Model No. NTCCEX03810.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
USER'S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are
adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a
commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
NORDICTRACK
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The GX 4.0
xercise bike provides an impressive selection of fea-
e
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Handlebar Knob
Seat
®
GX 4.0 exercise bike. Cycling is an
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Backrest
Handle
Leveling Knob
Accessory Tray
Pedal/Strap
Wheel
Pulse Sensor
Seat Handle
4
M8 x 16mm Patch
Screw (60)–10
M8 Split
Washer (61)–12
M6 Washer
(66)–4
M4 x 16mm
Screw (98)–8
M10 x 95mm Patch
Screw (62)–4
M6 x 60mm Bolt Set (68)–1
M6 x 70mm Bolt Set (67)–1
M6 x 50mm Patch Screw (65)–4
M8 x 45mm Patch
Screw (63)–2
M8 x 20mm
Washer (70)–2
ASSEMBLY
ssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
djustable wrench .
a
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
While a second lifts the front of the Frame (1),
ttach the Front Stabilizer (2) to the Frame with
a
two M10 x 95mm Patch Screws (62).
1
2
1
62
2. While a second lifts the rear of the Frame (1),
attach the Rear Stabilizer (3) to the Frame with
two M10 x 95mm Patch Screws (62).
2
3
1
62
6
3. Slide the Shield Cover (5) upward onto the
Upright (4).
Have a second person hold the Shield Cover
(5) around the Upright (4) until you complete
step 4.
ip: Avoid pinching the wires inside the
T
Frame (1). Slide the Upright (4) onto the
Frame.
Attach the Upright (4) with five M8 x 16mm
Patch Screws (60) and five M8 Split Washers
(61).
3
Avoid pinching
he wires
t
61
60
1
60
5
4
61
61
60
4. Locate the wire tie inside the Upright (4). Then,
locate the Wire Harness (89) and the Frame
Pulse Wire (91) inside the Frame (1).
Tie the lower end of the wire tie to the ends of
the Wire Harness (89) and the Frame Pulse
Wire (91).
Then, pull the other end of the wire tie upward
until the Wire Harness (89) and the Frame
Pulse Wire (91) are routed completely through
the Upright (4).
Then, slide the Shield Cover (5) downward and
press it onto the Right and Left Front Shields
(21, 22).
4
Wire Tie
22
5
Wire
Tie
4
1
91
89
21
7
5. Make sure that the Wire Harness (89) and
the Frame Pulse Wire (91) are in the location
shown.
Using a small plastic bag to keep your fingers
lean, apply a coat of the included grease to an
c
M6 x 70mm Bolt Set (67).
Tip: Avoid pinching the wires. Attach the
Handlebar (6) to the Upright (4) with the M6 x
70mm Bolt Set (67) and two M8 x 20mm
Washers (70).
Then, attach an M6 x 60mm Bolt Set (68)
through the lower bracket on the Handlebar (6).
Make sure that the Bolt Set is inside the
bracket.
5
67
70
6
68
68
Avoid pinching
the wires
70
Grease
67
91
89
4
6. Insert the Wire Harness (89) and the Frame
Pulse Wire (91) upward through the indicated
hole in the Handlebar (6).
7. While a second holds the Console (7) near the
Handlebar (6), connect the wires on the
Console to the Wire Harness (89) and the
Frame Pulse Wire (91).
Insert the excess wire downward into the
Upright (4) or upward into the Console (7).
6
6
91
89
7
6
7
91
98
Tip: Avoid pinching the wires. Attach the
Console (7) to the Handlebar (6) with four M4 x
16mm Screws (98).
89
Avoid pinching
the wires
4
8
8. Identify the Right and Left Handlebar Covers
(8, 9), which are marked with “Right” and “Left”
stickers.
Attach the Right and Left Handlebar Covers (8,
) around the Handlebar (6) and the Upright (4)
9
with four M4 x 16mm Screws (98).
