Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
The decals shown here have been applied in the locations shown. If a decal
is missing or illegible, call the telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 22 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
11).
8. The treadmill should not be used by persons
weighing more than 300 lbs. (136 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
Use only a single-outlet surge suppressor that
12.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Never leave the treadmill unattended while it
20.
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
3
Page 4
1. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.) You
ust be able to safely lift 45 pounds (20 kg) to
m
aise, lower, or move the treadmill.
r
2. Do not change the incline of the treadmill by
2
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. When using iFIT cards, an electronic “chirping” sound will alert you when the speed
and/or incline of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
25. When using iFIT cards, you can manually
override the speed and incline settings by
pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the iFIT program.
6. Always remove iFIT cards from the iFIT slot
2
when you are not using them.
27. Inspect and properly tighten all parts of the
readmill regularly.
t
28. Never insert or drop any object into any
opening on the treadmill.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
30. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C2255 treadmill. The C2255 treadmill offers a selection of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique C2255 treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill.
If you have questions after reading
®
this manual, please see the front cover of this manual.
o help us assist you, note the product model number
T
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Accessory Tray
Handrail
Latch Knob
Walking Belt
Foot Rail
Console
Fan
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
5
Page 6
ASSEMBLY
1/2” Silver Screw(48)–1
3/4” Tek Screw (58)–4
Spacer Screw (60)–2
1" Tek Screw (82)–4
Washer (96)–8
Console Bolt (72)–4
Extension Leg Bolt (87)–4
Star Washer (67)–8
Plastic Washer
(101)–4
Extension Leg
Nut (106)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials.Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , and rubber mallet . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts
may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially fold
the Frame (55) so the treadmill is more stable.
Do not fully fold the treadmill until it is completely assembled.
Insert an Extension Leg (97) into the indicated
bracket on the base of the Uprights (85). Make
sure that the Extension Leg is turned so the Base
Pad (81) is on the side shown. If necessary, use
a rubber mallet to align the holes in the
Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) with two Extension
Leg Bolts (87), two Star Washers (67), and two
Extension Leg Nuts (106) as shown.
tighten the Extension Bolts.
With the help of a second person, carefully tip the
treadmill onto its other side.
Firmly
1
Bracket
106
85
67
87
97
81
55
6
Page 7
2. Insert the other Extension Leg (97) into the indicated bracket on the base of the Uprights (85) as
hown.
s
ttach the Extension Leg (97) with two Extension
A
Leg Bolts (87), two Star Washers (67), and two
Extension Leg Nuts (106) as shown. Firmly
tighten the Extension Leg Bolts.
2
Bracket
87
7
6
97
85
106
3. Attach the four Base Pads (81) to the base of the
Uprights (85) in the indicated locations with four
Plastic Washers (101) and four 1" Tek Screws
(82). Note: One replacement Base Pad may be
included. Use the Base Pad to replace any Base
Pad that becomes worn.
With the help of a second person, carefully tip
the treadmill down so that the Base Pads (81)
are resting on the floor and the Uprights (85) are
in the vertical position.
Remove the band securing the Upright Wire
.
4
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
3
4
101
81
82
101
85
101
81
82
101
Console
Assembly
Connect the Upright Wire Harness (73) to the
wires extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If the
connectors do not slide together easily and snap
into place, turn one connector and try again.
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the connectors into the right Upright (85).
IF
73
85
73
7
Page 8
5. With the help of a second person, set the con-
sole assembly on the Uprights (85). Make sure
hat no wires are pinched. A
t
assembly with four Console Bolts (72) and four
tar Washers (67). Start all four Console Bolts
S
before tightening any of them.
ttach the console
5
Console
Assembly
67
72
85
6. Press the Latch Insert (77) into the right side of
the left Upright (85), and press the Knob Insert
(92) into the left side of the left Upright. Use a
rubber mallet, if necessary.
Remove the latch knob from the latch pin. Make
sure that the collar and the spring are on the pin.
Next, insert the pin into the Latch Insert (77), and
tighten the knob back onto the pin.
