Model No. NTCCEX02910.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at
actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary NordicTrack
T
GX 2.0 exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The GX 2.0 exercise
ike provides an impressive selection of features
b
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Handgrip Pulse Sensor
®
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Seat
Seat Adjustment Knob
Seat Post
Leveling Knob
Leveling Foot
Adjustment Knob
Seat Post Knob
Pedal/Strap
Wheel
4
M4 x 16mm
Screw (90)–6
M4 x 5mm
Bright Screw
(91)–1
M10 x 95mm Patch
Screw (76)–4
M8 x 20mm
Patch Screw
(74)–4
M8 Split
Washer (75)–8
M8 Washer
(43)–2
M8 Locknut
(72)–4
M6 x 60mm Bolt Set (51)–1
M6 x 70mm Bolt Set (50)–1
M4 x 22mm
Screw (94)–2
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
ttach the Rear Stabilizer (3) to the Frame (1)
A
with two M10 x 95mm Patch Screws (76).
1
3
1
76
2. Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 95mm Patch Screws (76).
3. Loosen the Adjustment Knob (27) in the Frame
(1) a few turns.
Orient the Seat Post (6) as shown. Then, pull
the Adjustment Knob (27) outward and insert
the Seat Post into the Frame (1).
Slide the Seat Post (6) upward or downward to
the desired position, and release the Adjustment
Knob (27).
2
2
1
3
Adjustment
6
Holes
1
27
76
Move the Seat Post (6) upward or downward
slightly to make sure that the Adjustment
Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the
Adjustment Knob.
6
4. Orient the Seat (23) and the Seat Carriage (24)
as shown.
ttach the Seat (23) to the Seat Carriage (24)
A
with four M8 Locknuts (72) and four M8 Split
ashers (75).
W
Slide the Seat Carriage (24) onto the Seat Post
(6). Then, slide the Seat Carriage all the way
forward and tighten the Seat Adjustment Knob
(26).
Attach an M4 x 5mm Bright Screw (91) to the
rear of the Seat Post (6).
4
23
6
91
24
75
72
26
5. Apply some of the included grease to an M6 x
70mm Bolt Set (50).
Orient the Handlebar (5) and the Upright (4) as
shown.
While a second person holds the Handlebar (5)
near the Upright (4), insert the Extension Wire
(59) upward through the Handlebar.
Tip: Avoid pinching the Extension Wire (59).
Attach the Handlebar (5) to the Upright (4) with
the M6 x 70mm Bolt Set (50) and two M8
Washers (43).
Then, attach an M6 x 60mm Bolt Set (51)
through the lower bracket on the Handlebar (5).
5
50
Grease
Avoid pinching the
Extension Wire (59)
59
43
5
51
43
50
51
4
7
6. While another person holds the Console (13)
near the Handlebar (5), connect the console
wires to the Extension Wire (59) and the Pulse
ire (61).
W
nsert the excess wire downward into the
I
Handlebar (5) or upward into the Console (13).
6
Avoid pinching
the wires
13
Tip: Avoid pinching the wires. Attach the
Console (13) to the Handlebar (5) with four M4
x 16mm Screws (90).
7. Orient the Upright (4) assembly and the Pivot
Cover (12) as shown.
Slide the Pivot Cover (12) upward to the
Handlebar (5). Tip: Bend and flex the Pivot
Cover slightly to slide it over the Handlebar.
Attach the Pivot Cover (12) to the Handlebar (5)
with two M4 x 16mm Screws (90) and two M4 x
22mm Screws (94).
7
Console
Wires
61
5
59
90
5
Pivot the Handlebar (5) until the hole in the
Handlebar is aligned with an adjustment hole in
the Upright (4).
Tighten an Adjustment Knob (27) into the
Handlebar (5) and an adjustment hole in the
Upright (4). Make sure that the Adjustment
Knob is engaged in one of the adjustment
holes.
Hole
Adjustment
Holes
27
90
94
12
94
90
4
8
8. Slide the Front Shield Cover (7) upward onto
the Upright (4).
hile another person holds the Upright (4) near
W
the Frame (1), connect the Extension Wire (59)
o the Main Wire (58).
t
Insert the Upright (4) into the Frame (1).
