pulse program. While using the chest pulse sensor, do not use the handgrip pulse sensor.
1. Put on the chest pulse sensor.
See HOW TO PUT ON THE CHEST PULSE SENSOR on page 11.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
3. Select a Pulse program.
To select a Pulse program, press the Pulse
Programs (PULSE PGMS) button repeatedly.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addition,
a profile of the target heart rate settings of the program will appear in the matrix.
5. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
The target heart rate setting for the first segment
will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for
the next several segments will be shown in the
columns to the right. When only three seconds remain in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
When the first segment ends, all target heart rate
settings will move one column to the left. The target heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During the program, the console will regularly compare your heart rate to the target heart rate setting.
If your heart rate is too far below or above the target heart rate setting for the current segment, the
speed of the walking belt will automatically increase or decrease to bring your heart rate closer
to the target heart rate setting.
The Pulse programs are each divided into 20, 25,
or 30 one-minute segments. One target heart rate
setting is programmed for each segment. Note:
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
21
Page 22
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed of the treadmill may automatically decrease.
f this occurs, see CHEST PULSE SENSOR
I
TROUBLESHOOTING on page 11.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed Control increase button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
6. Follow your progress with the displays and the
Workout Intensity bar.
ee step 6 on page 15.
S
. Turn on the fan if desired.
7
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
22
Page 23
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
ust connect a 75 ohm CATV cable to the 75 ohm
m
terminal on the treadmill. See page 10 for instruc-
ions.
t
Follow the steps below to operate the television.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Press the On/Off button to turn on the television.
When the key is inserted, the television will automatically turn on. If you have turned off the television, turn it on by pressing the On/Off button.
3. Press the Channel buttons to select the desired
channel.
Note: Complete this step only if you are using analog cable. Otherwise, change channels through an
external source such as your cable box or your
VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel but-
ons. The selected cable channel number will ap-
t
pear on the screen for a few seconds. Note: The
elevision is equipped with a channel memorizing
t
function that allows you to go directly from the current channel to the next channel saved in memory.
Before channels can be selected in this way, they
must be saved in the televisionʼs memory. See
HOW TO USE THE INFORMATION MODE on
page 24.
4. Press the Volume buttons to adjust the volume.
When either Volume button is pressed, the volume
level indicator will appear on the screen for a few
seconds.
To use earphones or headphones (not included),
plug them into the headphone jack on the console.
5. When you are finished using the television,
press the On/Off button.
Press the On/Off button to turn off the television.
Note: Removing the key from the console will also
turn off the television.
23
Page 24
HOW TO USE THE INFORMATION MODE
The console features an information mode that allows
ou to view treadmill usage information, select a sys-
y
tem of measurement for the console, and turn on and
urn off the demo mode. The information mode also al-
t
lows you to adjust the settings of the television and to
save channels into the televisionʼs memory.
Follow the steps below to use the information mode.
3. Press the On/Off button again and add or
delete channels.
ote: Complete this step only if you are using ana-
N
log cable.
After all valid cable channels available in your area
have been saved into the televisionʼs memory (see
step 5 on this page), you can manually add channels or remove unwanted channels.
1. Hold down the Stop button while inserting the
key into the console.
When the information mode is selected, the upper
part of the display will show the total number of
miles or kilometers that the walking belt has
moved. The right side of the display will show the
total number of hours that the treadmill has been
used.
In addition, the display will show the letter “E” for
English miles or the letter “M” for metric kilometers.
Press the Speed increase button to change the
unit of measurement if desired.
IMPORTANT: If the letter “d” appears in the center
of the display, the “demo” mode is selected. This
mode is intended to be used only when a treadmill
is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key
can be removed from the console, and the displays
on the console will automatically light in a preset
sequence. The buttons on the console will not
function. If a “d” appears in the display when
the information mode is selected, press the
Speed decrease button.
2. Press the On/Off button and adjust the brightness, contrast, color, sharpness, and/or hue of
the television.
When the On/Off button is pressed, the brightness
level indicator will appear on the television screen.
Press the Volume buttons to adjust the brightness
setting if desired.
