Page 1
www.nordictrack.com
Model No. NTEL71615.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc.
and are used under license. Google Maps is a trademark of Google Inc. Wi-Fi is a registered trademark of Wi-Fi
Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® ACT COMMERCIAL 10 el liptica l.
The ACT COMMERCIAL 10 elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 8 in. (81 cm)
Heart Rate Monitor
Stride Adjustment Knob
Water Bottle Holder*
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Ta bl e t H ol d er
Console
Handlebar/Grip
Handrail
Pedal
Pedal Handle
Wheel
Handle
Leveling Foot
*Water bottle is not included
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(111)–4
M8 x 25mm Flat
Head Screw (68)–6
M10 Locknut
(105)–4
M8 x 45mm Bolt
M4 x 16mm
Screw (67)–18
(130)–4
#8 x 12mm
Screw (146)–4
M10 x 50mm Bolt
M8 x 20mm
Screw (61)–12
(100)–4
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Have a second person raise the Upright (2) and
hold it in the position shown.
Slide the Right and Left Upright Covers (60, 96)
upward as shown.
Secure the Upright (2) to the Frame (1) with four
M8 x 20mm Screws (61); do not tighten the
Screws yet.
2
Avoid pinching
the wires
2
60, 96
61
61
73, 75
1
8
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3. Have a second person lift the Right Pedal (9)
and the Right Pedal Arm (15).
Using a plastic bag to keep your fingers clean,
apply some of the included grease to the right
Link Arm Bracket (43) in the location shown.
3
Tip: Avoid pinching your fingers. Slide the right
Link Arm (8) onto the right Link Arm Bracket (43).
Attach the right Link Arm with two M10 x 50mm
Bolts (100) and two M10 Locknuts (105).
Then, slide the right Link Arm Cover (116)
over the M10 x 50mm Bolts (100) and the M10
Locknuts (105).
Repeat this step on the left side of the
elliptical.
4. Remove the two screws (A) and the shipping
bracket (B) from the right side of the Frame (1).
Discard the screws and the shipping bracket.
Tip: Avoid pinching the wires. Slide the upper
end of the Right Handrail (5) onto the right side
of the Upright (2).
Attach the Right Handrail (5) with two M8 x
45mm Bolts (130) and two M8 Locknuts (111);
make sure that the Locknuts are inside the
hexagonal holes, but do not tighten the Bolts
yet.
Avoid pinching
your fingers
9
15
4
Avoid pinching
4
the wires
8
116
100
Grease
111
105
80
130
Hexagonal
Holes
5
43
2
Then, insert the end of the Right Pulse Wire (80)
into the hole in the right side of the Upright (2)
and route it out of the top of the Upright.
Repeat this step on the left side of the
elliptical.
A
B
1
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5. Attach the lower end of the Right Handrail (5) to
the Frame (1) with four M8 x 20mm Screws (61);
do not tighten the Screws yet.
Attach the lower end of the Left Handrail (4)
in the same way.
See step 2. Tighten the four M8 x 20mm Screws
(61). Then, slide the Right and Left Upright
Covers (60, 96) downward and press them onto
the Right and Left Frame Post Covers (73, 75);
avoid pinching the wires.
See step 4. Tighten the four M8 x 45mm
Bolts (130).
Then, tighten the eight M8 x 20mm
Screws (61).
Do not press the Right and Left Handrail
Covers (7, not shown) into place yet.
5
4
5
7
61
61
6. Align the tab on the Right Shield Cap (76) with
the indicated hole in the Right Outer and Inner
Shields (17, 19).
Press the Right Shield Cap (76) onto the Right
Outer and Inner Shields (17, 19).
Attach the Left Shield Cap (102) in the same
way.
1
6
102
76
Ta b
Hole
17
19
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7. Align the plastic post inside the Right Handrail
Cover (7) with the indicated hole in the Right
Shield Cover (76).