8
Tip: Avoid pinching the wires. Attach the
Upright (4) with four M8 x 20mm Patch Screws
(74) and four M8 Split Washers (75).
Slide the Front Shield Cover (7) downward to
the Frame (1) and press it into place.
9. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (19).
Avoid pinching
the wires
74
9
75
4
7
59
1
58
75
74
75
Tighten the Left Pedal (not shown) counter-
clockwise into the Left Crank Arm (not shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise bike for
one week, retighten the pedals. For best performance, keep the pedals tightened.
Adjust the strap on the Right Pedal (21) to the
desired position, and press the ends of the
straps onto the tabs on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
19
Strap
21
Tab
9
10. Plug the Power Adapter (67) into the receptacle
on the frame of the exercise bike.
o plug the Power Adapter (67) into an outlet,
T
see HOW TO PLUG IN THE POWER
DAPTER on page 11.
A
11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the
floor or carpet.
10
67
10
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before you plug in the power
adapter. If you do not do this, you may damage
the console displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the exercise bike. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accordance with all
local codes and
ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor during use, turn one
or both of the leveling knobs on
the rear stabilizer
and adjust the
leveling feet until
the rocking
motion is
eliminated.
Leveling
Knobs
Power Adapter
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the seat,
first loosen the
adjustment knob a
few turns. Next,
pull the knob outward, slide the
seat post upward
or downward to
the desired position, and then
release the knob.
Move the seat
post upward or
downward
slightly to make
sure that the
knob is engaged
in one of the
adjustment holes in the seat post. Then, tighten the
knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the horizontal position of
the seat, first
loosen the seat
adjustment knob a
few turns. Then,
move the seat forward or backward
to the desired
position, and
firmly tighten the
knob.
Seat
Holes
Knob
Seat Post
Seat
Seat Knob
Seat Post
11
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
o adjust the angle of the handlebar, first loosen the
T
adjustment knob a few turns. Next, pull the knob out-
ard, pivot the handlebar to the desired angle, and
w
then release the knob into an adjustment hole. Make
sure that the knob is engaged in one of the adjustment holes. Then, tighten the knob.
Handlebar
Knob
HOW TO MOVE THE EXERCISE BIKE
To move the exer-
ise bike, hold the
c
handle on the rear
tabilizer and
s
carefully lift it until
the exercise bike
can be moved on
the front wheels.
Carefully move
the exercise bike
to the desired
location and then
lower it.
Handle
Holes
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the pedals. Then, adjust
the straps to the
desired position,
and press the
ends of the straps
onto the tabs.
Tab
Strap
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse
sensor.
The console also offers eighteen preset workouts—ten
hill climbing workouts and eight interval workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also features an iFit training mode that
allows your console to communicate with your wireless network through an optional iFit Live module.
With the iFit Live mode, you can download personalized workouts, create your own workouts, track your
workout results, and access many other features. See
www.iFit.com for complete information.
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 14. To turn off
the console, see page 14. To use the manual mode,
see page 14. To use a preset workout, see page 15.
To use the iFit training mode, see page 17. To use
the sound system, see page 17. To use the
information mode, see page 17.
Note: If there is a sheet of plastic on the display,
remove the plastic.
13
HOW TO ACTIVATE THE CONSOLE
The included power adapter can be used to operate
he exercise bike. See HOW TO PLUG IN THE
t
POWER ADAPTER on page 11. When the power
dapter is plugged in, the displays will light and the
a
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
3. Change the resistance of the pedals as
desired.
s you pedal, change the resistance of the pedals
A
by pressing the Resistance increase and decrease
uttons.
b
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
4.
Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Distance—This display mode will show the distance you have traveled in miles or kilometers.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 15).
To select the manual
mode, press the
increase and decrease
buttons next to the
Enter button and highlight START. Then,
press the Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling pace in miles per hour or kilometers per hour.
Target Speed Meter—When a workout is
selected, this display mode will compare your pedaling pace to the target pedaling speed and
prompt you to increase or decrease your pedaling
pace.
14
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout instead of the
elapsed time.
