ww.nordictrack.com
w
Model No. NTEL01299.1
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
ssumes no responsibility for personal injury or property damage sustained by or through the use of
a
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
A. C. T. PRO elliptical. The A. C. T. PRO elliptical pro-
ides an impressive selection of features designed to
v
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Handgrip Pulse Sensor
Fan
Handrail
Water Bottle Holder*
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
iFit Dock
Handlebar
Pedal
Roller
Stride Adjustment Knob
Wheel
Leveling Foot
*Water bottle is not included
4
ASSEMBLY
M10 x 19mm Patch
Screw (61)–18
M10 Split
Washer (79)–14
M8 Split
Washer (80)–8
M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–10
M8 x 25mm Flat
Patch Screw
(68)–6
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
emove the four screws and the four shipping
R
brackets attached to the Frame (1) (only one
screw and one shipping bracket is shown).
Discard the screws and the shipping brackets.
Then, tighten four Leveling Feet (52) (only one
is shown) into the underside of the Frame (1).
1
52
1
Shipping Bracket
Screw
2. Identify the Frame Cover (54) and orient it as
shown.
Slide the Frame Cover (54) onto the Frame (1).
Press the posts on the Frame Cover into the
indicated holes in the Frame.
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright (2)
near the Frame (1), connect the Upper Wire
Harness (81) to the Lower Wire Harness (82).
Tip: Avoid pinching the Wire Harnesses (81,
82). Insert the Upright (2) into the Frame (1).
Attach the Upright (2) with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
2
Avoid pinching
the wires
79
61
Holes
2
81
54
82
1
79
61
6
3. Identify the Left and Right Upright Covers (20,
1), which are marked with “L” and “R” stickers,
2
and orient them as shown.
3
Attach the Left and Right Upright Covers (20,
21) around the Upright (2) with four M4 x 30mm
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
4. Apply a generous amount of the included
grease to the right axle on the Upright (2).
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown.
Slide the Right Handlebar Leg (13) onto the
axle on the Upright (2).
74
2
2
74
21
Grease
13
20
85
4
12
Attach the Right Handlebar Leg (13) with an
M10 x 19mm Patch Screw (61) and an M10
Washer (64).
Attach the Left Handlebar Leg (12) in the
same way.
64
61
7
5. Identify the Right Pedal Arm (15), which is
arked with an “R” sticker.
m
5
Attach a Pedal (9) to the Right Pedal Arm (15)
with four M6 x 13mm Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
not shown) in the same way.
(
6. Orient the Left Pedal Arm (14) as shown.
Apply grease to the axle on the Left Pedal Arm
(14).
Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the
Left Handlebar Leg (12).
9
6
78
61
39
15
12
64
Grease
Attach the Left Pedal Arm (14) with an M10 x
19mm Patch Screw (61), a Pedal Axle Cover
(39), and an M10 Washer (64). Do not over-
tighten the Patch Screw; the Left Pedal Arm
must pivot easily.
Attach the Right Pedal Arm (not shown) in
the same way.
14
8
7. Apply grease to the axle of the left Pedal Arm
Bracket (43).
ttach the left Pedal Leg (8) to the left Pedal
A
Arm Bracket (43) with two M10 x 19mm Patch
crews (61) and two M10 Split Washers (79).
S
Attach the right Pedal Leg (8) in the same
way.
7
8
43
61
79
8
Grease
8. While a second person holds the Console (3)
near the Upright (2), connect the wires on the
console to the Upper Wire Harness (81) and to
the Pulse Wire (92).
Insert the excess wire into the Upright (2) or
into the Console (3).
Tip: Avoid pinching the wires. Attach the
Console (3) to the Upright (2) with four M4 x
16mm Screws (67).
8
3
Wires
Avoid pinching
the wires
81
92
2
67
9
9. Identify the Left Handrail (4), which is marked
with an “L” on the underside.
9
hen, identify the Right Handrail (5), which is
T
marked with an “R” on the underside.
Orient the Left and Right Handrails (4, 5) as
shown.
Slide the Left Handrail Cover (6) onto the Left
Handrail (4). Then, slide the Right Handrail
Cover (7) onto the Right Handrail (5).
4
6
5
7
10. Attach the Right Handrail (5) to the Upright (2)
with four M8 x 13mm Patch Screws (62) and
four M8 Split Washers (80). Do not tighten the
Patch Screws yet.
Attach the Left Handrail (4) in the same way.
10
4
62
2
80
80
62
5
10
11. Attach the Right Handrail (5) to the Frame (1)
with three M10 x 19mm Patch Screws (61) and
three M10 Split Washers (79).
