NordicTrack NTCW909072 Owner's Manual
www.nordictrack.com
Model No. NTCW90907.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection while exercising.
9. Hold the handgrip pulse sensor or the
handrails when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
14. Use your elliptical exerciser only as
described in this manual.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary NordicTrack
T
ACT elliptical exerciser. The ACT elliptical exerciser
provides an impressive selection of features designed
to make your workouts at home more effective and
njoyable.
e
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Handgrip Pulse Sensor
Handrail
Water Bottle Holder*
®
over of this manual. To help us assist you, note the
c
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
his manual.
t
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Fan
Pedal
Roller
Stride Adjustment Knob
Wheel
Leveling Foot
*Water bottle is not included
4
M8 Locknut
(63)–4
23mm x 19mm
Wave Washer
(76)–4
M10 x 19mm Patch
Screw (61)–14
M8 x 45mm Button
Bolt (70)–4
M10 Split
Washer (79)–10
M8 Split
Washer (80)–8
M10 Washer
(64)–4
M6 x 13mm
Patch Screw
(78)–8
M8 x 13mm
Patch Screw
(62)–8
M4 x 30mm
Screw (74)–4
M4 x 16mm
Screw (67)–9
M8 x 25mm Flat
Patch Screw
(68)–6
M6 x 32mm Patch
Screw (96)–4
M4 x 16mm
Round Head
Screw (95)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
emove the four screws and the four shipping
R
brackets attached to the Frame (1) (only one
screw and one shipping bracket is shown).
Discard the screws and the shipping brackets.
Then, tighten four Leveling Feet (52) (only one
is shown) into the underside of the Frame (1).
1
52
1
Shipping Bracket
Screw
2. Identify the Frame Cover (54) and orient it as
shown. Press the Frame Cover posts into the
indicated holes in the Frame (1).
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright near
the Frame (1), connect the Upper Wire Harness
(81) to the Lower Wire Harness (82).
Tip: Avoiding pinching the Wire Harnesses
(81, 82). Insert the Upright (2) into the Frame
(1). Attach the Upright with four M10 x 19mm
Patch Screws (61) and four M10 Split Washers
(79). Do not tighten the Patch Screws yet.
2
Avoid pinching
the wires
79
61
Holes
2
81
54
82
1
79
61
6
3. Identify the Left and Right Upright Covers (20,
1), which are marked with “L” and “R” stickers,
2
and orient them as shown.
3
74
Attach the Left and Right Upright Covers (20,
21) around the Upright (2) with four M4 x 30mm
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
4. Apply a generous amount of the included
grease to the right axle on the Upright (2).
Then, apply a small amount of grease to a
23mm x 19mm Wave Washer (76). Slide the
Wave Washer onto the axle on the Upright.
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown. Slide the Right Handlebar Leg onto the
axle on the Upright (2). Attach the Right
Handlebar Leg with an M10 x 19mm Patch
Screw (61) and an M10 Washer (64).
20
85
4
12
2
76
2
74
21
Grease
13
64
61
Attach the Left Handlebar Leg (12) in the
same way.
7
5. Identify the Right Pedal Arm (15), which is
arked with an “R” sticker. Attach a Pedal (9) to
m
the Right Pedal Arm with four M6 x 13mm
Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
(not shown) in the same way.
5
9
5
1
78
6. Identify the Left Pedal Arm (14), which is
marked with an “L” sticker, and orient it as
shown. Apply a small amount of grease to the
axle of the Left Pedal Arm and to a 23mm x
19mm Wave Washer (76).
Slide the 23mm x 19mm Wave Washer (76)
onto the Left Pedal Arm (14). Position the Left
Handlebar Leg (12) as shown. Then, insert the
Left Pedal Arm into the Left Handlebar Leg.
Attach the Left Pedal Arm with an M10 x 19mm
Patch Screw (61), a Pedal Axle Cover (39), and
an M10 Washer (64). Do not overtighten the
Patch Screw; the Left Pedal Arm must pivot
easily.
Attach the Right Pedal Arm (not shown) in
the same way.
6
12
61
64
76
39
14
Grease
8
7. Apply a small amount of grease to the axle of
the left Pedal Arm Bracket (43). Attach the left
Pedal Leg (8) to the left Pedal Arm Bracket with
wo M8 x 45mm Button Bolts (70) and two M8
t
Locknuts (63).
7
Grease
Attach the right Pedal Leg (8) in the same
way.
8. Tip: Avoid pinching the Upper Wire Harness
(81) during this step. Attach the Handlebar
(90) to the Upright (2) with four M6 x 32mm
Patch Screws (96).
8
0
7
43
8
63
8
96
90
96
81
2
9. While a second person holds the Console (3)
near the Upright (2), connect the three wires on
the console to the Upper Wire Harness (81), to
the Pulse Wire (92), and to the Ground Wire
(97). Insert the excess wire into the Upright.
Tip: Avoid pinching the wires. See the inset
drawing. Attach the Console (3) to the Upright
(2) with four M4 x 16mm Round Head Screws
(95).
9
Avoid pinching
the wires
3
9
3
Wires
81
2
92
97
2
95
Loading...