NordicTrack A.C.T. NTEL08911.0 User Manual

www.nordictrack.com

Model No. NTEL08911.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number Decal

QUESTIONS?

if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please

contact Customer Care.

E A AL

iMPORTANT: Please register this
product (see the limited warranty

on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1=800=862=3348)
Mon.=Fri., 6 a.m.=6 p.m. MT

Sat. 8 a.m.=4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE ELLIPTICAL .............................................................. 13

MAINTENANCE AND TROUBLESHOOTING ..................................................... 22

EXERCISE GUIDELINES .................................................................... 23

PART LIST ................................................................................ 27

EXPLODED DRAWING ...................................................................... 29

ORDERING REPLACEMENT PARTS ........................................................... 32

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s), if a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

• Misuseof this machine
may result in serious

injury.

• Read user's manual
prior to useand follow

all warnings and
instructions.

• Do not allow children
on or around machine.

• Pedals continue to
spin when you stop

pedaling.

• Spinning pedals can
cause injury.

• Reduce pedal speed
in acontrolled manner.

• User weight must not
exceed 350 pounds.

• Replace label if

damaged, illegible, or

NORDICTRACK is a registered trademark of ICON IP, Inc.

removed. _

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ousiniury,reada, mportantprecautionsand

instructions in this manual and all warnings on your elliptical before using your elliptical, iCON
assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

.

Before beginning any exercise program, 9.

consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems. 10.

.

Use the elliptical only as described in this

manual.

The elliptical should not be used by persons
weighing more than 350 Ibs. (159 kg).

Wear appropriate clothes while exercising;
do not wear loose clothes that could become

caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

.

The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

.

Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

.

Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.

.

inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

.

Keep children under age 12 and pets away
from the elliptical at all times.

11. Hold the handlebars or the handrails

when mounting, dismounting, or using the
elliptical.

12.

The heart rate monitor is not a medical
device. Various factors may affect the accu-

racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid

in determining heart rate trends in general.

13.

The elliptical does not have a freewheel; the
pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in
a controlled way.

14.

Keep your back straight while using the ellip-
tical; do not arch your back.

15.

Over exercising may result in serious injury

or death, if you feel faint or if you experience
pain while exercising, stop immediately and

cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK <_'ACT elliptical. The ACT elliptical

provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Length: 4 ft. 3 in. (130 cm)
Width: 2 ft. 11 in. (89 cm)

Heart Rate Monitor
Handrail

Water Bottle Holder*

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console
Speaker

Fan

Handlebar

ustment Knob

Pedal

Pedal Disc

Wheel

Leveling Foot

*Water bottle is not included

4

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Split

Washer (80)-8

M6 x 12mm

Screw (78)-12

MIO Split

Washer (79)-8

M8 x 13mm

Screw (62)-8

M10 Washer M4 x 16mm M4 x 30mm

(64)-4 Screw (67)-10 Screw (74)-4

M8 x 25mm Flat

Screw (68)-6

M10 x 20mm

Screw (61)-18

5

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

To identify small parts, see page 5

,

Remove the four screws and the four shipping

brackets (only one of each is shown) from the

Frame (1). Discard the screws and the shipping

brackets.

Then, tighten the four Leveling Feet (52) (only
one is shown) into the underside of the Frame
(1).

• in addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver
one rubber mallet

Assembly may be easier if you have a socket set
or a set of ratchet wrenches. To avoid damaging
parts, do not use power tools.

d_L:b====_

"4_ Shipping Bracket

_[\'Screw

52

6

Identify the Frame Cover (54), and orient it as

2. 2
shown. Slide the Frame Cover onto the Frame

(1), and press the posts on the Frame Cover into
the indicated holes in the Frame.

Next, orient the Upright (2) as shown. While a
second person holds the Upright near the Frame
(1), connect the Upper Wire Harness (81)to the
Lower Wire Harness (82).

Tip: Avoid pinching the Wire Harnesses (81,

82). Gently pull the upper end of the Upper Wire

Harness (81) to remove any slack while you
insert the Upright (2) into the Frame (1).

Avoid pinching

the wires

54

.

Identify the Right Upright Cover (21), which

is marked with an "R" sticker, and orient it as
shown.

While a second person holds the Right Upright
Cover (21) near the Upright (2), tie the indicated

wire tie to the Extension Wire (110). Then, pull
the other end of the wire tie upward out of the
top of the Upright.