Next, press the Channel buttons until the contrast,
color, sharpness, or hue level indicator appears.
Adjust the settings, if desired, by pressing the
Volume buttons.
To add or delete a cable channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired channels and deleted all unwanted channels.
4. Press the On/Off button again and select a
cable connection.
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the optimal setting. Press the Volume increase button to
select the Standard Cable setting, the Channel decrease button to select the Cable IRC setting, or
the Channel increase button to select the Cable
HRC setting. Note: The setting that you select will
not appear on the screen.
5. Press the On/Off button again and save channels into the televisionʼs memory.
When the On/Off button is pressed, the television
will begin scanning all of the cable channels available in your area. When no cable signal is detected
on a channel, the channel will be skipped. When a
cable signal is detected, the channel will be saved
into memory and the next channel will be selected.
This process will continue until the highest channel
is reached. Do not remove the key while the
television is scanning channels. Note: If you are
viewing channels through an external source such
as a cable box or a VCR, the television will save
only the channel used by the external source.
6. When you are finished using the information
mode, remove the key from the console.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
24
Page 25
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. Make sure to bend your legs and keep your back
straight as you raise the frame. Raise the frame about
halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30°C).
Latch Knob
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the
latch knob.
Handrails
Wheel
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
25
Page 26
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated Belly Pan Screws
(113). Note: A Phillips screwdriver with a shaft at least
8 in. (20 cm) long is needed.
c
Tripped
a
Reset
Raise the Uprights (85) to the vertical position.
Remove the three 3/4" Screws (7) from the Motor
Hood (33), and carefully pivot the Motor Hood off.
26
85
85
33
113
7
85
Page 27
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Idler Pulley (59). Turn the Pulley
until the Magnet is aligned with the Reed Switch. Make
ure that the gap between the Magnet and the
s
Reed Switch is about 1/8 in. (3 mm). If necessary,
ove the Reed Switch slightly using a slotted screw-
m
driver. Next, reattach the Motor Hood (not shown),
Top
iew
V
1
22
/8 in.
59
18
making sure that the 3/4" Screws (not shown) are in
the same holes from which they were removed. Then,
run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
3–4 in.
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
27
Page 28
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
ove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
m
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: Television reception is poor
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.
Note: If one of these symptoms appears, the symptom may be caused by the local cable company signal reception. Contact the local cable company.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 11.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, first locate the battery
b
Battery Cover
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.
Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing is on
top. Make sure that the rubber gasket is in place in the sensor unit.
Then, reinsert the battery cover and turn it to the closed position.
Battery
Cover
Battery
Rubber
