NordicTrack 831159740 Owner’s Manual

Patent Pending

Model No. NTSY73690

Serial No. The seda! number is found in the

location shown below. Write the serial number in the space above.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The trained technicians on our cus-

tomer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using this equipment. Save this manu-

al for future reference.

_-Visit cur website at

www.nordictraek.com

new products, prizes,

fitness tips, and much more!

Important Precautions ................................................................... 2

Before You Begin ...................................................................... 3

Assembly ............................................................................ 4

Weight Resistance Chart ................................................................ 23

Cable Diagrams ...................................................................... 24

Adjustment .......................................................................... 26

Trouble-shooting and Maintenance ........................................................ 27

Ordering Replacement Parts ...................................................... Back Cover

Limited Warranty ............................................................... Back Cover

Note: A Part List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the home gym.

1. It is the responsibility of the owner to ensure 10. Always wear athletic shoes for foot protec- that all users of the home gym are adequately tion when exercising. informed of all precautions.

2. Read all instructions in this manual and in leg lever, lat bar. row bar, or ab strap while the accompanying literature before using the weights are raised. The weights will fall with

home gym. great force.

11. Never release the press arms, butterfly arms.

3. The home gym is intended for home use only. 12. If you feel pain or dizziness while exercising, Do not use the home gym in a commercial. rental or institutional setting.

4. Use the home gym only on a level surface.

Cover the floor or carpet beneath the home gym for protection.

5. Inspect and tighten all parts often. Replace any worn parts immediately.

6. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.

7. Always stand on the foot plate when perform- ing an exercise that could cause the home gym to tip.

8. Keep hands and feet away from moving parts.

9. Keep children under the age of 12 and pets away from the home gym at all times.

WARNING: Before beginning this or any exercise program, consult your physician. Th is is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

stop immediately and begin cooling down.

13. Always disconnect the lot bar. row bar. or ab

strap from the home qym when performinq exercises that do not use these attachments.

14. The decal shown

at the right has

been attached to

the home gym in the two locations

shown on page 3.

If a decal is miss- ing or illegible,

please call toll-free 1-888-825-2588 to

order a free

replacement deca I.

Apply the decal in the location shown.

•Misuseofthisoroduc_ mayresumtnserious

Injury.

•Readuser'smanual andfoHHowallwarnings

andoperatinginstruc- tionsuriortouse.

oDonot aHIowchildren

onoraroundmachine,

oReoHacelabeHif

damaged HHegibHe,or removed.

Thank you for selecting the innovative and versatile NordicTrack '_;GRT470 home gym. The NordicTrack

GRT470 offers a large selection of weight stations designed to develop every major muscle group of the

body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your

cardiovascular system, the NordicTrack GRT470 will help you to achieve the results you want.

al questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please

note the product model number and serial number before calling. The model number is NTSY73690. The serial number can be found on a decal attached to the

home gym (see the front cover of this manual).

For your benefit, read this manual carefully before using the Nordictrack GRT470, If you have addition-

Shroud Lat Bar

Arms

DECAL

Backrest--

Curl Pad

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing below,

High Pulley

Station

Ab Pulley

Station

DECAL

Press Arms

Backrest

Seat

Weight Stack

ASSEMBLED

DIMENSIONS: Height: 78 in.

Width: 78 in.

Depth: 60 in.

Leg Lever

Foam Pads

Row Bar

Low Pulley Station

Foot Plate

Make Assembly Easier for Yourself!

Everything in this manual is designed to ensure that the home gym can be assembled successfully by anyone. Before beginning

assembly, make sure to read the informa- tion on this page; this brief introduction will save you much more time than it takes

to read it!

Assembly Requires Two Persons

For your convenience and safety, assemble the home gym with the help of another person.

Make sure you have the following tools:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Set Aside Enough Time Due to the many features of the home gym, the

assembly process will require about six hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the home gym over a couple of evenings.

Select a Location for the Home Gym

Because of its weight and size, the home gym should be assembled in the location where it will be

used. Make sure that there is enough room to walk around the home gym as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The

parts needed for each stage are found in individual bags. Important: Wait until you begin each stage

to open the part bag for that stage. Place all

parts of the home gym in a cleared area and remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the part bag,

check to see if it has been pre-attached,

How to Orient Parts

As you assemble the home gym, make sure that all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.