Watts—This display will show your power output
in watts.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
Note:
The console can show pedaling pace and
distance in either miles or kilometers. To change
the unit of measurement, see HOW TO USE THE
INFORMATION MODE on page 17.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip pulse sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor for approximately 15 seconds
with your palms resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
14.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, first press the
increase and decrease
buttons next to the
Enter button and highlight WORKOUTS.
Then, press the Enter
button.
Next, press the increase and decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Hill Climbing Workouts button or the Interval Workouts button.
Press the increase and decrease buttons to highlight the desired workout category. Then, press the
Enter button.
Press the increase and decrease buttons to highlight the name of the desired workout. The
duration, the maximum speed, the maximum resistance level, and a profile of the resistance levels of
the workout will appear in the right side of the display. Then, press the Enter button.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.
15
. Begin pedaling to start the workout.
TIME
D
ISTANCE
TARGET
40
0
3
0
20
10
S
PEED
UP
3
Each workout is divided into one-minute segments. One resistance level and one target speed
re programmed for each segment. Note: The
a
same resistance level and/or target speed may be
programmed for consecutive segments.
The workout profile will
show your progress.
The flashing segment
Current Segment
of the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current
segment.
When the first segment of the workout ends, the
target speed and the resistance level for the second segment will appear in the display for a few
seconds to alert you. The next segment of the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
MPORTANT: The target speed is intended only
I
to provide motivation. Your actual pedaling
pace may be slower than the target speed.
Make sure to pedal at a pace that is comfort-
ble for you.
a
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will then sound. If the time display mode is
selected, the time will begin to flash in the display.
To restart the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
As you exercise, keep your pedaling pace near the
target speed for the current segment.
The target speed
meter will show
your pedaling pace
and the target
speed for the current segment.
When the words
SPEED UP appear
in the target speed
meter, increase
Target
Speed
Your
Pedaling
Pace
your pace. When
the words SLOW
DOWN appear, decrease your pace.
5.
Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.
16
OW TO USE THE IFIT TRAINING MODE
H
he optional iFit Live module allows your console to
T
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts, create your own workouts,
rack your workout results, and access many other
t
features on the iFit Live website. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
To select the iFit training mode, insert the iFit Live
module into the console. Press the Menu button and
then press the increase and decrease buttons next to
the Enter button and highlight IFIT TRAINING. Then,
press the Enter button.
For more information about the iFit training mode, go
to www.iFit.com. Note: To use the iFit Live module,
you must have access to a computer with an internet
connection and a USB port. You must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported). You will also need an iFit.com membership.
HOW TO USE THE SOUND SYSTEM
OW TO USE THE INFORMATION MODE
H
he console features an information mode that allows
T
you to view usage information for the exercise bike,
select a unit of measurement for the console, and
adjust the contrast level of the display.
When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer,
check the status of the iFit Live module, and check for
downloads.
1. Select the information mode.
To select the information mode, press and
hold down the Display
button for a few seconds until the
information mode
appears in the display.
2. View usage information for the exercise bike.
The display will show the total distance that has
been pedaled on the exercise bike. The display
will also show the total number of hours that the
exercise bike has been used.
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the
console.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
To change the unit of measurement, press the
increase and decrease buttons until the bullet
appears next to the word UNITS. Then, press the
Enter button repeatedly to select the desired unit
of measurement.
17
4. Adjust the contrast level of the display if
desired.
7. Check the status of the iFit Live module if
desired.
The currently selected contrast level will also
appear in the display. To change the contrast level,
press the increase and decrease buttons until the
bullet appears next to the word CONTRAST.
Press the Enter button and then press the
increase and decrease buttons repeatedly to
select the desired contrast level. Press the Enter
button again to save your selection.
5. Determine if an iFit Live module is connected
to the console.
If an iFit Live module is connected to the console,
the display will show the words CHECK WIFI STATUS or CHECK USB STATUS.
If no accessory is connected, the display will show
the words NO MODULE DETECTED. If no accessory is connected, go to step 9.
6. Select an audio setting for the voice of the
personal trainer if desired.
The currently selected audio setting for the voice
of the personal trainer will also appear in the
display.
To check the status of the iFit Live module, press
the increase and decrease buttons until the bullet
appears next to the words CHECK WIFI STATUS
or CHECK USB STATUS.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.