Tip: Avoid pinching the Wires (109, 110).
Attach the Left and Right Upright Covers

(20, 21) around the Upright (2) with four M4 x
30mm Screws (74).

Then, insert the Clip (85) onto the underside of
the Left and Right Upright Covers (20, 21).

3

Wire Tie

Avoid

pinching

the wires

21

109

7

.

Identify the Right Handrail (5), which is marked

with an "R" on the underside. Orient the Right
Handrail as shown.

While a second person holds the Right Handrail
(5) near the Upright (2), tie the indicated wire tie
to the Right Heart Rate Wire (92). Then, pull the
other end of the wire tie upward out of the top of
the Upright.

See the inset drawing. Insert the lower end of
the Right Handrail (5) into the opening between
the Right Outer Shield (17) and the Right Inner
Shield (19).

Tip: Avoid pinching the Heart Rate Wire (92).
Attach the Right Handrail (5) to the Upright (2)
with four M8 x 13mm Screws (62) and four M8
Split Washers (80). Do not tighten the Screws
yet.

Attach the Left Handrail (4) in the same way.

4

Avoid pinching

the Heart Rate

Wires (92)

4

Wire Tie

80

.

Attach the Right Handrail (5) to the Frame (1)
with three M10 x 20mm Screws (61). Do not
tighten the Screws yet.

Attach the Left Handrail (4) in the same way.

Next, attach the Upright (2) with four M10 x
20mm Screws (61) and four M10 Split Washers
(79). Do not tighten the Screws yet.

79

79

8

Using a small plastic bag to keep your fingers

6. 6
clean, apply a generous amount of the included

grease to the right axle on the Upright (2).

Next, identify the Right Handlebar Leg (13),
which is marked with an "R" sticker, and orient it
as shown.

Slide the Right Handlebar Leg (13) onto the axle
on the Upright (2). Attach the Right Handlebar
Leg with an M10 x 20mm Screw (61) and an
M10 Washer (64).

Attach the Left Handlebar Leg (12)in the
same way.

.

Identify the Right Pedal Arm (15), the Right
Pedal (9), and the Right Pedal Insert (118),

which are marked with "R" stickers.

64

7

9

\

Attach the Right Pedal (9) and the Right Pedal

Insert (118) to the Right Pedal Arm (15) with six

M6 x 12mm Screws (78).

Attach the Left Pedal (not shown) and the
Left Pedal insert (not shown) to the Left
Pedal Arm (not shown) in the same way.

15

78

9

Apply a small amount of grease to the axle on
the Left Pedal Arm (14).

Position the Left Handlebar Leg (12) as shown.
Then, insert the Left Pedal Arm (14) into the Left
Handlebar Leg. Attach the Left Pedal Arm with
an M10 x 20mm Screw (61), a Pedal Axle Cover
(39), and an M10 Washer (64). Do not over=
tighten the Screw; the Left Pedal Arm must

pivot easily.

Attach the Right Pedal Arm (not shown) in

the same way.

.

Apply a small amount of grease to the axle on
the Left Pedal Arm Bracket (43).

61

9

Attach the left Pedal Leg (8) to the Left Pedal
Arm Bracket (43) with two M10 x 20mm Screws
(61) and two M10 Split Washers (79).

Attach the right Pedal Leg (8) in the same
way.

See step 5. Tighten the M10 x 20mm Screws
(61).

See step 4. Tighten the M8 x 13mm Screws
(62).

61

10

10. Identify the Right Large Rail Cover (93), and
orient it as shown. Press the Right Large Rail
Cover into the Right Outer Shield (17).

Next, identify the Right Small Rail Cover (7), and
orient it as shown. Press the Right Small Rail
Cover into the Right Large Rail Cover (93) and
into the Right Outer Shield (17).

Attach the Left Large and Small Rail Covers
(90, 6) in the same way.

10

17

11. Identify the Right Handlebar (11), which is
marked with an "R" sticker. Orient the Right
Handlebar as shown.

Attach the Right Handlebar (11) to the Upright
(2) with three M8 x 25mm Flat Screws (68).

Then, slide a Handlebar Cover (31) onto the

Right Handlebar and attach it with three M4 x
16mm Screws (67).

Attach the Left Handlebar (10) in the same
way.

