Page 1
www.nordictrack.com
Model No. NTEL91411.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER’S MANUAL
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
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Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 375 lbs. (170 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® E 15.0 elliptical. The E 15.0 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Upper Body Arm
Ramp Control
Handlebar
Fan
Accessory Tray
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Resistance Control
Heart Rate Monitor
Pedal
Ramp
Wheel
Pedal Knob
Roller
Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)
4
Page 5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)–4
#8 x 1/2"
Screw (124)–4
#8 x 3/4"
Screw (123)–11
M8 x 35mm
Bolt (96)–4
M8 Star
Washer (122)–4
Screw (121)–12
Wave Washer
M6 x 10mm
M10 x 90mm
Screw (84)–2
(95)–2
M8 x 16mm
Screw (120)–8
M10 x 75mm Screw
(119)–2
M8 x 25mm
Washer (98)–6
M8 x 19mm
Screw (82)–4
5
Page 6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. Remove the screws (not shown) and the shipping bracket (not shown) from the front of the
Frame (1). Discard the screws.
With the help of a second person, place the ship-
ping bracket (not shown) under the front of the
Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.
Attach the Front Stabilizer (6) to the Frame
(1) with two M10 x 90mm Screws (84). Then,
remove and discard the shipping bracket (not
shown).
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
one rubber mallet
• Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
6
1
84
2. Orient the Front Stabilizer Cover (8) as shown.
Press the Mounts (117) (only three are shown)
on the underside of the Front Stabilizer Cover
(8) into the Frame (1). Then, press the Front
Stabilizer Cover into place.
2
8
117
1
6
Page 7
3. Remove the screws (not shown) and the shipping bracket (not shown) from the rear of the
Frame (1). Discard the screws.
With the help of a second person, place the ship-
ping bracket (not shown) under the rear of the
Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.
Orient the Rear Stabilizer (5) so that the welded
tubes are in the locations shown.
Attach the Rear Stabilizer (5) to the Frame (1)
with two M10 x 75mm Screws (119).
Then, remove and discard the shipping bracket
(not shown).
3
5
1
119
Welded Tubes
4. Orient the Rear Stabilizer Cover (2) as shown.
Press the Mounts (117) on the underside of the
Rear Stabilizer Cover (2) into the Rear Stabilizer
(5). Then, press the Rear Stabilizer Cover into
place.
5. Have a second person hold the Upright (4) near
the Frame (1).
See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to
the Main Wire (110). Then, pull the upper end of
the wire tie until the Main Wire is routed through
the Upright.
4
2
117
5
5
4
Wire
Tie
110
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie.
110
1
Wire
Tie
7
Page 8
6. Tip: Avoid pinching the Main Wire (110). Set
the Upright (4) on the Frame (1).
Attach the Upright (4) with four M8 x 19mm
Screws (82) and four M8 Star Washers (122).
6
82
4
122
110
7. Orient the Lower Upright Cover (56) as shown.
Press the Lower Upright Cover (56) into the
Shield Cover (75).
Avoid pinching the
1
Main Wire (110)
7
56
75
8
Page 9
8. Identify the Left and Right Inner Covers (55, 68),
which are marked with “Left” and “Right” stickers, and orient them as shown.
Slide the Left Inner Cover (55) onto the left side
of the Upright (4). Then, slide the Right Inner
Cover (68) onto the right side of the Upright.
8
55
4
68
9. Using a small plastic bag to keep your fingers
clean, apply some of the included grease to the
Pivot Axle (35) and to two Wave Washers (95)
(only one is shown).
Insert the Pivot Axle (35) through the Upright (4)
and then center it. Tip: It may be helpful to use
a rubber mallet.
Identify the Right Upper Body Arm (61), which
is marked with a “Right” sticker, and orient it as
shown.
Slide a Wave Washer (95) and the Right Upper
Body Arm (61) onto the right side of the Pivot
Axle (35).
Repeat these actions for the Left Upper Body
Arm (not shown).
9
4
35
Grease
95
61
9
Page 10
10. Tighten an M8 x 16mm Screw (120) and an M8
x 25mm Washer (98) into each end of the Pivot
Axle (35) at the same time.
10
120
98
35
98
120
11. Identify the Right Pedal (49) and the Right Pedal
Arm (58), which are marked with “Right” stickers,
and orient them as shown.
Attach the Right Pedal (49) to the Right Pedal
Bracket (139) on the Right Pedal Arm (58) with
six M6 x 10mm Screws (121).