8. Check for downloads if desired.
To check for iFit Live workouts and firmware downloads, press the increase and decrease buttons
until the bullet appears next to the words CHECK
FOR DOWNLOADS.
Then, press the Enter button. The console will
then check for iFit Live workouts and firmware
downloads.
9. Exit the information mode.
Press the Display button to exit the information
mode.
To change the audio setting, press the increase
and decrease buttons until the bullet appears next
to the words TRAINER VOICE. Then, press the
Enter button repeatedly to turn the voice of the
personal trainer ON or OFF.
18
MAINTENANCE AND TROUBLESHOOTING
nspect and tighten all parts of the exercise bike regu-
I
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
mall amount of mild soap. IMPORTANT: To avoid
s
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If lines appear in the console display, see step 4 on
page 18 and adjust the contrast level of the display.
If the console does not display your heart rate when
you use the handgrip pulse sensor, see step 5 on
page 15.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the left pedal, the left
disc cover, and the left pedal disc (see the instructions
below).
ext, rotate the
N
Left Crank Arm
(20) to a vertical
position with the
nd of the Left
e
Crank Arm pointing upward.
Rotate the left Pedal Disc (17) clockwise to release it
from the Left Shield (11). Then, work the left Pedal
Disc upward and remove it from the Left Crank Arm
(20).
Locate the Reed Switch (57). Loosen, but do not
remove, the two M4 x 12.7mm Flange Screws (63).
20
11
17
Using an adjustable wrench, turn the left pedal clockwise and remove it.
Rotate the Left
Crank Arm (20) to
a vertical position
with the end of
the Left Crank
Arm pointing
downward as
shown.
Using a flat screwdriver, release the tabs on each
point of the left Disc Cover (18). Carefully work the left
Disc Cover over the Left Crank Arm (20) and remove
the left Disc Cover.
20
Tab
18
Tab
55
57
63
Next, rotate the Left Crank Arm (20) until a Magnet
(55) is aligned with the Reed Switch (57). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the M4 x 12.7mm Flange Screws (63).
Rotate the Left Crank Arm (20) for a moment. Repeat
these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the left pedal disc, the left disc cover, and the left
pedal.
20
19
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance is adjusted to the highest
e
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must first remove the right
pedal, the seat post, the top shield cover, the rear
shield cover, the front shield cover, the right disc
cover, the right pedal disc, and the right shield (see
the instructions below).
Using an adjustable wrench, turn the Right Pedal (21)
counterclockwise and remove it.
6
8
9
27
7
21
19
Next, rotate the Right Crank Arm (19) to a vertical
position with the end of the Right Crank Arm pointing
upward.
Rotate the right Pedal Disc (17) clockwise to release it
rom the Right Shield (10). Then, work the right Pedal
f
Disc upward and remove it from the Right Crank Arm
(19).
See the EXPLODED DRAWING on page 23 and
remove the M4 x 19mm Screws (89) and the M4 x
25mm Screws (62) from the Right and Left Shields
(10, 11). Then, remove the Right Shield.
Next, loosen the M6 x 20mm Hex Screw (85). Then,
tighten the M10 x 50mm Hex Screw (86) until the
Drive Belt (54) is tight.
17
18
10
Next, remove the Adjustment Knob (27) and remove
the Seat Post (6).
Using a flat screwdriver, remove the Top Shield Cover
(8) and the Rear Shield Cover (9). Then, use the flat
screwdriver to release the Front Shield Cover (7).
Rotate the Right Crank Arm (19) to a vertical position
with the end of the Right Crank Arm pointing downward.
Using a flat screwdriver, release the tabs on each
point of the right Disc Cover (18). Carefully work the
right Disc Cover over the Right Crank Arm (19) and
remove the right Disc Cover. Note: See the drawings
on page 19 for more detail.
54
85
86
When the Drive Belt (54) is tight, tighten the M6 x
20mm Hex Screw (85).
Then, reattach the right shield, the right pedal disc, the
right disc cover, the front shield cover, the rear shield
cover, the top shield cover, the seat post, and the right
pedal.
