Page 1
Model No. 831.298800
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
____________
Serial
Number
Decal
Questions?
As a manufacturer, we are com^
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis
faction through direct assistance
from our factory,
Nordicltack
POWERTREAD
1500
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni
cians on our Customer Hot Line
will provide immediate assis
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
ACAutiON
Read all précautions and instructjpns in this manual before using
: thf$:equiprhenL Spve thJs manual
: for future réference. : :
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Page 2
Nordiclrack
POWEniREAD
1500
Table of Contents
Important Precautions ......................................................................................................................................... 3
Before You Begin.....................................................................................................................................................5
Assembly..................................................................................................................................................................6
Treadmill Operation..................................................................................................................................................7
How to Fold and Move the Treadmill......................................................................................................................13
Maintenance and Trouble-shooting........................................................................................................................15
Conditioning Guidelines ........................................................................................................................................ 18
Part List ..................................................................................................................................................................22
Ordering Replacement Parts................................................................................................................................ 23
Limited Warranty........................................................................................................................................Back Cover
Note: An Exploded Drawing is attached in the center of this owner's guide.
Page 3
Important Precautions
AWARNING i To re dace the risk of burns, fire, efectric shock, or injury to person s, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this : ?
owner’s guide.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
the floor Of carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill
in a garage or covered patio, or near water.
5. : Do not operate the treadmilI where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a
time.
8. Wear appropriate clothing when using the
treadmill. Do not wear loose clothing that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
9. When connecting the power cord {see How to
Plug in the Power Cord on page 7), plug the
power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
: more amps; No other appliance should be on
the same circuit.
10. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS), The surge suppres
sor musf have á ÜL suppressed voltage rating
of 400 volts or less and a minimum surge dis
sipation of 450 joules; The surge suppressor
..
^ ^
must be electrically rated for 120 volts AC and
15 amps.
11. Keep the power cord and the surge protector
away from heated surfaces.
12i Never move the walking belt while the power :
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmili is not working properly. (See
Before You Begin on page 5 if the treadmill
is not working properly.)
13. Never start the treadmill while you are
standing on the walking belt. Always hold
the handrails while using the treadmill.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
15. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.
16. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move theori/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca
tion of the on/off switch.)
17. Do not attempt to raise, tower, or move the
treadmill until it is property assembled, (See
Assembly on pege 6, and How to Move the
Treadmill on page 13.) You must be able to
safely lift 45 pounds (20 kg) in order to raise,
lower, or move the treadmill.
18. When folding or moving the treadmilly make
sure that the frame is held securely by the
storage latch.
19. inspect and tighten all parts of the treadmill
every three months.
20. The roller guards must be 1/8 inch from the ,
rear roller (see the drawing on page 5).
Remove the key and adjust the roller guards.
If necessary. ^ ^
Page 4
21 . Never drop or insert any object into any
: opening.
22. DANGER ' Always unplug the power »
cord immediately after use, ijefore cleaning
the treadmill, and before performing the main
tenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
a uthorized service representative. Servicing :
other than the procedures in this manual ^ ^
should be performed by an authorized service
representative only. .
23, This treadmill is intended for in-home .
use only. Do not use this treadmill in any
commerciali, rental, or institutional setting;
AWARNING ■ Before beginning this or any exercise program^ consult your physidan. This
Is especially Important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property »
damage sustained by or through the use of this product.
Save These Instructions
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,
please call our Customer Service Department toll-free to order a free replacement decal (see the back
cover of this manual). Apply the decal in the location shown.
■ Gardez les enfants
éloignés du tapis roulant
en tout temps.
' Veuillez vous assurer que
le loquet de rangement
est complètement fermé
avant de déplacer le tapis
roulant ou de le ranger.
' Avis Important: Réglez
le degré d'inclinaison
au minimum avant de
plier le tapis roulant.
Never allow children to
play on or around
treadmill.
Storage latch must be
fully engaged before
treadmill is moved or
stored.
Important: incline must
be set at lowest level
before folding treadmill
into storage position.
ACAUTfON
KEEP HANDS AND FEET AWAY
FROM THIS AREA WHILE THE
TREADMILL IS IN OPERATION.