Repeat this step for the Left Pedal (not
shown) and the Left Pedal Arm (not shown).
11
49
58
139
121
121
10
Page 11
12. Orient the Left Pedal Arm (44) as shown.
Apply grease to the axle on the Left Pedal Arm
(44).
Attach the Left Pedal Arm (44) to the Left Roller
Arm (12) with an M8 x 16mm Screw (120), a
Roller Arm Cover (81), and an M8 x 25mm
Washer (98).
12
44
Grease
12
Repeat this step for the Right Pedal Arm (not
shown).
13. Tip: Do not insert the Right Upper Body Arm
(61) into the Right Upper Body Leg (36) until
step 14.
Orient the Right Upper Body Leg (36) as shown.
Apply grease to the axle on the Right Upper
Body Leg.
Slide the Pedal Arm Flex Bracket (136) on the
Right Pedal Arm (58) onto the Right Upper Body
Leg (36).
Attach the Pedal Arm Flex Bracket (136) to the
Right Upper Body Leg (36) with two M8 x 16mm
Screws (120), two Axle Covers (53), and an M8
x 25mm Washer (98). Do not fully tighten the
Screws yet.
13
61
120
98
53
81
120
36
Grease
136
98
53
Repeat this step on the other side of the
elliptical.
58
120
11
Page 12
14. Insert the Right Upper Body Arm (61) into the
Right Upper Body Leg (36).
Attach the Right Upper Body Arm (61) with two
M8 x 35mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step on the other side of the
elliptical.
See step 13. Tighten the M8 x 16mm Screws
(120).
14
61
96
Hexagonal
Holes
36
102
15. Attach the Right Inner Cover (68) to the Right
Upper Body Arm (61) with a #8 x 3/4" Screw
(123).
Identify the Right Outer Cover (67), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Outer Cover (67) to the Right
Inner Cover (68) and the Right Upper Body Leg
(36) with two #8 x 3/4" Screws (123).
Repeat this step on the other side of the
elliptical.
15
123
61
68
36
67
123
12
Page 13
16. Untie and discard the wire tie on the Main Wire
(110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110), to the Right and
Left Sensor Wires (63, 69), and to the Extension
Wire (150).
Insert the excess wire into the Upright (4) or into
the Console (7).
16
7
63, 69
150
110
4
17. Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four #8 x 1/2"
Screws (124).
18. Orient the Rear Upright Cover (80) as shown.
While a second person holds the Rear Upright
Cover (80) near the Upright (4), connect the
Extension Wire (150) to the receiver wire (A).
Tip: Avoid pinching the wires. Attach the Rear
Upright Cover (80) to the Upright (4) with four #8
x 3/4" Screws (123).
17
18
124
7
Avoid pinching
124
4
the wires
123
Avoid
pinching
the wires
123
4
13
80
150
A
Page 14
19. Orient the Front Upright Cover (91) as shown.
19
Press the Front Upright Cover (91) into the Rear
Upright Cover (80).
Attach the Front Upright Cover (91) to the
Upright (4) with a #8 x 3/4" Screw (123).
4
80
20. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
123
91
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Page 15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Sensor
Strap
Sensor
Ta b
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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Page 16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into an appropriate outlet that
is properly installed and grounded in accordance
with all local codes and ordinances. This product
is for use on a nominal 120-volt circuit.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the handle on the ramp until the elliptical will
roll on the front wheels. Carefully move the elliptical to
the desired location, and then lower it to the floor.
Pull on the
upright
Place
your foot
here
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle as
shown at the
right if a properly grounded
outlet is not
available.
The temporary adapter should be used only until a
properly grounded outlet can be installed by a qualified
electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician
to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Adapter
Power Cord
Lug
Metal Screw
Lift here
16
Page 17
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply lift the pedal and turn the
pedal knob beneath the pedal. Make sure to adjust
both pedals to the same position.
Pedal
Pedal
Knob
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
Upper Body
Arms
Handlebars
Crank Arm
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
17
Page 18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit Live technology that enables the console to communicate with
your wireless network. With iFit Live technology, you
can download personalized workouts, create your
own workouts, track your workout results, and access
many other features. See www.iFit.com for complete
information.
In addition, the console features thirty-six onboard
workouts designed to work different muscle groups.
Each onboard workout automatically changes the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective workout. You can also
set a time, distance, calorie, or rpm goal. Eight iFit Live
demo workouts are also included.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the chest heart rate
monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
Note: The console can display distance in either miles
or kilometers. To find which unit of measurement is
selected, see step 7 on page 26.
