NordicTrack 30510.1 User Manual

Model No. 30510.1

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Serial No.

ELLIPTICAL EXERCISER

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).

User’s Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manu
al for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

. Read all instructions in this manual and all

1

warnings on the elliptical exerciser before
using the elliptical exerciser. Use the ellipti­cal exercise only as described in this
manual.

0. The pulse sensor is not a medical device.

1

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu­tional setting.

4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis­mount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the elliptical exerciser at all times.

7. The elliptical exerciser should not be used
by persons weighing more than 113 kg
(250 lbs.).

11. Keep your back straight when using the ellip­tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. When you stop exercising, allow the pedals
to slowly come to a stop.

14. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing
or illegible, please call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.

8. Wear appropriate exercise clothes when using
the elliptical exerciser
shoes for foot protection while exercising.

Hold the handgrip pulse sensor or the han

9.
dlebars
using the elliptical exerciser.

when mounting, dismounting, or

. Always wear athletic

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WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

30 elliptical exerciser. The 130 elliptical exerciser

1
provides a wide array of features designed to make
your workouts at home more effective and enjoy­able—and when you’re not exercising, the unique 130
can be folded out of the away.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call the toll-free

Handgrip Pulse Sensor

Console

®

telephone number on the front cover of this manual .

o help us assist you, please note the product model

T
number and serial number before calling. The model
number is 30510.1. The serial number can be found
on a decal attached to the elliptical exerciser (see the
front cover of this manual for the location of the
decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Storage Magnet

Fan

Pedal Disk

Handle

Leveling Foot

Water Bottle Holder*

Wheel

Pedal

Pedal Arm Latch

Storage Latch

*No water bottle is included

4

ASSEMBLY

M10 x 127mm Button Screw (83)–2

M4 x 14mm

Screw (104)–8

M10 Nylon

Locknut (81)–2

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Button

Screw (84)–4

M8 Split

Washer (90)–3

M8 x 43mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw (101)–8

M4 x 32mm

Round Head

Screw (105)–6

M4 x 45mm

Screw (108)–2

M8 x 23mm Shoulder

Screw (115)–4

M8 x 69mm Button

Bolt (80)–1

M10 x 80mm Carriage

Bolt (82)–2

M6 x 20mm Button

Screw (77)–4

Hub Screw (87)–8

Star Washer

(112)–8

ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the

A
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable

i
wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 25. The second number is the
quantity needed for assembly.

parts bag, check to see if it has been pre-assembled.

Note: Some small parts may have been pre-assembled. If a part is not in the

5

1. While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Base with two M10 x 80mm

arriage Bolts (82) and two M10 Nylon Locknuts (81).

C

1

82

81

6

81

1

2. Remove the indicated screw and bracket from the
Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far
as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with two
M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the
Latch Button (68), and lower the Frame until the Rear
Stabilizer (7) is resting on the floor.

2

1

Bracket

26

Screw

3

Handle

83

7

2

4. Hold a Hub Cover (75) and a Crank Arm (36) against

the left Crank Hub (38). Align the holes in the Hub
Cover and the Crank Arm with the unused holes in the
left Crank Hub. Next, insert four Hub Screws (87) into
the Hub Cover and the Crank Arm, and finger tighten
the Hub Screws into the left Crank Hub. Tighten one of
the Hub Screws, and then tighten the Hub Screw
across from the first Hub Screw. Then, tighten the
remaining two Hub Screws.

Repeat this step on the other side of the elliptical exer-

make sure that the Crank Arms (36) are ori-

ciser;

ented so the Crank Bushing Sleeves (43) are in the
positions shown.

68

4

38

36

75

87

87

43

43

36

6

5. While another person holds the Upright (3), connect
the Upper Wire Harness (48) to the Lower Wire

arness (49). G

H
Upper Wire Harness to remove any slack, and

nsert the Upright into the Base (1). Attach the Upright

i
with an M8 x 69mm Button Bolt (80), an M8 Split
Washer (90), and an M8 Jamnut (79).

the Button Bolt yet; make sure that the Jamnut is
in the hexagonal hole in the Base.

Next, tighten two M8 x 23mm Button Screws (84) with
M8 Split Washers (90) into the Base (1).

en the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)
with two M4 x 14mm Screws (104).

ently pull the upper end of the

Do not tighten

Do not tight-

5

3

48

80

90

90

84

49

79

90

84

104

22

1

6. Insert the end of the Upper Wire Harness (48) through
the rectangular hole in the Console Bracket (4). Attach
the Console Bracket to the Upright (3) with four M6 x
20mm Button Screws (77).