8
9
98
8
6
98
4
9. Attach the Seat (15) to the Seat Carriage (11)
with four M6 x 50mm Patch Screws (65) and
four M6 Washers (66) (only two of each are
shown). Note: The Patch Screws and
Washers may be preattached to the underside of the Seat.
9
15
11
66
66
65
9
10. Attach the Backrest (13) to the Seat Carriage
(11) with five M8 x 16mm Patch Screws (60)
and five M8 Split Washers (61).
Tip: It may be helpful to adjust the seat dur-
ng this step. See HOW TO ADJUST THE
i
SEAT on page 13.
10
13
11
61
60
11. Identify and orient the Pulse Bar (12) so that the
Pulse Grips (41) face upward.
Tip: Avoid pinching the Pulse Bar Pulse Wire
(92). While a second person holds the Pulse
Bar (12), attach the Pulse Bar to the Seat
Carriage (11) with two M8 x 45mm Patch
Screws (63) and two M8 Split Washers (61).
Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE
SEAT on page 13.
11
12
Avoid pinching the
Pulse Bar Pulse
Wire (92)
41
11
41
61
63
92
10
12. Plug the Pulse Bar Pulse Wire (92) into the
Frame Pulse Receptacle (91) located in the Left
Seat Shield (24).
12
91
92
24
13. Identify the Right Pedal (16), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (16) clockwise into the Right
Crank Arm (17).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
Adjust the right strap to the desired position,
and press the ends of the strap onto the tabs on
the Right Pedal (16). Adjust the strap on the
Left Pedal (not shown) in the same way.
13
22
21
17
5
Strap
16
Tab
11
14. Plug the Power Adapter (104) into the receptacle on the frame of the exercise bike. To plug
the Power Adapter into an outlet, see HOW TO
LUG IN THE POWER ADAPTER on page 13.
P
15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
14
104
12
HOW TO USE THE EXERCISE BIKE
OW TO ADJUST THE ANGLE OF THE
OW TO PLUG IN THE POWER ADAPTER
H
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
oom temperature before plugging in the power
r
adapter. If you do not do this, you may damage
the console displays or other electronic
components.
Plug the power
adapter into the receptacle on the frame of
the exercise bike.
Then, plug the power
adapter into an appropriate outlet that is
properly installed in
accordance with all
local codes and ordinances.
Power Adapter
H
HANDLEBAR
To adjust the angle of the handlebar, first loosen the
nob a few turns. Next, pull the knob outward, pivot
k
the handlebar to the desired angle, and then release
the knob into an adjustment hole. Make sure that the
knob is engaged in one of the adjustment holes.
Then, tighten the knob.
Handlebar
Knob
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, push downward on the seat handle, slide the
seat to the desired position, and then pull upward on
the seat handle to lock the seat in place.
Seat
Handle
Holes
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the pedals.
Adjust the straps to the
desired position, and
then press the ends of
the straps onto the
tabs.
Pedal
Strap
Tab
13
HOW TO MOVE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
To move the exercise
ike, hold the handle
b
on the rear stabilizer
nd carefully lift it until
a
the exercise bike can
be moved on the front
wheels. Carefully
move the exercise
bike to the desired
location and then
lower it.
Handle
If the exercise
ike rocks slightly
b
on your floor dur-
ng use, turn one
i
or both of the leveling knobs on the
rear stabilizer and
adjust the leveling
feet until the rocking motion is
eliminated.
Leveling
Knobs
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor.
The console also offers twenty-four preset twelve hill
climbing workouts and twelve interval workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
The console also features an iFit training mode that
allows your console to communicate with your wireless network through an optional iFit Live module.
With the iFit Live mode, you can download personalized workouts, create your own workouts, track your
workout results, and access many other features. See
www.iFit.com for complete information.
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn off
the console, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 17.
To use the iFit training mode, see page 19. To use
the sound system, see page 19. To use the
information mode, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
OW TO ACTIVATE THE CONSOLE
H
The included power adapter can be used to operate
the exercise bike. See HOW TO PLUG IN THE
OWER ADAPTER on page 13. When the power
P
adapter is plugged in, the displays will light and the
onsole will be ready for use.
c
HOW TO TURN OFF THE CONSOLE
. Change the resistance of the pedals as
3
desired.