18
Page 19
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
The display will then light and the console will be ready
for use.
Note: When you turn on the power for the fi rst
time, the incline of the ramp will calibrate automatically. The ramp will move upward and downward as it
calibrates. When the ramp stops moving, the ramp is
calibrated.
IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 27
and manually calibrate the ramp.
Reset
Position
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the device’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 4 on page 21).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use the buttons at the bottom of the screen to
navigate the console menus. Touch the Back button
to return to the previous screen. Touch the Home
button to return to the main menu. Touch the Runner
button to select the onboard workouts menu. Touch
the Globe button to select the Internet browser.
Touch the Gears button to select the settings menu.
Touch the Login button to log in to iFit Live.
• Use the buttons on the console to navigate the
tablet. Press the Home button to access the tablet
desktop. Press the center button to access a desktop menu. Press the Back button to return to the
previous screen.
19
Page 20
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
The Internet browser will open to the iFit.com
registration page. Touch an entry box to view the
keyboard. Slide your finger up or down the screen
to scroll up or down the page.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
Live workouts, and use other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 28 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 26 and step 2 on page
27 and select the maintenance mode. Then,
see step 3 on page 27 and check for firmware
updates.
3. Calibrate the incline of the ramp.
See step 4 on page 27 and calibrate the incline
of the ramp.
4. Create an iFit Live account.
Touch the Globe button near the lower-left corner
of the screen and then touch the iFit Live button.
Note: For information about navigating in the
Internet browser, see page 29.
The Internet browser will open to the iFit.com home
page. Touch the Register button in the upper-right
corner of the screen.
Next, enter a username and password and your
e-mail address. Enter the activation code from the
iFit Live flier that came with the elliptical. Touch the
Place of Purchase drop-down menu for a list of
options; then, touch the location where you purchased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer,
touch the I Accept button, and check the medical disclaimer checkbox. Then, touch the Confirm
Activation Code button.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
screen to exit the Internet browser.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use an
onboard workout, see page 22. To use a set-agoal workout, see page 24. To use an iFit Live
workout, see page 25.
To use the equipment settings mode, see page
26. To use the maintenance mode, see page
27. To use the wireless network mode, see page
28. To use the sound system, see page 29. To
use the Internet browser, see page 29.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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Page 21
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
If desired, adjust the volume level by pressing the
Vol increase and decrease buttons on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the Home button in the lower-left corner of
the screen to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Resistance buttons or press the Resist
increase and decrease buttons located on the console or on the right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Incline/Decline buttons
or press the Incline/Decline increase and decrease
buttons located on the console or on the left
handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Contacts
To select the desired display mode, simply flick or
slide the screen (see page 19). You can also
view additional workout information by touching the
red boxes on the screen.
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6. Turn on the fan if desired.
HOW TO USE AN ONBOARD WORKOUT
The fan has several speed settings, including an
auto mode. While the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your pedaling speed. Press the Fan increase and decrease
buttons repeatedly to select a fan speed or to turn
off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select an onboard workout.
To select an onboard workout, touch the Runner
button in the lower left corner of the screen. The
workouts menu will appear on the screen.
Select the desired workout category from the work-
outs menu and then, select the desired workout.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One resis-
tance level, one ramp incline level, and one target
rpm (speed) are programmed for each segment.
Note: The same resistance level, ramp incline
level, and/or target rpm may be programmed for
consecutive segments.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen (see page 19). The vertical colored line
will indicate the current segment of the workout.
The lower profile represents the incline level of the
current segment. The upper profile represents the
resistance level of the current segment.
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Page 23
As you exercise, keep your pedaling speed near
the target rpm for the current segment. The target
zone meter will prompt you to increase, decrease,
or maintain your pedaling speed. To view the target
zone meter, flick or slide the screen.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
4. Follow your progress.
See step 4 on page 21.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance buttons or the Incline/Decline buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the resistance
or incline of the ramp during the workout, the
number of calories you burn will be affected.
To pause the workout, touch either the Back button
or the Home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
5. Measure your heart rate if desired.
See step 5 on page 21.
6. Turn on the fan if desired.
See step 6 on page 22.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 22.
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HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
19.
2. Select the main menu.
See step 2 on page 21.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your metabolic rate.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a time, distance, calorie, or rpm goal, touch
the Time, Distance, Calories, or RPM button. Then,
touch the increase and decrease buttons on the
screen to select a time, distance, calorie, or rpm
goal and to select the resistance and incline levels
for the workout. The screen will show the duration
and distance of the workout, and the approximate number of calories you will burn during the
workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 21).