11

11

31

68

68

11

12. While a second person holds the Console (3)
near the Upright (2), connect the four wires on
the Console to the Upper Wire Harness (81),
the two Heart Rate Wires (92, 116), and the

Receiver Wire (109). Insert the excess wire into

the Upright.

Tip: Avoid pinching the wires. Attach the
Console (3) to the Upright (2) with four M4 x

16mm Screws (67).

12

3

Avoid pinching

the wires

;1 109

13. Plug the Power Adapter (84) into the receptacle
on the front of the elliptical. To plug the Power
Adapter into an outlet, see HOW TO PLUG IN
THE POWER ADAPTER on page 13.

14. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-
pleted, extra parts may be left over. Place a mat beneath the elliptical to protect the floor.

13

84

12

HOW TO USE THE ELLiPTiCAL

HOW TO PLUG iN THE POWER ADAPTER

iMPORTANT: if the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter, if
you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter
into the receptacle on
the front of the ellipti-
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed

in accordance with
all local codes and
ordinances.

HOW TO MOVE THE ELLiPTiCAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the frame until the elliptical will roll on the
front wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.

Power Adapter

HOW TO LEVEL THE ELLiPTiCAL

If the elliptical rocks
slightly on your
floor during use,

turn one or both
of the leveling feet

beneath the rear of
the frame until the

rocking motion is
eliminated. Foot

HOW TO ADJUST THE STRIDE OF THE
ELLiPTiCAL

To adjust the stride of the elliptical, first loosen one
of the adjustment knobs and pull it outward until the
adjustment arm pivots freely. Next, pivot the adjust-
ment arm until the adjustment knob is aligned with
one of the holes in the handlebar leg, and release the
adjustment knob. Pivot the adjustment arm back and
forth slightly to make sure that the adjustment pin is
engaged in one of the holes in the handlebar leg. Then,
tighten the adjustment knob. Adjust the other adjust-
ment knob in the same way. Make sure that both
adjustment knobs are in the same position.

Lift

here

Pull on the

ht

Adjustment

Arm

"-'i_n--' /[// I I'Adj ustmem

..Leg /, V/ I I Knob

Adj_tlment _//_ II

Place

your foot

here

13

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals

can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the

arrow; however, for variety, you can turn the pedals
in the opposite direction.

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

14

CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch

of a button.

RPM

70

PERFORMRNC_
LUORH©UT%

The console also features an iFit Live mode that
enables the console to communicate with your wireless

network through an optional iFit Live module. With the
iFit Live mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.

While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgfip heart rate monitor or the
optional chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor).

In addition, the console offers twenty-six onboard
workouts--ten calories workouts, eight intensity work-
outs, and eight performance workouts. Each workout
automatically changes the resistance of the pedals and
prompts you to vary your pedaling pace as it guides
you through an effective workout.

You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.

To activate the console, see page 16. To turn
off the console, see page 16. To use the manual
mode, see page 16. To use an onboard workout,
see page 18. To use an iFit Live workout, see
page 20. To use the sound system, see page

21. To change console settings, see page 21.

Note: if there is a sheet of plastic on the display,
remove the plastic.

15

HOW TO ACTIVATE THE CONSOLE

.

Follow your progress with the display.

The included power adapter must be used to operate
the elliptical. See HOW TO PLUG IN THE POWER
ADAPTER on page 13. When the power adapter is
plugged in, the display will light and the console will be
ready for use.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, a tone
will sound and the console will pause.

If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.

When you are finished exercising, unplug the power
adapter. IMPORTANT: if you do not do this, the

electrical components on the elliptical may wear
prematurely.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the con=
sole to turn on the console.

See HOW TO ACTIVATE THE CONSOLE above.

2. Select the manual mode.

If you are not using the iFit Live module, the
manual mode will be selected automatically each
time you turn on the console.

You can also press the Manual button to select the
manual mode.

The display can show the following workout
information:

/.o// "_ ....... !-,.

TIME DIS_

RESIST, SPEED

BB 70

Calories (Cals.)--This display mode will show the
approximate number of calories you have burned.

Calories per Hour (CalsJHr)--This display mode
will show the approximate number of calories you
are burning per hour.

Distance (Dist.)--This display mode will show
the distance that you have pedaled in miles or

kilometers.

Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).

Resistance (Resist.)--This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.

RPM--This display mode will show your pedaling
speed in revolutions per minute (rpm).

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease

buttons.

Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-

tance level.

16

Stride--This display mode will show the total num-
ber of strides you have pedaled.