Press the Right Handrail Cover (7) onto the
Right Shield Cover (76) and onto the Right Outer
and Inner Shields (17, 19).
7
6
7
67
Post
Attach the Right Handrail Cover (7) with an
M4 x 16mm Screw (67).
Attach the Left Handrail Cover (6) in the same
way.
8. Have a second person hold the Console (3) near
the Upright (2).
Plug the Upper Wire (81) into the large recepta-
cle on the back of the Console (3). Next, plug the
Right and Left Pulse Wires (80, 85) into the right
and left receptacles. The connectors on the
Wires should slide easily into the receptacles
and snap into place. If a connector does not
slide easily, turn it and try again. If you do not
insert the connectors properly, the Console
may become damaged.
76
Hole
17
19
8
3
81
Avoid pinching
the wires
85
80
2
67
Next, insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach the
Console (3) to the Upright (2) with four M4 x
16mm Screws (67); start all the Screws, and
then tighten them.
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9. Hold the Rear Upright Cover (21) against the
Upright (2) and against the Console (3). Attach
the Rear Upright Cover to the Upright with five
M4 x 16mm Screws (67); start all the Screws,
and then tighten them.
9
3
2
21
67
67
10. Press the tabs on the Front Upright Cover (20)
into the Rear Upright Cover (21). Then, attach
the Front Upright Cover to the Upright (2) with an
M4 x 16mm Screw (67).
10
21
67
20
2
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11. Identify the Righ t Handle bar (11).
Attach the Right Handlebar (11) to the Right
Handlebar Arm (13) with three M8 x 25mm Flat
Head Screws (68).
Attach the Left Handlebar (10) in the same
way.
11
12. Attach the right Handlebar Cover (31) to the
Right Handlebar (11) with three M4 x 16mm
Screws (67).
Attach the left Handlebar Cover (31) in the
same way.
12
10
13
11
68
31
11
31
67
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13. Attach the Tablet Holder (145) to the Console (3)
with four #8 x 12mm Screws (146); start all the
Screws, and then tighten them.
13
145
3
146
14. Plug the Power Adapter (84) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (84) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 16.
15. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
14
84
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
1
B
A
Next, wrap the heart
rate monitor around
your chest in the location shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
2
C
E
D
F
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122° F (50° C) or
below 14° F (-10° C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when
positioned as described at the left, move it slightly
lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
Next, pull the transmitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or contact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
G
• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the elliptical. Then, plug
the power adapter
into an appropriate
outlet that is properly
installed in accordance with all local codes and ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons. Have a second person
place one foot against one of the wheels. Grip the
handle and lift the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the front of
the frame until the
rocking motion is
eliminated.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
To a d ju s t t he st r id e o f t h e e ll i pt ic al , t ur n t h e a dj u st m en t
knobs clockwise or counterclockwise. Make sure that
both adjustment knobs are at the same setting.
Adjustment
Knobs
Leveling
Foot
Place your
foot here
Lift
here
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HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals to
the same position.
Pedal
Handle
HOW TO EXERCISE ON THE ELLIPTICAL
To m o un t t h e e ll i pt i ca l , h ol d t h e ha nd le b ar s a n d s te p
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
Handlebars
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object into the tablet
holder.
To i n se r t a t a blet into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Make sure
that the tablet is
firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the tablet holder.
Pedals
To d i sm o un t t h e e ll i pt i ca l , w ai t u nt il t h e p ed a ls co m e t o
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:
Exercise anywhere in the world with
customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts
Go to iFit.com to learn more.
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FEATURES OF THE CONSOLE
HOW TO ACTIVATE THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and prompts you to vary your pedaling speed as it
guides you through an effective exercise session. You
can also set a customized workout goal with the set-agoal workout.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
The included power adapter must be used to operate
the elliptical. See HOW TO PLUG IN THE POWER
ADAPTER on page 16. When the power adapter is
plugged in, the display will turn on and the console will
be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
Note: The console features a display demo mode,
designed to be used if the elliptical is displayed in a
store. When the demo mode is turned on, the console
will show a preset presentation. To turn off the demo
mode, see step 7 on page 26.
