NordicTrack 30702.0 User Manual
Model No. 30702.0
www.proform.com
Visit our website at
www.nordictrack.com
Visit our website at
www.healthrider.com
Visit our website at
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal
is missing or illegible, call the telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 22 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
11).
8. The treadmill should not be used by persons
weighing more than 300 lbs. (136 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
Use only a single-outlet surge suppressor that
12.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Never leave the treadmill unattended while it
20.
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
3
1. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.) You
ust be able to safely lift 45 pounds (20 kg) to
m
aise, lower, or move the treadmill.
r
2. Do not change the incline of the treadmill by
2
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. When using iFIT cards, an electronic “chirping” sound will alert you when the speed
and/or incline of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
25. When using iFIT cards, you can manually
override the speed and incline settings by
pressing the speed and incline buttons.
However, when the next “chirp” is heard, the
speed and/or incline will change to the next
settings of the iFIT program.
6. Always remove iFIT cards from the iFIT slot
2
when you are not using them.
27. Inspect and properly tighten all parts of the
readmill regularly.
t
28. Never insert or drop any object into any
opening on the treadmill.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
30. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C2255 treadmill. The C2255 treadmill offers a selection of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique C2255 treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill.
If you have questions after reading
®
this manual, please see the front cover of this manual.
o help us assist you, note the product model number
T
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Accessory Tray
Handrail
Latch Knob
Walking Belt
Foot Rail
Console
Fan
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
5
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
Spacer Screw (60)–2
1" Tek Screw (82)–4
Washer (96)–8
Console Bolt (72)–4
Extension Leg Bolt (87)–4
Star Washer (67)–8
Plastic Washer
(101)–4
Extension Leg
Nut (106)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials.Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver , and rubber mallet . Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts
may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially fold
the Frame (55) so the treadmill is more stable.
Do not fully fold the treadmill until it is completely assembled.
Insert an Extension Leg (97) into the indicated
bracket on the base of the Uprights (85). Make
sure that the Extension Leg is turned so the Base
Pad (81) is on the side shown. If necessary, use
a rubber mallet to align the holes in the
Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) with two Extension
Leg Bolts (87), two Star Washers (67), and two
Extension Leg Nuts (106) as shown.
tighten the Extension Bolts.
With the help of a second person, carefully tip the
treadmill onto its other side.
Firmly
1
Bracket
106
85
67
87
97
81
55
6
2. Insert the other Extension Leg (97) into the indicated bracket on the base of the Uprights (85) as
hown.
s
ttach the Extension Leg (97) with two Extension
A
Leg Bolts (87), two Star Washers (67), and two
Extension Leg Nuts (106) as shown. Firmly
tighten the Extension Leg Bolts.
2
Bracket
87
7
6
97
85
106
3. Attach the four Base Pads (81) to the base of the
Uprights (85) in the indicated locations with four
Plastic Washers (101) and four 1" Tek Screws
(82). Note: One replacement Base Pad may be
included. Use the Base Pad to replace any Base
Pad that becomes worn.
With the help of a second person, carefully tip
the treadmill down so that the Base Pads (81)
are resting on the floor and the Uprights (85) are
in the vertical position.
Remove the band securing the Upright Wire
.
4
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
3
4
101
81
82
101
85
101
81
82
101
Console
Assembly
Connect the Upright Wire Harness (73) to the
wires extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If the
connectors do not slide together easily and snap
into place, turn one connector and try again.
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the connectors into the right Upright (85).
IF
73
85
73
7
5. With the help of a second person, set the con-
sole assembly on the Uprights (85). Make sure
hat no wires are pinched. A
t
assembly with four Console Bolts (72) and four
tar Washers (67). Start all four Console Bolts
S
before tightening any of them.
ttach the console
5
Console
Assembly
67
72
85
6. Press the Latch Insert (77) into the right side of
the left Upright (85), and press the Knob Insert
(92) into the left side of the left Upright. Use a
rubber mallet, if necessary.
Remove the latch knob from the latch pin. Make
sure that the collar and the spring are on the pin.
Next, insert the pin into the Latch Insert (77), and
tighten the knob back onto the pin.
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 23). To protect the floor or car-
pet from damage, place a mat under the treadmill.
6
Knob
92
85
77
67
72
85
Spring
Collar
Latch Pin
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the re
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated 3/4" Screw (7) and the
Access Door (95) from the left side of the
95
98
Wire
Small
Screws
A
Small
7
Cylinder
Console Base (98).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
(98).
Hold the receiver so the small cylinder is
oriented as shown and is facing the Console
Base. Attach the receiver to the plastic posts on
the Access Door (95) with the two included small
screws.
Make sure that no wires are pinched.
3.
Reattach the Access Door (95) with the 3/4"
Screw (7). Discard the other wires included with
the receiver.
8
-
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
his product is for use on a nominal 120-volt circuit,
T
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
9
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip pulse sensor or the optional chest pulse sensor (see page 19).
In addition, the console features six preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
Clip
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT card
with three new programs is included. Additional iFIT
cards are available separately.
cards at any time, go to www.iFIT.com or call the
telephone number on the front cover of this manual. iFIT cards are also available at select stores.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 14. To create and use a custom program,
see pages 15 and 16. To use an iFIT card, see page
17.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. To prevent damage to the walking
platform, wear clean athletic shoes while using the
treadmill. The first time you use the treadmill, observe
the alignment of the walking belt, and center the walking belt if necessary (see page 19).
To purchase iFIT
10
Loading...