NordicTrack NTCCXC80180 User Manual
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if parts are missing
or damaged, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR CUSTOMER SERVICE
DEPARTMENT. The trained technicians on our customer hot line
will provide immediate assistance,
free of charge to you.
CUSTOMER SERVICE
DEPARTMENT:
1-888-936-4266
Mon.–Fri., 8:00 am–6:30 pm;
Eastern Standard Time
(excluding holidays)
USER’S MANUAL
Model No. NTCCXC80180
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.nordictrack.com
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2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO ADJUST THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING: To reduce the risk of serious injury, read all precautions and instructions in this manual
before using the ski exerciser.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using this product. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
1. Read all instructions in this manual before
using the ski exerciser. Use the ski exerciser only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the ski exerciser are adequately informed of all precautions.
3. Use the ski exerciser indoors, away from
moisture and dust. Place the ski exerciser
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the ski exerciser at all times.
6. The ski exerciser should not be used by
persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the ski exerciser. Always
wear athletic shoes for foot protection.
8. The pulse monitor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse monitor is intended
only as an exercise aid in determining heart
rate trends in general.
9. Keep hands and feet away from moving
parts.
10. Always dismount the ski exerciser before
adjusting the resistance of the ski pedals.
11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
12. This ski exerciser is intended for in-home
use only. Do not use this ski exerciser in
any commercial, rental, or institutional
setting.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
NordicTrack®is a registered trademark of ICON Health & Fitness, Inc.
3
Thank you for selecting the innovative NordicTrack
®
CLASSIC PRO cross-country ski exerciser. Crosscountry skiing is one of the most effective exercises for
increasing cardiovascular fitness, building endurance,
and toning the muscles. The NordicTrack®CLASSIC
PRO cross-country ski exerciser features ultra-smooth
skiing pedals, convenient upper-body arm cords, and
adjustable resistance to let you enjoy this dynamic
exercise in the convenience of your home.
For your benefit, read this manual carefully before
you use the NordicTrack
®
CLASSIC PRO cross-
country ski exerciser. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-936-4266, Monday to Friday, 8:00 am
to 6:30 pm Eastern Standard Time (excluding holidays). To help us assist you, please note the product
model number before calling. The model number is
NTCCXC80180.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Kick Pad
Roller
Leg
Hip Pad
Handgrip
Pulley
Upper Body Arm
Arm Cord
Resistance Knob
Handlebar
Console
Upright Knob
Resistance Strap
Resistance Clamp
Clothes Clip
Upright
Pulse Monitor
Console Wire
Ski
Flywheel
Leg Pin
4
Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the
packing materials until assembly is completed. Assembly requires only the included flat wrench tool.
ASSEMBLY
1
3
73
72
2
Hole
1
2
74
76
2
76
1. Align the holes in the Leg Bracket (2) with the holes in
the Front Frame (1). The ends of the Leg Bracket should
angle away from the Front Frame and the indicated hole
should be positioned as shown.
Using the included flat wrench tool, attach the Leg
Bracket (2) to the Front Frame (1) with two 3/8” x 5/8”
Hex Screws (73) and two 3/8” Washers (72).
2. Slide a Leg (76) into the square opening in one end of
either Leg Bracket (2). Align the second hole from the
bottom of the Leg with the hole in the Leg Bracket.
Insert the straight end of a Leg Pin (74) completely
through the holes in the Leg (76) and Leg Bracket (2).
The bent end of the Leg Pin should point toward the
floor as shown. Make sure that the Leg Pin goes
completely through the holes. Rotate the bent end of
the Leg Pin to secure it in place.
Attach the other Leg (76) in the same manner.
3. Lift the Upper Body Arm (27) slightly so it does not
catch on the Front Frame (1) as you raise the Upright
(16).
Lift the Upright (16) and lower it into the Front Frame
(1). You will hear it snap into place when it is positioned
correctly. Tighten the Upright Knob (17).