{There is one decal
on each side)
Page 5
Before You Begin
Thank you for selecting the new NordicTrack
Powerfread™ 1500 treadmill. The PowerTread 1500
treadmill combines advanced technology with innova
tive design to let you enjoy an excellent form of cardio
vascular exercise in the convenience and privacy of
your home. And when you’re not exercising, the unique
PowerTread 1500 can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free Customer Service Department
at 1-888-825-2588, Monday through Friday. 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.298810. The serial num
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Page 6
Assembly
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly
requires a phillips screwdriver (^^3==» (not included).
1. With the help of a second person, carefully raise the
Uprights (70) until the Wheels (30) are resting flat on the
floor.
2. Remove the two indicated Screws (43) from the left Upright
(70).
Attach the Storage Latch (5) and the two Latch Spacers
(93) to the left Upright (70) with the two Screws (43), Be
careful not to overtighten the Screws.
Note: If it is difficult to fold or lower the treadmill,
remove one or both of the Latch Spacers (93).
3. Remove the backing from the Wrench Clip (88). Press the
Wrench Clip onto the left or right Upright (70) in the indi
cated location. Press the Allen Wrench (87) into the
Wrench Clip.
4. Make sure that all parts of the treadmill are properly
tightened. Place a mat beneath the treadmill to
protect the floor or carpet.
Page 7
Treadmill Operation
THE PERFORMANT LUBE^“ WALKfNG BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE™, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the waiking beit or the waiking piatform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
ADANGER ■ improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with e quatif led electrician :or service-^
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it wili
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, aiways use a surge
suppressor with your treadmill (see drawing 1 at
the right).
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Surge suppressors are sold at most hardware stores
and department stores. Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Page 8
DIAGRAM OF THE CONSOLE
A CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when
turning on the power or starting the
i:--' ' ' ' ' ' ■ ■ " '
• Always wear the clip (see the drawing '
above) while Operating the treadrallL If the
key is pulled from the console, the walking
belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed In smalt increments.
• To reduce the risk of electric shock, keep
the console dry. Use only a sealed water
bottle.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
0; a button. As you exercise. fourdiSDiays v/i'l provide
continuous exercise feedback. In addition, three preset
programs will automatically control the incline of the
treadmill as they guide you through effective workouts.
To use the MANUAL mode, follow the steps on pages 9
and 10. To use the INCLINE programs, see pages 11
and 12.
Note: The console can display speed and distance in
either miles or kilometers (see Speed Display or) page
10). For simplicity, all instructions in this owner's guide
refer to miles.
Page 9
HOW TO USE THE MANUAL MODE
Press the START/ENTER button or the SPEED
□
“+■’ button to start the walking belt.
I Plug in the power cord.
Follow the instructions on page 7 to plug in the
power cord. When the power cord is plugged in, the
displays on the console will flash once. (Note: If the
key is in the console when the power cord is
plugged in, the letters “PO" will
flash in the SPEED display. If
this occurs, remove the key.)
Next, press the on/off switch
on the front of the treadmill to
the on position.
Insert the key fully into the console.
Stand on the foot rails of
mi t
the treadmill. Locate the
clip attached to the key
and slide it onto your
[
]
waistband. Next, insert
the key fully into the con
sole. After a moment, the displays will light. Note;
When you are familiar with the console, you may go
directly to step 4 if desired. The first time you use
the console, please follow all steps.
After the button is pressed, there will be a brief
pause; the walking belt will then begin to move at
1.0 mph. Hold the handrails and begin walking.
As you exercise,
change the speed of the
walking belt as desired
by pressing the SPEED
C LI
J. I
SPEED
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mile per hour
(mph). The buttons can be held down to change the
speed quickly. The speed range is 0.5 mph to 10
mph. Note: When the SPEED buttons are pressed,
the SPEED display will show the selected speed
setting for six seconds. The display will then show
the actual speed of the walking belt.
To stop the walking belt momentarily, press the
STOP button. The displays will pause and the
TIME/PACE display will begin to flash. To restart
the walking belt, press the START/ENTER button or
the SPEED “+" button. To stop the walking beit and
reset the displays, hold down the STOP button for
two seconds.
