Nordictrack NTEL05011.0 User Manual

www.nordictrack.com
Model No. NTEL05011.0 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
USER’S MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348) Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing
or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. Use the elliptical only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam­age, place a mat under the elliptical.
9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
12. The heart rate monitor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the ellip­tical; do not arch your back.
7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® E 5.7 elliptical. The E 5.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm)
Handlebar
Upper Body Arm
Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Speaker
Heart Rate Monitor
Pedal
Roller
Handle
Leveling Foot
Wheel
Ramp Handle
Ramp
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M5 Washer
(132)–2
M4 x 16mm
Screw (101)–16
M10 x 25mm
Button Screw
(131)–4
M8 Washer
(97)–8
M6 x 12mm Button
Screw (103)–8
M10 Split
Washer (105)–8
M8 x 13mm
Button Screw (82)–8
Button Screw (104)–4
16mm Wave
Washer (54)–2
M10 x 122mm
M8 Locknut
(102)–4
M8 x 38mm
Button Bolt (96)–4
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Button Screws (104) and two M10 Split Washers (105).
Remove the packing materials from under the
rear of the Frame (1).
• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
1
2. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2).
2
104
2
106
1
105
15
2
6
3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Button Screws (104) and two M10 Split Washers (105).
Remove the packing materials from under the
front of the Frame (1).
3
6
105
1
104
4. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in
the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright.
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper Wire with the wire tie.
4
4
110
Wire
Tie
1
Wire
Tie
110
7
5. Tip: Avoid pinching the Upper Wire (110). Set the Upright (4) on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Button Screws (131) and four M10 Split Washers (105).
5
Avoid pinching the
Upper Wire (110)
4
131
6. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Identify the Right Upper Body Leg (60), which
is marked with a “Right” sticker, and orient it as shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the Pivot Axle (35).
110
131
105
6
4
35
Grease
46
105
1
54
60
97
82
Repeat these actions for the Left Upper Body
Leg (46).
Tighten an M8 x 13mm Button Screw (82) and
an M8 Washer (97) into each end of the Pivot Axle (35) at the same time.
8
7. Identify the Right Upper Body Arm (61), which is marked with a “Right” sticker, and orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with
two M8 x 38mm Button Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts
are in the hexagonal holes.
Repeat this step for the Left Upper Body Arm
(47).
7
47
Hexagonal
Holes
102
61
96
60
8. Untie and discard the wire tie on the Upper Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Sensor Wires (63).
Insert the excess wire into the Upright (4) or into
the Console (7).
8
7
63
110
4
9
9. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).
9
7
Avoid pinching
the wires
101
4
101
10. Identify the Right Pedal Arm (58), which is marked with a “Right” sticker, and orient it as shown.
Attach a Pedal (49) to the Right Pedal Arm (58)
with four M6 x 12mm Button Screws (103).
Repeat this step for the Left Pedal Arm (44)
and the other Pedal (49).
10
44
49
49
58
103
103
10
11. Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal Arm
(58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 13mm Button Screw (82), a Small Axle Cover (55), and an M8 Washer (97).
11
Repeat this step for the Left Pedal Arm (44).
12. Apply a small amount of grease to one of the Pedal Arm Axles (64).
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Button Screw (82), and tighten the Button Screw a few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts.
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Button Screw (82), and tighten the Button Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Button
Screws at the same time.
12
44
46
82
55
97
Grease
82
97
59
77
58
60
77
58
Grease
64
97
82
Repeat this step on the other side of the
elliptical.
11
13. Orient the Rear Upright Cover (81) as shown.
13
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101).
Orient the Front Upright Cover (117) as shown.
Attach the Front Upright Cover (117) around
the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover.
14. Identify the Right Upper Body Arm Front Cover (65), which is marked with a “Right” sticker, and orient it as shown.
117
101
4
81
14
Attach the Right Upper Body Arm Front Cover
(65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101).
Identify the Right Upper Body Arm Rear Cover
(66), which is marked with a “Right” sticker and orient it as shown.
Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by pressing the hooks on the Right Upper Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
65
60
101
66
12
15. Identify the Right Upper Body Leg Inner Cover (83), which is marked with a “Right” sticker, and orient it as shown.
Attach the Right Upper Body Leg Inner Cover
(83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (132).
Identify the Right Upper Leg Outer Cover (69),
which is marked with a “Right” sticker and orient it as shown.
Attach the Right Upper Leg Outer Cover (69)
around the Right Upper Body Leg (60) by press­ing the hooks on the Right Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover.
Repeat this step on the other side of the
elliptical.
15
83
60
132
101
69
16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown.
Press the tabs on the Shield Cover Cap (118)
and the Shield Cover (75) into the Left and Right Shields (73, 74).