Time--When the manual mode is selected, this
display mode will show the elapsed time. When a

workout is selected, this display mode will show the
time remaining in the workout.

The matrix offers several display tabs. Press the
Display button or press the increase and decrease

buttons next to the Enter button until the desired
tab is shown.

Press the Home button to exit the manual mode

or a workout and return to the default menu (see
HOW TO CHANGE CONSOLE SETTINGS on

page 21 to set the default menu). If necessary,
press the Home button again.

When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the display

will show the strength of your
wireless signal. Four arcs indi-
cate full signal strength.

Speed--This tab will show a profile of the speed
settings of the workout. A new segment will appear

at the end of each minute.

My Trail--This tab will show a track that repre-
sents 640 revolutions (1/4 mile or 400 meters). As
you exercise, the flashing rectangle will show your
progress. The My Trail tab will also show the num-
ber of laps you are completing.

Calorie--This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.

As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your

exercise.

Change the volume
level of the console by
pressing the Volume

increase and decrease
buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).

Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.

if there are sheets of plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic. To measure your heart rate,

hold the contacts. Avoid moving your hands or
gripping the contacts tightly.

When your pulse is detected, a heart symbol will
flash in the display each time your heart beats, one
or two dashes will appear, and then your heart rate

will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.

17

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the
contacts.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the con=
sole to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page

16.

6. Turn on the fan if desired.

The fan has high
and low speed set-
tings. Press the

Fan increase button

repeatedly to turn on
or increase the speed

of the fan. Press the

Fan decrease button repeatedly to decrease the

speed or turn off the fan.

Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.

.

When you are finished exercising, the console
will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on page

16.

2. Select an onboard workout.

To select an onboard workout, press the Calorie
Workouts button, the Intensity Workouts button, or
the Performance Workouts button repeatedly until
the desired workout appears in the display.

When you select an onboard workout, the display
will show the duration of the workout, the name

of the workout, the maximum speed (rpm) of the
workout, and the maximum resistance level. A

profile of the speed settings of the workout will also
appear in the matrix.

If you select a calorie workout, the approximate

number of calories you will burn will appear in the
name of the workout.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.
One resistance level and one target rpm (speed)
is programmed for each segment. Note: The same
resistance level and/or target rpm may be pro-
grammed for consecutive segments.

The resistance level and the target rpm for the first
segment will appear in the matrix.

18

During the
workout, the

profiles on
the speed

tab will show
your progress.

The flash-

pJ-- ,,q

Profile

ing segment
of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the target
speed for the current segment.

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or target
rpm will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.

If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.

iMPORTANT: When the current segment of the
workout ends, the pedals will automatically

adjust to the resistance level programmed for
the next segment.

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you

burn will depend on your weight. In addition, if
you manually change the resistance level or if
your pedaling speed does not match the target
rpm during the workout, the number of calories
you burn will be affected.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.

As you exercise, you will be prompted to keep
your pedaling speed near the target rpm for the
current segment. When an upward-pointing arrow
appears in the display, increase your speed. When
a downward-pointing arrow appears, decrease your
speed. When no arrow appears, maintain your cur-
rent speed.

iMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed

may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. Turn on the fan if desired.

See step 6 on page 18.

.

When you are finished exercising, the console
will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on page

16.

19

HOW TO USE AN IFIT LiVE WORKOUT

You must have an iFit Live module to use an iFit Live
workout. To purchase an iFit Live module at any

time, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual.

When you select an iFit Live workout, the display
will show the duration of the workout and the

approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.

Note: To use an iFit Live module, you must have
access to a computer with an internet connection and a
USB port. You will also need an iFit.com membership.
In addition, you must have your own wireless net-
work including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).

1. Begin pedaling or press any button on the con=
sole to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page

16.

2. Make sure that the iFit Live module is inserted
in the console.

To use an iFit Live workout, make sure that the iFit
Live module is inserted in the console.

3. Select the iFit Live mode.

To select the iFit Live mode, press the iFit Live
button.

4. Select a user.

If more than one user is registered with your iFit.

com membership, you can switch users in the iFit
Live main screen. Press the increase and decrease

buttons above the Enter button to select a user.

6. Start the workout.

See step 3 on page 18.

During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 21).

To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.

7. Follow your progress with the display.

See step 4 on page 16.

The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you are completing.

During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents

the end of the race.