You ca n a ls o br ow se th e in te rn et o r l is te n to y ou r
favorite workout music or audio books with the console
sound system while you exercise.
To activate the console, see this page. To turn off
the console, see this page. To learn how to use the
touch screen, see page 20. To set up the console,
see page 20.
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HOW TO USE THE TOUCH SCREEN
HOW TO SET UP THE CONSOLE
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To v i ew mo r e c ha r ac t er s , t ou c h t he A lt b ut t on . To uc h
the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on
the console to navigate
the tablet. Press the
home button to return to
the main menu. Press
the center button to access the settings menu (see
page 26). Press the back button to return to the
previous screen.
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
Note: To access the internet, download iFit work-
outs, and use some other features of the console,
you must be connected to a wireless network. See
HOW TO USE THE WIRELESS NETWORK MODE
on page 29 to connect the console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 26 and step 2 on page
28 and select the maintenance mode. Then,
see step 3 on page 28 and check for firmware
updates.
3. Create an iFit account.
Tou ch t h e g lo b e b ut t on a t th e b o tt o m o f t he sc r ee n
and then touch the iFit button.
Note: For information about navigating in the inter-
net browser, see page 30.
The internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 4 on
page 28.
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The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To use the manual mode, see page 21. To use
an onboard workout, see page 22. To use a
set-a-goal workout, see page 24. To use an iFit
workout, see page 25.
To use the equipment settings mode, see
page 26. To use the maintenance mode, see page
28. To use the wireless network mode, see page
29. To use the sound system, see page 30. To
use the internet browser, see page 30.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 15 on page 27. For
simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals as desired.
To uc h t h e S ta r t b ut t on , p r es s t h e Ma nu al bu t to n , o r
begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons or press the
Resistance increase and decrease buttons.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To s e le c t t he de s ir e d d is p la y m o de , si mp l y f li c k o r
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.
If desired, adjust the volume
level by pressing the volume
increase and decrease buttons
on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To u s e t he ch e st he a rt ra t e m on i to r, s ee p a ge
15. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
Contacts
21
Page 22
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
HOW TO USE AN ONBOARD WORKOUT
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select the main menu.
See step 2 on page 21.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
pedaling speed increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
3. Select an onboard workout.
To s e le c t a n o nb o ar d w o rk o ut , t o uc h th e r un n er
button at the bottom of the screen. The workouts
menu will appear on the screen.
Note: You can also press the Calorie, Intensity, or
Perform buttons on the console.
Select the desired workout category from the work-
outs menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.
The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance settings of
the workout.
4. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One resis-
tance level and one target cadence (speed) are
programmed for each segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
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Page 23
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
To p a us e t h e w or k ou t , t ou c h e it h er t he b a ck bu t to n
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You ma y a ls o be a bl e t o ei th er s av e o r pu bl is h yo ur
results using one of the options on the screen.
5. Follow your progress.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
21). To return to the programmed resistance
settings of the workout, touch the Follow Workout
button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance level during the workout, the number of calories you burn will be
affected.
See step 4 on page 21.
6. Measure your heart rate if desired.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
23
Page 24
HOW TO USE A SET-A-GOAL WORKOUT
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
21). To return to the programmed resistance
settings of the workout, touch the Follow Workout
button.
2. Select the main menu.
See step 2 on page 21.
3. Select a set-a-goal workout.
To s e le c t a s e t- a -g o al wo r ko u t, to uc h th e S e t A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 21).
Note: If you manually change the resistance level
during a calorie goal workout, the length of the
workout will adjust automatically to ensure that you
meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level during the workout, the number of calories you burn will be
affected.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You ma y a ls o be a bl e t o ei th er s av e o r pu bl is h yo ur
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 21.
As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).
IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.
