www.nordictrack.com
Model No. NTCW90907.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied
in the location shown. If the decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handgrip pulse sensor or the
handrails when mounting, dismounting, or
using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the new NordicTrack
T
elliptical. The A.C.T. elliptical provides a wide array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Handgrip Pulse Sensor
Handrail
Water Bottle Holder*
®
.C.T.
A
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Speaker
Handlebar
Pedal
Roller
Stride Adjustment Knob
Wheel
Leveling Foot
*Water bottle is not included
4
ASSEMBLY
M10 x 19mm Patch
Screw (61)–18
M10 Split
Washer (79)–14
M8 Split
Washer (80)–8
M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–13
M8 x 25mm Flat
Patch Screw
(68)–6
M6 x 32mm Patch
Screw (96)–4
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
emove the four screws and the four shipping
R
brackets attached to the Frame (1). Discard the
screws and the shipping brackets.
1
Then, tighten four Leveling Feet (52) into the
underside of the Frame (1).
2. Identify the Frame Cover (54) and orient it as
shown. Press the Frame Cover posts into the
indicated holes in the Frame (1).
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright near
the Frame (1), connect the Upper Wire Harness
(81) to the Lower Wire Harness (82).
Tip: Avoid pinching the Wire Harnesses (81,
82). Insert the Upright (2) into the Frame (1).
Attach the Upright (2) with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
1
2
Avoid pinching
the wires
61
Shipping Bracket
Screw
79
52
2
81
54
82
1
79
61
Holes
6
3. Identify the Left and Right Upright Covers (20,
21), which are marked with “L” and “R” stickers,
and orient them as shown.
3
74
Attach the Left and Right Upright Covers (20,
1) around the Upright (2) with four M4 x 30mm
2
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
4. Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to the right axle on the Upright (2).
20
2
85
74
21
4
12
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown.
Slide the Right Handlebar Leg (13) onto the
axle on the Upright (2). Attach the Right
Handlebar Leg with an M10 x 19mm Patch
Screw (61) and an M10 Washer (64).
Attach the Left Handlebar Leg (12) in the
same way.
2
Grease
13
64
61
7
5. Identify the Right Pedal Arm (15), which is
marked with an “R” sticker.
5
ttach a Pedal (9) to the Right Pedal Arm (15)
A
with four M6 x 13mm Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
(not shown) in the same way.
6. Identify the Left Pedal Arm (14), which is
marked with an “L” sticker, and orient it as
shown.
9
5
1
78
6
Apply a small amount of grease to the axle of
the Left Pedal Arm (14).
Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the
Left Handlebar Leg. Attach the Left Pedal Arm
with an M10 x 19mm Patch Screw (61), a Pedal
Axle Cover (39), and an M10 Washer (64). Do
not overtighten the Patch Screw; the Left
Pedal Arm must pivot easily.
Attach the Right Pedal Arm (not shown) in
the same way.
39
61
12
64
Grease
14
8
7. Apply a small amount of grease to the axle of
the left Pedal Arm Bracket (43).
ttach the left Pedal Leg (8) to the left Pedal
A
Arm Bracket (43) with two M10 x 19mm Patch
crews (61) and two M10 Split Washers (79).
S
Attach the right Pedal Leg (8) in the same
way.
7
61
Grease
43
9
7
8
8
8. Tip: Avoid pinching the Upper Wire Harness
(81). Attach the Handlebar (90) to the Upright
(2) with four M6 x 32mm Patch Screws (96).
9. While a second person holds the Console (3)
near the Upright (2), connect the three wires on
the Console to the Upper Wire Harness (81), to
the Pulse Wire (92), and to the Ground Wire
(97). Insert the excess wire into the Upright.
Tip: Avoid pinching the wires. See the inset
drawing. Attach the Console (3) to the Upright
(2) with four M4 x 16mm Screws (67).
8
9
Avoid pinching
the wires
96
90
96
81
2
3
Wires
81
2
3
92
97
2
67
9
10. Slide the Lower Handlebar Cover (94) into the
slots in the underside of the Console (3).
ttach the Lower Handlebar Cover (94) to the
A
Handlebar (90) with two M4 x 16mm Screws
67).
(
10
3
90
Slots
94
67
11. Attach the Upper Handlebar Cover (93) to the
Handlebar (90) with an M4 x 16mm Screw (67).
11
93
90
67
10
12. Identify the Left Handrail (4), which is marked
with an “L” on the underside. Then, identify the
Right Handrail (5), which is marked with an “R”
n the underside. Orient the Left and Right
o
Handrails as shown.