Select the MANUAL mode.
When the key is
inserted, the MANUAL
mode will be selected. If
a different program has
o _
/
1®
/
/
been selected, press
the PROGRAM SELECT
button repeatedly until a “P-l" appears in the TIME/
PACE display (program 1 is the MANUAL mode).
Change the incline of the treadmill if desired.
To change the incline
\
of the treadmill, press
the INCLINE buttons.
Each time one of the
buttons is pressed, the
LI.LI
^INCLINE / DIST.^j
\
c /"/
incline will change by
0.5%. The buttons can be held down to change the
incline quickly. The incline range is 1.5% to 10%.
The incline setting is shown in the INCLINE/
DISTANCE display.
Note: After the INCLINE buttons are pressed, it may
take a few seconds for the treadmill to reach the
selected incline setting. When you are finished
exercising, change the incline of the treadmill to
1.5%. The incline must be at 1.5% before the
treadmill is folded to the storage position or the
treadmill may be damaged.
Page 10
I Follow your progress with the four displays.
PULSE/CALORIES display
This display shows the
your heart rate* and the
approximate number of
calories you have
burned during your
workout. The display
will change from one number to the other every
seven seconds. Indicators below the display will
show which number is currently shown.
*For your heart rate to be shown, you must wear
the optional CardioTrack'*'“ heart rate monitor.
TIME/PACE display
This display shows the
total time that the walk
ing belt has been mov
ing and your current
pace (pace is mea
sured in minutes per
mile). The display will change from one number to
the other every seven seconds. Indicators below the
display will show which number is currently shown.
Note; When an INCLINE program is selected, the
display will show the time remaining in the program
rather than the elapsed time.
SPEED display
This display shows the
current speed of the
walking belt. Note:
When the SPEED but
tons are pressed, the
display will show the
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH
indicator beside the SPEED display will light when
the speed is shown in kph. To change the unit of
Of
kph
/ ■
r 1 1
I/."/
SPEED
measurement, first
hold down the START/,
ENTER button while
inserting the key into
the console. An “E” for
english (miles) or an
“M” for metric (kilometers) will appear in the
PULSE/CALORIES display. Press the SPEED V
button to change the unit of measurement. Remove
and then reinsert the key.
INCLINE/DISTANCE display
This display shows the
distance that the walk
ing belt has moved
and the current incline
level of the treadmill.
Every seven seconds,
the display will change from one number to the
other. Indicators below the display will show which
number is currently shown.
Note: When the INCLINE buttons are pressed, the
display will change to show the selected incline set
ting, If the KPH indicator beside the SPEED display
is dark, the distance will be displayed in miles. If the
KPH indicator is lit, the distance will be displayed in
kilometers.
When you are finished exercising, stop the *
walking belt and remove the key.
C 11
LLLI
.INCLINE / DIST.,
□
Step onto the foot rails and press the STOP button.
Change the incline of the treadmill to 1.5%. The
incline must be at 1.5% before the treadmill is
folded to the storage position or the treadmill
may be damaged.
Next, remove the key
from the console. Store
the key in a secure
place. In addition,
press the on/off switch
to the off position. (See
the drawing near the top of page 9.)
10
Page 11
HOW TO USE THE INCLINE PROGRAMS
The three INCLINE
programs automati
cally control the
inciine of the tread
mill during your
workouts. The
graphs labeled P2,
P3, and P4 on the
console show how
the incline will
change during the HIKER, AEROBIC CROSS
TRAINER, and INTERVAL programs. Follow the steps
below to use an INCLINE program.
Plug in the power cord.
As you exercise, the incline of the treadmill will peri
odically change as indicated by the graphs labeled
P2, P3, and P4 on the console. The speed of the
walking belt can be changed as desired during the
program with the SPEED buttons. The TIME/PACE
display will show the time remaining in the program.
During the last three minutes of the program, the
walking belt will slow to allow you to cool down.
During the last ten seconds of the program, the
incline will decrease to 1.5%. When no time
remains, the walking belt will slow to a stop.
To stop the program momentarily, press the STOP
button. The displays will pause and the TIME/PACE
display will begin to flash. To restart the program,
press the START/ENTER button or the SPEED “+”
button. To end the program, hold down the STOP
button for two seconds.