Gasket
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
Page 30
PART LIST—Model No. NTL17009.0 R0209A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
11Left Foot Rail
2 10 Foot Rail Screw
31Lower Latch Bolt
41Upper Latch Bolt/Wheel Housing Bolt
52Rear Platform Screw
61Latch Warning Decal
7 25 3/4" Screw
81Long Isolator, Left
94Controller Screw/Wire Tie Screw
10 2 Front Isolator
11 2 Platform Screw
12 2 Belt Guide
13 4 Belt Guide Screw
14 2 Frame Pivot Bolt
15 1 Walking Platform
16 1 Walking Belt
17 1 Front Roller
18 1 Magnet
19 2 Frame Spacer
20 7 Nut
21 1 Reed Switch Clip
22 1 Reed Switch
23 8 1/2" Screw
24 4 Cable Tie
25 1 Drive Motor
26 1 Motor Belt
27 4 Rear Foot Bolt
28 1 Right Rear Foot
29 1 Left Rear Foot
30 2 Lift Frame Nut
31 2 Motor Bolt
32 1 Long Isolator, Right
33 1 Motor Hood
34 3 Hood Clip
35 1 Grommet
36 1 Upper Clevis Pin
37 2 Cotter Pin
38 1 Front Roller Adjustment Bolt
39 4 Rear Foot Nut
40 1 Incline Motor
41 1 Incline Motor Pin, Lower
42 1 Transformer
43 1 Controller
44 1 Reset/Off Circuit Breaker
45 1 Belly Pan
46 1 Static Decal
47 1 Power Cord
48 1 Incline Wire Harness
49 1 Hex Key
50 1 Tie Holder
51 1 Releasable Tie
52 9 Plastic Tie
53 1 Front Roller Bushing
54 1 Right Foot Rail
55 1 Frame
56 1 Front Roller Ground Wire
57 2 Platform Nut
58 1 Idler Arm Washer
59 1 Idler Pulley
60 2 Rear Roller Lock Washer
61 2 Rear Roller Bracket
62 2 Rear Roller Bolt
63 1 TV Cable
64 1 Rear Roller
65 1 Filter Wire
66 1 Idler Pulley Bolt
67 1 Console
68 1 Idler Arm Bolt
69 1 Idler Arm Spacer
70 1 Handrail
71 5 3/8" Star Washer
72 4 Console Bolt
73 1 Upright Wire Harness
74 1 Idler Arm
75 1 Idler Arm Spring
76 1 Latch Assembly
77 1 Upright Endcap, Right
78 2 Handrail Endcap
79 1 Upright Endcap, Left
80 2 Lift Frame Pivot Bolt
81 6 Base Pad
82 6 1" Tek Screw
83 2 Extension Leg Cover
84 2 Caution Decal
85 1 Upright
86 1 Book Holder
87 4 Extension Leg Bolt
88 1 1.5' Wire
89 2 Front Wheel
90 2 Console Fan Screw
91 1 Chest Pulse Sensor
92 4 Cover Screw
93 2 TV Cable Nut
94 1 Lift Frame
95 1 Access Door
96 1 Lift Frame Ground Wire
97 2 Extension Leg
98 1 Console Base
99 12 Screw
100 1 Console Fan
30
Page 31
Key No. Qty. Description Key No. Qty. Description
101 2 Plastic Washer
102 2 Rear Roller Washer
103 1 Key/Clip
04 4 Isolator Screw/Bracket Screw
1
105 6 TV Screen Screw
06 1 Chest Pulse Strap
1
107 1 Chest Pulse Receiver
108 1 Latch Knob
109 1 Idler Pulley Nut
110 1 Idler Pulley Washer
111 1 LCD TV Screen
112 1 Console Lens
113 6 Belly Pan Screw
114 1 Latch Endcap
15 1 TV Lens
1
*–12" Blue Wire, 2F
*
– 8" Blue Wire, M/F
*–8" Green Wire, F/Ring
*–4" Red Wire, M/F
*–User's Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
Page 32
19
18
14
10
11
12
13
5
62
60
15
55
5
16
11
17
14
10
13
12
60
49
62
57
57
64
23
56
104
104
28
6
27
39
29
39
27
61
61
104
1
2
2
2
2
104
2
54
2
2
2
2
102
102
8
32
76
3
20
4
20
2
108
114
EXPLODED DRAWING A—Model No. NTL17009.0 R0209A
32
Page 33
25
26
31
37
36
33
7
7
7
34
34
34
23
42
38
20
19
37
40
41
113
45
9
43
51
23
50
52
23
47
94
48
65
53
96
23
24
21
22
58
69
74
75
20
59
66
68
35
44
20
109
110
113
113
113
113
113
9
EXPLODED DRAWING B—Model No. NTL17009.0 R0209A
33
Page 34
81
82
85
73
89
20
4
81
82
81
82
30
80
72
97
79
80
81
82
30
73
97
83
83
81
82
87
92
92
89
4
20
77
71
71
72
92
92
81
82
63
93
63
84
84
87
101
101
105
93
EXPLODED DRAWING C—Model No. NTL17009.0 R0209A
34
Page 35
100
103
98
67
78
70
90
78
95
99
7
9
9
9
9
99
99
99
99
99
99
99
86
46
90
7
7
7
7
107
106
91
115
112
105
88
111
105
105
EXPLODED DRAWING D—Model No. NTL17009.0 R0209A
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and
labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 279873 R0209A Printed in USA © 2009 ICON IP, Inc.
Loading...