NordicTrack 831283140 Owner’s Manual

SL 700

Model No. NTC59020 Serial No.

Sedal

Number

Decal

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USER'S MANUAL

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_CAUTION

Read all precautions and instruc-

tions in this manual before using this equipment. Keep this manual

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8

MAINTENANCE AND TROUBLESHOOTING ................................................. 20

EXERCISE GUIDELINES ................................................................ 21

PART LIST ........................................................................... 22

EXPLODED DRAWING ................................................................. 23

HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover

LIMITED WARRANTY ........................................................... Back Cover

NordicTrackis a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS a=WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Read all instructions in this manual before

using the exercise cycle. Use the exercise cycle only as described.

It is the responsibility of the owner to ensure that all users of the exercise cycle 8.

are adequately informed of all precautions.

Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from

moisture and dust. Place a met under the exercise cycle to protect the floor or carpet.

Inspect and properly tighten all parts rsgu-

ladyoReplace any worn parts immediately.

Keep children under the age of 12 and pets away from the exercise cycle at all times.

The exercise cycle should not be used by persons weighing more than 250 pounds.

Wear suitable clothing when using the exercise cycle; do not wear loose clothing

that could become caught on the exercise cycle. Always wear athletic shoes.

Always keep your back straight when using

the exercise cycle. Do not arch your back.

9. If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.

The pulse sensor is not a medical device. Various factors, including the user's move-

msnt, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

'_A.kWARNING: _fore beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selectingthe new NordicTrack_ SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body. The NordicTrack_SL 700 offers an impressive array of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle, If you have questions after readingthis manual, call our Customer Service

Fan

Book_ck

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, mention the product model number and serial number when

calling. The model number is NTC59020. The serial number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pulse Sensor

Console

Handlebar

Seat

Se_ Knob

Seat Post Knob

REAR

*No water bottle

is included

Upright

FRONT

Wheel

Pedal Strap

Pedal

RIGHT SIDE

Leveling Foot

ASSEMBLY

Assembly requires two persons, Place all partsofthe exercisecycle in a cleared area and remove the packing

matedals. Do not dispose of the packingmaterials untilassembly is completed.

Assembly requires the included tools and your own adjustable wrench _:_. Use the drawings below to identifythe small parts used in assembly. The number in parenthesis below each

drawing refers to the key numberof the part, from the PART LIST on page 14. The second numberrefers to the quantity needed for assembly.Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M8 x 40mm ButtonScrew

M8 x 25mm Patch Screw

(54)-12

M8 SplitWasher

(55)-18

1. Identifythe Front Stabilizer (15). While another person liftsthe front of the Frame (1), attachthe Front

Stabilizer to the Frame withfour M8 x 40mm Button Screws (54) and four M8 SplitWashers (55).

(59)-4

Locknut(63)--4

M4 x 16mm Screw

(57)-4

M8 Nylon

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split

Washers (55).

3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses.

Make sure that the Upright (2) is turned so the top slopes down in the direction shown. Slide the

Uprightontothe Frame (1). Be careful to avoid pinch- ing the Wire Harnesses (42, 43). Attachthe Uprightto the Frame with fourM8 x40ram ButtonScrews (54)

and four M8 Split Washers (55).

4. Hold the Handlebar (3) near the Upright (2). Feed the Upper Wire Harness (42) up through the indicated hole

in the Handlebar. Attach the Handlebar to the Upright

with two M8 x 25ram Patch Screws (59) and two M8

Split Washers (55). Be careful to avoid pinching the

Upper Wire Harness.

Top must

slopedown in

this direction,

Do not pinch the

Wire Harnesses

(42,43) during

55 this step.

54,

Do not pinch

the Upper

Wire Harness

(42) during

this step.

, _ 42

5. Have another person hold the Console (4) near the Handlebar (3).

Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4). Locate the two ground wires

that are connected with a screw to the Handlebar (3).

Connect the two ground wires to the two smallest wires on the Console. Next, locate the two pulse wires

extendingfrom the Handlebar. Connect each pulse wire to the wire of the same color on the Console.

Snap the Handlebar Cover (5) onto the Handlebar (3). Carefully insert all excess wires into the Console (4).

Attach the Console to the metal plate on the Handlebar

(3) with four M4 x 16ram Screws (57). Be careful to avoid pinching the wires.