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 23). To protect the floor or car-
pet from damage, place a mat under the treadmill.
6
Knob
92
85
77
67
72
85
Spring
Collar
Latch Pin
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the re
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated 3/4" Screw (7) and the
Access Door (95) from the left side of the
95
98
Wire
Small
Screws
A
Small
7
Cylinder
Console Base (98).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
(98).
Hold the receiver so the small cylinder is
oriented as shown and is facing the Console
Base. Attach the receiver to the plastic posts on
the Access Door (95) with the two included small
screws.
Make sure that no wires are pinched.
3.
Reattach the Access Door (95) with the 3/4"
Screw (7). Discard the other wires included with
the receiver.
8
-
Page 9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
his product is for use on a nominal 120-volt circuit,
T
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
9
Page 10
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip pulse sensor or the optional chest pulse sensor (see page 19).
In addition, the console features six preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
Clip
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT card
with three new programs is included. Additional iFIT
cards are available separately.
cards at any time, go to www.iFIT.com or call the
telephone number on the front cover of this manual. iFIT cards are also available at select stores.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 14. To create and use a custom program,
see pages 15 and 16. To use an iFIT card, see page
17.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time you use the treadmill, observe
the alignment of the walking belt, and center the walking belt if necessary (see page 19).
To purchase iFIT
10
Page 11
HOW TO TURN ON THE POWER
3. Start the walking belt.
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE USER’S MODE on page 18 to
turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 10)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2.
When the key is
inserted, the
manual mode will
be selected. If a
program has
been selected,
reselect the manual mode by pressing the Program Select button
repeatedly until a track appears in the matrix.
Reset
Position
Track
o start the walking belt, press the Start button, the
T
1 Step Speed increase button, or one of the speed
uttons numbered 1 through 10.
b
If the Start button or the
1 Step Speed increase
button is pressed, the
walking belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the 1 Step Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the selected speed setting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Distance
display. To restart the walking belt, press the Start
button, the 1 Step Speed increase button, or one of
the speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the 1
Step Incline increase and
decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline
setting.
1
1
Page 12
5. Follow your progress with the matrix and the
displays.
The matrix
hen the manual
W
mode is selected,
the matrix will
show a 1/4-mile
track. As you
walk or run, the
indicators around the track will light in succession
until the entire track is lit. The track will then darken
and the indicators will again begin to light in succession.
The Training Zones
display—This display
indicates the approximate intensity level of
your exercise. If five or
six indicators are lit, for
example, the display
shows that your pace is
ideal for aerobic exercise.
—
Track
The Carbs/Incline display—This display will
how the approximate
s
number of grams of carbs
ou have burned and the
y
incline level of the treadmill. Note: Each time the incline changes, the display will show the incline setting.
The Speed/Pace
display—This display will
show the speed of the
walking belt and your pace
(pace is measured in minutes per mile). The display
will change from one number to the other every few
seconds.
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit
of measurement is selected or to change the unit of
measurement, see THE USER’S MODE on page
18. For simplicity, all instructions in this section
refer to miles.
The Time/Distance display—This display will
show the elapsed time
and the distance that you
have walked or run during your workout. Note:
When a program is selected (except for a custom
program), the display will show the time remaining
in the program instead of the elapsed time. The display will change from one number to the other
every few seconds.
The Calories/Pulse display—This display will
show the approximate
number of calories you
have burned. The display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
To see the total number of
miles that the walking belt
has moved since the last
reset, press the Odometer
button; the total number of
miles will appear in the
matrix. To reset this number, hold down the
Odometer button for a few seconds.
The number will appear in the display for a few seconds.
12
Page 13
6. Measure your heartrate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts
on the pulse bar. In addition, make sure that your
ands are clean.
h
o measure
T
your heart rate,
stand on the
foot rails
hold the pulse
bar with your
palms on the
metal contacts.