Press the posts on the Right Handrail Cover (7)
nto the indicated holes in the Frame (1).
i
Attach the Left Handrail (4) and the Left
Handrail Cover (6) in the same way.
11
5
4
7
1
6
61
79
1
6
79
Holes
12. Identify the Right Handlebar (11), which is
marked with an “R” sticker, and orient it as
shown.
Attach the Right Handlebar (11) to the Upright
(2) with three M8 x 25mm Flat Patch Screws
(68).
Then, slide a Handlebar Cover (31) onto the
Right Handlebar (11) and attach it with three M4
x 16mm Screws (67).
Attach the Left Handlebar (not shown) in the
same way.
See step 2. Tighten the M10 x 19mm Patch
Screws (61).
See step 10. Tighten the M8 x 13mm Patch
Screws (62).
12
68
11
68
67
31
2
11
13. Plug the Power Adapter (84) into the jack on the
front of the elliptical.
o plug the Power Adapter (84) into an outlet,
T
see HOW TO PLUG IN THE POWER
DAPTER on page 13.
A
14. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
3
1
4
8
12
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
ou do not do this, you may damage the console
y
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
front of the elliptical.
Then, plug the power
adapter into an
appropriate outlet
that is properly
installed in accordance with all local
codes and ordinances.
HOW TO MOVE THE ELLIPTICAL
With the help of a second person, lift the rear of the
frame until the elliptical will roll on the front wheels.
Carefully move the elliptical to the desired location,
and then lower the frame to the floor.
Power Adapter
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one
r both of the leveling
o
feet beneath the front
or rear of the frame
until the rocking
motion is eliminated.
Leveling
Feet
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL
To adjust the stride of the elliptical, first turn the
adjustment knob clockwise while pulling it outward
until the adjustment arm pivots freely.
Adjustment
Holes
Arm
Lift here
Wheel
Handlebar
Leg
Adjustment
Pin
Pivot the adjustment arm until the adjustment knob is
aligned with one of the holes in the handlebar leg, and
gently release the knob.
Then, pivot the adjustment arm back and forth slightly
to make sure that the adjustment pin is engaged in
one of the holes in the handlebar leg. Adjust the
other side of the elliptical in the same way.
Adjustment
Knob
13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
nto the pedal that is in the lower position. Then, step
o
onto the other pedal. Push the pedals until they begin
o move with a continuous motion. Note: The pedals
t
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals in the opposite direction.
The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars to
exercise your arms, shoulders, and back. For lowerbody exercise only, hold the handlebars without
pushing and pulling them.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
andlebars
H
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor.
The console also offers twenty preset workouts—ten
weight loss workouts and ten performance workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network
through an optional iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.ifit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn off
the console, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 18.
To use the iFit training mode, see page 19. To use
the sound system, see page 19. To use the information mode, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
OW TO ACTIVATE THE CONSOLE
H
The included power adapter must be used to operate
the elliptical. See HOW TO PLUG IN THE POWER
DAPTER on page 13. When the power adapter is
A
plugged in, the displays will turn on and the console
ill be ready for use.
w
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
. Change the resistance of the pedals as
3
desired.
As you pedal, change the resistance of the pedals
y pressing one of the numbered 1 Step
b
Resistance buttons or by pressing the 1 Step
esistance Increase and Decrease buttons.
R
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
4.
Follow your progress with the display.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
Increase and Decrease
buttons next to the
Enter button and highlight START. Then,
press the Enter button.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 17).
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides—This display mode will show the total
number of strides you have pedaled.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by pressing the Volume Increase and Decrease buttons.
16
5. Measure your heart rate if desired.
If there are sheets of
lastic on the metal
p
contacts on the hand-
rip pulse sensor,
g
remove the plastic. To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
ontacts
C
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
queeze the metal contacts tightly. For optimal
s
performance, clean the metal contacts using a soft
loth; never use alcohol, abrasives, or chemi-
c
cals to clean the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on or turn
off the fan.
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
See HOW TO ACTIVATE THE CONSOLE on page
16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, first press the
Increase and Decrease
buttons next to the
Enter button and highlight WORKOUTS.
Then, press the Enter
button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Weight Loss Workouts button or the Performance Workouts button.
Press the Increase and Decrease buttons to highlight the desired workout category. Then, press the
Enter button.