6. Measure your heart rate if desired.
See step 5 on page 21.
7. Turn on the fan if desired.
See step 6 on page 22.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
24
Page 25
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 29). An iFit
account is also required.
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select the main menu.
See step 2 on page 21.
3. Log in to your iFit account.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name of the workout and the estimated
duration of the workout based on your pedaling
cadence. The screen will also show the approximate number of calories you will burn during the
workout.
If you select a competition workout, the display will
count down to the beginning of the race.
5. Start the workout.
See step 4 on page 24.
During some workouts, an audio coach will guide
you through your workout.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.
To s w it c h u se r s w it h in yo u r i Fi t a cc ou nt , t o uc h t h e
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.
4. Select an iFit workout.
To d o wn l oa d a n i F it wo r ko u t i n y ou r sc he d ul e ,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.
To c o mp e te in a r ac e t h at yo u h a ve p re vi o us l y
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 24). Note: You can also press one of
the iFit buttons on the console.
6. Follow your progress.
See step 4 on page 21. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.
During a competition workout, the screen will show
your position in the race relative to other racers.
7. Measure your heart rate if desired.
See step 5 on page 21.
8. Turn on the fan if desired.
See step 6 on page 22.
9. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 19.
For more information about iFit features, go to
www.iFit.com.
Before some workouts will download, you must add
them to your schedule on iFit.com.
25
Page 26
HOW TO USE THE EQUIPMENT SETTINGS MODE
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update
may add new features or cause your console to
function slightly differently.
1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 21). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.
Note: You can also press the center button on the
console to select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
Note: It may be necessary to scroll the screen to
view all the menu options.
3. Enable or disable the auto relogin feature.
Enable this feature to have the console automati-
cally log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the elliptical only.
To e n ab l e o r d is a bl e t h e a ut o r e lo gi n fe a tu r e, fi r st
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
4. Enable or disable automatic console updates.
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
6. Select a time for the cadence timeout.
The console features a cadence timeout feature; if
no buttons are touched or pressed and the pedals
do not move for a set amount of time, the console
will prompt you to resume or end the workout.
To s e le c t t he am o un t o f t i me th e c on so le wi l l w ai t
before it prompts you to resume or end the workout, touch the Cadence Timeout button and select
the desired time. Then, touch the back button on
the screen.
7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a preset presentation when the
elliptical is not in use.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
8. Hide or display the gears button.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.
To h i de or di s pl a y t he ge a rs bu t to n, t ou c h t he Hi d e
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.
To e n ab l e o r d is a bl e a u to m at i c c on so le u p da t es ,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.
Note: To select a time for automatic console
updates, see step 14.
5. Enable or disable the internet browser.
To e n ab l e o r d is a bl e t h e i nt e rn e t br ow se r, fi r st
touch the Browser button. Next, touch the Enable
IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.
26
Page 27
9. Select a language.
14. Select an update time.
To s e le c t a l a ng u ag e , t ou c h t he La ng ua ge bu t to n
and select the desired language.
10. Enable or disable a passcode.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.
To uc h t h e P as s co d e b ut t on . To e na b le a p as s co d e,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
11. Start the introductory slideshow.
To v i ew an in t ro d uc t or y s l id e sh o w ab ou t t he
console displays, touch the Start Intro Slideshow
button.
12. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
To s e le c t a t i me fo r a u to m at i c c on so le u p da t es ,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
adapter after using your elliptical. Set the
update time for a time when you normally use
your elliptical and will be available to unplug
the power adapter after an update.
15. Select the unit of measurement.
To uc h t h e U S/ M et r ic bu t to n t o v i ew t he s e le c te d
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.
16. Select a warm-up segment option.
When you select a workout, there may be a warm-
up segment before the workout begins. To select a
time for the for the warm-up segment or to disable
the warm-up segment, touch the Warm Up Time
button and select the desired option. Then, touch
the back button on the screen.