Avoid moving
your hands. When your pulse is detected, the
heart symbol beside the Calories/Pulse display will
flash and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
To turn on the fan at low
speed, press the Fan
button; the word “LOW”
will appear in the matrix
for a few seconds. To
and
Contacts
turn on the fan at high speed, press the button a
second time; the word “HIGH” will appear in the
matrix. To select the auto mode, press the button
again; the word “AUTO” will appear in the matrix.
When the auto mode is selected, the speed of the
an will automatically increase and decrease as the
f
speed of the walking belt increases and decreases.
To turn off the fan, press the Fan button again, the
word “OFF” will appear in the matrix. Note: If the
fan is left on when the walking belt is stopped, the
fan will automatically turn off after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold it
to the storage position. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
do this, the treadmill’s electrical components
may wear prematurely.
IMPORTANT: If you do not
13
Page 14
HOW TO USE A PRESET PROGRAM
. Insert the key into the console.
1
Note: The same speed setting and/or incline setting may be programmed for two or more consecu-
ive segments.
t
ee HOW TO TURN ON THE POWER on page
S
11.
2. Select one of the preset programs.
To select one of the six
preset programs, press
the Program Select button
repeatedly until “P 1,” “P
2,” “P 3,” “P 4,” “P 5,” or “P
6” appears in the
Calories/Pulse display.
As each preset
program is selected, the maximum speed setting of the program and the
maximum incline
setting of the program will flash in the displays for a
few seconds. The Time/Distance display will show
how long the program will last. A profile of the
speed settings of the program will scroll across the
matrix.
3. Press the Start button or the 1 Step Speed increase button to start the program.
uring the pro-
D
gram, the profile
will show your
progress. The
flashing segment
of the profile represents the current segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a series of tones will sound and the next segment of the
profile will begin to flash. If a different speed or incline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons.
of the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
Important: When the current segment
urrent Segment
C
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30, 50, or 60 oneminute segments. One speed setting and one in
cline setting are programmed for each segment.
-
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the 1 Step Speed increase button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
14
Page 15
4. Follow your progress with the matrix and the
displays.
See step 5 on page 12.
5.
Measure your heart rate if desired.
See step 6 on page 13.
6.
Turn on the fan if desired.
See step 7 on page 13.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
HOW TO CREATE A CUSTOM PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2.
Select one of the custom programs.
See the matrix.
Each custom pro-
ram is divided
g
into one-minute
egments. One
s
speed setting and
one incline setting
can be programmed for each segment. The speed
setting for the first segment will be shown in the
flashing Current Segment column of the matrix.
(The incline settings are not shown in the matrix.)
To program a speed setting and an incline setting
for the first segment, simply adjust the speed and
incline of the treadmill as desired by pressing the
Speed and Incline buttons. Every few times a
Speed button is pressed, an additional indicator
will appear or disappear in the Current Segment
column.
When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed setting
for the second segment will be shown in the flashing Current Segment column. Program a speed
setting and an incline setting for the second segment as described above.
urrent Segment
C
To select a custom program, press the Program
Select button repeatedly
until “P 7” or “P 8” appears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 16.
3.
Press the Start button or the 1 Step Speed increase button and program the desired speed
and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
15
Page 16
HOW TO USE A CUSTOM PROGRAM
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
11.
2.
Select one of the custom programs.
If the speed or incline setting for the current seg-
ent is too high or too low, you can manually over-
m
ride the setting by pressing the Speed and Incline
uttons. I
b
of the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
mportant: When the current segment
To select a custom program, press the Program
Select button repeatedly
until “P 7” or “P 8” appears in the
Calories/Pulse display.
As each custom program is selected, the maximum
speed setting of the program and the maximum incline setting of the program will flash in the displays for a few seconds. The Time/Distance display will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix.
columns of indicators scroll across the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 15.
3.
Press the Start button or the 1 Step Speed increase button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: If only three
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the program,
the program is completed. Then, press the Start
button and program speed and incline settings for
as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice.
length of the program, press the Stop button
twice at any time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Resistance display. To restart the program,
press the Start button or the 1 Step Speed increase button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
4.
Follow your progress with the displays.