Press the Increase and Decrease buttons to highlight the name of the desired workout. The
duration, the maximum rpm (pedaling pace), the
maximum resistance level, and a profile of the
resistance levels of the workout will appear in the
right side of the display. Then, press the Enter button.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target rpm
(pedaling pace) are programmed for each segment. Note: The same resistance level and/or
target rpm may be programmed for consecutive
segments.
of the flashing segment indicates the resistance
evel for the current segment.
l
hen the first segment of the workout ends, the
W
resistance level and the target rpm for the second
segment will appear in the display for a few seconds to alert you. The next segment of the profile
ill begin to flash, and the pedals will automati-
w
cally adjust to the resistance level for the next
segment.
As you exercise, you will be prompted to keep
your pedaling pace (rpm) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your pedaling
pace. When the word SLOWER appears,
decrease your pedaling pace. When no words
appear, maintain your current pedaling pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling pace
(rpm) may be slower than the target rpm. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5.
Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
The workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height
Current Segment
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
18
HOW TO USE THE IFIT TRAINING MODE
HOW TO USE THE INFORMATION MODE
The optional iFit Live module allows you to connect to
our wireless network and unlocks exciting new fea-
y
tures. For example, you can download personalized
orkouts and track and analyze workout information
w
on the iFit Live website. To purchase an iFit Live
module at any time, go to www.ifit.com or call the
telephone number on the front cover of this manual.
To select the iFit training mode, press the Menu button
and then press the Increase and Decrease buttons
next to the Enter button and highlight IFIT TRAINING.
Then, press the Enter button. For more information
about the iFit training mode, go to www.ifit.com. Note:
To use the iFit training mode, you must have an iFit
Live module. To use an iFit Live module, you must
have your own wireless network and access to a computer with an internet connection.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the side of the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
The console features an information mode that allows
ou to view usage information and to adjust the con-
y
trast level of the displays.
To select the information mode, press and hold down
the Display button for a few seconds until the information mode appears in the display.
The display will show the
total number (in thousands)
of strides that have been
pedaled on the elliptical.
The display will also show
the total number of hours
that the elliptical has been
used.
The currently selected contrast level will also appear
in the display. Press the Increase and Decrease buttons next to the Enter button repeatedly to select the
desired contrast level.
Press the Display button repeatedly to save the contrast level setting and exit the information mode.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the Vol
Increase and Decrease buttons on the console.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t
sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 17.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
3
5
88
67
86
First, remove all of the screws from the right outer and
inner shields; there are two sizes of screws in the
right outer and inner shields—note which size of
screw you remove from each hole. Then, gently
remove the right outer shield.
Locate the Reed Switch (86). Turn the Pulley (53) until
a Magnet (88) is aligned with the Reed Switch.
Loosen, but do not remove, the indicated M4 x 16mm
Screw (67).
Slide the Reed Switch (86) slightly closer to or away
from the Magnet (88), and then retighten the M4 x
16mm Screw (67).
Rock the pulley forward and backward just enough
that the magnet passes the reed switch repeatedly.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the right outer and inner shields. Note: If you have
questions regarding which screw should be in which
hole, see EXPLODED DRAWING C on page 27 and
the PART LIST on page 23.
20
OW TO ADJUST THE DRIVE BELT
H
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
evel, the drive belt may need to be adjusted.
l
First, remove all of the screws from the right outer and
inner shields; there are two sizes of screws in the
ight outer and inner shields—note which size of
r
screw you remove from each hole. Then, gently
remove the right outer shield.
Loosen the Idler Screw (102). Then, tighten the Belt
Adjustment Screw (103) until the Drive Belt (57) is
tight.
57
102
103
When the Drive Belt (57) is tight, tighten the Pivot
Screw (102).
Then, reattach the right outer and inner shields. Note:
If you have questions regarding which screw should
be in which hole, see EXPLODED DRAWING C on
page 27 and the PART LIST on page 23.
