NordicTrack NTE13920 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Model No. NTE13920 Serial No. _
Serial Number
QUESTIONS?
If you have questions, or if there are missing parts, we will guar­antee complete satisfaction through direct assistance from our factory.
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CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before using the elliptical exerciser.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu­tional setting.
4. Place the elliptical exerciser on a level sur­face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9. Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the ellip­tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.
12. The pulse sensors are not medical devices. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip­tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
14.Always unplug the power cord immediately
after use and before cleaning the elliptical exerciser.
15.The decal shown below has been placed on
the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal. Apply the decal in the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
®
CX 995 elliptical exerciser. The CX 995 is an incredi­bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 995 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have addi-
tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTE13920. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle is included
Handlebar
Pulse Sensor
FRONT
BACK
RIGHT SIDE
Power Socket
Wheel
Pedal
Fan
Bookrack
Console
Ramp
Upright
Upper Body Arm
Leveling Foot
Pedal Leg
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on pages 28 and 29. The second number refers to the quantity used in assembly. Note: Some small parts may
have been pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.
1. Identify the Front Stabilizer (8). While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the position shown, attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (104).
While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame in the same way.
1
8
4, 5
1
104
84
84
M6 Washer
(64)–2
M8 x 38mm Button
Bolt (105)–2
M8 x 44mm Button Screw (84)–8
M4 x 12mm
Screw (96)–1
M10 Split
Washer (73)–2
M4 x 16mm
Screw (98)–4
M10 Washer
(126)–2
M8 x 58mm Button Screw (83)–4
Spacer (109)–2
M10 x 78mm Bolt Set (65)–2
M10 x 110mm Button Screw (70)–2
M8 Jam Nut
(86)–6
M6 x 16mm Patch
Screw (76)–4
M8 x 41mm Button
Bolt (85)–4
6
3
14
1
Grease
48
48
76
76
99
99
Tubes
2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle.
Have a second person hold the two Ramp Spacers (99) against the sides of the Frame (1) so that they cover the indicated tubes on the Frame. Align the round tubes on the Ramp (3) with the Ramp Spacers.
Make sure that the Ramp is turned as shown in drawing 3 below. Insert the Pivot Axle (14) into the
Ramp, the Ramp Spacers, and the Frame. If neces­sary, tap the Pivot Axle with a rubber mallet to insert it.
Slide the other Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into the open end of the Pivot Axle (14).
Tubes
2
3
3. Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into one end of the Incline Axle (13). Apply a small amount of grease to the Incline Axle.
Raise the Ramp (3). Insert the Incline Axle (13) into the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under the other side of the Ramp. As you insert the Incline
Axle through the motor screw, make sure that the motor screw does not turn.
Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into the open end of the Incline Axle (13).
13
Grease
Motor
Screw
64
76
3
64
76
4. Have another person hold the Upright (2) in the posi­tion shown. Make sure that the Upright is turned as
shown in drawing 5 on page 7.
Connect the Upper Wire Harness (115) to the Lower Wire Harness (42). Carefully pull the upper end of
the Upper Wire Harness to remove the slack from the Wire Harnesses. Insert the Upright (2) into the Frame (1). Be careful to avoid disconnecting or pinching the Wire Harnesses. Attach the Upright with
two M10 x 110mm Button Screws (70), two M10 Split Washers (73), and two Spacers (109); make sure that
the curved sides of the Spacers are facing the Upright. Be careful to avoid damaging the Wire Harnesses with the Button Screws.
2
115
70
42
1
73
73
109
4
109
7
5
85
105
86
118
119
86
23
24
2
31
3
118
5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright.
Locate the Upper Body Arm (118) that has the Left Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body Arm with one hand, hold the Left Upper Body Leg with your other hand, and slide the Upper Body Arm onto the axle on the left side of the Upright (2). Then, slide the Left Upper Body Leg out of the Upper Body Arm until it rests on the Ramp (3).
Have another person hold the Left Handlebar (24) near the Upright (2) as shown. Connect the left Pulse Sensor Wire (20) to the Pulse Extension Wire (114).
Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), while sliding the lower end of the Left Handlebar onto the axle on the left side of the Upright. Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts (85) and two M8 Jam Nuts (86); be careful not to damage
the Wires (20, 114) as you insert the Button Bolts. Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar.Attach the
lower end of the Left Handlebar with an M8 x 38mm Button Bolt (105) and an M8 Jam Nut (86).
Attach the other Upper Body Arm (118) and the Right Handlebar (23) to the Upright (2) in the same way.
114
20
26
96
25
25
2
26
26
6. Look inside one of the Handlebar Covers (26) and locate the square tabs connecting the two halves. Gently lift the tabs and disconnect the halves.
Hold the two halves of the Handlebar Cover (26) around the tube on the left side of the Upright (2). Align the halves and press them together until they lock.
Attach the other Handlebar Cover (26) to the right side of the Upright (2) in the same way.
Hold the halves of the Upper Handlebar Cover (25) around the tube on the front of the Upright (2); be
careful not to damage the Wires (not shown).
Attach the Upper Handlebar Cover with an M4 x 12mm Screw (96).
6
8
7. Identify the Left Pedal (10), which is widest at the rear and has an opening on the left side. Attach the Left Pedal to the Left Pedal Leg (4) with two M8 x 58mm Button Screws (83).
Attach the Right Pedal (11) to the Right Pedal Leg (5) in the same way.
Attach two Pedal Wheels (28), an M10 Washer (126), and the Left Upper Body Leg (31) to the Wheel Frame (30) on the Left Pedal Leg (4) with an M10 x 78mm Bolt Set (65). Make sure that the Bolt Set, Pedal
Wheels, Washer, and Upper Body Leg are oriented as shown.
Attach the other two Pedal Wheels, the Right Upper Body Leg, and an M10 Washer (not shown) to the Wheel Frame (not shown) on the Right Pedal Leg (5) in the same way.
4
10
5
11
83
65
28
31
126
118
Wide
End
65
30
28
10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
9. Plug the Power Cord (116) into the Power Socket (117) at the rear of the elliptical exerciser.
116
117
9
8. Have another person hold the Console (17) near the Upright (2).
Connect the Upper Wire Harness (115) to the wire har­ness on the Console (17). Connect the Pulse Extension Wire (114) to the pulse wire on the Console. Next, locate the two ground wires that are attached with a screw to the Upright (2). Connect the ground wires to the two smallest wires on the Console.
Carefully insert all excess wiring up into the Console (17) and down into the Upright (2). Attach the Console to the Upright with four M4 x 16mm Screws (98). (Note: The Screws may be shipped in the console box.) Be careful to avoid pinching the wires.
17
Ground
Wires
2
98
98
115
114
Do not pinch
the wires
during this step.
8
7
9
To get the best performance from the chest pulse sen­sor, please read the instructions below.
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.
Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit as shown. Then, press the end of the sensor unit under the buckle on the chest strap.
Wrap the chest pulse sensor around your chest. Attach the free end of the chest strap to the sensor unit as described above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inch­es and locate the
two electrode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function proper­ly, or if the displayed heart rate is excessively high or low, try the steps below.
• Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solu­tion to wet the two electrode areas on the sensor unit (see the drawing in step 3 at the left). If heart rate readings do not appear until you begin perspir­ing, re-wet the electrode areas.
• Make sure that you are within arm’s length of the console. For the console to display heart rate
readings, the user must be within arm’s length of the console.
• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condi­tions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.
• If the chest pulse sensor still does not function prop­erly, test the chest pulse sensor in the following way:
Hold the chest pulse sensor and place your thumbs over the electrode areas as shown.
3
2
1
Chest Strap
Sensor Unit
Tab
Buckle
Electrode Areas
Sensor
Unit
Electrode Areas
HOW TO USE THE CHEST PULSE SENSOR
Logo
10
Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console.
If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way:
Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclock­wise, and remove the cover.
Remove the old bat­tery and insert a new CR 2032 bat­tery. Make sure that
the battery is turned so the writ­ing is on top.
Replace the battery cover and turn it clockwise to close it.
CHEST PULSE SENSOR CARE
• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen­sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, drain­ing the battery prematurely.
• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CR 2032
Battery
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