To change the speed or incline setting
first wait until
To decrease the
During the pro
gram, the profile
will show your
progress. The
flashing segment
of the profile represents the current segment of the program. The height of the
flashing segment indicates the speed setting for the
current segment. At the end of each segment, a series of tones will sound and the next segment of the
profile will begin to flash. If a different speed or incline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
-
Current Segment
See step 5 on page 12.
5.
Measure your heart rate if desired.
See step 6 on page 13.
6.
Turn on the fan if desired.
See step 7 on page 13.
7.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
16
Page 17
HOW TO USE AN IFIT CARD
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
11.
2.
Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Card
Next, select an iFIT program by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT program is selected, the display will show the
name of the program, the maximum incline setting
and the maximum speed setting of the program,
and the program time. In addition, a profile of the
speed settings of the program will scroll across the
matrix.
Each iFIT program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
iFIT Slot
During the program, a personal trainer will guide you
through the workout. You can adjust the volume or
elect an audio setting for your personal trainer (see
s
THE USER’S MODE on page 18).
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons;
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the 1 Step Speed increase button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
4.
Follow your progress with the displays.
See step 5 on page 12.
5.
Turn on the fan if desired.
See step 7 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
however, when the next segment be-
3.
Press the Start button or the 1 Step Speed increase button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
17
Page 18
THE USER’S MODE
he console features a user’s mode that keeps track of
T
the total number of miles that the walking belt has
oved and the total number of hours that the treadmill
m
has been used. The information mode also allows you
to select miles or kilometers as the unit of measurement and to turn on and off the display demo mode.
When the user’s mode is selected, you can also
choose an audio setting and a volume setting for your
iFit workouts.
To select the information mode, hold down the Stop
button while inserting the key into the console.
The upper left digit(s) in the
display will show the total
number of hours that the
treadmill has been used.
The lower right digit(s) in the
display will show the total
number of miles (or kilometers) that the walking belt has
moved.
An “E” for English miles or an
“M” for metric kilometers will
appear as the top right digit in
the display. Press the 1 Step
Speed increase button to
change the unit of measurement if desired.
hen you use an iFIT Card,
W
a personal trainer will guide
ou through your workouts
y
and give detailed instructions
if “P” is selected as the audio setting. If you turn off the
“P” setting, your personal trainer will simply guide you
through your iFIT workouts. Press the 1 Step Incline
decrease button to change the audio setting.
You can adjust the volume of
the personal trainer audio (0
through 5) by pressing the 1
Step Incline increase button
repeatedly. The volume setting appears as the lower middle digit in the display.
Note: The console features a
display demo mode, designed
to be used if the treadmill is
displayed in a store. While the
demo mode is turned on, the
console will function normally
when you plug in the power cord, switch the circuit
breaker to the reset position, and insert the key into the
console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in
the display while the information mode is selected. To
turn on or off the demo mode, press the 1 Step Speed
decrease button.
To exit the information mode, remove the key from the
console.
18
Page 19
THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE CUSHIONING SYSTEM
n optional chest pulse sensor offers hands-free oper-
A
ation as it monitors your heart rate during your work-
uts. To purchase the optional chest pulse sensor,
o
call the telephone number on the front cover of
this manual.
he treadmill features a cushioning system that re-
T
duces the impact as you walk or run on the treadmill.
o increase the firmness of the walking platform, step
T
off the treadmill and slide the cushion adjustors toward
the front of the treadmill. To decrease the firmness,
slide the cushion adjustors toward the back of the
treadmill.
form as you slide the adjustors. Make sure that
both adjustors are set at the same firmness level.
The faster you run on the treadmill, or the more
you weigh, the firmer the walking platform should
be.
Cushion
Adjustor
Note: It may be helpful to lift on the plat-
Increase
Decrease
Cushion
Adjustor
Platform
19
Page 20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
readmill. Remove the key and unplug the power cord.
t
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure you bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back.
about halfway to the vertical position.
Move your right hand to the position shown and hold the
2.