21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
urning Fat—To burn fat effectively, you must exer-
B
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
he first few minutes of exercise does your body begin
t
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST Model No. NTEL01299.1 R1210A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Upright
31Console
41Left Handrail
51Right Handrail
61Left Handrail Cover
71Right Handrail Cover
82Pedal Leg
92Pedal
10 1 Left Handlebar
11 1 Right Handlebar
12 1 Left Handlebar Leg
13 1 Right Handlebar Leg
14 1 Left Pedal Arm
15 1 Right Pedal Arm
16 1 Left Outer Shield
17 1 Right Outer Shield
18 1 Left Inner Shield
19 1 Right Inner Shield
20 1 Left Upright Cover
21 1 Right Upright Cover
22 1 Left Outer Leg Cover
23 1 Right Outer Leg Cover
24 1 Left Inner Leg Cover
25 1 Right Inner Leg Cover
26 2 Adjustment Arm Cover
27 2 Adjustment Arm
28 2 Adjustment Knob
29 2 Handlebar Cap
30 1 Resistance Motor
31 2 Handlebar Cover
32 2 M10 Locknut
33 4 Pivot Bushing
34 4 Small Adjustment Bushing
35 4 Large Adjustment Bushing
36 2 Pedal Arm Cap
37 4 Pedal Bushing
38 2 Adjustment Spring
39 2 Pedal Axle Cover
40 1 Crank
41 1 Right Crank Bracket
42 1 Left Crank Bracket
43 1 Left Pedal Arm Bracket
44 8 Crank Bearing
45 6 Thrust Washer
46 2 Pedal Arm Roller
47 2 Crank Spacer
48 2 Crank Cover
49 2 Adjustment Pin
50 4 Crank Bracket Bearing
51 2 Wheel
52 4 Leveling Foot
53 1 Pulley
54 1 Frame Cover
55 1 Flywheel
56 2 Pedal Axle Cap
57 1 Drive Belt
58 1 M4 x 16mm Bright Screw
59 8 Crank Bracket Snap Ring
60 4 Adjustment Bracket Snap Ring
61 20 M10 x 19mm Patch Screw
62 12 M8 x 13mm Patch Screw
63 1 Magnet Bracket
64 6 M10 Washer
65 2 M12 x 55mm Hex Bolt
66 2 M12 Locknut
67 48 M4 x 16mm Screw
68 6 M8 x 25mm Flat Patch Screw
69 2 M10 x 73mm Button Bolt
70 1 M3.5 x 12mm Screw
71 2 M8 x 19mm Button Screw
72 1 Idler
73 4 M4 x 64mm Screw
74 4 M4 x 30mm Screw
75 2 27mm x 16mm Wave Washer
76 1 M5 x 7mm Screw
77 4 Motor Screw
78 8 M6 x 13mm Patch Screw
79 14 M10 Split Washer
80 8 M8 Split Washer
81 1 Upper Wire Harness
82 1 Lower Wire Harness
83 1 Power Jack Wire
84 1 Power Adapter
85 1 Clip
86 1 Reed Switch/Wire
87 1 Clamp
88 2 Magnet
89 2 Motor Bracket Screw
90 1 Motor Bracket
23
ey No. Qty. Description Key No. Qty. Description
K
1 2 Pulse Sensor Handle
9
92 1 Pulse Wire
93 1 Adjustment Lock
94 1 Adjustment Arm Assembly
5 1 Magnet Bracket Bolt
9
96 1 Motor Wheel
7 1 Pivot Screw
9
98 1 Flywheel Axle
99 1 M6 Locknut
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
00 2 M8 Jam Nut
1
101 1 M6 Washer
102 1 Idler Screw
103 1 Belt Adjustment Screw
04 1 Right Pedal Arm Bracket
1
*–Assembly Tool
*
*–Userʼs Manual
– Grease Packet
24
EXPLODED DRAWING A Model No. NTEL01299.1 R1210A
4
6
8
10
12
16
18
20
22
24
26
27
28
29
31
33
33
34
34
35
35
49
38
60
61
61
61
61
68
68
61
62
62
64
64
56
9
14
36
78
78
74
67
74
67
67
67
67
67
67
67
67
67
73
67
67
67
67
73
67
67
39
61
64
37
37
59
75
79
80
80
85
60
79
25
8
11
13
21
23
25
26
27
28
29
31
33
33
34
34
35
35
37
39
56
49
38
60
61
68
61
61
61
64
64
64
67
67
67
67
67
67
9
15
36
78
78
75
74
74
37
59
79
60
5
7
61
61
62
62
79
79
80
80
EXPLODED DRAWING B Model No. NTEL01299.1 R1210A
26
1
2
3
17
19
40
42
41
104
43
44
44
44
44
44
44
44
44
45
45
45
45
45
45
46
47
46
47
48
48
50
50
50
50
51
51
52
52
52
52
53
54
59
59
69
69
62
62
32
32
65
66
65
66
67
73
67
67
73
67
67
67
67
67
71
71
59
59
57
67
81
82
83
84
61
79
61
79
91
91
92
90
101
76
30
77
96
70
93
94
63
72
95
100
98
100
89
102
97
87
67
103
99
86
55
58
59
59
67
67
88
88
EXPLODED DRAWING C Model No. NTEL01299.1 R1210A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for ten (10) years from the date of purchase. Parts are warranted for five (5)
years from the date of purchase. Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 297215 R1210A Printed in China © 2010 ICON IP, Inc.
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