17. Exit the equipment settings mode.
To e x it th e e q ui p me n t s et t in g s m od e, p re s s t he
back button on the console or touch the back
button on the screen.
13. Select a time zone.
To s e le c t a t i me zo n e, to u ch th e T im ez on e b ut t on
and select the desired time zone. Then, touch the
back button on the screen.
27
Page 28
HOW TO USE THE MAINTENANCE MODE
4. Calibrate the screen.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update
may add new features or cause your console to
function slightly differently.
1. Select the settings main menu.
See step 1 on page 26.
2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.
3. Update the console firmware.
For the best results, regularly check for firmware
updates.
To uc h t h e F ir m wa r e U pd a te bu t to n t o ch ec k f o r
firmware updates using your wireless network. The
update will begin automatically.
IMPORTANT: To avoid damaging the elliptical,
do not unplug the power adapter while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, unplug the
power adapter, wait for several seconds, and then
plug in the power adapter. Note: It may take a few
minutes for the console to be ready for use.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to
the maintenance mode.
To uc h t h e c en t er of th e t a rg e t f or s ev er a l s ec o nd s .
Then, touch the rest of the targets in the same way.
After several seconds, the console will exit the
calibration mode.
5. View machine information.
To uc h t h e M ac h in e I n fo bu t to n t o v ie w in f or m at i on
about your elliptical. After you view the information,
touch the back button on the screen.
6. Find keycodes.
This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.
7. Enter a custom IP address.
If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.
8. Reset the console to the factory default
settings.
To uc h t h e F ac t or y R e se t b u tt o n a nd f ol lo w t h e
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.
9. Exit the maintenance mode.
To e x it th e m a in t en a nc e m o de , p r es s th e b ac k b u t-
ton on the console or touch the back button on the
screen.
28
Page 29
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 26.
2. Select the wireless network mode.
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 20.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.
Note: You can also touch the wireless symbol to
enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi® is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.
To d i sc o nn e ct fr o m a w i re l es s n e tw or k, s e le c t t he
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broa dband c onnecti on is r ecommen ded; pe rformance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To e x it th e w i re l es s n e tw o rk mo d e, p re ss th e b a ck
button on the console or touch the back button on
the screen.
29
Page 30
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To p l ay mu s ic or au d io bo o ks th r ou gh t he co n so l e
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons
on the console or the volume control on your personal
audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Note: To use the internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
To o p en th e i n te r ne t b r ow s er , t ou c h th e gl o be bu t to n a t
the bottom of the screen. Then, select a website.
To n a vi g at e t h e i nt e rn e t b ro w se r, to uc h th e B a ck ,
Refresh, and Forward buttons on the screen. To exit
the internet browser, touch the Return button on the
screen.
To u s e t he ke y bo a rd , s e e H OW TO U SE T HE T OU CH
SCREEN on page 20.
To e n te r a di ff er en t we b a dd r es s i n t h e U RL b ar , f ir s t,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the internet browser, the
resistance, fan, and volume buttons will still function,
but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
30
Page 31
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC339918 and OMCIABR12.
31
Page 32
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To c l ea n t h e e ll i pt i ca l , u se a d am p cl ot h a n d a s m al l
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 21.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.
If it is difficult for you to touch the correct buttons on the
screen, the screen may not be properly calibrated. To
calibrate the screen, see step 4 on page 28.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
Using a standard screwdriver, carefully pry off the Left
Shield Disc (103).
53
88
Next, locate the Reed Switch (86). Move the pedals until one of the Magnets (88) on the Pulley (53)
is aligned with the Reed Switch. Then, loosen the
M5 x 16mm Flat Head Screw (99), slide the Reed
Switch slightly toward or away from the Magnet, and
retighten the Flat Head Screw.
Plug in the power adapter and move the pedals forward and backward slightly so that the Magnet (88)
passes the Reed Switch (86) repeatedly. Repeat these
actions until the console displays correct feedback.