As you pedal, change the resistance of the pedals
y pressing the Resistance Increase and
b
Decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
4.
Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Distance—This display mode will show the distance you have traveled in miles or kilometers.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 17).
To select the manual
mode, press the
Increase and Decrease
buttons next to the
Enter button and highlight START. Then,
press the Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling speed in miles per hour or kilometers per hour.
Target Speed Meter—When a workout is
selected, this display mode will compare your pedaling speed to the target pedaling speed and
prompt you to increase or decrease your pedaling
speed.
16
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
he time remaining in the workout instead of the
t
elapsed time.
Watts—This display will show your power output
in watts.
Change the volume level of the console by pressing the Volume Increase and Decrease buttons.
Note:
The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see HOW TO USE THE
INFORMATION MODE on page 19.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip pulse sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor for approximately 15 seconds
with your palms resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee HOW TO ACTIVATE THE CONSOLE on page
S
16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, first press the
Increase and Decrease
buttons next to the
Enter button and highlight WORKOUTS.
Then, press the Enter
button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Hill Climbing Workouts button or the Interval Workouts button.
Press the Increase and Decrease buttons to highlight the desired workout category. Then, press the
Enter button.
Press the Increase and Decrease buttons to highlight the name of the desired workout. The
duration, the maximum speed, the maximum resistance level, and a profile of the resistance levels of
the workout will appear in the right side of the display. Then, press the Enter button.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
17
3. Begin pedaling to start the workout.
TIME
D
ISTANCE
TARGET
40
0
3
0
20
1
0
S
PEED
U
P
Each workout is divided into one-minute seg-
ents. One resistance level and one target speed
m
are programmed for each segment. Note: The
ame resistance level and/or target speed may be
s
programmed for consecutive segments.
The workout profile will
show your progress.
The flashing segment
Current Segment
of the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current segment.
When the first segment of the workout ends, the
target speed and the resistance level for the second segment will appear in the display for a few
seconds to alert you. The next segment of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
ake sure to pedal at a speed that is comfort-
M
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will then sound. If the time display mode is
selected, the time will begin to flash in the display.
To restart the workout, simply resume pedaling.
4. Follow your progress with the display.
See in step 4 on page 16.
As you exercise, keep your pedaling speed near
the target speed for the current segment.
The target speed
meter will show
your pedaling
speed and the target speed for the
current segment.
When the words
SPEED UP appear
in the target speed
meter, increase
Target
Speed
Your
Pedaling
Speed
your pedaling
speed. When the
words SLOW DOWN appear, decrease your pedaling speed.
5.
Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
18
HOW TO USE THE IFIT TRAINING MODE
HOW TO USE THE INFORMATION MODE
The optional iFit Live module allows your console to
ommunicate with your wireless network and unlocks
c
exciting new features. For example, you can download
ersonalized workouts, create your own workouts,
p
track your workout results, and access many other
features on the iFit Live website. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
To select the iFit training mode, insert the iFit Live
module into the console. Press the Menu button and
then press the Increase and Decrease buttons next to
the Enter button and highlight IFIT TRAINING. Then,
press the Enter button.
For more information about the iFit training mode, go
to www.iFit.com. Note: To use the iFit Live module,
you must have access to a computer with an internet
connection and a USB port. You must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported). You will also need an iFit.com membership.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume Increase and Decrease buttons on the console.
The console features an information mode that allows
ou to view usage information for the exercise bike,
y
select a unit of measurement for the console, and
djust the contrast level of the display.
a
When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer,
check the status of the iFit Live module, and check for
downloads.
1. Select the information mode.
To select the information mode, press and
hold down the Display
button for a few seconds until the
information mode
appears in the display.
2. View usage information for the exercise bike.
The display will show the total distance that has
been pedaled on the exercise bike. The display
will also show the total number of hours that the
exercise bike has been used.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
To change the unit of measurement, press the
Increase and Decrease buttons until the bullet
appears next to the word UNITS. Then, press the
Enter button repeatedly to select the desired unit
of measurement.