See step 1 on page 9.
Insert the key fully into the console.
See step 2 on page 9.
Select one of the INCLINE programs.
When the key is
inserted, the MANUAL
mode will be selected.
To select one of the
INCLINE programs,
press the PROGRAM
SELECT button repeatedly until a “P-2,” "P-3,” or
“P-4" appears in the TIME/PACE display. (Program
2 is the HIKER program; Program 3 is the AERO
BIC CROSS TRAINER program; Program 4 is the
INTERVAL program.)
Press the START/ENTER button or the SPEED “+” button to start the program.
□
When the button is pressed, the SPEED display will
flash and a tone will sound twice. If the incline of the
treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at 1.0 mph. Hold the handrails
and begin walking.
Note: While the program is in progress, the difficulty
level of the program can be adjusted, if desired, with
the INCLINE buttons. Press the INCLINE “+” button.
A number will flash in the INCLINE/DISTANCE
display for three seconds. This number is the
maximum incline \ha\. the treadmill will reach during
the program. Press the INCLINE “+" button again.
Each time the button is pressed, the maximum
incline setting and all other incline settings of the
program will increase slightly. The INCLINE
button can be used in the same way to decrease the
difficulty level of the program.
Follow your progress with the four displays.
See step 6 on page 10.
When the program is completed, remove the key from the console.
Make sure that the incline of the treadmill is set
at 1.5%. Remove the key from the console. Store
the key in a secure place. In addition, press the
on/off switch to the off position. (See the drawing
near the top of page 9.)
11
Page 12
Notes
12
Page 13
How to Fold and Move the Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. Next, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your iegs rather
than your back. Raise the treadmill halfway to the vertical
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the frame passes
the storage latch. Make sure that the storage latch is
inserted into the slot in the side of the frame.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the
storage position in temperatures above 85°
Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is inserted into the slot in the side of the
frame.
1. Hold the handrails of the treadmill as shown. Place one
foot on the base in the indicated location.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back, or the base
pads may come off. To reduce the risk of injury, use
extreme caution whiie moving the treadmill. Do not
attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread
mill until it is resting in the storage position.
13
Page 14
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch to
the left. Pivot the treadmill until the frame and foot rails
are past the storage latch.
2, Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
14
Page 15
Maintenance and Trouble-shooting
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
appiies, and follow the steps listed. If further assistance is needed, call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a properly grounded outlet. (See How to Plug in the Power Cord on page 7.) Use only a single-outlet
surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppres
sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step
2 on page 9.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
d. Check the on/off switch located at the front of the treadmill
near the power cord. The switch must be in the on position.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Check to make sure that the on/off switch is in the on position. (See 1. d. above.)
c. Make sure that the power cord is plugged in.
d. Remove the key from the console. Reinsert the key fully into the console. (See step 2 on page 9.)
e. If the treadmill still will not run, please call our Customer Sen/ice Department toll-free.
3. SYMPTOM: AN ERROR CODE (“El” OR “E6”) APPEARS ON THE CONSOLE
a. If the console detects an incline error, an “E6” may appear in the INCLINE/DISTANCE display when the
INCLINE buttons are pressed, and when the display shows the current incline level. If this error code
appears, remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is
corrected.
b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an “El” may appear in
the SPEED display. If this error codes appears, remove the key from the console, wait for ten seconds, and
then reinsert the key. If the error code appears again, call our Customer Service Department, Do not oper
ate the treadmill until the problem is corrected.
15
Page 16
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the included alien
wrench, turn the left rear roller adjustment bolt clockwise, and
the right bolt counterclockwise, 1/4 of a turn each. Be careful not
to overtighten the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD, Using the alien wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to over
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
c. if the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the alien wrench, turn
both rear roller adjustment bolts clockwise, 1/4 of a turn. When
the walking belt is correctly tightened, you should be able to lift
the edges of the walking belt 3 to 4 inches off the walking plat
form. Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a few min
utes. Repeat until the walking belt is properly tightened.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD, Using the
alien wrench, turn both rear roller adjustment bolts counterclock
wise, 1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift the edges of the walking belt 3 to 4
inches off the walking platform. Be careful to keep the walking
belt centered. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is prop
erly tightened.
c. If the walking belt still slows when walked on, please contact our Customer Service Department.
