NordicTrack T10.0, NETL12916.0 User Manual

Model No. NETL12916.0
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [e-mail]
Write:

ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM

USER'S MANUAL

AUSTRALIA
Call: 1800 993 770
E-mail: [e-mail]
Write:

ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL ..............................................................16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

MAINTENANCE AND TROUBLESHOOTING .....................................................26

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the

telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

IFIT is a registered trademark of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in
the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.

4. Use the treadmill only as described in this
manual.

5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.

6. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

9. Keep children under age 13 and pets away
from the treadmill at all times.

10. The treadmill should be used only by per­sons weighing 330 lbs. (150 kg) or less.

11. Never allow more than one person on the
treadmill at a time.

12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom­mended for both men and women. Always

wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

13. When connecting the power cord (see page

16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.

14. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).

15. Keep the power cord away from heated
surfaces.

16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 26 if the treadmill is not working
properly.)

17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.

18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.

19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.

20. Keep fingers, hair, and clothing away from
the moving walking belt.

3

21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

22. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

23. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.

24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.

26. Do not change the incline of the treadmill by
placing objects under the treadmill.

27. Never insert any object into any opening on
the treadmill.

28. Inspect and properly tighten all parts each
time the treadmill is used.

29. DANGER: Always unplug the power

cord immediately after use, before clean­ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the new NORDICTRACK®
T 10.0 treadmill. The T 10.0 treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before
you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)

Heart Rate Monitor

Handrail

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Tablet Holder

Console

Accessory Tray

Key/Clip

Walking Belt

Foot Rail

Idler Roller
Adjustment Screws

Motor Hood

Power Switch

Wheel

Platform Cushions

5

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

Washer (5)–4

#8 x 1/2" Silver

Screw (8)–1

#8 x 5/8" Machine

Screw (38)–4

3/8" x 2 3/8" Screw (7)–4

#10 Star

Screw (1)–8

#8 x 1/2"

1/4" Star

Washer (18)–4

#8 x 3/4" Truss

Head Screw (14)–8

3/8" x 1 1/4"

Screw (63)–2

5/16" Star

Washer (11)–6

#10 x 3/4"

Screw (9)–4

3/8" x 1 3/4" Screw (62)–2

5/16" x 2 1/2" Screw (28)–4

3/8" Star

Washer (13)–8

#8 x 1" Screw

(31)–2

6

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact
Customer Service

• allows us to notify you of upgrades and offers

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1

Note: If you do not have internet access, call

Customer Service (see the front cover of this
manual) and register your product.

7

2. Make sure that the power cord is unplugged.

Remove the tie securing the Upright Wire (81) to

the front of the Base (94).

Next, identify the Right Upright (90). Have a sec-

ond person hold the Right Upright near the Base
(94).

2

81

A

81

See the inset drawing. Tie the wire tie (A) in

the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.

3. Lay the Right Upright (90) near the Base (94).

Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch

the ground wire (C).

90

A

90

94

3

Next, remove and discard the indicated

screw (D).

Then, attach the ground wire (C) to the Right

Upright (90) with a #8 x 1/2" Silver Screw (8).

94

77

8

B

C

D

90

8

4. Hold the Right Upright (90) against the Base

(94). Make sure not to pinch the Upright Wire

(81).

Attach the Right Upright (90) and a Wheel (25)

with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully

tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left

side.

4

7

13

81

5. Identify the Left and Right Base Covers (82, 83).

Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base

Covers into place yet.

94

13

63

5

90

89

82

62

13

25

90

83

9

6. Attach a Handrail (86) to the Right Upright (90)

with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11); do not fully tighten

the Screws yet. Make sure not to pinch the
Upright Wire (81), and make sure that the
wire is on the indicated side of the Upright.

6

28

11

E

86

Attach the other Handrail (86) to the Left

Upright (89) in the same way. Note: There are
no wires on the left side.

Then, remove and discard the indicated screws

(E).

7. IMPORTANT: To avoid damaging the Pulse

Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).

Orient the Pulse Crossbar (93) as shown. Attach

the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then

tighten them.

28

89

11

E

86

81

7

9

28

5

86

93

90

Next, firmly tighten the four 5/16" x 2 1/2"

Screws (28).

Then, remove the wire tie (A) from the Upright

Wire (81).

9

81

5

A

86

28

10

8. Set the console assembly (F) face down on a

soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x

1/2" Screws (12).

8

12

F

12

9. Hold the console assembly (F) near the Pulse

Crossbar (93).

See the inset drawing. Connect the pulse wires

(G, H). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT

CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.

Next, set the console assembly (F) on the brack-

ets on the Handrails (86); do not pinch any

wires. Insert the wires (G, H) into the console
assembly (F).

Attach the console assembly (F) with the four

1/4" x 1/2" Screws (12) that you removed in step
8 and four 1/4" Star Washers (18).

9

F

93

G

86

H

18

12

G

H

86

18

12

11