19
4. Adjust the contrast level of the display if
desired.
7. Check the status of the iFit Live module if
desired.
he currently selected contrast level will also
T
appear in the display. To change the contrast level,
ress the Increase and Decrease buttons until the
p
bullet appears next to the word CONTRAST.
Press the Enter button and then press the
Increase and Decrease buttons repeatedly to
select the desired contrast level. Press the Enter
button again to save your selection.
5. Determine if an iFit Live module is connected
to the console.
If an iFit Live module is connected to the console,
the display will show the words WIFI STATUS or
USB STATUS.
If no accessory is connected, the display will show
the words NO MODULE DETECTED. If no accessory is connected, go to step 9.
6. Select an audio setting for the voice of the
personal trainer if desired.
The currently selected audio setting for the voice
of the personal trainer will also appear in the display.
o check the status of the iFit Live module, press
T
the Increase and Decrease buttons until the bullet
ppears next to the words CHECK WIFI STATUS
a
or CHECK USB STATUS.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.
8. Check for downloads if desired.
To check for iFit Live workouts and firmware downloads, press the Increase and Decrease buttons
until the bullet appears next to the words CHECK
FOR DOWNLOADS.
Then, press the Enter button. The console will
then check for iFit Live workouts and firmware
downloads.
9. Exit the information mode.
Press the Display button to exit the information
mode.
To change the audio setting, press the Increase
and Decrease buttons until the bullet appears next
to the words TRAINER VOICE. Then, press the
Enter button repeatedly to turn the voice of the
personal trainer ON or OFF.
20
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
o clean the exercise bike, use a damp cloth and a
T
small amount of mild soap. IMPORTANT: To avoid
amage to the console, keep liquids away from
d
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 17.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
adapter. Using a flat screwdriver, release the tabs on
the Shield Cover (5) and pull the Shield Cover
upward.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the shield cover.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter.
Then, you must first remove the right pedal, the shield
cover, and the right front shield.
Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
Next, using a flat screwdriver, release the tabs on the
Shield Cover (5) and pull the Shield Cover upward.
5
94
107
46
5
58
Locate the Reed Switch (46). Turn the Pulley (58) until
a Magnet (107) is aligned with the Reed Switch. Next,
loosen, but do not remove, the indicated M4 x 13mm
Flange Screw (94). Slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
the Screw. Turn the Pulley for a moment.
34
22
78
84
Then, remove all the screws from the Left and Right
Front Shields (22, not shown); there are three sizes
of screws in the Front Shields—note which size of
screw you remove from each hole. Then, gently pull
the Right Front Shield away from the frame.
Loosen the M6 x 20mm Hex Screw (78). Tighten the
M10 x 50mm Hex Screw (84) until the Drive Belt (34)
is tight. When the Drive Belt is tight, tighten the M6 x
20mm Hex Screw.
Then, reattach the front shields, the shield cover, and
the right pedal.