5. Follow your progress.
See step 4 on page 21.
6. Measure your heart rate if desired.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 22.
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HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 28). An iFit
Live account is also required.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select the main menu.
See step 2 on page 21.
3. Log in to your iFit Live account.
If you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Login button.
Touch the Cancel button to exit the login screen.
4. Select an iFit Live workout.
To download an iFit Live workout in your schedule,
touch the Map, Train, Video, or Lose Weight button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit Live account.
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approximate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 3 on page 22.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Follow your progress.
See step 4 on page 21. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.
7. Measure your heart rate if desired.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 24). Note: You can also press one of
the iFit Live buttons on the console.
To switch users within the account, touch the User
button at the bottom of the screen.
See step 5 on page 21.
8. Turn on the fan if desired.
See step 6 on page 22
9. When you are finished exercising, unplug the
power cord.
See step 7 on page 22.
For more information about the iFit Live mode, go
to www.iFit.com.
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HOW TO USE THE EQUIPMENT SETTINGS MODE
5. Enable or disable a passcode.
The console features an equipment settings mode
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo
mode, and to enable or disable street view and the
Internet browser.
1. Select the settings main menu.
First, turn on the console (see step 1 on page
21). Next, select the main menu (see step 2 on
page 21). Then, touch the Gears button at the
bottom of the screen to select the settings main
menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
Back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.
4. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a demo presentation.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
Back button on the screen.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
6. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the Back button on the screen.
7. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the Back button on
the screen.
8. Enable or disable the safety key.
This feature is not be enabled on your elliptical.
Your elliptical does not have a safety key.
9. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
Back button on the screen.
10. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
Back button on the screen.
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HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that allows
you to update the console firmware, calibrate the
incline of the ramp, view technical information, and
view a button’s keycode.
1. Select the settings main menu.
See step 1 on page 26.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the model and version of the
elliptical.
3. Update the console firmware.
For the best results, regularly check for firmware
updates.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
4. Calibrate the incline of the ramp.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline of the ramp.
The ramp will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline. Press the Cancel button to
return to the maintenance mode. When the incline
is calibrated, touch the Finish button.
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline is
calibrating.
5. View machine information.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
To avoid damaging the elliptical, do not turn off the
power while the firmware is being updated.
Note: If you cannot update the console firmware
over your wireless network, you can update the
firmware using a USB drive. Go to www.iFit.com
and download the latest firmware update onto your
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the console. The update should begin automatically.
Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the Back button on the screen.
6. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, press the Back but-
ton on the console.
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HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 26.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the Back button on the screen to return to the
wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to www.iFit.com/support
for assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, press the Back
button on the console.
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HOW TO USE THE SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books through the console
sound system, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio
jack on the console. Then, plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
plugged in.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Vol increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Note: The USB port on the console is for firmware
updates only.
Note: To use the Internet browser, you must have
access to a wireless network including an 802.11b/n
router with SSID broadcast enabled (hidden networks
are not supported).
To open the Internet browser, touch the Globe button at
the bottom of the screen. Then, select a website.
To return to the previous web page, press the Back
button on the screen or touch the Browser Back button
on the screen. To exit the Internet browser, touch the
Home button or touch the Return button on the screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 19.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
resistance, incline, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to www.iFit.com/support for
assistance.
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FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
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MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 21
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.
HOW TO CALIBRATE THE INCLINE OF THE RAMP
If the ramp is not functioning properly, the incline of the
ramp may need to be calibrated. To calibrate the incline
of the ramp, see step 4 on page 27.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
To adjust the drive belt,
first use a flat screwdriver to remove the
Lower Upright Cover
(56).
Next, remove the M4
x 16mm Screw (104),
and then use a flat
screwdriver to remove
the Shield Cover (75).
56
104
75
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Rollers (51) squeak when moving on
the Tracks (11), apply a small amount of white marine
grease equally to each Roller. Spread the grease
evenly around the Rollers. Pedal the elliptical until a
thin fi lm of grease is distributed along the Tracks; then,
wipe off any excess grease.
Then, use a flat screwdriver to remove the
Front Stabilizer Cover
(8).
8
Remove all the M4 x 16mm Screws (104) from the
right Disc (71). Then, gently remove the right Disc.