16
118
73, 74
75
13
17. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
Orient the Front Console Cover (79) as shown.
17
79
Attach the Front Console Cover (79) around
the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover.
18. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical.
To plug the Power Adapter (119) into an outlet,
see HOW TO PLUG IN THE POWER ADAPTER on page 15.
101
4
80
18
119
19. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com­pleted, extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
14
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem­perature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter into the receptacle on the front of the ellipti­cal. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
Power Adapter
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated.
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the latch button, pull the ramp handle, and raise or lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame. Make sure that the
latch pin is firmly engaged in one of the adjustment holes in the frame.
Leveling
Foot
Lift
here
Pull on the
upright
Place
your foot
here
Ramp
Handle
Latch
Button
Ramp
15
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower pedal.
Upper
Body Arms
Handlebars
Pedals
16
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor.
The console offers twenty onboard workouts—ten calorie workouts and ten performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout.
The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized work­outs, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To use the manual mode, see page 18. To use an onboard workout, see page 20. To use an iFit Live workout, see page 21. To use the sound sys­tem, see page 22. To change console settings,
see page 22.
Note: If there is a sheet of plastic on the display, remove the plastic.
17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will light.
The console will then be ready for use.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or kilometers.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see step 5 on page 19).
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
If a wireless iFit Live module is not inserted into
the console and connected to iFit Live, the manual mode will be selected automatically.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis­tance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total num-
ber of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you are burning per hour.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your exercise.
18
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again.
When a wireless iFit Live
module is connected, the wire­less symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button again.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor­mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console will turn off automatically.
Change the volume level
of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To mea-
sure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.
Contacts
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the time will flash in the display. To resume your work­out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn off and the display will be reset.
19
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will light.
The console will then be ready for use.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your cur­rent pace.
2. Select an onboard workout.
To select an onboard workout, press the 10 Calorie
Workouts button or the 10 Performance Workouts button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be pro­grammed for consecutive segments.
During the
workout, the profile on the speed tab will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.
Profile
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort­able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, the console will turn off automatically.
See step 6 on page 19.
At the end of each segment of the workout, a
series of tones will sound and the next segment of the profile will begin to flash. If a different resis­tance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
20
HOW TO USE AN IFIT LIVE WORKOUT
5. Start the workout.
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will light.
The console will then be ready for use.
2. Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live
module into the console. To purchase an iFit Live
module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must have an iFit Live module to use
an iFit Live workout.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information on
the iFit Live workouts, please see www.iFit.com.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 22).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work­out, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 18.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 19.
8. When you are finished exercising, the console will turn off automatically.
See step 6 on page 19.
For more information on the iFit Live mode, go to www.iFit.com.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
When you select an iFit Live workout, the display
will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
21
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.
5. Determine if an iFit Live module is connected to the console.
If an iFit Live module is connected to the console,
the display will show the words WIFI MODULE or USB MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con­nected, go to step 10.
6. Select an audio setting for the voice of the personal trainer if desired.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display.
When an iFit Live module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit Live module, and check for downloads.
1. Select the information mode.
To select the information mode, press and hold
down the Display button for a few seconds until the information mode appears in the display.
2. View usage information.
The display will show the total number of hours that
the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of measurement.
4. Adjust the contrast level of the display if desired.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer ON or OFF.
7. Set the default menu if desired.
Press the decrease button to view the default menu
setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit Live menu as the default menu.
8 Check the status of the iFit Live module if
desired.
Press the decrease button to view the iFit Live
status display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the display. To exit this display, press and hold down the Display button for a few seconds.
9. Check for downloads if desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will appear in the display.
Then, press the Enter button. The console will
then check for iFit Live workouts and firmware downloads.
Press the decrease button to view the contrast
level. The currently selected contrast level will appear in the display. Press the Resistance increase and decrease buttons to adjust the con­trast level.
10. Exit the information mode.
Press the Display button to exit the information
mode.
22
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user’s authority to operate this equipment.
23
MAINTENANCE AND TROUBLESHOOTING
I nspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis­played heart rate appears to be too high or too low, see step 5 on page 19.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 15.
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), apply a small amount of white marine grease equally to each Roller. Spread the grease evenly around the Rollers. Pedal the elliptical until a thin fi lm of grease is distributed along the Tracks; then, wipe off any excess grease.
Note: For clarity, the left shield is shown removed in the drawing below.
Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch.
19
43
38
101
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
See EXPLODED DRAWING C on page 31. Using a flat screwdriver, remove the left Disc (71).
Loosen, but do not remove, the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly.
Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the left disc.
