NordicTrack NTEL012990 Owner's Manual
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Model No. NTEL01299.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
o reduce the risk of serious injury, read all important precautions and
8. The elliptical exerciser should not be used
by persons weighing more than 350 lbs.
(159 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the
elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
A. C. T. PRO elliptical exerciser. The A. C. T. PRO
lliptical exerciser provides an impressive selection of
e
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Handgrip Pulse Sensor
Fan
Handrail
Water Bottle Holder*
®
cover of this manual. To help us assist you, note the
product model number and serial number before con-
acting us. The model number and the location of the
t
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
iFit Dock
Handlebar
Pedal
Roller
Stride Adjustment Knob
Wheel
Leveling Foot
*Water bottle is not included
4
ASSEMBLY
M10 x 19mm Patch
Screw (61)–18
M10 Split
Washer (79)–14
M8 Split
Washer (80)–8
M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–10
M8 x 25mm Flat
Patch Screw
(68)–6
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Remove the four screws and the four shipping
rackets attached to the Frame (1) (only one
b
screw and one shipping bracket is shown).
Discard the screws and the shipping brackets.
Then, tighten four Leveling Feet (52) (only one
is shown) into the underside of the Frame (1).
1
52
1
Shipping Bracket
Screw
2. Identify the Frame Cover (54) and orient it as
shown.
Slide the Frame Cover (54) onto the Frame (1).
Press the posts on the Frame Cover into the
indicated holes in the Frame.
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright (2)
near the Frame (1), connect the Upper Wire
Harness (81) to the Lower Wire Harness (82).
Tip: Avoid pinching the Wire Harnesses (81,
82). Insert the Upright (2) into the Frame (1).
Attach the Upright (2) with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
2
Avoid pinching
the wires
79
61
Holes
2
81
54
82
1
79
61
6
3. Identify the Left and Right Upright Covers (20,
1), which are marked with “L” and “R” stickers,
2
and orient them as shown.
3
Attach the Left and Right Upright Covers (20,
21) around the Upright (2) with four M4 x 30mm
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
4. Apply a generous amount of the included
grease to the right axle on the Upright (2).
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown.
Slide the Right Handlebar Leg (13) onto the
axle on the Upright (2).
74
2
2
74
21
Grease
13
20
85
4
12
Attach the Right Handlebar Leg (13) with an
M10 x 19mm Patch Screw (61) and an M10
Washer (64).
Attach the Left Handlebar Leg (12) in the
same way.
64
61
7
5. Identify the Right Pedal Arm (15), which is
arked with an “R” sticker.
m
5
Attach a Pedal (9) to the Right Pedal Arm (15)
with four M6 x 13mm Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
not shown) in the same way.
(
6. Orient the Left Pedal Arm (14) as shown.
Apply grease to the axle on the Left Pedal Arm
(14).
Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the
Left Handlebar Leg (12).
9
6
78
61
39
15
12
64
Grease
Attach the Left Pedal Arm (14) with an M10 x
19mm Patch Screw (61), a Pedal Axle Cover
(39), and an M10 Washer (64). Do not over-
tighten the Patch Screw; the Left Pedal Arm
must pivot easily.
Attach the Right Pedal Arm (not shown) in
the same way.
14
8
7. Apply grease to the axle of the left Pedal Arm
Bracket (43).
ttach the left Pedal Leg (8) to the left Pedal
A
Arm Bracket (43) with two M10 x 19mm Patch
crews (61) and two M10 Split Washers (79).
S
Attach the right Pedal Leg (8) in the same
way.
7
61
8
3
4
79
Grease
8
8. While a second person holds the Console (3)
near the Upright (2), connect the wires on the
console to the Upper Wire Harness (81) and to
the Pulse Wire (92).
Insert the excess wire into the Upright (2) or
into the Console (3).
Tip: Avoid pinching the wires. Attach the
Console (3) to the Upright (2) with four M4 x
16mm Screws (67).
8
3
Wires
Avoid pinching
the wires
81
92
2
67
9
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