NordicTrack NTCW90907.0 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. NTCW90907.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING DECAL PLACEMENT
The warning decal shown here has been applied
in the location shown. If the decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decal may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection while exercising.
9. Hold the handgrip pulse sensor or the
handrails when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
4
BEFORE YOU BEGIN
Thank you for selecting the new NordicTrack
®
A.C.T. elliptical exerciser. The A.C.T. elliptical exerciser provides a wide array of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handrail
Handlebar
Stride Adjustment Knob
Wheel
Pedal
Roller
Speaker
Water Bottle Holder*
Console
Fan
Leveling Foot
*No water bottle is included
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Nylon
Locknut (63)–4
M4 x 16mm
Round Head
Screw (95)–4
M8 x 13mm
Patch Screw
(62)–8
M8 Split
Washer (80)–8
M4 x 16mm
Screw (67)–9
M8 x 25mm Flat
Patch Screw
(68)–6
M10 Split
Washer (79)–10
M4 x 30mm
Screw (74)–4
M10 Washer
M6 x 13mm
Patch Screw
(78)–8
M8 x 45mm Button
Bolt (70)–4
(64)–4
23mm x 19mm
Wave Washer
(76)–4
M6 x 32mm Patch
Screw (96)–4
M10 x 19mm Patch
Screw (61)–14
6
1.
Remove the four screws and the four shipping
brackets attached to the Frame (1). Discard the
screws and the shipping brackets.
Then, tighten four Leveling Feet (52) into the
underside of the Frame (1).
2. Identify the Frame Cover (54) and orient it as
shown. Press the Frame Cover posts into the
indicated holes in the Frame (1).
Identify the Upright (2) and orient it as shown.
While a second person holds the Upright near
the Frame (1), connect the Upper Wire Harness
(81) to the Lower Wire Harness (82).
Tip: Avoiding pinching the Wire Harnesses
(81, 82) during this step. Insert the Upright (2)
into the Frame (1). Attach the Upright with four
M10 x 19mm Patch Screws (61) and four M10
Split Washers (79). Do not tighten the Patch
Screws yet.
1
2
52
1
1
Shipping Bracket
Screw
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
79
79
61
Holes
2
61
54
82
81
Avoid pinching
the wires during
this step
7
4
4. Apply a generous amount of the included
grease to the right axle on the Upright (2). Then,
apply a small amount of grease to a 23mm x
19mm Wave Washer (76). Slide the Wave
Washer onto the axle on the Upright.
Identify the Right Handlebar Leg (13), which is
marked with an “R” sticker, and orient it as
shown. Slide the Right Handlebar Leg onto the
axle on the Upright (2). Attach the Right
Handlebar Leg with an M10 x 19mm Patch
Screw (61) and an M10 Washer (64).
Attach the Left Handlebar Leg (12) in the
same way.
3. Identify the Left and Right Upright Covers (20,
21), which are marked with “L” and “R” stickers,
and orient them as shown.
Attach the Left and Right Upright Covers (20,
21) around the Upright (2) with four M4 x 30mm
Screws (74).
Insert the Clip (85) into the underside of the Left
and Right Upright Covers (20, 21).
3
85
21
2
74
13
12
64
61
76
2
Grease
20
74
8
5. Identify the Right Pedal Arm (15), which is
marked with an “R” sticker. Attach a Pedal (9) to
the Right Pedal Arm with four M6 x 13mm
Patch Screws (78).
Attach the other Pedal to the Left Pedal Arm
(not shown) in the same way.
5
78
15
9
6. Identify the Left Pedal Arm (14), which is
marked with an “L” sticker, and orient it as
shown. Apply a small amount of grease to the
axle of the Left Pedal Arm and to a 23mm x
19mm Wave Washer (76).
Slide the 23mm x 19mm Wave Washer (76)
onto the Left Pedal Arm (14). Position the Left
Handlebar Leg (12) as shown. Then, insert the
Left Pedal Arm into the Left Handlebar Leg.
Attach the Left Pedal Arm with an M10 x 19mm
Patch Screw (61), a Pedal Axle Cover (39), and
an M10 Washer (64). Do not overtighten the
Patch Screw; the Left Pedal Arm must pivot
easily.
Attach the Right Pedal Arm (not shown) in
the same way.
6
14
39
61
64
12
76
Grease
9
7. Apply a small amount of grease to the axle of
the left Pedal Arm Bracket (43). Attach the left
Pedal Leg (8) to the left Pedal Arm Bracket with
two M8 x 45mm Button Bolts (70) and two M8
Nylon Locknuts (63).
Attach the right Pedal Leg (8) in the same
way.
7
43
8
70
63
Grease
8
8. Tip: Avoid pinching the Upper Wire Harness
(81) during this step. Attach the Handlebar
(90) to the Upright (2) with four M6 x 32mm
Patch Screws (96).
8
2
81
90
96
96
9. While a second person holds the Console (3)
near the Upright (2), connect the three wires on
the console to the Upper Wire Harness (81), to
the Pulse Wire (92), and to the Ground Wire
(97). Insert the excess wire into the Upright.
Tip: Avoid pinching the wires during this
step. See the inset drawing. Attach the
Console (3) to the Upright (2) with four M4 x
16mm Round Head Screws (95).
9
3
3
2
Avoid pinching
the wires during
this step
2
97
81
Wires
92
95
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