NordicTrack NTCW909073 Owner's Manual
www.nordictrack.com
Model No. NTCW90907.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied
in the location shown. If the decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handgrip pulse sensor or the
handrails when mounting, dismounting, or
using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the new NordicTrack
T
elliptical. The A.C.T. elliptical provides a wide array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Handgrip Pulse Sensor
Handrail
Water Bottle Holder*
®
.C.T.
A
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Speaker
Handlebar
Pedal
Roller
Stride Adjustment Knob
Wheel
Leveling Foot
*Water bottle is not included
4
ASSEMBLY
M10 x 19mm Patch
Screw (61)–18
M10 Split
Washer (79)–14
M8 Split
Washer (80)–8
M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–13
M8 x 25mm Flat
Patch Screw
(68)–6
M6 x 32mm Patch
Screw (96)–4
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
emove the four screws and the four shipping
R
brackets attached to the Frame (1). Discard the
screws and the shipping brackets.
1
Then, tighten four Leveling Feet (52) into the
underside of the Frame (1).
2. Identify the Frame Cover (54) and orient it as
shown. Press the Frame Cover posts into the
indicated holes in the Frame (1).
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright near
the Frame (1), connect the Upper Wire Harness
(81) to the Lower Wire Harness (82).
Tip: Avoid pinching the Wire Harnesses (81,
82). Insert the Upright (2) into the Frame (1).
Attach the Upright (2) with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
1
2
Avoid pinching
the wires
61
Shipping Bracket
Screw
79
52
2
81
54
82
1
79
61
Holes
6
3. Identify the Left and Right Upright Covers (20,
21), which are marked with “L” and “R” stickers,
and orient them as shown.
3
74
Attach the Left and Right Upright Covers (20,
1) around the Upright (2) with four M4 x 30mm
2
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
4. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the right axle on the Upright (2).
20
2
85
74
21
4
12
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown.
Slide the Right Handlebar Leg (13) onto the
axle on the Upright (2). Attach the Right
Handlebar Leg with an M10 x 19mm Patch
Screw (61) and an M10 Washer (64).
Attach the Left Handlebar Leg (12) in the
same way.
2
Grease
13
64
61
7
5. Identify the Right Pedal Arm (15), which is
marked with an “R” sticker.
5
ttach a Pedal (9) to the Right Pedal Arm (15)
A
with four M6 x 13mm Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
(not shown) in the same way.
6. Identify the Left Pedal Arm (14), which is
marked with an “L” sticker, and orient it as
shown.
9
5
1
78
6
Apply a small amount of grease to the axle of
the Left Pedal Arm (14).
Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the
Left Handlebar Leg. Attach the Left Pedal Arm
with an M10 x 19mm Patch Screw (61), a Pedal
Axle Cover (39), and an M10 Washer (64). Do
not overtighten the Patch Screw; the Left
Pedal Arm must pivot easily.
Attach the Right Pedal Arm (not shown) in
the same way.
39
61
12
64
Grease
14
8
7. Apply a small amount of grease to the axle of
the left Pedal Arm Bracket (43).
ttach the left Pedal Leg (8) to the left Pedal
A
Arm Bracket (43) with two M10 x 19mm Patch
crews (61) and two M10 Split Washers (79).
S
Attach the right Pedal Leg (8) in the same
way.
7
61
Grease
43
9
7
8
8
8. Tip: Avoid pinching the Upper Wire Harness
(81). Attach the Handlebar (90) to the Upright
(2) with four M6 x 32mm Patch Screws (96).
9. While a second person holds the Console (3)
near the Upright (2), connect the three wires on
the Console to the Upper Wire Harness (81), to
the Pulse Wire (92), and to the Ground Wire
(97). Insert the excess wire into the Upright.
Tip: Avoid pinching the wires. See the inset
drawing. Attach the Console (3) to the Upright
(2) with four M4 x 16mm Screws (67).
8
9
Avoid pinching
the wires
96
90
96
81
2
3
Wires
81
2
3
92
97
2
67
9
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