27
16
17
1
5
4. Lift the Upper body Arm (27) into position as shown. Be
sure the Snap Buttons (40) are fully extended and
locked into position on both sides of the Hip Pad
Slide (42).
5. The Console (66) requires two “AA” batteries (not includ-
ed). Alkaline batteries are recommended. Refer to the
inset drawing. Locate the Battery Door (89) on the back
of the Console. Slide the Battery Door to the left and
open it as shown. Press two batteries into the battery
compartment, with the negative ends of the batteries
touching the springs. Close the Battery Door and slide
it to the right.
Attach the Console (66) to the Upper Body Arm (27) by
simply pressing it into place.
6. Plug the Console Wire (47) and the Pulse Monitor (49)
into the jacks on the bottom of the Console (66) as
shown.
Plug the Console Wire (47) into the jack on the Upright
(16).
7. Make sure that all parts are tightened before you use the
ski exerciser. To protect the floor from damage, place a
mat beneath the ski exerciser.
4
27
40
42
5
66
66
89
Batteries
27
47
49
Speed
Pulse
66
47
16
6
6
HOW TO ADJUST THE SKI EXERCISER
HOW TO ADJUST THE RESISTANCE OF THE SKIS
To vary the intensity of your exercise, the amount of
leg resistance can easily be adjusted by moving the
resistance clamp on the upright. CAUTION: Always
dismount the ski exerciser before adjusting the
resistance of the skis.
To increase the resistance
of the skis, raise the
Resistance Clamp (85).
Decrease the resistance by
lowering the Resistance
Clamp.
The intensity of your exercise can also be varied by
using the arm cords (see
the section below), or by
changing the pace of your exercise.
HOW TO ADJUST THE ARM CORD RESISTANCE
The resistance of the Arm
Cord (23) can be adjusted
by turning the Resistance
Knob (39) on top of the
Pulley (35). Turn the Knob
clockwise to increase the
resistance. Turn the Knob
counterclockwise to
decrease the resistance.
Note: As you turn the
Resistance Knob to
increase the resistance, the numbered Resistance
Scale Decal (88) will protrude through the Knob to
show the resistance settings.
CAUTION: The Pulley (35) will get hot during use.
Avoid direct contact with the Pulley immediately
after use.
ADJUST THE ARM CORD LENGTH
The proper
Arm Cord
(23) length
should allow
your arms to
extend just
beyond your
hips. The arm cord length can be adjusted by retying
the knots inside the Handgrips (24).
For greater
adjustments
in the cord
length, one
loop of the
cord can be
added to or
removed
from the pulley as shown at the right.
HOW TO ADJUST THE POSITION OF THE HIP PAD
Loosen the Adjustment
Knobs (41) on each side of
the Hip Pad Slide (42).
Move the Hip Pad Slide to
the desired position. The
Hip Pad (53) should rest at
hip level, about one inch
below your navel. The Hip
Pad should be high enough
so it does not restrict leg
movement and low enough
so it does not press against your abdomen.
Tighten the Adjustment Knobs (41) to hold the Hip Pad
(53) in position. Make sure both Knobs are secure.
HOW TO ADJUST THE ELEVATION OF THE SKI
EXERCISER
Increasing the elevation and the leg resistance will
simulate skiing uphill. This will further develop the
quadriceps muscle group in the front of your thighs,
elevate your heart rate more quickly and provide you
with an even more intense workout.
You may select an elevation up to level ten. There is
an increase of two degrees per hole.
To adjust the elevation,
insert the straight end of a
Leg Pin (74) completely
through the holes in the Leg
(76) and Leg Bracket (2).
The bent end of the Leg Pin
should point toward the
floor as shown. Make sure
that the Leg Pin goes
completely through the
holes. Rotate the bent end
of the Leg Pin to secure it in place. Repeat this
process on the other Leg (not shown).
85
41
53
42
76
74
2
35
23
39
88
23
24
Knot
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