8. Measure your heart rate if desired.

5. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit
Live buttons. Note: Before a workout will download,

you must go to www.iFit.com and add the workout
to your schedule.

Press the iFit Live button to download the next

workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button,
or the Event Training button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. For more information about
the iFit Live workouts, please see www.iFit.com.

See step 5 on page 17.

9. Turn on the fan if desired.

See step 6 on page 18.

10. When you are finished exercising, the console
will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on page

16.

For more information about the iFit Live mode, go
to www.iFit.com.

2O

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a jack
on your MP3 player or CD player; make sure that the
audio cable is fully plugged in.

Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the Volume

increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.

The following settings can be viewed and changed
when an iFit Live module is connected:

Press the decrease button next to the Enter button to

view the status of the personal trainer voice. To turn on
or turn off the voice, press the Enter button.

Press the decrease button next to the Enter button to

view the default menu. The default menu is the menu
that will appear when you turn on the console. Press

the Enter button repeatedly to select the manual main
screen or the iFit Live main screen as the default

menu.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that keeps track
of elliptical information and allows you to personalize
console settings.

To select the user mode, hold down the Display button
until the user mode information appears in the display.

The time display will show the total number of hours
the elliptical has been used.

The distance display will show the total distance (in
miles or kilometers) that the pedals have moved.

The lower section of the display will show the status
of an iFit Live module. If a wireless iFit Live module

is connected, the display will show the words WIFI
MODULE. If a USB module is connected, the display

will show the words USB/SD MODULE. If no module
is connected, the display will show the words NO IFIT

MODULE.

The matrix will show the selected unit of measure-
ment. To change the unit of measurement, press the

Enter button repeatedly. To view distance in kilome-
ters, select METRIC. To view distance in miles, select
ENGLISH.

Press the decrease button next to the Enter button.
The display will show the contrast level of the display.

Press the Resistance increase and decrease buttons
to adjust the contrast level.

Press the decrease button next to the Enter button to

view the next setting. Press the Enter button to check
the connection status of an iFit Live module.

If a wireless iFit Live module is connected, the dis-

play will show the words WIFI STATUS and the signal
strength. If a USB module is connected, the display

will show the words USB STATUS. If the module is not
detected, the display will show the words NO MODULE

DETECTED.

Press the decrease button next to the Enter button to

view the next setting. To send and receive workouts,
workout logs, and updates using a wireless iFit Live
module, press the Enter button. When the process is
finished, the words TRANSFERS DONE will appear in
the display.

To exit the user mode, press the Display button.

THE OPTIONAL CHEST HEART RATE MONITOR

The optional
chest heart rate

monitor provides
hands-free ,___

operation and
continuously
monitors your
heart rate during
your workouts.

To purchase

the optional
chest heart rate monitor, see the front cover of this

manual.

21

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. iMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 17.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 13.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.

First, remove the left large and small rail covers. Then
remove all of the screws from the left outer and inner

shields; there are two sizes of screws in the left
outer and inner shields=note which size of screw

you remove from each hole. Then, gently remove the
left outer shield.

Next, locate the Reed Switch (86). Turn the Pulley (53)
until a Magnet (88) is aligned with the Reed Switch.

Loosen, but do not remove, the indicated M4 x 16mm
Screw (67). Slide the Reed Switch (86) slightly closer

to or away from the Magnet (88), and then retighten
the Screw. Then, rock the Pulley (53) forward and
backward just enough that the Magnet passes the

Reed Switch repeatedly.

Repeat these actions until the console displays correct

feedback. When the reed switch is correctly adjusted,
reattach the left outer and inner shields and the left

large and small rail covers. Note: If you have questions
regarding which screw should be in which hole, see

EXPLODED DRAWING A on page 29 and the PART

LIST on page 27.

22

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 14,5 140 130 125 115 _W_

145 138 130 125 118 110 103 q,V)
125 120 115 110 105 95 90

20 30 40 50 60 70 80

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

zone.

Aerobic Exercise-- If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise--never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday

life.

23

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and

ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

2

r-

\

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

5

\

24

NOTES

25

NOTES

26

PART LIST Model No. NTEL08911.0 R0511A

Key No. Qty.

