Model No.
Serial No.
The model number and serial number are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Keep this
manual for future reference.
SER’S
U
ANUAL
M
TABLE OF CONTENTS
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SECTION 1
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
How to Assemble the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
How to Set Up the Upright Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
SECTION 2
How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
SECTION 3
Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
SECTION 4
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
SECTION 5
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
NordicTrack is a registered trademark of ICON IP, Inc.
1
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the
address and phone number listed below. Please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)
®
• The NAME OF THE PRODUCT (NordicTrack
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S)
(see the PART LIST and the EXPLODED DRAWING on pages 31 to 33)
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
9600 upright bike)
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
nd information before operating the upright bike.
a
. It is the responsibility of the owner to ensure
1
that all users of the upright bike are adequately informed of all warnings and precautions.
2. Operate the upright bike only as described in
this manual.
. The upright bike should not be used by per-
8
sons weighing more than 160 kg (350 lbs.).
9. Always wear appropriate exercise clothes and
athletic shoes when operating the upright
bike. Do not wear loose clothes that could become caught on the upright bike.
3. Do not operate the upright bike until it is
properly assembled (see HOW TO ASSEMBLE
THE UPRIGHT BIKE on page 5).
4. Keep the upright bike indoors, away from
moisture and dust. Do not place the upright
bike in a garage or covered patio or near
water.
5. Place the upright bike on a level surface. To
protect the floor or carpet from damage, place
a mat beneath the upright bike.
6. Regularly inspect and tighten all parts of the
upright bike.
7. Keep children under the age of 12 and pets
away from the upright bike at all times.
10. Do not modify the power cord or use an
adapter to connect the power cord to an improper receptical. Keep the power cord away
from heated surfaces. Do not use an extension
cord.
11. Keep your back straight while using the upright bike; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NordicTrack®9600 upright bike. The NordicTrack 9600 upright bike offers an impressive array of features to
ake your workouts more effective and enjoyable.
m
or your benefit, read this manual carefully before
F
using the NordicTrack 9600 upright bike. If you
have questions after reading this manual, see HOW TO
CONTACT CUSTOMER CARE on page 2. To help us
Handgrip Pulse Sensor
CD/Accessory Tray
assist you, please note your product model number
and serial number before calling. The model number
and serial number can be found on a decal attached to
he upright bike (see the front cover of this manual for
t
the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
FRONT
Handlebar
Seat
Adjustment Knob
REAR
Levelling Foot
Water Bottle Holder*
RIGHT SIDE
Wheel
Pedal/Strap
No water bottle is included
*
4
HOW TO ASSEMBLE THE UPRIGHT BIKE
Assembly requires two persons. Set the upright bike in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using the included
Hex Key (Allen wrench).
nsert the console wires down into the Frame (1) and
I
up into the Upright (3). Attach the Upright to the Frame
with six 3/8” x 1 1/4” Button Screws (53). Make sure
that the wires are not pinched between the Upright
and the Frame.
3
53
53
53
Console
Wires
1
5
HOW TO SET UP THE UPRIGHT BIKE
HOW TO MOVE AND LEVEL THE UPRIGHT BIKE
efore moving the upright bike, make sure that
B
the power cord is unplugged. Note: If a CATV
cable is connected to the upright bike, it may be necessary to disconnect the cable if the upright bike will
be moved far.
Due to the size and weight of the upright bike,
moving it requires two persons. While one person
lifts the indicated end, firmly hold the handlebar and
tip the upright bike forward until it rolls on the front
wheels. Carefully move the upright bike to the desired location and then lower it back to the level posi-
CAUTION: To reduce the risk of injury, use
tion.
extreme caution while moving the upright bike.
Do not attempt to move the upright bike over uneven surfaces.
If the upright bike rocks slightly during use, turn the
Levelling feet under the rear of the frame until the
rocking motion is eliminated.
HOW TO ADJUST THE SEAT
Handlebar
Lift
Here
Wheels
Levelling
Feet
For effective exercise, the seat should be at the proper height. As
you pedal, there should be a slight bend in your knees when the
pedals are in the lowest position. To adjust the height of the seat,
first turn the indicated knob counterclockwise about one turn to
loosen it (if the knob is not loosened enough, it may scratch the seat
post). Next, pull the knob, slide the seat post to the desired height,
and then release the knob. Move the seat post up and down
slightly until the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is tight.
HOW TO CONNECT THE POWER CORD
If the upright bike has a Basic console, it can be used with or with
f the upright bike has a Workout TV
out the included power cord.
console, the power cord must be used for the TV to be operated.
