NordicTrack Gx5.1 Bike, NTEVEX75911.0 User Manual

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Page 1

Model No. NTEVEX75911.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UK Call: 08457 089 009 From Ireland: 053 92 36102

Website: www.iconsupport.eu E-mail: [email protected]

USER’S MANUAL

Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK

AUSTRALIA Call: 1-800-237-173 E-mail: [email protected]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES ....................................................................17

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).

11. Always keep your back straight while using the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

13. To stop the flywheel quickly, press the resistance knob downward.

14. When the exercise bike is not in use, tighten the resistance knob completely to prevent the flywheel from moving.

15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

8. Keep children under age 12 and pets away from the exercise bike at all times.

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BEFORE YOU BEGIN

Thank you for selecting the new NORDICTRACK® GX

5.1 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 5.1 exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 1 in. (124 cm) Width: 1 ft. 8 in. (51 cm) Weight: 108 lbs. (49 kg)

Resistance Knob

Water Bottle Holder

Seat

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Handle

Adjustment Knob

Pedal/Strap

Leveling Foot

Transmitter

Wheel

Leveling Foot

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ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and the shipping bracket (not shown) from the rear of the Frame (1) if necessary. Discard the screws, washers, and shipping bracket.

Identify the Rear Stabilizer (58), which does not

have wheels.

Attach the Rear Stabilizer (58) to the Frame (1)

with two M8 x 16mm Screws (55) and two M8 Washers (54).

2. Remove the two screws, the two washers, and the shipping bracket (not shown) from the front of the Frame (1) if necessary. Discard the screws, washers, and shipping bracket.

Attach the Front Stabilizer (49) to the Frame (1)

with two M8 x 16mm Screws (55) and two M8 Washers (54).

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3. Identify the Right Pedal (60), which is marked with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (60) clockwise into the Right Crank Arm (42).

Tighten the Left Pedal (35) counterclockwise

into the Left Crank Arm (36).

4. Orient the Handlebar Post (21) as shown.

Locate the Adjustment Knob (3) on the front of

the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (21) into the Frame.

Move the Handlebar Post (21) upward or

downward to the desired position, release the Adjustment Knob (3) into an adjustment hole in the Handlebar Post, and then tighten the Adjustment Knob. Make sure that the

Adjustment Knob is firmly engaged in an adjustment hole.

5. Attach the Handlebar (22) to the Handlebar Post (21) with a Handle (25) and an M10 Washer (23).

Note: The Handle (25) functions like a ratchet.

Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push the Handle inward, and then turn the Handle clockwise again. Repeat this process until the Handle is tight.

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6. Orient the Seat Post (27) as shown.

Locate the Adjustment Knob (3) on the rear of

the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (27) into the Frame.

Move the Seat Post (27) upward or downward

to the desired position, release the Adjustment Knob (3) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.

Make sure that the Adjustment Knob is firmly engaged in an adjustment hole.

7. Orient the Seat (29) and the Seat Carriage (28) as shown.

Attach the Seat (29) to the Seat Carriage (28)

with two M8 Hex Nuts (24). Make sure that the

nose of the Seat is pointing straight ahead before you tighten the Hex Nuts.

Note: The M8 Hex Nuts (24) may be preattached

to the clamp on the Seat (29).

Locate the Adjustment Knob (3) on the Seat Post

(27). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Carriage (28) into the Seat Post.

Slide the Seat Carriage (28) to the desired

position and then release the Adjustment Knob (3) into one of the adjustment holes in the Seat Carriage. Make sure that the Adjustment Knob

is firmly engaged in an adjustment hole.

8. Attach the Water Bottle Holder (6) to the Frame (1) with two M5 x 12mm Socket Screws (7).

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9. The Console (63) requires two AAA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic components.

Remove the battery cover from the back of the

Console (63), and insert batteries into the battery compartment. Make sure that the batteries are

oriented as shown by the diagrams inside the battery compartment. Then, reattach the bat-

tery cover.

Battery

Compartment

10. Attach the Console Bracket (66) to the Handlebar (22) with two Bracket Screws (64). Note: The Console Bracket may be preattached.

Then, attach the Console (63) to the Console

Bracket (66) with a Console Screw (65).

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11. The Transmitter (69) requires two AAA batteries (not included); alkaline batteries are recommended.

Remove the battery cover from the front of the

Transmitter (69), and insert batteries into the battery compartment. Make sure that the batteries

are oriented as shown by the diagrams inside the battery compartment. Then, reattach the

battery cover.

Remove the adhesive backing from the Hook

and Loop Fasteners (68). Press a Fastener onto the Frame (1) in the indicated location.