The Four Stages of the Assembly Process

Frame Assembly--You will begin by assembling Cable Assembly--During this stage you will the base and the uprights that form the skeleton of attach the cables and pulleys that connect the the home gym. arms to the weights.

Arm Assembly--During this stage you will you

will assemble the press arms and the butterfly

arms.

Seat Assembly--During the final stage you will assemble the seat and the backrest.

Before you begin this step, make sure that you have read all of the information on page

4. This introduction wi!l save you much more time than it takes to read it!

Locate and open the parts bags labeled "FRAME ASSEMBLY METAL" and "FRAME ASSEMBLY

PLASTIC."

1a ,i_ 28

See drawing la. Press a 2" Square Inner Cap (28) into each end of the Butterfly Base (4).

Insert four 5/16"x 2 1/2" Carriage Bolts (92) up

through the indicated holes in the Butterfly Base (4).

Note: If the Bolts fall out, secure them by putting a small piece of tape over the head of each Bolt.

Place the Butterfly Base flat on the floor.

Insert two 5/16" x 2 1/2" Carriage Bolts (92) up

through the indicated holes in the Weight Base (5).

Place the Weight Base flat on the floor. See drawing lb, Attach the Weight Base (5) to the Butterfly Base (4) with two 5/16" x 2 3/4" Bolts (89),

two 5/16" Washers (36), and two 5/16" Nylon

Locknuts (64).

See drawing 2a. Press a 2" Square Inner Cap (28) into each end of the Press Base (6).

Insert four 5/16" x 2 1/2" Carriage Bolts (92) up

through the indicated holes in the Press Base (6).

See drawing 2b. Attach the Press Base (6) to the Weight Base (5) with two 5/16" x 2 3/4" Bolts (89),

two 5/16" Washers (36), and two 5/16" Nylon

Locknuts (64).

Press three 2" Square Inner Caps (28) into the Butterfly Upright (1).

Place the bracket on the lower end of the Butterfly Upright (1) over the indicated 5/16" x 2 1/2" Carriage

Bolts (92) in the Butterfly Base (4). Hand tighten two 5/16" Nylon Locknuts (64) onto the Bolts.

Thread an Adjustment Handle (85) into the indicated hole in the Butterfly Upright (1).

Press a 2" Square Inner Cap (28) into the Weight Upright (9).

Place the bracket on the lower end of the Weight Upright (9) over the indicated 5/16" x 2 1/2" Carriage

Bolts (92) in the Weight Base (5). Hand tighten two 5/16" Nylon Locknuts (64) onto the Bolts.

Press two 2" Square Inner Caps (28) into the Press

5. 5 Upright (2). Press a 1 3/4" Square Inner Cap (35) into

the welded tube on the Press Upright.

Place the bracket on the lower end of the Press Upright (2) onto the indicated 5/16"x 2 1/2" Carriage

Bolts (92) and secure it with two 5/16" Nylon Locknuts (64).

Thread an Adjustment Handle (85) into the indicated hole in the Press Upright (2).

With a second person holding the Right Support Frame (33) in position, attach the Right Support

Frame to the Butterfly Upright (1) with two 5/16"x 2 3/4" Bolts (89), two 5/16" Washers (36), and two 5/16"

Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet.

i-- 1

36 64

While a second person holds the Left Support Frame (97) in position, attach the Left Support Frame to the

Press Upright (2) with two 5/16" x 2 3/4" Bolts (89),

two 5/16" Washers (36), and two 5/16" Nylon

Locknuts (64). Do not tighten the Nylon Locknuts yet,

Attach the Right Support Frame (33) and the Left Support Frame (97) to the Weight Upright (9) with two

5/16" x 2 3/4" Bolts (89) and two 5/16" Nylon Locknuts (64) Tighten all Nylon Locknuts used in

steps 6 through 8.

Slide the Butterfly Front Leg (3) onto the indicated 5/16"x 2 1/2" Carriage Bolts (92) in the Butterfly Base

(4) Hand tighten two 5/16" Nylon Locknuts (64) onto

the Bolts. Do not tighten the Nylon Locknuts yet.