Slide the Left Rail Cover (6) onto the Left
Handrail (4). Then, slide the Right Rail Cover
(7) onto the Right Handrail (5).
12
4
13. Attach the Right Handrail (5) to the Upright (2)
with four M8 x 13mm Patch Screws (62) and
four M8 Split Washers (80). Do not tighten the
Patch Screws yet.
Attach the Left Handrail (4) in the same way.
13
6
4
2
5
7
80
62
11
62
5
80
14. Attach the Right Handrail (5) to the Frame (1)
with three M10 x 19mm Patch Screws (61) and
three M10 Split Washers (79).
14
Press the posts on the Right Rail Cover (7) into
he holes in the Frame (1).
t
Attach the Left Handrail (4) and the Left Rail
Cover (6) in the same way.
15. Identify the Right Handlebar (11), which is
marked with an “R” sticker. Orient the Right
Handlebar as shown.
Attach the Right Handlebar (11) to the Upright
(2) with three M8 x 25mm Flat Patch Screws
(68). Then, slide a Handlebar Cover (31) onto
the Right Handlebar and attach it with three M4
x 16mm Screws (67).
Attach the Left Handlebar (not shown) in the
same way.
15
5
4
7
6
61
79
1
Holes
2
61
79
11
68
See step 2. Tighten the M10 x 19mm Patch
Screws (61).
See step 13. Tighten the M8 x 13mm Patch
Screws (62).
68
31
67
12
16. Plug the Power Adapter (84) into the receptacle
on the frame of the elliptical. To plug the Power
Adapter into an outlet, see HOW TO PLUG IN
HE POWER ADAPTER on page 14.
T
17. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-
pleted, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
16
4
8
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
MPORTANT: If the elliptical has been exposed to
I
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the receptacle on the frame of
the elliptical. Then,
plug the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes
and ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second person lift the frame until the elliptical will roll on
the front wheels. Carefully move the elliptical to the
desired location, and then lower it to the floor.
Power Adapter
HOW TO LEVEL THE ELLIPTICAL
f the elliptical
I
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet beneath the
front and rear of
the frame until the
rocking motion is
eliminated.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL
To adjust the stride of the elliptical, turn the adjustment
knob clockwise while pulling it outward until the adjustment arm pivots freely. Pivot the adjustment arm until
the adjustment knob is aligned with one of the holes in
the handlebar leg, and gently release the knob. Then,
pivot the adjustment arm back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the handlebar leg. Adjust the other
side of the elliptical in the same way.
Holes
Leveling
Foot
Adjustment
Arm
Lift here
Pull on
upright
Place
your foot
here
Handlebar
Leg
Adjustment
Pin
Adjustment
Knob
14
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
nto the pedal that is in the lower position. Then, step
o
onto the other pedal. Push the pedals until they begin
o move with a continuous motion. Note: The pedals
t
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Handlebars
Pedals
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 19. To use an iFit workout, see page 20. To use the sound system, see
page 20.
Note: If there is a sheet of plastic on the face of the
console, remove the plastic.
16
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin ped-
ling to turn on the console.
a
hen you turn on the console, the display will turn
W
on. A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the
Workouts button repeatedly until zeros appear in
the display.
The lower left corner of the display will show
the approximate number of calories you have
burned.
The lower center of the display will show your
power output in watts.
The lower right corner of the display will show
your pedaling speed in revolutions per minute
(rpm).
The resistance level of the pedals will appear in
the display for a few seconds each time the resistance level changes.
3. Press Start or begin pedaling and change the
resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons. Note: After you press the buttons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: During a preset workout,
the display will show the time remaining in the
workout.
The upper right corner of the display will show
the distance (total number of revolutions) you have
pedaled.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 18).
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have pedaled, the elapsed time and the approximate
number of calories you have burned, the elapsed
time, or the approximate number of calories you
have burned. Press the Display button again to
view a workout history of resistance levels and
pedaling pace.
To again view the time, distance, approximate
number of calories burned, your power output in
watts, and pedaling speed, press the Display button again.
You can also adjust the contrast of the display.
First, press and hold down the Display button for
several seconds until the display is blank. Then,
release the Display button and follow the instructions in the display to adjust the contrast.
17
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
If there are sheets
f plastic on the
o
metal contacts on
he handgrip
t
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip
pulse sensor with your palms resting against the
metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
The fan has high, low, and auto speed settings.
hile the auto mode is selected, the speed of the
W
fan will automatically increase or decrease as you
ncrease or decrease your pedaling speed. Press
i
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for several seconds, a
series of tones will sound and the console will
pause.