1 1
2 1
3 1
4 1
5 1
6 1
7 1
8 2
9 1

10 1
11 1
12 1
13 1
14 1
15 1
16 1
17 1
18 1

19 1
20 1
21 1
22 1
23 1
24 1
25 1
26 2
27 2
28 2
29 2
30 1
31 2
32 1
33 4
34 4
35 4
36 2
37 4
38 2
39 2
40 1
41 1
42 1
43 1
44 8
45 6
46 2

Description
Frame

Upright
Console

Left Handrail
Right Handrail

Left Small Rail Cover
Right Small Rail Cover

Pedal Leg
Right Pedal

Left Handlebar
Right Handlebar

Left Handlebar Leg
Right Handlebar Leg

Left Pedal Arm
Right Pedal Arm

Left Outer Shield
Right Outer Shield

Left Inner Shield
Right Inner Shield

Left Upright Cover
Right Upright Cover
Left Outer Leg Cover
Right Outer Leg Cover
Left Inner Leg Cover
Right Inner Leg Cover
Adjustment Arm Cover
Adjustment Arm
Adjustment Knob
Handgrip

Resistance Motor
Handlebar Cover
Idler

Pivot Bushing
Small Adjustment Bushing
Large Adjustment Bushing
Pedal Arm Cap
Pedal Bushing
Adjustment Spring

Pedal Axle Cover
Crank

Right Crank Bracket
Left Crank Bracket

Left Pedal Arm Bracket
Crank Bearing

Thrust Washer
Pedal Arm Roller

Key No.

47
48
49
50
51
52
53
54
55
56
57
58
59

60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78

79
80
81
82
83
84
85
86
87
88
89
9O
91
92

Qty.

2
2
2
4
2
4

1
1
1

2

1

1
8
4

20
12

1
6
2
2

5O

6
2

1
2
4
4
4
2

1

1

12

8
8

1

1

1

1

1

1

1
2

1

1
2

1

Description
Crank Spacer

Crank Cover
Adjustment Pin

Crank Bracket Bearing
Wheel

Leveling Foot

Pulley
Frame Cover

Flywheel
Pedal Axle Cap

Drive Belt
Motor Bracket

Crank Bracket Snap Ring
Adjustment Bracket Snap Ring

M10 x 20mm Screw
M8 x 13mm Screw

Right Pedal Arm Bracket

M10 Washer
M12 x 55 Hex Bolt
M12 Locknut
M4 x 16mm Screw
M8 x 25mm Flat Screw
M10 x 73mm Button Bolt

Resistance Arm

M8 x 19mm Button Screw

Resistance Motor Screw
M4 x 64mm Screw
M4 x 30mm Screw
27mm x 16mm Wave Washer

Resistance Disc

Resistance Block
M6 x 12mm Screw

M10 Split Washer
M8 Split Washer
Upper Wire Harness

Lower Wire Harness

Power Jack Wire

Power Adapter
Clip

Reed Switch/Wire
Clamp

Magnet
Magnet Bracket
Left Large Rail Cover

Heart Rate Monitor Handle

Right Heart Rate Wire

27

Key No. Qty. Description Key No. Qty. Description

93 1 Right Large Rail Cover 108 1 M6 Washer
94 2 Handle Bottom 109 1 Receiver/Wire

95 1 M5 x 7mm Screw 110 1 Extension Wire
96 1 Magnet Bracket Bolt 111 2 Roll Pin

97 1 Pivot Screw 112 1 Left Pedal
98 13 M4 x 16mm Bright Screw 113 4 M4 x 12mm Round Head Screw

99 1 M3.5 x 12mm Screw 114 2 Aluminum Cover
100 1 M6 Locknut 115 2 M10 Locknut
101 2 M8 Jam Nut 116 1 Left Heart Rate Wire
102 2 Motor Bracket Screw 117 1 Left Pedal Insert

103 1 Idler Bolt 118 1 Right Pedal Insert
104 2 Adjustment Nut * - Assembly Tool
105 1 Snap Ring * - Grease Packet
106 1 Flywheel Axle * - User's Manual
107 1 Belt Adjustment Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

28

61

90

61

117

112

36

i

68

38 _ 61

49

14

98

98 L 114

98

98

67

64

34

33

34

61

33

98

73

24

67

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36

74

74

67

98

L

25

98

61

33

56

64

98

34

114

59

37

98

37

39 61

35

23

60

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26

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"i 44

45 44

63

44

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59

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66 88 (/

103

107

59

62

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3>

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-

ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.

iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321=9813

Part No. 314146 R0511A Printed in China © 2011 ICON IP,Inc.