99
86
103
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. Before you adjust the
reed switch, unplug the power adapter.
When the Reed Switch (86) is correctly adjusted,
unplug the power adapter. Then, reattach the Left
Shield Disc (103) and plug in the power adapter.
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HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. Before you adjust the
drive belt, unplug the power adapter.
Remove the indicated M4 x 12mm Screw (139) and the
Access Cover (136).
139
136
97
79
Next, loosen the Pivot Screw (97), tighten the Belt
Adjustment Screw (79) until the Drive Belt (57) is tight,
and then retighten the Pivot Screw.
When the Drive Belt (57) is tight, reattach the Access
Cover (136). Then, plug in the power adapter.
57
33
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Variou s facto rs may affect the acc uracy o f
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To f i nd th e p r op e r i nt e ns i ty le v el , fi nd yo u r a ge at th e
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To m a in t ai n o r i m pr o ve yo u r c on d it io n, c o mp l et e t h re e
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
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PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
Model No. NTEL71615.1 R0116A
1 1 Frame
2 1 Upright
3 1 Console
4 1 Left Handrail
5 1 Right Handrail
6 1 Left Handrail Cover
7 1 Right Handrail Cover
8 2 Link Arm
9 1 Right Pedal
10 1 Left Handlebar
11 1 Right Handlebar
12 1 Left Handlebar Arm
13 1 Right Handlebar Arm
14 1 Left Pedal Arm
15 1 Right Pedal Arm
16 1 Left Outer Shield
17 1 Right Outer Shield
18 1 Left Inner Shield
19 1 Right Inner Shield
20 1 Front Upright Cover
21 1 Rear Upright Cover
22 1 Left Outer Arm Cover
23 1 Right Outer Arm Cover
24 1 Left Inner Arm Cover
25 1 Right Inner Arm Cover
26 1 Water Bottle Holder
27 1 Holder Cap
28 2 Adjustment Knob/Set Screw
29 1 Right Grip
30 1 Resistance Motor
31 2 Handlebar Cover
32 1 Idler
33 2 Frame Foot
34 4 Handlebar Arm Bushing
35 4 Link Arm Bushing
36 2 Pedal Arm Cap
37 4 Pedal Arm Bushing
38 2 Spring
39 2 Link Arm Cap
40 1 Crank
41 1 Left Crank Bracket
42 2 Crank Cover Insert
43 2 Link Arm Bracket
44 8 Crank Bearing
45 2 Thrust Washer
46 2 Pedal Arm Roller
47 2 Large Crank Spacer
48 2 Crank Cover
49 2 Adjustment Pin
50 4 Frame Bearing
51 2 Wheel
52 2 Leveling Foot
53 1 Pulley
54 1 Right Frame Cover
55 1 Eddy Mechanism
56 1 Left Frame Cover
57 1 Drive Belt
58 2 M8 Jam Nut
59 2 Large Snap Ring
60 1 Right Upright Cover
61 12 M8 x 20mm Screw
62 8 M8 x 16mm Screw
63 1 Right Shield Disc
64 2 M10 Washer
65 2 M12 x 55mm Hex Bolt
66 2 M12 Locknut
67 60 M4 x 16mm Screw
68 6 M8 x 25mm Flat Head Screw
69 2 M10 x 65mm Screw
70 4 M4 x 12mm Round Head Screw
71 4 M8 x 14mm Shoulder Screw
72 4 Resistance Motor Screw
73 1 Right Frame Post Cover
74 1 Small Snap Ring
75 1 Left Frame Post Cover
76 1 Right Shield Cover
77 2 Pedal Insert
78 8 M6 x 12mm Screw
79 1 Belt Adjustment Screw
80 1 Right Pulse Wire