Orient the Transmitter (69) as shown. Press

the other Fastener (68) onto the back of the Transmitter.

Attach the Transmitter (69) to the Frame (1)

using the Hook and Loop Fasteners (68).

Battery

Cover

12. Plug the Reed Switch (67) into the Transmitter (69).

Insert the other end of the Reed Switch (67) into

the Clamp (62).

Rotate the Flywheel (33) until the Magnet (70) is

aligned with the end of the Reed Switch (67).

Move the Reed Switch (67) so that the gap

between the Reed Switch and the Magnet (70) is about 1/8 in. (3 mm).

13. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

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HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position that is most comfortable. You can also slide your seat forward or backward to increase your comfort or to adjust the distance to the handlebar.

To adjust the seat, see the drawing in assembly step 7 on page 7. Loosen the nuts on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the desired position. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT

To adjust the position of the seat, first loosen the adjustment knob and pull it downward. Then, move the seat forward or backward, release the adjustment knob into an adjustment hole in the seat carriage, and firmly tighten the adjustment knob. Make sure that

the adjustment knob is engaged in an adjustment hole.

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the height of the seat post, first loosen the adjustment knob and pull it outward. Then, move the seat post upward or downward, release the adjustment knob into an adjustment hole in the seat post, and firmly tighten the adjustment knob. Make sure that the

adjustment knob is engaged in an adjustment hole.

Seat

Adjustment

Knob

Adjustment

Knob

Seat Post

HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR

To adjust the horizontal position of the handlebar, loosen the handle, move the handlebar forward or backward to the desired position, and then tighten the handle.

Note: The handle functions like a ratchet. To loosen the handle, turn the handle counterclockwise, pull the handle outward, turn the handle clockwise, push the handle inward, and then turn the handle counterclockwise again. Reverse this process to tighten the handle.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height of the handlebar post, first loosen the adjustment knob and pull it outward. Then, move the handlebar post upward or downward, release the adjustment knob into an adjustment hole in the handlebar post, and firmly tighten the adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

Handlebar

Handle

Post

Adjustment

Knob

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HOW TO ADJUST THE PEDAL STRAPS

HOW TO LEVEL THE EXERCISE BIKE

To tighten the pedal straps (see the drawing on page

4), simply pull the ends of the pedal straps. To

loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the resistance knob counterclockwise.

To stop the flywheel, push the resistance knob downward. The flywheel should quickly come to a complete stop.

IMPORTANT: When the exercise bike is not in use, tighten the resistance knob completely.

Resistance

Knob

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front or rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated.

HOW TO MAINTAIN THE EXERCISE BIKE

Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To

avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, see the drawing in assembly step 12 on page

Rotate the flywheel until the magnet is aligned with the reed switch. Slide the reed switch slightly toward or away from the magnet. Then, rotate the flywheel for a moment. Repeat these actions until the console displays correct feedback.

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CONSOLE DIAGRAM

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Left

Button

Right

Button

HOW TO PERSONALIZE CONSOLE SETTINGS

1. Turn on the console.

Press any button to turn on the console.

2. Enter the setup mode.

First, press the Left but-

ton repeatedly until the word SPEED appears in the lower display.

Then, press and hold the Right button for several

seconds to enter the setup mode.

Note: The console will exit the setup mode auto-

matically if several seconds pass and no buttons are pressed.

3. Set a time goal if desired.

When you enter the setup

mode, the minutes place in the lower display will flash.

FEATURES OF THE CONSOLE

The console offers a selection of features designed to provide instant exercise feedback and make your workouts more effective.

The console features a heart rate alarm that helps you keep your heart rate within your selected target heart rate zone while you exercise. Note: To use this feature, you must wear an optional heart rate monitor (see page

16).

The console also allows you to personalize settings, select a system of measurement, and enter user information before you begin exercising.

To personalize console settings, see the instructions at the right. To set the clock, see page 14. To use

the console, see page 14. To use the heart rate alarm, see page 16.

Before using the console, make sure that batteries are installed in the console and the transmitter (see assembly step 9 on page 8 and assembly step 11 on page 9). If there is a sheet of plastic on the display, remove the plastic.

To set a time goal for

your workout, press the Right button repeatedly to select the desired number of minutes. To select a time goal quickly, press and hold down the Right button.

Note: You can set a time goal between 1 and 99

minutes.

Note: If you set a time goal, the lower display will

count down the time remaining in your workout instead of the elapsed time (see step 3 of HOW TO USE THE CONSOLE on page 14).

Press the Left button to advance to the next

setting.