16
Page 17
6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Remove the screws from the hood. Carefully remove the hood.
Locate the Reed Switch (74) and the Magnet (95) on the left side
of the Pulley (17). Turn the Pulley until the Magnet is aligned with
the Reed Switch.
the Magnet and the Reed Switch. If necessary, loosen the
Make sure that there is a 1/8”gap between
Screw (90) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a few min
utes to check for a correct speed reading.
17
Page 18
Conditioning Guidelines
FACTORS IN A SENSIBLE DIET : :
• Choose high-fiber, low-fat, and low-in*sugar
: foods; fruits, vegelables/ahd whole grains;^^
• Eat at least five servings of fruits and
I; egetables each ;day
• Cut back on red meat consumption; eat lean
meat, white meat, and fish. . "' ■ \ ^ r
« Choose healthy snacks; bring healthy foods
with you to worker in the car.. . .
• Eat, regular meals or mini-rheals; Control your
:■ ".portion size—dpn't binge or Ovefeat, Eat ■"'
:;'« ducejfas t jppd
;*t:ümit;glGOh0
||:|ïrirl| atyea^^lighi^
I Determine your target heart rate.
Your target heart rate (THR), is the rate at which
you would like your heart to work during aerobic
exercise. It is expressed as a percentage of your
maximum heart rate
number of times that your heart can pump during
one minute. To determine your approximate MHR,
subtract your age (in years) from 220. This is only
an estimation of your MHR—only clinical stress
testing can provide an actual MHR reading.
Once you have determined your MHR, you can
establish your target heart rate zone. Beginning
exercisers may wish to start at 60 to 70 percent of
their MHR. This level is called the Health level.
Exercise at 70 to 85 percent of your MHR for the
optimal training, aerobic, or cardiovascular level—
the Fitness level. Advanced exercisers, or those
wishing to do sports, athletic conditioning, or inter
val training workouts should exercise at 80 to 85
percent of the MHR for short periods of time. The
chart below shows Target Heart Rate Zones for
Health, Fitness, and Advanced exercisers.
(MHR). MHR is the maximum
EXERCISE STEPS
The following nine steps for designing your exercise
program were developed by exercise physiologists at
NordicTrack. The actual exercise you perform is only
a part of a safe and effective training program. There
are many other aspects to developing a life-long
commitment to physical fitness.
Consult your physician before beginning
any exercise program.
□
A medical examination or consultation with your
physician is essential.
^1 Establish personal fitness goals.
Set attainable, realistic goals. Reward yourself
v/hen you meet those goals. Remember, your
goals should act as a guide for your workout
program.
Be sure to check your heart rate at least twice
during an aerobic conditioning session. First, check
your heart rate five minutes into your workout to be
sure that you are at the proper intensity. Then,
check it again near the end of your workout to
verify that you have maintained your target heart
rate for the recommended period of time.
Health
Beginner,
low-intensity +
long duration =
fat burning
Fitness
Optima! train
ing, aerobic or
cardiovascular
Mi
Sports, athletic
conditioning,
interval training
18
Page 19
WEIGHT LOSS TIPS
At least four, 30-mirtute workouts per week,
along with a reduced-calorie diet, are
recommended if you are trying to lose weight.
However, be sure to stay within your target heart
rate zone and exercise a maximum of 5 days per
week for 60 minutes per workout.
Good posture is the key to safe, comfortable
workouts. Keep your chin up and your head
facing forward. Align your head and shoulders
with your hips. Avoid leaning forward. Keep your
back straight.
Warm up before you begin.
□
A warm-up routine prepares your body and mind
for vigorous exercise, it aiso provides insurance
against injury and soreness. Warm up with two to
five minutes of stow exercise, at minimal intensity.
3. Hamstring Stretch—Sit with one leg extended.
Bring the sole of the opposite foot toward you and
rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for
15 to 30 seconds, then relax. Repeat 3 times for
both legs. Stretches; Hamstrings, lower back, and
groin.