81 1 Upper Wire
82 1 Lower Wire
83 1 Power Receptacle/Wire
84 1 Power Adapter
85 1 Left Pulse Wire
86 1 Reed Switch/Wire
87 1 Clamp
88 2 Magnet
89 2 Upper Pulse Grip
90 2 Lower Pulse Grip
91 2 Medium Snap Ring
92 9 M4 x 38mm Screw
93 1 Idler Screw
94 12 M6 Washer
95 1 Left Pedal
96 1 Left Upright Cover
97 1 Pivot Screw
98 1 Left Crank Bracket Spacer
99 1 M5 x 16mm Flat Head Screw
100 4 M10 x 50mm Bolt
35
Page 36
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
101 2 M10 Split Washer
102 1 Left Shield Cover
103 1 Left Shield Disc
104 1 Left Shield Insert
105 7 M10 Locknut
106 10 M4 x 19mm Screw
107 1 Right Pedal Handle
108 1 Left Pedal Handle
109 2 M6 Acorn Nut
110 2 Cover Clip
111 4 M8 Locknut
112 2 M10 x 123mm Screw
113 1 Right Pedal Plate
114 1 Left Pedal Plate
115 1 Right Shield Insert
116 2 Link Arm Cover
117 1 M10 x 46mm Bolt
118 1 Left Grip
119 1 Right Outer Adjustment Cover
120 1 Right Inner Adjustment Cover
121 1 Left Outer Adjustment Cover
122 1 Left Inner Adjustment Cover
123 2 Link Arm Bracket
124 2 Link Arm Spacer
125 2 Sliding Block
126 4 End Block Assembly
127 2 Pedal Arm Axle
128 8 M6 x 36mm Bolt
129 2 Adjustment Assembly
130 4 M8 x 45mm Bolt
131 4 Guide Rod
132 8 M6 x 45mm Screw
133 2 M10 x 20mm Screw
134 8 M6 Locknut
135 6 M8 Washer
136 1 Access Cover
137 1 M6 Large Washer
138 4 M8 Split Washer
139 9 M4 x 12mm Screw
140 6 M4 x 30mm Screw
141 2 M4 x 25mm Screw
142 4 M4 x 48mm Screw
143 1 Right Crank Bracket
144 1 Right Crank Bracket Spacer
145 1 Tablet Holder
146 4 #8 x 12mm Screw
147 1 Chest Heart Rate Monitor
148 2 Small Crank Spacer
* – Assembly Tool
* – User’s Manual
* – Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
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Page 37
EXPLODED DRAWING A
84
Model No. NTEL71615.1 R0116A
52
1
59
50
48
71
43
47
55
148
44
82
44
45
139
44
44
86
106
99
72
30
46
74
32
83
87
58
93
58
59
43
50
137
50
139
97
42
79
52
44
66
148
47
71
69
106
50
33
51
105
144
143
65
48
66
41
98
53
88
57
138
62
88
62
65
42
37
46
44
45
44
44
40
Page 38
EXPLODED DRAWING B
Model No. NTEL71615.1 R0116A
146
130
111
145
20
89
67
67
3
27
70
67
90
91
67
67
67
70
67
91
21
26
67
140
67
60
61
75
105
140
81
92
67
17
73
56
67
54
63
67
2
61
67
67
76
117
110
67
96
130
89
111
80
90
4
85
5
147
61
102
142
67
142
67
67
19
67
136
139
141
141
67
139
67
115
139
104
67
67
61
7
67
67
18
67
6
16
67
103
67
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Page 39
EXPLODED DRAWING C
Model No. NTEL71615.1 R0116A
71
39
29
92
67
120
31
34
34
129
67
64
11
133
128
126
68
126
125
94
13
25
35
131
132
135
67
94
92
123
134
124
23
132
101
113
62
35
119
135
37
62
135
8
105
127
37
100
116
15
78
49
142
92
10
118
28
106
12
22
122
121
8
24
112
78
94
94
14
107
77
95
77
9
114
108
38
36
109
67
67
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for fi ve (5) years from the date of purchase. Labor is warranted
for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 377941 R0116A Printed in China © 2016 ICON Health & Fitness, Inc.
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