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4. Define the target heart rate zone if desired.

98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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6. Select a unit of measurement if desired.

The maximum heart rate

will flash in the middle left display.

To set the maximum heart rate, press the Right

button repeatedly to select the desired heart rate. To select a heart rate quickly, press and hold down the Right button.

Next, press the Left

button. The minimum heart rate will flash in the middle left display.

To set the minimum heart rate, press the Right

button repeatedly to select the desired heart rate. To select a heart rate quickly, press and hold down the Right button.

Note: You must define a target heart rate zone to

use the heart rate alarm (see HOW TO USE THE HEART RATE ALARM on page 16).

To determine your target heart rate zone, see

EXERCISE INTENSITY on page 17.

Press the Left button to advance to the next

setting.

5. Enter your gender if desired.

A gender symbol will flash

in the lower display.

The console can display speed, distance, and

The letters Lb (standard)

Press the Right button repeatedly to select the

Press the Left button to advance to the next

7. Enter your weight if desired.

A weight setting will flash

Press the Right button

Note: You can select a weight setting between

8. Exit the setup mode at any time.

weight in standard or metric measurements.

or Kg (metric) will flash in the lower display to show which unit of measurement is selected.

desired unit of measurement.

setting.

in the lower display.

repeatedly to select your weight. To select your weight quickly, press and hold down the Right button.

44 and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be used by

persons weighing more than 300 pounds or 136 kilograms.

Press the Right button repeatedly to select the

symbol that represents your gender.

Press the Left button to advance to the next

setting.

The console will exit the setup mode automati-

cally if several seconds pass and no buttons are pressed.

Note: To advance again through the settings

described in steps 3 to 7, press the Left button repeatedly.

Page 14

HOW TO SET THE CLOCK

98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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HOW TO USE THE CONSOLE

1. Turn on the console.

Press any button to turn on the console.

2. Enter the clock mode.

First, press the Left button

repeatedly until the clock symbol appears in the lower display.

Then, press and hold the Right button for several

seconds to enter the clock mode.

Note: The console will exit the clock mode auto-

matically if several seconds pass and no buttons are pressed.

3. Change the time notation if desired.

The time notation will

flash in the middle right display.

1. Turn on the console.

Press any button to turn on the console.

To display your heart rate (see step 3) or use the

3. Follow your progress with the displays.

The upper left display—

The upper right display—This display shows your

Wear an optional heart rate monitor if desired.

heart rate alarm (see HOW TO USE THE HEART RATE ALARM on page 16), you must wear an optional heart rate monitor (see page 16).

As you pedal, the rpm meter in this display indicates your approximate pedaling speed in revolutions per minute (rpm) in a range from 0 rpm to 200 rpm. Bars will appear or disappear in increments as you change your pedaling speed.

pedaling speed in revolutions per minute (rpm) in a range from 0 rpm to 240 rpm.

Press the Right button repeatedly to select the

desired time notation. Select 12H for a 12-hour clock. Select 24H for a 24-hour clock.

4. Set the time.

Press the Left button to

select the hour setting. The hour setting will flash in the lower display.

Press the Right button repeatedly to select the

desired hour setting. Make sure to select the cor-

rect am or pm setting when you select the hour setting.

Press the Left button to select the minute setting.

The minute setting will flash in the lower display.

Press the Right button repeatedly to select the

desired minute setting.

5. Exit the clock mode at any time.

Note: When you stop pedaling, this display shows

the average pedaling speed (AVG rpm) for your workout.

The middle left

display—This display shows your heart rate (heart symbol) in beats per minute (bpm) in a range from 0 to 240 bpm when you wear an optional heart rate monitor (see page 16).

The middle right display—This display shows the

approximate number of calories (KCAL) you have burned.

The console will exit the clock mode automati-

cally if several seconds pass and no buttons are pressed.

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The lower display—This display can show the fol-

98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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98 rpm 170 cals 175 cals 25 mph 20:28 time

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lowing workout information:

To turn on the console backlight for a few seconds,

press the Right button once at any time.

Speed (SPEED)—This

display shows your pedaling speed in miles per hour (ML/H) or kilometers per hour (KM/H).

Note: When you stop pedaling, this display shows

the average pedaling speed (AVG SPEED) for your workout.

Distance (DIST)—This

display shows the distance you have pedaled in miles (ML) or kilometers (KM).

Time (TIME)—This dis-

play shows the elapsed time in a range from 0 minutes to 99 minutes.

Note: If you set a time goal (see step 4), this

display shows the time remaining in your workout instead of the elapsed time.