Orient one of the Upright Covers (17) as shown, and hold
it against the Upright (3). Attach the Upright Cover with
two M4 x 16mm Round Head Screws (101). Attach the
other Upright Cover in the same way.

7. The Console (5) requires four 1.5V “D” batteries (not

included); alkaline batteries are recommended. Press
the two tabs on the battery cover, and remove the bat­tery cover. Next, insert four batteries into the Console.

Make sure that the batteries are oriented as shown
by the diagrams inside of the battery compart­ments. Then, reattach the battery cover to the Console.

6

4

77

77

17

101

7

5

48

3

101

17

Tabs

8. While another person holds the Console (5) near the
Console Bracket (4), connect the wire harness on the
Console to the Upper Wire Harness (48). Insert the
excess wire harness into the Upright (3). Next, attach
the Console to the Console Bracket with four M4 x
16mm Round Head Screws (101).

pinching the wire harness.

Be careful to avoid

Batteries

8

101

4

48

ire

W

3

Harness

Battery

Cover

5

7

9. Identify the Left Handlebar (8) and the Left Upper Body
Arm (11), which are marked with stickers.

Orient the Left Handlebar (8) and the Left Upper Body

rm (11) as shown, and insert the Left Handlebar into the

A
Left Upper Body Arm. Attach the Left Handlebar with two
M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).

Make sure that the Jamnuts are in the hexagonal
holes in the Left Upper Body Arm.

Attach the Right Handlebar (9) to the Right Upper Body
Arm (12) in the same way.

9

9

8

79

10. Insert the Pivot Axle (74) into the Upright (3) and center

it. Apply a generous amount of the included grease to
the Pivot Axle.

Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle (74). Slide the
Right Upper Body Arm (12) onto the right end of the
Pivot Axle.

10

79

11

74

Grease

78

12

3

78

88

84

111

12

Tighten an M8 x 23mm Button Screw (84) with an M8
Washer (88) and a Wave Washer (111) into each end of
the Pivot

are on the ends of the Pivot Axle.

11. Hold the Left Front Handlebar Cover (18) and the Left
Rear Handlebar Cover (19) around the Left Upper Body
Arm (11). Attach the Handlebar Covers with three M4 x
32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and the
Right Rear Handlebar Cover (21) in the same way.

Axle (74).

Make sure that the W

ave W

ashers

88

1

1

111

84

11

20

105

21

12

18

11

19

8

12. Identify the Left Pedal (13) and the Left Pedal Leg

(14), which are marked with stickers.

Attach the Left Pedal (13) to the Left Pedal Leg (14)

ith an M4 x 45mm Screw (108), three M4 x 14mm

w
Screws (104), and four Star Washers (112).

Attach the Right Pedal (not shown) to the Right Pedal
Leg (not shown) in the same way.

2

1

13

12

112

104

1
108
112

14

112

104

13. Apply a thin film of grease to one of the Pedal Leg Axles
(32) and to the faces of the two Pedal Leg Bushings
(33) in the Left Pedal Leg (14).

Next, slide an M8 Washer (88) and a Pedal Leg Cover
(31) onto an M8 x 23mm Shoulder Screw (115), and
turn the Shoulder Screw a few turns into the Pedal Leg
Axle (32).

While another person holds the front end of the Left
Pedal Leg (14) inside of the bracket on the Left Upper
Body Arm (11), insert the Pedal Leg Axle (32) into both
parts. Next, slide an M8 Washer (88) and a Pedal Leg
Cover (31) onto another M8 x 23mm Shoulder Screw
(115), and turn the Shoulder Screw a few turns into the
Pedal Leg Axle. Tighten both Shoulder Screws.

Repeat this step on the other side of the elliptical exer­ciser.

14. Lift the latch on the underside of the Left Pedal Leg
(14), and set the Left Pedal Leg on the left Crank
Bushing Sleeve (43). Release the lever, and make sure
that the Left Pedal Leg is securely connected to the
Crank Bushing Sleeve.

13

14

11

31

88

115

Grease

32

31

88

12

115

33

Grease

14

Connect the Right Pedal Leg (not shown) in the same
way.

See step 5. Tighten the M8 x 69mm Button Bolt (80)

and the two M8 x 23mm Button Screws (84).

15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.

14

Latch

43

9