21
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
ver age 35 or persons with pre-existing
o
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
NOTES
23
PART LIST Model No. NTCCEX03810.1 R0311A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Front Stabilizer
31Rear Stabilizer
41Upright
51Shield Cover
61Handlebar
71Console
81Right Handlebar Cover
91Left Handlebar Cover
10 1 Seat Bracket
11 1 Seat Carriage
12 1 Pulse Bar
13 1 Backrest
14 1 Backrest Cover
15 1 Seat
16 1 Right Pedal/Strap
17 1 Right Crank Arm
18 1 Left Pedal/Strap
19 1 Left Crank Arm
20 1 Crank
21 1 Right Front Shield
22 1 Left Front Shield
23 1 Right Seat Shield
24 1 Left Seat Shield
25 2 Wheel
26 1 Right Front Stabilizer Cap
27 1 Left Front Stabilizer Cap
28 2 Rear Stabilizer Cap
29 2 Leveling Knob
30 2 Leveling Foot
31 4 Foot/Bumper
32 1 Knob
33 1 Brake
34 1 Drive Belt
35 1 Seat Lever
36 1 Seat Handle
37 1 Seat Lever Bracket
38 4 Axle
39 2 Upper Roller
40 2 Lower Roller
41 2 Pulse Grip
42 2 Handlebar Cap
43 2 Bearing
44 2 Snap Ring
45 1 Clamp
46 1 Reed Switch/Wire
47 1 Idler
48 1 Flywheel
49 1 Flywheel Axle
50 1 Motor Bracket
51 1 Resistance Motor
52 1 Motor Disc
53 1 Resistance Arm
54 2 Adjustment Nut
55 1 Small Snap Ring
56 1 Resistance Bracket
57 1 Resistance Magnet
58 1 Pulley
59 2 Crank Arm Cap
60 10 M8 x 16mm Patch Screw
61 16 M8 Split Washer
62 4 M10 x 95mm Patch Screw
63 2 M8 x 45mm Patch Screw
64 2 5/16" Flange Screw
65 4 M6 x 50mm Patch Screw
66 17 M6 Washer
67 1 M6 x 70mm Bolt Set
68 1 M6 x 60mm Bolt Set
69 8 1/4" x 16mm Patch Screw
70 2 M8 x 20mm Washer
71 2 Handlebar Bushing
72 2 Upright Bushing
73 4 M8 x 20mm Button Bolt
74 4 M8 Locknut
75 2 M6 x 8mm Hex Screw
76 1 M3.5mm x 12mm Screw
77 1 M6 x 14.67mm Shoulder Screw
78 1 M6 x 20mm Hex Screw
79 1 M6 x 65mm Hex Bolt
80 1 M6 Locknut
81 4 M4 x 12mm Flange Screw
82 1 M5 x 7mm Screw
83 1 M5 Washer
84 1 M10 x 50mm Hex Screw
85 2 Brake Spacer
86 2 M8 Jam Nut
87 10 Fastener
88 28 M4 x 19mm Screw
89 1 Wire Harness
90 1 Audio Cable
24
Key No. Qty. Description Key No. Qty. Description
1 1 Frame Pulse Wire/Receptacle
9
92 1 Pulse Bar Pulse Wire
93 4 M6 x 20mm Flat Head Screw
94 1 M4 x 13mm Flange Screw
95 1 M4 x 13mm Bright Screw
96 2 1/4" x 14mm Patch Screw
97 3 M6 x 16mm Screw
98 8 M4 x 16mm Screw
99 2 M4 x 12mm Screw
100 3 M4 x 25mm Screw
101 1 Snap Fastener
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
02 1 M6 x 18mm Washer
1
103 10 M6 Split Washer
104 1 Power Adapter
105 2 Seat Carriage Cap
106 4 Wire Clamp
107 2 Magnet
108 1 M4 x 16mm Phillips Screw
*–Userʼs Manual
*–Assembly Tool
*–Grease Packet
25
1
2
3
4
5
6
7
8
9
11
12
16
17
18
19
20
25
25
27
26
28
28
29
29
30
30
31
31
31
31
32
33
85
85
35
36
37
39
38
38
39
40
40
41
41
42
42
43
43
44
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
59
60
61
60
61
61
60
61
60
60
61
60
61
61
62
62
63
64
64
61
61
67
67
68
68
66
66
66
69
69
69
69
70
70
71
71
96
97
73
73
74
74
61
61
75
76
102
77
78
79
80
81
82
83
84
34
86
86
98
98
98
98
99
99
88
88
88
88
88
88
89
90
91
94
92
72
72
66
66
103
95
66
103
103
103
103
103
103
103
104
105
106
88
88
88
106
106
88
107
107
54
EXPLODED DRAWING A Model No. NTCCEX03810.1 R0311A
26
10
13
14
15
22
21
24
23
65
65
66
66
87
87
88
88
88
88
88
88
88
100
88
88
100
88
88
88
100
93
93
88
101
108
EXPLODED DRAWING B Model No. NTCCEX03810.1 R0311A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 313739 R0311A Printed in China © 2011 ICON IP, Inc.
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