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the latch pin is
between the frame and foot rail. Then, carefully release
the latch knob.
curely by the latch pin.
Make sure that the frame is held se-
Raise the frame
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held
securely by the latch pin.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill over
an uneven surface.
Place one foot against a wheel, and carefully lower the
3.
treadmill until it is resting in the storage position.
Never
Knob
Frame
Handrail
Wheel
20
Page 21
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the frame down until it is past the latch
pin. Then, slowly release the latch knob.
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Knob
Frame
21
Page 22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and unplug the
power cord. Next, carefully lower the Uprights (85).
Remove the two indicated 3/4" Screws (7). Note: A
Phillips screwdriver with an 8 in. (20 cm) shaft is
needed.
c
Tripped
a
Reset
b. Raise the Upright (85) to the vertical position. Remove
the three 3/4" Screws (7) from the Motor Hood (33),
and carefully pivot the Hood off.
22
85
b
85
33
7
7
Page 23
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
agnet is aligned with the Reed Switch. M
M
that the gap between the Magnet and the Reed
witch is about 1/8 in. (3 mm).If necessary, move
S
the Reed Switch slightly using a slotted screwdriver.
Reattach the Motor Hood (not shown), making sure
that the 3/4" Screws (not shown) are inserted into the
same holes from which they were removed. Run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
ake sure
op
T
View
1/8 in.
22
17
18
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD.
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn theleft rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
Using the hex key, turn both rear
b
3–4 in.
Rear Roller Bolts
a
If the walking belt slips when walked on, first remove
b.
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking
platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
23
b
Page 24
PROBLEM: The incline of the treadmill does not change correctly
OLUTION: a
S
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
aximum incline level and then return to the minimum level. This will recalibrate the incline sys-
m
tem.
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
USER’S MODE on page 18 to turn off the demo mode.
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
outs each week, with at least one day of rest be
work
tween workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
-
25
Page 26
PART LIST—Model No. 30702.0R0807A
To locate the parts listed below, see the exploded drawing near the end of this manual.
1
1042Bracket Screw
1051Console
1064Extension Leg Nut
071Front Roller Nut
1
10834" Cable Tie
109211 1/2" Cable Tie
*–12" Blue Wire, 2F
*
*–8" Green Wire, F/Ring
*–4" Red Wire, M/F
*–User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
–8" Blue Wire, M/F
27
Page 28
19
18
14
10
11
12
13
5
62
60
15
55
5
16
11
17
14
10
13
12
60
49
62
57
57
64
23
56
7
7
28
6
27
39
29
39
27
3
4
8
8
8
61
61
104
1
2
2
2
2
104
54
4
8
8
8
2
2
2
3
2
2
2
102
102
9
7
46
EXPLODED DRAWING A—Model No. 30702.0R0807A
28
Page 29
25
2
6
31
37
36
33
7
7
7
34
34
34
23
42
38
20
19
37
40
41
32
32
45
13
43
51
23
50
52
23
47
94
48
65
53
96
23
24
24
21
22
58
69
74
75
20
59
66
68
32
35
44
20
107
32
32
32
7
7
7
23
109
102
108
EXPLODED DRAWING B—Model No. 30702.0R0807A
29
Page 30
93
100
103
98
105
78
70
90
78
95
99
7
99
99
99
99
83
83
83
99
99
99
99
99
86
90
7
7
7
7
23
EXPLODED DRAWING C—Model No. 30702.0R0807A
30
Page 31
81
82
85
76
77
84
73
81
82
81
82
30
80
72
71
67
72
71
72
67
72
97
87
87
67
106
79
79
92
7
7
80
81
91
101
101
101
81
82
101
30
67
73
84
97
89
88
88
89
63
63
106
81
91
101
101
EXPLODED DRAWING D—Model No. 30702.0R0807A
31
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
ide the following information when contacting us:
v
the model number and serial number of the product (see the front cover of this manual)
•
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date
of purchase. The drive motor is warranted for three (3) year after the date of purchase. Parts and labor
are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to
replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON of CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8