104
104
71
104
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Loosen the M6 x
12mm Hex Screw (85)
and the M10 x 58mm
Hex Bolt (86). Then,
remove the right Crank
Arm (20). Gently move
the right Crank Arm
and the Right Roller
Arm (45) out of the
way. Do not misplace
the Key (78) while
removing the Crank
Arm.
Next, remove all the M4 x 16mm Screws (104) and
all the M4 x 22mm Screws (127) from the Right Front
Shield (74); note which size of screw you remove
from each hole. Then, gently remove the Right Front
Shield.
78
20
45
86
85
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first remove all the M4 x
16mm Screws (104) from the left Disc (71). Then, gently remove the left Disc.
104
104
71
104
104
127
127
104
104
74
Locate and loosen
the Idler Screw (101).
Next, tighten the Belt
Adjustment Screw (88)
until the Drive Belt
(113) is tight. Then,
retighten the Idler
Screw.
Reattach the right front shield, the right crank arm, the
right disc, the front stabilizer cover, the shield cover,
and the lower upright cover.
127
104
113
101
88
Next, locate the Reed Switch (38). Turn the left Crank
Arm (20) until one of the Magnets (43) on the Pulley
(19) is aligned with the Reed Switch.
43
104
38
Loosen, but do not remove, the M4 x 16mm Screw
(104). Slide the Reed Switch (38) slightly closer to or
away from the Magnet (43). Then, retighten the Screw.
Turn the left Crank Arm (20) for a moment.
Repeat these actions until the console displays correct
feedback. Then, reattach the left disc.
19
20
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise —never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
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PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEL91411.1 R1111A
1 1 Frame
2 1 Rear Stabilizer Cover
3 1 Ramp
4 1 Upright
5 1 Rear Stabilizer
6 1 Front Stabilizer
7 1 Console
8 1 Front Stabilizer Cover
9 1 Bottom Ramp Cover
10 1 Top Ramp Cover
11 2 Track
12 1 Left Roller Arm
13 1 Lift Motor
14 1 Left Pedal
15 1 Control Board
16 1 Power Switch
17 1 Power Cord Grommet
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 2 Roller Arm Cap
22 1 Idler
23 1 C-magnet
24 1 Motor Bracket
25 1 Resistance Motor
26 1 Resistance Rod
27 1 Resistance Disc
28 1 Flywheel
29 1 Flywheel Axle
30 6 Pivot Bushing
31 1 Lift Axle
32 2 Lift Spacer
33 2 Medium Snap Ring
34 2 Wheel
35 1 Pivot Axle
36 1 Right Upper Body Leg
37 1 Accessory Tray
38 1 Reed Switch
39 1 Clamp
40 2 R14 Bearing
41 1 Right Grip
42 1 Large Snap Ring
43 2 Magnet
44 1 Left Pedal Arm
45 1 Right Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Left Grip
49 1 Right Pedal
50 1 Small Snap Ring
51 2 Roller
52 2 Pedal Arm Cap
53 6 Axle Cover
54 1 Left Outer Cover
55 1 Left Inner Cover
56 1 Lower Upright Cover
57 4 Roller Arm Bushing
58 1 Right Pedal Arm
59 4 Axle Bushing
60 2 Crank Arm Cover
61 1 Right Upper Body Arm
62 1 Resistance Bracket
63 1 Right Sensor/Wire
64 1 M5 x 7mm Screw
65 1 Ramp Axle
66 1 Left Pedal Arm Cover
67 1 Right Outer Cover
68 1 Right Inner Cover
69 1 Left Sensor/Wire
70 4 Pivot Arm Bushing
71 2 Disc
72 2 Ramp Bushing
73 1 Left Front Shield
74 1 Right Front Shield
75 1 Shield Cover
76 1 Left Rear Shield
77 1 Right Rear Shield
78 2 Key
79 5 M6 Locknut
80 1 Rear Upright Cover/Receiver
81 2 Roller Arm Cover
82 4 M8 x 19mm Screw
83 1 Spacer
84 2 M10 x 90mm Screw
85 2 M6 x 12mm Hex Screw
86 2 M10 x 58mm Hex Bolt