8 33 i i_9

1 64

10. Thread an Adjustment Handle (85) into the indicated hole in the Butterfly Seat Frame (14)

Attach the Butterfly Seat Frame (14) to the Butterfly Front Leg (3) with two 5/16" x 2 3/4" Bolts (89), two

5/16" Washers (36), and two 5/16" Nylon Locknuts (64). Do not tighten the Nylon Locknuts yet.

Attach the Butterfly Seat Frame (14) to the Butterfly Upright (1) with two 5/16" x 3 3/4" Bolts (66), two

5/16" Washers (36), and two 5/16" Nylon Locknuts (64). Tighten all Nylon Locknuts used in steps 9

and 10.

1 m

11. Place two Weight Bumpers (51) over the indicated holes in the bracket on the Weight Base (5). Insert

the Weight Guides (15) into the holes.

See the inset drawing. Insert two Weight Inserts (94) into each Weight (21) as shown. Turn the Weights so

the large pin grooves point toward the floor.

Slide all of the included Weights (21) onto the Weight Guides (15). Make sure that the Weights are

turned so the pin grooves are on the side shown,

Press a Weight Tube Bumper (18) into the lower end of the Weight Tube (17). Slide the Top Weight assem-

bly (16) onto the Weight Guides (15).

Attach the Weight Guides (15) to the welded tube on

the Weight Base (5) with a 3/8" x 6 1/2" Bolt (55) and

a 3/8" Nylon Locknut (50).

Groove

Grooves

18\

Large Pin

Groove

12. Attach the Weight Guides (15) to the welded tube on

the Weight Upright (9) with a 3/8" x 6 1/2" Bolt (55)

and a 3/8" Nylon Locknut (50).

13. Press a 2" Square Inner Cap (28) into the top of the Press Front Leg (20).

Slide the Press Front Leg (20) onto the indicated 5/16" x 2 1/2" Carriage Bolts (92) in the Press Base

(6). Hand tighten two 5/16" Nylon Locknuts (64) onto

the Bolts. Do not tighten the Nylon Locknuts yet,

Welded

Tube

14. Hold the Press Seat Frame (7) between the Press Front Leg (20) and the Press Upright (2) so that the

hole that is closest to the welded plate is facing the Press Front Leg. Attach the Press Seat Frame to the

Press Front Leg with two 5/16" x 2 3/4" Bolts (89),

two 5/16" Washers (36), and two 5/16" Nylon

Locknuts (64). Do not tighten the Nylon Locknuts yet.

Attach the Press Seat Frame (7) to the Press Upright (2) with two 5/16" x 3 3/4" Bolts (66), two 5/16"

Washers (36), and two 5/16" Nylon Locknuts (64).

Tighten all Nylon Locknuts used in steps 13 and 14,

15. Attach a Bumper (40) to the indicated hole in the Press Front Leg (20) with a #10 x 1" Screw (80).

Press a 2" Square Inner Cap (28) into each end of

the Leg Lever (41).

Lubricate the 3/8" x 3 1/4" Bolt (62). Attach the Leg Lever (41) to the Press Front Leg (20) with the Bolt

and a 3/8" Nylon Locknut (50). Do not overtighten

the Nylon Locknut; it must be easy to pivot the

Leg Lever,

16. Press a 2" Square Inner Cap (28) into each end of

the Right Butterfly Arm (10). Wet the lower end of the

Right Butterfly Arm with soapy water• Slide a Butterfly Foam Pad (29) onto the lower end of the Right Butterfly Arm.

Lubricate

Axle

Lubricate the indicated axle on the Butterfly Upright (1). Orient the Right Butterfly Arm (10) as shown and slide it onto the axle. Secure the Butterfly Arm with

two Retainer Rings (31) and a 1" Round Outer Cap

(38) in the following way: Place the Retainer Rings

on top of the inverted Round Outer Cap, making sure that the teeth on the Retainer Rings bend

towards the Round Outer Cap as shown in the

inset drawing. Gently tap the Round Outer Cap onto the axle with a hammer,

Attach the Left Butterfly Arm (11, not shown) on the opposite side by following the procedure described

above•

Axle

Teet3__

38J_ [_

+ 23 hidden pages

NordicTrack 831159740 Owner’s Manual

Specifications and Main Features

Frequently Asked Questions

User Manual