4. Inner Thigh Stretch—Sit with the soles of your
feet together and your knees outward. Pull your
feet toward your groin area as far as possible. Hold
for 15 to 30 seconds, then relax. Repeat 3 times.
Stretches; Quadriceps and hip muscles.
5. Quadriceps Stretch—With one hand against a
wall for balance, reach back and grasp one foot
with your other hand. Bring your heel as close to
your buttocks as possible. Hold for 15 to 30
seconds, then relax. Repeat 3 times for each leg.
Stretches; Quadriceps and hip muscles.
Stretch after your warm-up.
A pliable, well-stretched muscle is less susceptible
to injury. Perform the recommended stretches on a
smooth, flat surface.
The correct form for several stretches is described
below (refer to the drawings at the right). Be sure to
move slowly as you stretch—never bounce.
1. Toe Touch Stretch—Sit with your knees bent
slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you
reach toward your toes as far as possible. Hold for
15 to 30 seconds, then relax. Repeat 3 times.
Stretches; Hamstrings, back of knees, and back.
2. Calf/Achilles Stretch—With one leg in front of
the other, reach forward and place your hands
against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg,
lean forward, and move your hips toward the wall.
Hold for 15 to 30 seconds, then relax. Repeat 3
times for each leg. To cause further stretching of
the achiiles tendons, bend your back leg as welt.
Stretches; Calves, achiiles tendons, and ankles.
19
Page 20
BENEFITS OF AEROBIC EXERCiSE ; ;
• Effective weight loss and management ;
• Addecf protection from heail diseiase
• Increased strength and health of bones :
Higher levels of energy for greater productivity
during the day : ,: . .
Healthy stress relief from a pressure*packed ;;
day ■
Greater intellectual capacity, and productivity
Get FIT with the PowerTread 1500.
Effective aerobic exercise has three major parts:
frequency, intensity, and time. The acronym "FIT"
may help you to remember these three parts:
“F" stands for the frequency of your workouts.
Three to five workouts per week are recom
mended. Exercise at least four times a week for
weight loss.
'T’ refers to the intensity of your workout.
Check your heart rate at least twice during
your aerobic exercise session: once during the
session and once again at the end. Maintain a
workout intensity level within your Target Heart
Rate Zone. You can measure your heart rate using
the method described below:
1. Lower your wrist below your heart level. This will
make your heart rate stronger and easier to feel.
2. Using the
index and
middle fingertips
of your right
hand, touch your
left wrist, onefourth inch from
your wrist joint,
at the base of
your thumb.
3. Apply minimal pressure with both fingers—let
the beat come to your fingers. If you can't find your
pulse, use the opposite wrist and hand.
-
('1
JqZO
“T" is for the time or duration of your workout.
Beginning exercisers may wish to start with 5
to 10 minutes of aerobic activity. Those in average
physical condition should exercise for 20 to 30
minutes. Highly fit people, or people who want to
lose weight, should exercise for 30 to 60 minutes.
The key to the time factor is that you maintain your
target heart rate for the duration of the workout
period.
Remember to take it slowly. Fitness is a lifelong
commitment. If you can't go the full 20 minutes
from the start, which is common, try to exercise for
five minutes at a time, a couple of times a day.
Recent research indicates that several short
workouts in one day can also provide fitness
benefits. Gradually, your stamina will increase and
it will become easier to exercise for longer periods
of time.
Cool down after aerobic exercise.
B
Keep moving! It is important that you cool down
properly to allow your heart rale to decrease slowly
after it has been elevated. This helps the blood
flow from your extremities back to your heart. Keep
your legs moving on the treadmill at a slower pace
for at least five minutes following the aerobic
phase.
Stretch again at the end of your exercise
session.
Stretching after e;<ercise reduces muscle soreness.
See step 5 on page 19.
Participate in strength training.
"Balanced fitness, including both strength training
and aerobic exercise, can do more to ensure a
happy life than just about anything else known to
medical science today."
—Kenneth Cooper, M.D., M.P.H., founder of The
Cooper Institute For Aerobic Research, Dallas,
Texas.