87 1 Right Pedal Arm Cover
88 1 Belt Adjustment Screw
89 1 Pivot Screw
90 1 M6 x 65mm Bolt
91 1 Front Upright Cover
92 4 Leveling Foot
93 9 M4 x 12mm Screw
94 2 Motor Bracket Screw
95 2 Wave Washer
96 4 M8 x 35mm Bolt
97 1 Motor Axle
98 12 M8 x 25mm Washer
99 8 M10 Locknut
100 1 M5 Washer
34
Page 35
Key No. Qty. Description Key No. Qty. Description
101 1 Idler Screw
102 10 M8 Locknut
103 1 M3.5 x 12mm Flat Head Screw
104 46 M4 x 16mm Screw
105 4 M8 x 16mm Hex Screw
106 2 M4 x 13mm Bright Screw
107 4 Standoff
108 2 Small M6 Washer
109 1 Large M6 Washer
110 1 Main Wire
111 2 M5 Nut
112 1 Power Cord
113 1 Drive Belt
114 1 Audio Cable
115 4 Track Screw
116 2 M10 x 105mm Button Bolt
117 30 Mount/Screw
118 1 Control Board Bracket
119 2 M10 x 75mm Screw
120 18 M8 x 16mm Screw
121 12 M6 x 10mm Screw
122 4 M8 Star Washer
123 11 #8 x 3/4" Screw
124 6 #8 x 1/2" Screw
125 2 M6 x 12mm Screw
126 2 M4 x 75mm Screw
127 14 M4 x 22mm Screw
128 2 M4 x 16mm Screw
129 2 M8 x 23mm Washer
130 2 Nylon Insert
131 2 Lift Motor Bushing
132 2 1" Grommet
133 4 Crank Arm Bushing
134 1 Ramp Shield
135 2 Roller Arm Flex Bracket
136 2 Pedal Arm Flex Bracket
137 8 Flex Bracket Cover
138 1 Left Pedal Bracket
139 1 Right Pedal Bracket
140 2 Pedal Spring
141 2 Spring Liner
142 2 Pedal Knob
143 1 Right Pedal Adjustment Bracket
144 4 Adjustment Bushing
145 2 Pedal Bracket Screw
146 2 Knob Pin
147 4 M10 x 56mm Bolt
148 1 Left Pedal Adjustment Bracket
149 2 Foot
150 1 Extension Wire
151 1 Heart Rate Monitor
152 1 Chest Strap
* – User’s Manual
* – Assembly Tool
* – Grease Packet
* – Blue Wire
* – Green Wire
* – White Wire
* – Lift Motor Wire A
* – Lift Motor Wire B
* – Resistance Motor Wire
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
Page 36
EXPLODED DRAWING A
104
Model No. NTEL91411.1 R1111A
73
56
104
123
48
91
35
104
75
37
95
55
80
102
123
104
71
104
46
137
98
104
147
120
133
135
53
104
133
12
53
104
99
120
104
104
128
137
57
60
104
81
120
98
104
104
76
104
104
104
33
123
47
98
120
70
54
70
96
14
36
53
120
98
147
59
136
104
59
138
137
121
140
99
141
66
57
137
104
44
121
142
120
126
51
21
145
148
144
146
52
144
Page 37
EXPLODED DRAWING B
Model No. NTEL91411.1 R1111A
1
34
99
89
43
98
120
94
24
25
20
116
34
43
102
40
104
19
120
18
102
83
106
132
101
109
92
84
99
6
116
92
17
16
78
27
93
105
86
85
103
79
90
26
130
23
111
50
62
64
100
111
130
99
98
78
42
40
86
85
105
106
104
88
39
22
125
13
97
108
113
102
32
32
125
131
131
108
132
30
72
129
105
104
38
118
29
28
20
15
107
124
102
65
30
31
98
120
5
98
30
120
92
72
129
119
92
149
104
105
37
149
104
Page 38
EXPLODED DRAWING C
Model No. NTEL91411.1 R1111A
104
41
104
68
123
70
95
61
133
70
135
98
120
133
96
98
53
102
99
67
49
120
104
123
36
120
104
139
53
59
136
137
98
147
121
140
141
58
59
53
99
120
137
104
120
87
146
142
144
74
127
104
104
60
104
127
71
127
104
128
104
127
104
127
137
147
104
104
104
104
137
77
45
81
98
57
120
57
104
104
33
51
145
126
52
144
143
21
38
Page 39
EXPLODED DRAWING D
Model No. NTEL91411.1 R1111A
30
122
150
30
82
123
112
4
117
117
8
117
152
2
117
69
124
104
123
104
124
151
63
7
114
110
117
117
134
10
117
117
79
117
115
117
115
117
93
117
127
11
93
79
127
115
115
127
9
79
127
79
3
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for fi ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 325651 R1111A Printed in China © 2011 ICON IP, Inc.
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