NordicTrack 831.298351 Owner's Manual

www.nordictrack.com

Model No. 29835.1 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, contact Customer Service.

CUSTOMER SERVICE

USER’S MANUAL

Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays)

or email us at customerservice@iconcanada.ca

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

166909

218557 218556

250085

• Not for therapeutic use.

151249

258865

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO USE THE ELLIPTICAL ..............................................................17

MAINTENANCE AND TROUBLESHOOTING ....................................................27

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Keep your back straight while using the elliptical; do not arch your back.

15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

16. This Class [B] digital apparatus complies with Canadian ICES-003.

9. The elliptical should not be used by persons weighing more than 350 lbs. (159 kg).

Your new tness equipment represents a signicant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to ve years.

PLAN FEATURES

•

• Protection for one to ve years

• Over 100 authorized repair centers

• Highly trained repair technicians

• A national toll-free repair hotline

• Simple repair claim procedure

• No claim forms

Easy enrollment

• Fast, ecient repair anywhere in Canada

• In-home repairs covered

• Parts and labour covered

• Mechanical and electrical failures covered

To protect your tness equipment today, please

call Customer Care at

1-888-936-4266

Or, email us at customerservice@iconcanada.ca

™

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® AUDIOSTRIDER 990 PRO elliptical. The AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Ramp Control

Heart Rate Monitor

Handlebar

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Body Arm

Console

Resistance Control

Fan

Ramp

Pedal

Handle

Leveling Foot

Wheel

Roller

Pedal Knob

Length: 6 ft. 5 in. (196 cm) Width: 2 ft. 4 in. (71 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Washer

(90)–10

M8 Jam Nut

(102)–6

M8 x 22mm

Washer (97)–10

M4 x 12mm

Screw (148)–4

M10 Split Washer

M4 x 16mm

Screw (101)–10

M8 x 43mm

Bolt (96)–6

(105)–20

M10 x 25mm

Washer (134)–2

M6 x 16mm

Screw (103)–10

M10 x 20mm

Screw (91)–22

16mm Wave

Washer (54)–2

M8 x 16mm

Screw (82)–10

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

1. Call or email Customer Service (see the front

cover of this manual) today and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

2. Remove and discard the shipping brackets (not shown) on the front and rear of the Frame (1).

Identify the Front Right Stabilizer Tube (145),

which has a Wheel (34) in the indicated location.

While a second person lifts the front of the

Frame (1), insert some packaging materials (not shown) under the Frame. Have the second per-

son hold the Frame to prevent it from tipping.

Attach the Front Right Stabilizer Tube (145) to

the Frame (1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105).

Attach the Left Front Stabilizer Tube (not

shown) in the same way.

Then, remove the packaging materials from

under the Frame (1).

145

105

3. Identify the two Rear Stabilizer Tubes (2).

While a second person lifts the rear of the Frame

(1), insert some packaging materials (not shown) under the Frame. Have the second person

hold the Frame to prevent it from tipping.

Attach a Rear Stabilizer Tube (2) to the Frame

(1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105).

Attach the other Rear Stabilizer Tube (2) in

the same way.

Next, tighten the Small Leveling Foot (136) into

the Frame (1) in the indicated location.

Then, remove the packaging materials from

under the Frame (1).

4. Identify the Upright Cover (81). Orient the Upright Cover as shown, and slide it upward onto the Upright (4).

Have a second person hold the Upright (4) and

the Upright Cover (81) near the Frame (1).

Connect the Upper Wire (152) to the Lower

Wire (111).

136

105

111

152

5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1).

Attach the Upright (4) with eight M10 x 20mm

Screws (91) and eight M10 Split Washers (105).

Do not tighten the Screws yet.

Slide the Upright Cover (81) downward. Do not

press the Upright Cover into the Left and Right Front Shields (73, 74) yet.

Avoid pinching

the wires

6. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60) and orient them as shown.

Attach the Right Upper Body Arm (61) to the

Right Upper Body Leg (60) with three M8 x 43mm Bolts (96) and three M8 Jam Nuts (102).

Make sure that the Jam Nuts are in the indicated hexagonal holes. Do not tighten the Bolts yet.

105

73, 74

105

Attach the Left Upper Body Arm (47) to the

Left Upper Body Leg (46) in the same way.

102

Hexagonal

Holes

7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Long Axle (35) and to two 16mm Wave Washers (54) (only one is shown).

Insert the Long Axle (35) through the Upright (4)

and center it.

Slide a 16mm Wave Washer (54) and the Right

Upper Body Arm (61) onto the right side of the Long Axle (35).

Repeat these actions for the Left Upper Body

Arm (47).

Tighten an M8 x 16mm Screw (82) and an M8

x 22mm Washer (97) into each end of the Long Axle (35) at the same time.

8. While a second person lifts the back of the Right Pedal Plate (14), insert the Right Pedal Bracket (133) into the right Pedal Arm (44).

Attach the Right Pedal Bracket (133) with an

M10 x 20mm Screw (91) and an M10 x 25mm Washer (134). Do not overtighten the Screw;

the Right Pedal Bracket must turn freely.

Grease

Repeat this step on the other side of the

elliptical.

134

133

+ 25 hidden pages