To use the power cord, first plug one end of the power cord into the
jack on the front of the upright bike. Plug the other end of the power
cord into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
I
-
Seat
Post
Knob
Power
Cord
Jack
6
HOW TO CONNECT A CATV CABLE
able
f your upright bike has a Workout TV console, a CATV cable must
I
be connected to the upright bike for cable TV stations to be viewed.
Locate the cable jack on the front of the upright bike. Connect the
CATV cable to the cable jack.
A satellite receiver, VCR, or DVD player can also be connected to
the upright bike. Connect a CATV cable from the coaxial output on
your equipment (usually labeled TV OUT or RF OUT) to the cable
jack. Note: Audio/video equipment without coaxial outputs (some
satellite receivers and DVD players) will require an RF modulator to
operate with the upright bike. RF modulators and external CATV cables are not available from FreeMotion
Fitness, but are available at electronics stores. See the owner’s manual included with the equipment you wish to
connect to see whether an RF modulator is needed.
C
Jack
7
HOW TO UPGRADE THE CONSOLE
Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see the
drawings below). To learn about the features of the Basic console, see page 9. For information about the state-ofthe-art Workout TV console, see page 23.
To upgrade your console and expand the capabilities of your upright bike whenever you choose, see
HOW TO CONTACT CUSTOMER CARE on page 2.
Basic
Console
Workout TV
Console
8
HOW TO USE THE BASIC CONSOLE
Matrix
Main Display
Note: If there is a
sheet of clear
lastic on the
p
onsole, remove
c
he clear plastic.
t
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of features to help you get the most from your exercise.
When the manual mode of the console is selected, the
resistance of the pedals can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
A variety of preset workout programs is also offered.
Each program automatically controls the resistance of
the pedals as it guides you through an effective workout.
In addition, the console offers three pulse programs
that adjust the resistance of the pedals to keep your
heart rate near target levels during your workouts, and
a unique fitness test program that measures your VO2
max level. Note: The pulse programs and the fitness
test program require the use of a Polar®-compatible
chest pulse sensor (not included).
To use the QUICK START mode of the console,
follow the steps beginning on page 10. To use a
preset program, see pages 12 to 16. To use a pulse
program, see page 17. To use the fitness test pro
gram,
see page 20.
see page 19. To use the maintenance mode,
-
9
OW TO USE THE QUICK START MODE
H
Follow your progress with the matrix and the
5
main display.
Plug in the power cord or begin pedaling to
1
activate the console.
f the upright bike has a Basic console, it can be
I
sed with or without the included power cord. To
u
use the power cord, see HOW TO CONNECT
THE POWER CORD on page 6. To use the up-
right bike without the power cord,
ing at a cadence of about 20 revolutions per
minute (RPM) or faster. After a moment, the console displays will light and a series of tones will
sound. While you pedal, power will be supplied by
a generator; remember to continue pedaling while
using the upright bike.
If the upright bike has a Workout TV console,
the power cord must be used for the TV to be
operated.
Select the QUICK START mode.
begin pedal-
2
When the power is turned on, the QUICK START
mode will be selected. If you have already selected a program, select the QUICK START mode
again by repeatedly pressing the PROGRAM
SELECT button until the words “QUICK START”
appear in the main display.
A few seconds after the mode is selected, the
words “QUICK START” will begin to scroll across
the main display.
The matrix—When the QUICK START mode is
selected, the matrix will show a graph of the resis-
ance levels that you select. The flashing column
t
shows the current resistance level. Every thirty
seconds, all columns will move one position to the
left. As you increase or decrease the resistance,
additional indicators will light or darken in the
flashing column (and in all columns to the right).
Flashing Column
Note: The matrix shows
As you increase or decrease the resistance, the lit
indicators in all columns may shift upward or
downward so that the highest indicators are always shown in the matrix.
The main display—The main display will show
the following information:
Resistance—The left
end of the main display
will show the resistance
level of the pedals.
relative
resistance levels.
Press the START button and begin pedaling.
3
When the button is pressed, the console will begin
displaying exercise data.
Change the resistance of the pedals as desired.
4
As you pedal, change
the resistance of the
pedals by pressing the
RESISTANCE
buttons.
resistance quickly, press
the QUICK RESISTANCE buttons. There are
twenty resistance levels, from level 0.5 to level 10.
+ and –
To change the
Pace/Time—When the
Quick Start mode is selected, this section of the
main display will show
your pedaling pace (in
minutes per mile
the elapsed time. The display will change from one
number to the other every few seconds. Note: Any
time that the resistance level changes, the display
will show your pedaling pace.
Note: When a preset program or a pulse program
is selected, the display will show your pedaling
pace, the time remaining in the program, and the
time remaining in the current segment of the program. During the fitness test program, the display
will show the elapsed time.
) and
10
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