A strength-training program increases your lean
muscle mass. Lean muscle mass aids in burning
body fat. With additional muscle mass and
strength, you will receive the full benefits of an
exercise program. You will also be less prone to
injuries during the aerobic phase of your workout.
20
Page 21
WORKOUT TIPS
Move on to the Fitness Level only when you feel ready
and your heart rate has moved below your target heart
rale zone.
Full-body conditioning helps take care of many
of life's aches and pains. However, it takes time
for your body to adapt to any new routine, Below
are some tips that will help ease you into your
new NordicTrack routine.
• Begin and end each exercise session with the
stretches on page 19. Stretch in a smooth,
controlled manner. Hold each stretch for 15 to
30 seconds. You may experience some initial
muscle soreness and discomfort as a result of
exercising inactive or poorly stretched
muscles. For maximum benefit, a stretching
routine must be performed every day,
• Be aware of your body's signals and react to
them accordingly. At your correct exercise
intensity, you should be able to whistte or
maintain a normal conversation. If during
exercise you feel tired, light-headed, dizzy, or
nauseated, stop exercising immediately and
consult your physician. Your heart rate may
aiso be affected by such things as stress,
caffeine, nicotine or prescription drugs.
WORKOUT PROGRAMS
The Heaitn tevei iypicaiiy lasts four to six weeKS. At this
level you should be concerned with slowly improving
your fitness level and endurance.
The Fitness level usually lasts 12 to 20 weeks. (It may
last longer, depending on your fitness goals.) At this
level you should strive to achieve your fitness goals.
Set realistic short- and long-term goals for yourself.
Frequently re-evaluate your fitness goals and reward
yourself as you are successful.
Move on to the Advanced Level when you have
reached your fitness goals and your heart rate has
moved below your target heart rate zone.
Work out at the Advanced level once you have reached
your desired fitness goals. It is intended to be a mainte
nance program and should continue on a regular, long
term basis.
You may wish to add Interval Training to your mainte
nance program as well. Interval training will add variety
to your workout routine and further condition your
cardiovascular system. Interval training has been
shown to promote higher levels of aerobic conditioning.
It consists of spurts of high-intensity activity followed by
active rest periods of exercise at a lower intensity.
For example, a one-minute spurt of high-resistance,
fast exercise* is followed by a two- to three-minute
active rest period of low-resistance, slow exercise. The
duration of these periods should be based more on
how you feel rather than time. A sequence such as this
should be repeated 5 to 20 times during your workout
session.
‘Estimated maximum heart rate (MHR) = 220 - your age.
Take it slowly. Set mini-goals for yourself. You may
want to begin your fitness routine with three or four
short, 5- or 10-minute workouts in a day.
Heart Rate Intensity
riTlAIlT l*T£
IHJlHSIjr
1^0% - 70^
V H e A L T H>
Vf t T N E S Sj
¡^0% - B5 V
1^0% - 85^
V ADVANCeO>
b.p.m.
i b.p.m.
^ b p.m. -160-170 152-162
120-140hl4-133
140*170 133-162
Age 20 30 40 50 60 70 80
108-126 102-119
126-153 119-145 112-136
21
96-112
90-105 84-98 I
105-128 98-119
wm.
Page 22
Part List—Model No. 831.298800
To find the parts listed below, refer to the Exploded Drawing attached in the center of this owner's guide.
R1298A
Key No.
1
2 1
3
4
5 1
6
7
8 6
9
10 4
11 1
12 4
13
14 4
15
16
17 1
18
19
20 1
21 1
22
23 2
24
25 6
25
27
28
29
30
31
32
33 1
34
35
36
37
38
39
40 1
41*
42
43
44
45
46
47
48
49
50
Qty.