6. Tum the Seat Post Knob (20) counterclockwisetwoor three turns to loosen it. Next, pull the Knob, raise the

Seat Post (8) a few inches,andthen release the Knob. Move the Seat Post up and down slightly until the

pin on the Knob snaps into one of the holes inthe Seat Post. Then, turn the Knobclockwiseuntilit is

tight.

Do not pinch

the wires during

this step.

Ground 5

Wires \

Wires

Attach the Seat Bracket (7) to the Seat Post (8) with two M8 x 25mm Patch Screws (59). Make sure that

the Seat Bracket is oriented so the slot is on the

indicated side.

7. Attach the Seat (9) to the Seat Carriage (11) with four

M8 Nylon Locknuts (63) and four M8 Split Washers (55). Note: The Nylon Locknuts and Split Washers

may be pre-attached to the underside of the Seat.

Slide the Seat Carriage (11) into the Seat Bracket (7).

Move the Seat to the desired position. Insert the Seat Knob (10) into the slot in the side of the Seat Bracket,

and tighten the Seat Knob into the Seat Carriage.

Identify the Left Pedal (22), whichis marked withan

"L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm

(24). Tighten the Right Pedal (not shown) clockwise

intothe RightCrank Arm. Important: Tighten both Pedals as finmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, the Pedals must be kept tightened.

Identify the Left Pedal Strap (25), whichis marked

with an "L."Attach the Left Pedal Strap to the Left

Pedal (22), and adjust it to the desired position.

Adjust the Right Pedal Strap (not shown) in the same way.

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note:Afterassemblyis

completed,some extraparts may be leftover. Place a mat beneaththe exercisecycleto protectthe floor.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optionalchest pulse sensor (see page 19), follow the steps below to installthe receiver includedwiththe chest pulsesensor.

1. Remove the fourrecessedscrews (not shown)fromthe

undersideof the Console (4). Do not remove the screws attaching the Console to the metal plate on

the Handlebar (3).

Push the two water bottle holders up out of the Console (4).

Carefully lift the fan and the top of the Console (4) in

the locations shown at the right; do not let the fan

slide out of the top of the Console. Note: It will be

necessary to turn the top of the Console slightly to lift it past the Handlebar (3).

2. While another person holds the top ofthe Console (4) and the fan in a vertical position, slide the receiver onto the indicated plastic pin on the Console; make sure

that the receiver is oriented exactly as shown.

Locatethe two small screwsincludedwiththe chest

pulse sensor. Attach the receiverto the Consolewith

the two screws as shown.

Connect the wire on the receiver to the indicated wire on the Console (4).

Water _ Lift Here Bottle /27

_x_ 4 Holder

,_" '_ _J'_ L_'_Receiver

' Pin

Refer to step 1 above. Lower the top of the Console (4)

and the fan. Make sure that no wires are pinched.

Reattach the top of the Console with the four screws

removed in step 1. Discard any extra wires included with the chest pulse sensor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand infront of the exercise cycle,

hold the handle- Wheel bars firmly, and

placed your foot against one of the

wheels. Tip the exercise cycle until

it can be moved on the wheels. Care-

fully move the exercise cycle to the desired location

and then lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

If the exercise

cycle rocks slightly during use, turn the

leveling feet under

the rear stabilizer

until the rocking motion is eliminat-

ed.

Leveling

Foot

to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in

the seat post. Then, turnthe knobclockwiseuntilitis tight.

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the posi- tion that is the most

comfortable for you.

Before adjusting

the seat, dismount the exercise cycle;

do not adjust the seat while you are Knob

sitting on it. To adjustthe seat, first

turnthe seatknob

counterclockwise

two or three turnsto

loosenit. Slidethe seatforwardorbackward to the desiredposition,and then firmlytightentheseat knob.

HOW TO ADJUST THE SEAT POST For effectiveexer-

cise,the seat shouldbe at the

properheight.As you pedal,there shouldbe a slight

bendin your knees

when the pedals Seat

are in the lowest Post position.Toadjust

the heightof the

seat, firstturnthe seat post knob

counterclockwise

two or three turns

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps can be adjusted to the position that is

the most comfort- able for you. Press

the tabs on the ped- als, adjust the straps to the

desired position, and then release

the tabs.

Seat

Post

Knob

+ 16 hidden pages

NordicTrack 831283140 Owner’s Manual

Specifications and Main Features

Frequently Asked Questions

User Manual