24
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
To adjust the drive belt, first see assembly step 16 on page 13. Use a flat screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118).
Next, see assembly step 15 on page 13 and remove the Right Upper Body Leg Outer and Inner Covers (69,
83).
See EXPLODED DRAWING C on page 31. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield.
Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.
Then, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the Right Upper Body Leg (60).
See EXPLODED DRAWING C on page 31 and EXPLODED DRAWING A on page 29. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical.
113
89
91
Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover.
25
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
26
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEL05011.0 R0911A
1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Left Latch Handle 12 1 Right Latch Handle 13 1 Latch Button 14 1 Latch Bracket 15 1 Rear Stabilizer Cover 16 2 Track 17 1 Latch Pin 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 C-magnet 24 1 Motor Bracket 25 1 Resistance Motor 26 1 Resistance Rod 27 1 Resistance Disc 28 1 Flywheel 29 1 Flywheel Axle 30 2 Rear Upper Cap 31 2 Rear Lower Cap 32 1 Front Right Upper Cap 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Reed Switch Clamp 40 2 Frame Bearing 41 2 Flywheel Bearing 42 1 Large Snap Ring 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Ramp Spring 49 2 Pedal 50 1 Front Right Lower Cap
51 2 Roller 52 2 Pedal Arm Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Cover 70 1 Left Upper Body Leg Outer Cover 71 2 Disc 72 1 Left Upper Body Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover 82 12 M8 x 13mm Button Screw 83 1 Right Upper Body Leg Inner Cover 84 1 Front Left Lower Cap 85 2 M4 x 14mm Button Screw 86 2 M10 x 58mm Button Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 3 M6 Washer 91 1 Belt Adjustment Screw 92 1 M6 x 65mm Bolt 93 4 M4 x 12mm Screw 94 1 M6 Locknut 95 6 M8 x 16mm Button Screw 96 8 M8 x 38mm Button Bolt 97 10 M8 Washer 98 2 Medium Snap Ring 99 1 Small Snap Ring 100 4 Leg Bearing
27
Key No. Qty. Description Key No. Qty. Description
101 42 M4 x 16mm Screw 102 12 M8 Locknut 103 8 M6 x 12mm Button Screw 104 4 M10 x 122mm Button Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M8 x 45mm Button Bolt 110 1 Upper Wire 111 1 Lower Wire Harness 112 1 Audio Cable 113 1 Drive Belt 114 6 M4 x 42mm Screw 115 1 Front Left Upper Cap 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 1 Ramp Axle 121 6 Frame Bushing
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
122 2 M4 x 30mm Screw 123 1 Plastic Spacer 124 2 M4 Nut 125 2 Motor Bracket Screw 126 1 M3.5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 4 M10 x 25mm Button Screw 132 2 M5 Washer 133 2 M10 x 19mm Button Screw 134 2 M10 Washer 135 2 M10 Locknut 136 1 Small Leveling Foot 137 1 Bumper 138 1 M4 x 19mm Self-tapping Screw * – Assembly Tool * – Grease Packet * – User’s Manual
28
EXPLODED DRAWING A
Model No. NTEL05011.0 R0911A
90
109
50
6
43
101
82
123
40
1
39
38
22
102
102
101
92
29
122
101
43
124
18
122
20
90
138
13
101
85
89
137
17
24
88
101
78
86
19
25
94
14
11
102
90
34
32
102
84
40
42
78
85
20
21
104
105
34
115
109
135
86
108
125
91
12
113
93
136
101
108
26
23
48
135
126
27
129
99
41
127
128
130
121
41
28
30
120
133
134
31
33
10
21
16
124
21
21
3
121
114
29
121
121
134
133
121
101
2
30
106
31
105
101
104
33
15
114
EXPLODED DRAWING B
Model No. NTEL05011.0 R0911A
57
62
102
101
57
61
65
97
53
59
95
96
100
100
56
97
82
56
66
69
60
101
132
83
101
53
95
82
77
97
64
77
97
49
82
57
58
57
57
95
87
103
103
52
62
82
97
67
100
101
100
102
68
82
55
97
101
51
98
46
96
70
132
101
82
97
64
77
72
77
57
49
97
82
44
57
95
57
53
97
82
55
97
56
45
98
51
56
53
95
103
47
30
95
76
52
103
EXPLODED DRAWING C
119
101
Model No. NTEL05011.0 R0911A
71
101
9
101
79
96
112
111
110
117
131
101
101
101
4
96
63
102
54
105
35
74
75
118
36
105
131
116
5
101
5
5
102
63
8
101
7
54
36
80
37
101
71
73
5
81
107
116
101
101
5
5
5
5
101
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 317213 R0911A Printed in China © 2011 ICON IP, Inc.
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