2
2
1
1
1
1
4
2
1
1
1
1
29
2
1
2
2
2
3
1
Description
2
2
1
4
2
1
1
1
1
■4
1
1
2
8
1
1
1
Rear Roller Adj. Bolt
Front Roller Adj. Bolt
Rear Roller Guard
On/Off Switch
Storage Latch
Isolator
Ground Wire Screw
Platform Screw
Left Fcot Rail
Handrail Endcap
Reed Switch Clip
Wire Clip
Choke
Small Plug
Key/Clip
Frame
Front Roller/Puliey
Rear Roller
Incline Frame
Electronics Shield
Incline Motor Shield
Pivot Spacer
Side Hood Bracket
Wheel Nut
Incline Bolt/Motor Tension Bolt
incline Motor
Controller
Electronics Plate
Rear Isolator
Wheel
Power Cord
Power Cord Grommet
Front Hood Braoket
Outlet Bracket
Circuit Breaker
Rear Platform Screw
Wheel Bolt
Front Belly Pan
Motor Pivot Bolt
Motor Pivot Nut
Motor/Pulley/Flywheei/Fan
Motor Belt
Screw
Endcap Plate
Motor Tension Washer
Tension Star Washer
Sensor Screw
Belt Guide
Roller Adjustment Washer
Belly Pan
Key No.
51
52
53
54
55
56
57
58
59 1
60
61
62
63
64
65
66
67
68
69
70
71
72 1
73
74
75
76
77
78 1
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95 1
96
97
98 1
99
Qty.
4
2
1
1
4
1
1
1
2
18
1
2
1
5
1
2
1
i
1
1
1
1
2
1
1
1
1
1
1
1
1
1
4
1
1
6
30
4
1
2
2
2
2
2
Description
Plastic Stand-Off
1
Wire Harness
Rear Pad
Left Rear Endcap
Sensor Star Washer
Frame Pivot Bolt
Console Wire Harness
Right Foot Rail
Incline Spacer
Rubber Washer
Sensor Locknut
Beliy Pan Fastener
Right Rear Endcap
Base Endcap
Releaseable Wire Tie
8” Wire Tie
Wire Tie Holder
Frame Endcap
Incline Disk
Upright/Base
Motor
Pulley/Flywheel/Fan
Latch Catch
Reed Switch/Sensor Wire
Wheel Spacer
Photo Switch
8” Ground Wire
Console
Shock
Walking Belt
Walking Platform
Incline Stop Bracket
Latch Warning Decal
Motor Hood
Incline Motor Plate
Hood Screw
Allen Wrench
Wrench Clip
Base Pad
Small Screw
Pad Screw
Power Supply
Latch Spacer
Foot Rail Track
Magnet
Motor Tension Nut
Incline Warning Decal
Front Roller Adj. Nut
Warning Decal
22
Page 23
Key No. Qty.
Description
Key No. Qty.
Description
#
#
#
#
# These parts are not illustrated.
* Includes all parts shown in the box.
Specifications are subject to change without notice.
1
1
1
1
8" Black Wire, 2 Female
4" Black Wire, 2 Female
8” Wire Harness
14” White Wire, 2 Female
# 1
#
#
# 1
1
1
8” Blue Wire, 2
8” Green Wire,
8" Pulse Wire
Owner's Guide
Ordering Replacement Parts
To order replacement parts, call our Customer Service Department toii-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (831.298800).
• The NAME OF THE PRODUCT (NordicTrack PowerTread™ 1500).
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached to the
center of this manual, and the PART LIST on pages 22 and 23).
If possible, place the treadmill near your telephone for easy reference when calling.
23
Page 24
Exploded Drawing—Model No. 831.298800
R1298A
Page 25
Exploded Drawing—Model No. 831.298800
R1298A
To identify the parts shown on this Exploded Drawing,
refer to the Part List on page 22 of the owner's guide.
Page 26
Limited Warranty
WHAT IS COVERED-The entire NordicTrack PowerTread™ 1500 (“ProducD is warranted to be free of all defects in
malenal ana workmanship.
WHO IS COVERED—The onginal purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON"), warrants the motor for three years after the date of
purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service
provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence,
improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual").
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL-lt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfactjon.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shippinq
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your
Product (save the original shipping carton if possible): put the RA No. on the outside of the carton and insure the product,
Inc.ude a letter a.xpiaining tne product or problem and a copy of your proof of purchase if you believe the service is covered
by warranty.
ICON IS not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,
toss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental or consequential damages, Accordingly, the above limitation may not
apply to you. '
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 152500 H04441-C R1298A
Printed in USA © 1998 Sears, Roebuck and Co.
Loading...