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NordicTrack
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831298834
Owner’s Manual
30 pgs2.2 Mb0

NordicTrack 831298871, 831298834 Owner’s Manual

PatentPending
Model No. NTTL09901 Serial No.
Find the serial number in the location
shown below. Write the serial number in the space above for reference.
i
QUESTIONS?
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni- cians on our Customer Hot Line
will provide immediate assis- tance, free of charge to you.
USER'S MANUAL
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instruc- tions in this manual before using this equipment. Save this manual
for future reference.
LVisit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22
TROUBLE-SHOOTING ..................................................................... 23
CONDITIONING GUIDELINES ............................................................... 25
PART LIST ............................................................................... 26
ORDERING REPLACEMENT PARTS .......................................................... 27
LIMITED WARRANTY ............................................................... Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual,
Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill shou Id not be used by persons 16. The pulse sensor is not a medical device. weighing more than 250 pounds. Various factors, including the user's move-
8. Never allow more than one person on the readings. The pulse sensor is intended only treadmill at a time. as an exercise aid in determining heart rate
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- 17. Never leave the treadmill unattended while it ing that could become caught in the treadmill, is running. Always remove the key, unplug Athletic support clothes are recommended for the power cord and move the on/off switch to both men and women. Always wear athletic the off position when the treadmill is not in shoes. Never use the treadmill with bare feet, use. (See the drawing on page 5 for the Ioca- wearing only stockings, or in sandals, tion of the on/off switch.)
pation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)
14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmi] I.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
ment, may affect the accuracy of heart rate
trends in general.
10. When connecting the power cord (see page 8), 18. Do not attempt to raise, lower, or move the plug the power cord into a surge suppressor treadmill until it is properly assembled. (See (not included) and plug the surge suppressor ASSEMBLY on page 6, and HOW TO FOLD into a grounded circuit capable of carrying 15 AND MOVE THE TREADMILL on page 22.) You or more amps. No other appliance should be on must be able to safely lift 45 pounds (20 kg) in the same circuit. Do not use an extension cord. order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that 19. Do not change the incline of the treadmill by is UL 1449 listed as a transient voltage surge placing objects under the treadmill. suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 20. When folding or moving the treadmill, make 400 volts or less and a minimum surge dissi- sure that the storage latch is fully closed.
21.WhenusingiFIT.comCD'sandvideos,an 24.Inspectandtightenallpartsofthetreadmill
electronic "chirping" sound will alert you regularly. when the speed and/or incline of the treadmill
is about to change. Always listen for the 25. Never insert or drop any object into any
"chirp" and be prepared for speed and/or in- opening. cline changes. In some instances, the speed
and/or incline may change before the per- 26. DANGER: Alwaysunplugthe power
sonal trainer describes the change, cord immediately after use, before cleaning
the treadmill, and before performing the main-
22. When using iFIT.com CD's and videos, you tenance and adjustment procedures de- can manually override the speed and incline scribed in this manual. Never remove the
settings at any time by pressing the speed motor hood unless instructed to do so by an and incline buttons. However. when the next authorized service representative. Servicing
"chirp" is heard, the speed and/or incline will other than the procedures in this manual
change to the next settings of the CD or video should be performed by an authorized service
program, representative only.
23. Always remove iFIT.com CD's and videos 27. This treadmill is intended for in-home use from your CD player or VCR when you are not only. Do not use this treadmill in any commer-
using them. cial, rental, or institutional setting.
WARNING :Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-
PLACEMENT PARTS on page 27). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
/
KEEPHANDSANDFEETAWAY FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ® EXP1000i treadmill. The EXP1000i treadmill combines
advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exer- cising, the unique EXP1000i can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Hand Weight Holder*
at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model
number of the treadmill is NTTL09901. The serial num- ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder1-
Pulse Sensor
Foot Rail
Rear Roller
Adjustment Bolts
Walking Belt
RIGHT SIDE
On/Off Switch
Circuit Breaker
Cushioned Walking Platform
*For information about optional hand
weights, see page 21.