If the pedals are not moved for about five minutes,
the console will turn off and the display will be
reset.
When you are finished exercising, unplug the
power adapter. IMPORTANT: If you do not do
this, the electrical components of the elliptical
may wear prematurely.
18
HOW TO USE A PRESET WORKOUT
3. Begin pedaling to start the workout.
1. Press any button on the console or begin
edaling to turn on the console.
p
hen you turn on the console, the display will turn
W
on. A tone will then sound and the console will be
ready for use.
2. Select a preset workout.
To select a preset workouts, first press the
Workouts button. A menu of workout profiles will
then appear in the display. Press the left, right, up,
and down arrows to highlight the desired workout
profile.
When a workout profile is highlighted, the workout
time and the maximum resistance level of the
workout will appear in the display. To select a highlighted workout, press the Enter button.
When you select a preset workout, the workout
time and a profile of the resistance levels of the
workout will appear in the display.
Profile
Each workout is divided into one-minute seg-
ents. One resistance level and one target pace
m
setting are programmed for each segment. Note:
he same resistance level and/or target pace set-
T
ting may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing to the lower left).
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you
will be prompted to
keep your pedaling
pace near the target
pace setting for the
current segment. When
the words SPEED UP appear in the display,
increase your pace. When the words SLOW
DOWN appear, decrease your pace. When the
words SPEED OKAY appear, maintain your current pace. IMPORTANT: The target pace
settings are intended only to provide motivation. Make sure to pedal at a pace that is
comfortable for you.
19
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, press Start or simply resume
pedaling. The workout will continue until the last
segment of the profile flashes and the last segment of the workout ends.
4. Follow your progress with the display.
2. Insert an iFit card and select a workout.
During the workout, the display will show the work-
ut profile, the time remaining in the workout, and
o
the distance you have pedaled.
To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display button.
To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remaining and the approximate number of calories
burned.
To view the time remaining, distance pedaled,
approximate number of calories burned, your
power output in watts, and pedaling pace, press
the Display button again.
To view the first display again, press the Display
button again.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
To use an iFit workout, insert an iFit card into the
Fit slot; make sure that the iFit card is oriented so
i
the metal contacts are face-down and are facing
he slot. When the iFit card is properly inserted,
t
the indicator next to the slot will turn on and words
will appear in the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the up and down buttons next to the
iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on pages 19 and 20.
3. When you are finished exercising, remove the
iFit card.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio
books through the console
sound system while you
exercise, first locate the
audio cable in the center of
the console above the
speakers. Plug the cable
into a jack on your MP3 player or CD player; make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
When not in use, insert the audio cable into the storage recess on the console.
Cable
20
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t
sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 18.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 14.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Next, locate the Reed Switch (86). Turn the Pulley
53) until a Magnet (88) is aligned with the Reed
(
Switch. Loosen, but do not remove, the indicated M4 x
16mm Screw (67).
53
88
67
86
First, remove all of the screws from the left outer and
inner shields; there are two sizes of screws in the
left outer and inner shields—note which size of
screw you remove from each hole. Then, gently
remove the left outer shield.
Slide the Reed Switch (86) slightly closer to or away
from the Magnet (88), and then retighten the M4 x
16mm Screw (67). Rock the Pulley (53) forward and
backward just enough that the Magnet passes the
Reed Switch repeatedly.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the left outer and inner shields. Note: If you
have questions regarding which screw should be in
which hole, see EXPLODED DRAWING A on page 25
and the PART LIST on page 23.