20
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
PART LIST M
Key No. Qty. Description Key No. Qty. Description
odel No. NTECCX02910.0 R1110A
11Frame
2
31Rear Stabilizer
41Upright
51Handlebar
6 1 Seat Post
71Front Shield Cover
81Top Shield Cover
91Rear Shield Cover
10 1 Right Shield
11 1 Left Shield
12 1 Pivot Cover
13 1 Console
14 1 Right Pad
15 1 Left Pad
16 1 Pulse Sensor
17 2 Pedal Disc
18 2 Disc Cover
19 1 Right Crank Arm
20 1 Left Crank Arm
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Seat
24 1 Seat Carriage
25 2 Seat Post Cap
26 1 Seat Adjustment Knob
27 2 Adjustment Knob
28 1 Seat Post Sleeve
29 2 Leveling Knob
30 1 Seat Bracket
31 2 Leveling Foot
32 2 Rear Stabilizer Cap
33 1 Right Stabilizer Cap
34 1 Left Stabilizer Cap
35 2 Wheel
36 2 Foot
37 2 Foam Grip
38 1 Pulley
39 1 Crank
40 2 Crank Bearing
41 2 Snap Ring
42 1 Flywheel
43 2 M8 Washer
44 1 Flywheel Axle
45 1 Idler
46 1 Motor Bracket
47 1 Resistance Motor
48 1 Resistance Disc
49 1 Resistance Arm
50 1 M6 x 70mm Bolt Set
1 Front Stabilizer
51 1 M6 x 60mm Bolt Set
2 1 Resistance Bracket
5
53 1 C-magnet
54 1 Drive Belt
55 2 Magnet
56 1 Clamp
57 1 Reed Switch/Wire
58 1 Main Wire
59 1 Extension Wire
60 2 Wire Clamp
61 1 Pulse Wire
62 2 M4 x 25mm Screw
63 2 M4 x 12.7mm Flange Screw
64 1 Audio Cable
65 3 M8 x 17mm Flat Head Screw
66 2 Handlebar Cap
67 1 Power Adapter
68 2 Crank Cap
69 2 Upright Pivot Bushing
70 2 5/16" Flange Screw
71 4 M8 x 20mm Button Bolt
72 8 M8 Locknut
73 2 M8 Jam Nut
74 4 M8 x 20mm Patch Screw
75 12 M8 Split Washer
76 4 M10 x 95mm Patch Screw
77 1 M6 x 65mm Hex Screw
78 1 M6 Locknut
79 4 M4 x 12mm Flange Screw
80 2 M6 x 8mm Hex Screw
81 1 M5 Washer
82 1 M5 x 7mm Screw
83 1 Idler Screw
84 1 M6 Washer
85 1 M6 x 20mm Hex Screw
86 1 M10 x 50mm Hex Screw
87 1 M3.5 x 12mm Screw
88 1 M4 x 12.7mm Bright Screw
89 14 M4 x 19mm Screw
90 8 M4 x 16mm Screw
91 2 M4 x 5mm Bright Screw
92 2 Handlebar Pivot Bushing
93 6 M4 x 19mm Flat Head Screw
94 2 M4 x 22mm Screw
95 1 Power Receptacle/Wire
96 2 Adjustment Nut
97 1 Snap Ring
*–Assembly Tool
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
4
50
6
9
13
14
1
5
8
27
12
23
24
25
25
26
37
61
64
69
92
72
50
91
93
90
90
90
94
75
30
65
43
43
51
51
5
90
93
66
37
1
2
3
10
11
17
18
18
17
27
19
20
21
22
28
29
31
32
29
32
31
33
34
35
35
36
36
38
39
40
40
41
42
44
45
46
47
48
49
52
53
54
55
55
56
57
58
59
68
68
70
70
71
71
72
72
73
73
74
74
74
75
75
76
76
77
78
79
80
81
82
83
84
85
86
87
90
89
89
89
63
89
89
89
89
89
89
89
89
89
62
62
88
75
75
90
74
41
60
60
7
93
16
67
66
94
95
96
96
97
EXPLODED DRAWING Model No. NTECCX02910.0 R1110A
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 307929 R1110A Printed in China © 2010 ICON IP, Inc.
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