1-Nowater bottle is included.
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver _ and wire cutters _ :_. " "_
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown
Insert one of the Extension Legs (102)into the treadmill as shown in the inset drawing. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights (69)
forward as you insert the Extension Leg.
Insert the other Extension Leg (not shown) in the same
way.
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin (74). Insert the Lock Pin into the Lock Knob Sleeve (70) and the left Upright (69). Next, press the Lock Knob Spacer (117) onto the left Upright. Tighten the Lock Knob (68) onto the Lock Pin.
3. With the help of a second person, carefully tip the Uprights (69) down as shown. Make sure that the Extension Legs (102) remain in the Uprights.
Attach each Extension Leg (102) with two Extension Leg Screws (111 ) as shown.
With the help of a second person, carefully tip the Uprights (69) back to the vertical position.
3
68/O-
117
72
74
Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes
worn.
"I_
99 _,4_ ii_ ::>111 102
---_102
4. SlidetheGroundingBracket(116)ontooneofthe HandrailSpacers(65)inthelocationshown.
SeeinsetdrawingA.Pincheachofthetabsonthe GroundingBracket(116)toallowthetabstofitinsidethe
holeintheUpright(69)(SeeinsetdrawingB). SeeinsetdrawingB.PlacetheHandrailSpacer(65)on
theleftUpright(69)asshown,withthecutoutontheindi- catedside.Note:MakesurethatthetabsontheBracket
areinsertedintotheholeintheUpright.
5. PulltheUprightWireHarness(98)upthroughtheother HandrailSpacer(65).PlacetheHandrailSpacer(65)on
therightUpright(69)asshown,withthecutoutturnedto- wardthetreadmill(seeinsetdrawingA).
HaveasecondpersonholdtheHandrails(66)nearthe Uprights(69)asshown.ConnecttheUprightWire
Harness(98)tothewiresextendingfromtheConsole Base(81).InserttheconnectorsandtheWireHarness
intotheholeintheConsoleBase(seeinsetdrawingB).
Z
)4
65 _'" _ Cutout
A
Tabs
BeingcarefulnottopinchtheWireHarness(98),setthe Handrails(66)ontheSpacers(65).
81
6. Insert two Handrail Bushings (75) into the right Upright
(69). Turn the Handrail Bushings so they fit against the
Upright with the thick sides of the Bushings facing the
center of the treadmill, as shown in the inset drawing.
Insert two Handrail Bolts (78) with Handrail Washers
(77) into the Handrail Bushings (75), the right Upright (69), and the right Handrail Spacer (65). Lift the right
Handrail (66) to align the Bolts with the holes in the Handrail. Next, thread the Bolts into the Handrail (66).
Do not tighten the Bolts yet.
Attach the left Handrail (not shown) in the same way. Tighten all four Handrail Bolts (78).
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the hood decal or the "ComforTrack" decal, remove it. Keep the included allen wrench in a secure
place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
75
65
77 78
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or service- man if you are in dou bt as to whether the
product is properly grounded. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
Grounded Outlet Box
_-_'_1 -- Surge Suppressor
__ I"_ Grounding Pin
I
Grounding Pin
Grounded Outlet
Adapter
Metal Screw
Grounding Plug
Outlet Box
To purchase a surge suppressor, see your local
NordicTrack dealer or call 1-888-825-2588 and order part number 146148. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Important: The treadmill is not compatible with GFCl-equipped outlets.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is grounded before using an adapter.
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Pulse
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Note: If there is a thin sheet
of clear plastic on the face of the console, remove it.
PROGRAM CONTROL
START STOP
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0 0
Pulse
Sensor
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
Three preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.
The console also features new iFIT.com interactive technology, iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an
instructor--the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFtT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com for complete details.
To purchase iFtT.com CD's or videocassettes or an optional upgrade module, call toll-free 1-800-735-0768. See page 21 for information about other accessories that will help you get even more from your exercise.
To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use an iFIT.com CD or video program, refer to page 18. To use an iFIT.com program directly from our internet site, see page 20.
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