NordicTrack NTCCSY9897.0 User Manual
www.nordictrack.com
Notre site internet
Model No. NTCCSY9897.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
STRENGTH TRAINING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in
the locations shown. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decals may
not be shown at actual size.
NordicT
rack is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your resistance system before using your resistance
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2 Use the resistance system only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
4. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
5. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use it.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the resistance system at all times.
o reduce the risk of serious injury, read all important precautions and
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protection while exercising.
10. The resistance system is designed to support
a maximum user weight of 300 lbs. (136 kg).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
Replace all cables at least every two years.
12. Always stand on the base plate when performing an exercise that could cause the
resistance system to tip.
13. Use the resistance system only with the
included resistance. Do not use the resistance system with any other type of weight to
add resistance.
Always make sure that the pins and knobs
14.
are fully engaged before using the resistance system.
15.
If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®PT3
WITH FREEMOTION TECHNOLOGY resistance system. The resistance system offers a selection of weight
stations designed to develop every major muscle group
of the body. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the resistance system will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 61 in. (155 cm)
Handle
Console
after reading this manual, see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Arm
Cable
Backrest
Seat
Base Leg
Base Plate
Adjustment Handle
Adjustment Knob
Gas Shock
Shock Cover
Right Side
Left Base Cover
Left Side
Ankle Strap
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
4
M6 Large
Washer (61)
M
M5 Large
Washer (63)
M4 x 12mm
Self-tapping
Screw (77)
M6 x 80mm Button
Screw (68)
M6 x 20mm
Screw (67)
M10 x 20mm
Button Screw (59)
M6 x 25mm
Screw (72)
M6 Washer (82)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
ASSEMBLY
Make Assembly Easier
For help identifying small parts, use the PART
•
IDENTIFICATION CHART on page 5.
Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the resistance
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying small
parts, see the PART IDENTIFICATION
CHART on page 5.
• As you assemble the resistance system, make
sure that all parts are oriented as shown in the
drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• The included hex keys and the following
tools (not included) may be required for assembly:
two adjustable wrenches
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Insert the two Base Legs (2) into the Base (1)
as far as possible. With the help of a second
person, carefully tip the resistance system onto
its left or right side.
Attach one of the Base Legs (2) to the Base (1)
with two M10 x 20mm Button Screws (59); do
not tighten the Button Screws yet.
Attach the Left Base Cover (20) to the Base (1)
with an M4 x 12mm Self-tapping Screw (77)
and an M5 Large Washer (63).
Repeat this step on the other side of the
resistance system.
2
77
63
20
1
59
2
6
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