21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
urning Fat—To burn fat effectively, you must exer-
B
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
he first few minutes of exercise does your body begin
t
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST Model No. NTCW90907.3 R0112A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Upright
31Console
41Left Handrail
51Right Handrail
61Left Rail Cover
71Right Rail Cover
82Pedal Leg
92Pedal
10 1 Left Handlebar
11 1 Right Handlebar
12 1 Left Handlebar Leg
13 1 Right Handlebar Leg
14 1 Left Pedal Arm
15 1 Right Pedal Arm
16 1 Left Outer Shield
17 1 Right Outer Shield
18 1 Left Inner Shield
19 1 Right Inner Shield
20 1 Left Upright Cover
21 1 Right Upright Cover
22 1 Left Outer Leg Cover
23 1 Right Outer Leg Cover
24 1 Left Inner Leg Cover
25 1 Right Inner Leg Cover
26 2 Adjustment Arm Cover
27 2 Adjustment Arm
28 2 Adjustment Knob
29 2 Handlebar Cap
30 1 Resistance Motor
31 2 Handlebar Cover
32 1 Idler
33 4 Pivot Bushing
34 4 Small Adjustment Bushing
35 4 Large Adjustment Bushing
36 2 Pedal Arm Cap
37 4 Pedal Bushing
38 2 Adjustment Spring
39 2 Pedal Axle Cover
40 1 Crank
41 1 Right Crank Bracket
42 1 Left Crank Bracket
43 1 Left Pedal Arm Bracket
44 8 Crank Bearing
45 6 Thrust Washer
46 2 Pedal Arm Roller
47 2 Crank Spacer
48 2 Crank Cover
49 2 Adjustment Pin
50 4 Crank Bracket Bearing
51 2 Wheel
52 4 Leveling Foot
53 1 Pulley
54 1 Frame Cover
55 1 Flywheel
56 2 Pedal Axle Cap
57 1 Drive Belt
58 1 Motor Bracket
59 8 Crank Bracket Snap Ring
60 4 Adjustment Bracket Snap Ring
61 20 M10 x 19mm Patch Screw
62 12 M8 x 13mm Patch Screw
63 1 Right Pedal Arm Bracket
64 6 M10 Washer
65 2 M12 x 55 Hex Bolt
66 4 M12 Locknut
67 51 M4 x 16mm Screw
68 6 M8 x 25mm Flat Patch Screw
69 2 M10 x 73mm Button Bolt
70 1 Resistance Arm
71 2 M8 x 19mm Button Screw
72 4 Resistance Motor Screw
73 4 M4 x 64mm Screw
74 4 M4 x 30mm Screw
75 2 27mm x 16mm Wave Washer
76 1 Resistance Disc
77 1 Resistance Block
78 8 M6 x 13mm Patch Screw
79 14 M10 Split Washer
80 8 M8 Split Washer
81 1 Upper Wire Harness
82 1 Lower Wire Harness
83 1 Power Jack Wire
84 1 Power Adapter
85 1 Clip
86 1 Reed Switch/Wire
87 1 Clamp
88 2 Magnet
89 1 Magnet Bracket
90 1 Handlebar
91 2 Pulse Sensor Handle
92 1 Pulse Wire
23
ey No. Qty. Description Key No. Qty. Description
K
93 1 Upper Handlebar Cover
4 1 Lower Handlebar Cover
9
95 1 M5 x 7mm Screw
96 4 M6 x 32mm Patch Screw
97 1 Ground Wire
98 2 M4 x 16mm Bright Screw
99 1 M3.5 x 12mm Screw
00 1 M6 Locknut
1
101 2 M8 Jam Nut
102 2 Motor Bracket Screw
103 1 Idler Bolt
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
104 2 Adjustment Nut
05 1 Snap Ring
1
106 1 Flywheel Axle
107 1 Belt Adjustment Screw
108 1 M5 Washer
109 1 Pivot Screw
110 1 Magnet Bracket Bolt
*
*–Grease Packet
*–Userʼs Manual
– Assembly Tool
24
EXPLODED DRAWING A Model No. NTCW90907.3 R0112A
4
6
8
10
12
16
18
20
22
24
26
27
28
29
31
33
33
34
34
35
35
49
38
60
61
61
61
61
68
68
61
62
79
62
64
64
56
9
14
36
78
78
74
67
74
67
67
67
67
67
67
67
67
67
73
67
67
67
67
73
67
67
39
61
64
37
37
59
75
79
80
80
85
60
79
25
8
11
13
21
23
25
26
27
28
29
31
33
33
34
34
35
35
37
59
39
56
49
38
60
61
68
61
61
61
79
64
64
64
67
67
67
67
67
67
9
15
36
78
78
75
74
74
37
60
79
EXPLODED DRAWING B Model No. NTCW90907.3 R0112A
26
1
2
3
5
7
17
19
40
41
42
63
43
44
44
44
44
44
44
44
44
45
45
45
45
45
45
46
47
46
47
48
48
50
50
50
50
51
51
52
52
52
52
53
54
55
59
59
61
61
62
69
69
62
62
62
66
66
65
66
65
66
67
73
67
67
67
67
73
67
67
67
67
67
71
71
59
59
57
98
79
79
80
80
81
82
83
84
61
79
61
79
67
86
87
90
91
91
92
93
94
67
67
96
67
67
98
97
88
88
100
108
109
103
58
101
72
72
32
102
30
107
106
101
110
89
105
104
104
77
95
70
76
99
59
59
79
67
EXPLODED DRAWING C Model No. NTCW90907.3 R0112A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for
one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 310782 R0112A Printed in China © 2011 ICON IP, Inc.
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