Clock (Clock sym-

bol)—This display shows the time of day using a 12-hour clock or a 24-hour clock.

Press the Left button repeatedly until the lower

display shows the workout information you are interested in viewing.

To reset the displays, press the Left button repeat-

edly until the word TIME appears in the lower display. Then, press and hold the Right button until zeros appear in the displays.

Note: The console can display speed and dis-

4. Set a time goal, if desired.

To set a time goal, see step 3 on page 12.

To clear the time goal, press the Left button

Note: If you set a time goal, the lower display will

When you reach your goal, a tone will sound for

5. Measure your heart rate if desired.

To display your heart rate, you must wear an

When your heart rate

6. When you are finished exercising, the console

The console has an “auto-off” feature. If the pedals

tance in either miles or kilometers. The letters ML/H or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, see step 6 on page 13.

repeatedly until the word TIME appears in the lower display. Then, press and hold the Right button until zeros appear in the lower display.

count down the time remaining in your workout instead of the elapsed time.

several seconds. Then, the console will begin to count the elapsed time.

optional heart rate monitor (see page 16).

is detected, the heart symbol will flash and your heart rate will be shown in the middle left display.

will turn off automatically.

do not move and the buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries.

Page 16

HOW TO USE THE HEART RATE ALARM

THE OPTIONAL HEART RATE MONITOR

The heart rate alarm will alert you when your heart rate is below or above a defined target heart rate zone.

IMPORTANT: You must wear an optional heart rate monitor to use the heart rate alarm (see THE OPTIONAL HEART RATE MONITOR at the right).

To use the heart rate alarm, first see step 4 on page 13 and define a target heart rate zone.

As you pedal, the console will regularly compare your heart rate to the target heart rate zone and will indicate if your heart rate is too far below or above the target heart rate zone.

When a downward-pointing arrow flashes in the middle left display, increase your pedaling speed.

When an upward-pointing arrow flashes in the middle left display, decrease your pedaling speed.

IMPORTANT: The heart rate alarm is intended only to provide motivation. Make sure to pedal at a speed that is comfortable for you.

The optional heart rate monitor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional heart

rate monitor, see the front cover of this manual.

Page 17

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise —never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 18

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. NTEVEX75911.0 R0212A

1 1 Frame 2 3 Sleeve 3 3 Adjustment Knob 4 2 M8 x 40mm Socket Bolt 5 2 M8 Nut 6 1 Water Bottle Holder 7 4 M5 x 12mm Socket Screw 8 1 Resistance Knob 9 1 Short Spring 10 1 3/8" Square Nut 11 1 Spacer 12 1 Brake Shoe 13 1 Black Acorn Nut 14 2 Flange Nut 15 1 Lever Bracket 16 1 Brake Bracket 17 1 M5 x 15mm Socket Screw 18 2 M6 x 45mm Button Bolt 19 3 M5 Washer 20 2 M6 Locknut 21 1 Handlebar Post 22 1 Handlebar 23 3 M10 Washer 24 2 M8 Hex Nut 25 1 Handle 26 3 Carriage Cap 27 1 Seat Post 28 1 Seat Carriage 29 1 Seat 30 1 Hub Set 31 1 Ring 32 1 Small Pulley 33 1 Flywheel 34 2 Crank Cap 35 1 Left Pedal/Strap 36 1 Left Crank Arm 37 1 Large Pulley

38 1 Outer Shield 39 1 Drive Belt 40 1 Inner Shield 41 1 Front Shield 42 1 Right Crank Arm 43 8 M8 Locknut 44 6 Split Washer 45 6 M8 x 20mm Hex Bolt 46 2 M8 x 10mm Hex Bolt 47 9 M4 x 12mm Self-tapping Screw 48 2 M5 x 12mm Screw 49 1 Front Stabilizer 50 4 Leveling Foot 51 4 3/8" Hex Nut 52 4 Stabilizer Cap 53 2 M8 x 45mm Socket Bolt 54 8 M8 Washer 55 4 M8 x 16mm Screw 56 2 Wheel 57 4 M6 Washer 58 1 Rear Stabilizer 59 2 Crank Screw 60 1 Right Pedal/Strap 61 1 Crank Hub 62 1 Clamp 63 1 Console 64 2 Bracket Screw 65 1 Console Screw 66 1 Console Bracket 67 1 Reed Switch 68 1 Hook and Loop Fastener 69 1 Transmitter 70 1 Magnet 71 1 Long Spring * – Assembly Tool * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 19

EXPLODED DRAWING

Model No. NTEVEX75911.0 R0212A

Page 20

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.