NordicTrack NTCCEL706101 Owner's Manual

odel No. NTCCEL70610.1

M
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal

(under frame)

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)

USERʼS MANUAL

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.nordictrack.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.

2. Use the elliptical only as described in this
manual.

3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.

9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

14. Keep your back straight while using the
elliptical; do not arch your back.

7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

Thank you for purchasing the NordicTrack®E 7.3 ellip­tical. The E 7.3 elliptical provides an array of features
designed to make your workouts at home more effec-

ive and enjoyable.

t

or your benefit, read this manual carefully before

F
you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

Pulse Sensor

Upper Body Arm

Water Bottle Holder*

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number

ecal are shown on the front cover of this manual.

d

efore reading further, please familiarize yourself with

B
the parts that are labeled in the drawing below.

Console

Handlebar

Pedal Disc

Handle

Leveling Knob

Adjustment Bracket

Wheel

Pedal

*Water bottle is not included

4

ASSEMBLY

M8 x 18mm

Patch Screw

(80)–4

M8 x 45mm Button

Bolt (76)–4

M10 x 20mm Patch

Screw (79)–5

M10 x 95mm Patch

Screw (82)–4

M4 x 19mm

Screw (25)–4

M4 x 16mm

Screw (92)–6

M8 Washer

(33)–4

M10 Split

Washer (109)–5

M8 Locknut

(77)–4

M6 Locknut

(74)–4

M6 x 12mm

Screw (84)–12

M6 x 38mm

Bolt (108)–4

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

5

1.

To make assembly easier, read the
information on page 5 before you begin.

While a second person lifts the rear of the

rame (1), attach the Rear Stabilizer (70) to the

F
Frame with two M10 x 95mm Patch Screws
(82).

1

1

70

82

2. Orient the Front Stabilizer (73) so that the
Wheels (50) are oriented as shown.

While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to
the Frame with two M10 x 95mm Patch Screws
(82).

2

50

73

1

82

50

6

3. See the upper drawing. Orient the Upright (2)
as shown.

hile a second person holds the Upright (2)

W
near the Frame (1), connect the Upper Wire

arness (89) to the Wire Harness (42).

H

3

Avoid pinching

the wires

2

See the lower drawing. Insert the Upright (2)
into the Frame (1).

Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with five M10 x
20mm Patch Screws (79) and five M10 Split
Washers (109). Do not tighten the Patch

Screws yet.

79

109

1

2

1

89

42

109

79

7

4. Identify the Right Pedal Bracket (21) and the
Right Upper Body Leg (6) assembly, which is
marked with a “Right” sticker.

Then, identify the Right Pedal (13), which is

arked with a “Right” sticker.

m

Orient the Right Pedal (13), the Right Pedal
Bracket (21), and the Right Upper Body Leg (6)
as shown.

Attach the Right Pedal (13) to the Right Pedal
Bracket (21) with six M6 x 12mm Screws (84).

Repeat this step for the Left Pedal (not
shown), the Left Pedal Bracket (not shown),
and the Left Upper Body Leg (not shown).

4

6

13

21

5. Apply some of the included grease to the axle
on the Right Upper Body Leg (6).

Slide the front end of the Right Pedal Arm (49)
onto the axle on the Right Upper Body Leg (6).

Attach the Right Pedal Arm (49) with an M8 x
18mm Patch Screw (80), a Pedal Arm Cap (30),
and an M8 Washer (33). Do not overtighten

the Patch Screw.

Repeat this step to attach the Left Pedal Arm
(not shown) to the Left Upper Body Leg (not
shown).

84

84

5

84

6

Grease

49

33

30

80

8

6. Apply grease to the axle on the right side of the
Upright (2).

dentify the Right Upper Body Arm (9), which is

I
marked with a “Right” sticker, and orient it as

hown.

s

Slide the Right Upper Body Arm (9) onto the
right side of the Upright (2).

Attach the Right Upper Body Arm (9) with an
M8 x 18mm Patch Screw (80) and an M8
Washer (33). Do not tighten the Patch Screw

yet.

6

8

Grease

Repeat this step to attach the Left Upper
Body Arm (8).

7. With the help of a second person, slide the
Right Upper Body Leg (6) onto the Right Upper
Body Arm (9).

Attach the Right Upper Body Leg (6) with two
M8 x 45mm Button Bolts (76) and two M8
Locknuts (77). Make sure that the Locknuts

are in the hexagonal holes.

Attach the Left Upper Body Leg (11) to the
Left Upper Body Arm (8) in the same way.

See step 6. Tighten the M8 x 18mm Patch

Screws (80).

9

2

7

8

33

80

9

11

77

Hexagonal

Holes

76

6

9

8. See step 3. Tighten the five M10 x 20mm Patch

crews (79). Tip: Tighten the two rear Patch

S

Screws first and then tighten the other three
Patch Screws.

8

Avoid pinching

the wires

Identify the Left and Right Front Shields (32,

37), which are marked with “Left” and “Right”

tickers.

s

Tip: Avoid pinching the wires. Press the Left
and Right Front Shields (32, 37) together
around the Upright (2). Make sure that Left

and Right Front Shields fit securely.

Attach the Left and Right Front Shields (32, 37)
with four M4 x 19mm Screws (25).

9. See the inset drawing. Identify a Pivot Cover A
(19), which has hooks, and a Pivot Cover B
(22), which has tabs.

Press a Pivot Cover A (19) and a Pivot Cover B
(22) together around the Right Upper Body Arm
(9).

32

25

79

9

79

2

37

25

Repeat this step for the other side of the
elliptical.

Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.

Tabs

22

Hooks

19

Hooks

8

19

22

19

9

22

10